Photo of Modern Wellness Mental Health Counseling in Nassau County, NY
Modern Wellness Mental Health Counseling
LMHC
Verified Verified
Lynbrook, NY 11563
Together, we utilize modern evidence-based psychotherapeutic techniques and modalities, such as CBT, ACT, and mindfulness, alongside an overall holistic approach to mental health.
Welcome to Modern Wellness Mental Health Counseling! If you are looking for a team of warm, empathetic, genuine, and skilled mental health professionals, you've come to the right place. We welcome individuals of all backgrounds and identities to work with us. You can expect to go deep within yourself, learn to process and cope with emotions and feelings, such as anxiety, depression, trauma, and grief.
Together, we utilize modern evidence-based psychotherapeutic techniques and modalities, such as CBT, ACT, and mindfulness, alongside an overall holistic approach to mental health.
Welcome to Modern Wellness Mental Health Counseling! If you are looking for a team of warm, empathetic, genuine, and skilled mental health professionals, you've come to the right place. We welcome individuals of all backgrounds and identities to work with us. You can expect to go deep within yourself, learn to process and cope with emotions and feelings, such as anxiety, depression, trauma, and grief.
(516) 604-5429 View (516) 604-5429
Photo of Denise Marie Jordan, Clinical Social Work/Therapist in Nassau County, NY
Denise Marie Jordan
Clinical Social Work/Therapist, LMSW, CH
Verified Verified
Lynbrook, NY 11563
I am a New York State Licensed Social Worker and NGH Certified Hypnotherapist, and feel passionate about helping people fulfill their potential for the purpose of living a powerful and creative life. As a trained hypnotherapist, I work from a strengths-based perspective and draw on a range of modalities such as TF-CBT, ACT, and insight-oriented therapies.
I am a New York State Licensed Social Worker and NGH Certified Hypnotherapist, and feel passionate about helping people fulfill their potential for the purpose of living a powerful and creative life. As a trained hypnotherapist, I work from a strengths-based perspective and draw on a range of modalities such as TF-CBT, ACT, and insight-oriented therapies.
(516) 619-2788 View (516) 619-2788
Photo of Charles Brody, Counselor in Nassau County, NY
Charles Brody
Counselor, MEd, MA, LMHC
Verified Verified
2 Endorsed
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
(516) 342-3429 View (516) 342-3429
Photo of Dr. Brian Belfi, Psychologist in Nassau County, NY
Dr. Brian Belfi
Psychologist, PsyD
Verified Verified
1 Endorsed
Massapequa, NY 11758  (Online Only)
"If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should not grow old." James A. Garfield One of life's greatest and often labor-filled adventures is the journey into understanding one's own psychology. Many choose to not take this voyage and suffer in silence. Others, like you, take a chance... I specialize in working with adults who are suffering from depression, anxiety, addiction (withdrawal), weight issues, traumatic experiences, chronic pain, couples who are facing a disconnect in their relationship and those with family matters, and psychological coaching for athletes.
"If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should not grow old." James A. Garfield One of life's greatest and often labor-filled adventures is the journey into understanding one's own psychology. Many choose to not take this voyage and suffer in silence. Others, like you, take a chance... I specialize in working with adults who are suffering from depression, anxiety, addiction (withdrawal), weight issues, traumatic experiences, chronic pain, couples who are facing a disconnect in their relationship and those with family matters, and psychological coaching for athletes.
(917) 909-8739 View (917) 909-8739
Photo of Penny Siegmann, Clinical Social Work/Therapist in Nassau County, NY
Penny Siegmann
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Massapequa, NY 11758
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
I've been in Private Practice in Massapequa for the past 27 years, and am the owner of Counseling Services of Long Island. I am also an Adjunct Professor at a local University. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement program, difficult teens/families, workplace/EAP, and corporate consultation. We also house a very special copyrighted ADHD Program - 'From Distraction to Action' for teens and their parents.
(516) 271-1286 View (516) 271-1286
Photo of Kathy Sionit, Clinical Social Work/Therapist in Nassau County, NY
Kathy Sionit
Clinical Social Work/Therapist, LMSW
Verified Verified
Great Neck, NY 11021
I have several years of experience helping clients with an array of challenges. My clients are teenagers and adults struggling with depression, anxiety, suicidal thoughts, and drug and alcohol dependency and abuse.
I have several years of experience helping clients with an array of challenges. My clients are teenagers and adults struggling with depression, anxiety, suicidal thoughts, and drug and alcohol dependency and abuse.
(718) 569-7193 View (718) 569-7193
Photo of Doris Aptekar, Counselor in Nassau County, NY
Doris Aptekar
Counselor, PhD, LMHC
Verified Verified
Roslyn, NY 11576
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
(516) 200-3415 View (516) 200-3415
Photo of Angelo Mancini, Clinical Social Work/Therapist in Nassau County, NY
Angelo Mancini
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New Hyde Park, NY 11040  (Online Only)
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is warm, pragmatic and grounded in meeting you where you are hurting most to cultivate change.
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is warm, pragmatic and grounded in meeting you where you are hurting most to cultivate change.
(516) 514-3375 View (516) 514-3375
Photo of Andrea S Gould, Psychologist in Nassau County, NY
Andrea S Gould
Psychologist, PhD, ABPP
Verified Verified
Syosset, NY 11791
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.
(631) 576-4106 View (631) 576-4106
Photo of Yael Roth, Marriage & Family Therapist in Nassau County, NY
Yael Roth
Marriage & Family Therapist, MA, NY-LMFT
Verified Verified
Great Neck, NY 11021
Coaching and/or short-term, solution focused therapy in a warm and caring environment. I am a coach as well as a NY-licensed marriage and family therapist focused on solutions. If you are dealing with any unhealthy emotions, individual, couple or relationships problems with family, friends or at work, if you are having parenting difficulties, a school related problem, or if you are dealing with divorce and the children of divorce--don't wait, call me!
Coaching and/or short-term, solution focused therapy in a warm and caring environment. I am a coach as well as a NY-licensed marriage and family therapist focused on solutions. If you are dealing with any unhealthy emotions, individual, couple or relationships problems with family, friends or at work, if you are having parenting difficulties, a school related problem, or if you are dealing with divorce and the children of divorce--don't wait, call me!
(631) 657-2201 View (631) 657-2201
Photo of Dr. Garry Spink, Psychologist in Nassau County, NY
Dr. Garry Spink
Psychologist, PhD
Verified Verified
3 Endorsed
Westbury, NY 11568  (Online Only)
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
(315) 961-9959 View (315) 961-9959

Online Therapists

Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in Nassau County, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Tamie Lobel, Clinical Social Work/Therapist in Nassau County, NY
Tamie Lobel
Clinical Social Work/Therapist, LCSW
Verified Verified
I invite you to witness the power of a safe place, a trusting relationship and the importance of respect and acceptance in your desire to make changes you'd like to see in your life.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
I invite you to witness the power of a safe place, a trusting relationship and the importance of respect and acceptance in your desire to make changes you'd like to see in your life.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
(914) 752-4968 View (914) 752-4968
Photo of Diane L Nadler, Clinical Social Work/Therapist in Nassau County, NY
Diane L Nadler
Clinical Social Work/Therapist, LCSW-R, BCD, MSW
Verified Verified
New York, NY 10010
I help people with anxiety, depression, major life transitions, carreer issues, self acceptance, relationships, and more.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
I help people with anxiety, depression, major life transitions, carreer issues, self acceptance, relationships, and more.
I am available for in person and remote therapy. The decision to enter Psychotherapy is a courageous one. When you have tried everything you can think of to feel better emotionally, but nothing quite works, it can be disheartening. Fortunately, that's where the help of a Psychotherapist can come in. With determination and commitment to the therapy process, it is never too late for anyone to change and live a happier more fulfilled life. For the past 33 years I have been in Private Practice working with clients (adults 18 and older) to do just that, change their lives. What makes me a unique psychotherapist is discussed below.
(646) 807-4176 View (646) 807-4176
Photo of Huilin Lai, Clinical Social Work/Therapist in Nassau County, NY
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
5 Endorsed
New York, NY 10001
I have expertise in sex therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment therapy, Hypnotherapy, Mindfulness and Attachment based therapy, Cognitive Behavioral Therapy, Family therapy and Couples counseling.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
I have expertise in sex therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment therapy, Hypnotherapy, Mindfulness and Attachment based therapy, Cognitive Behavioral Therapy, Family therapy and Couples counseling.
Contact me if you are struggling with relationship difficulties, sex, sexuality concerns, trauma, losses of loved ones, ADHD, depression or anxiety. I will help you better understand and accept yourself, and use your own insights and strengths to change and grow. I am also passionate about working with individuals, families and groups with cross-cultural/immigration background. Coming to United States as an international student myself, I deeply understand the challenges in the international community, the painful process of loss and separation from home countries, and difficulties to fit in due to language and cultural barriers.
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Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in Nassau County, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Reed Maxwell, Psychologist in Nassau County, NY
Reed Maxwell
Psychologist, PhD
Verified Verified
New York, NY 10019
Dr. Reed Maxwell earned his Ph.D. in clinical psychology from Binghamton University (May 2017) and completed his doctoral internship at University of Rochester Medical Center. He uses a variety of evidence-based techniques to treat problems in work, love, and life. Dr. Maxwell is experienced in cognitive-behavioral therapy, psychodynamic psychotherapy, and third wave therapies (e.g., acceptance and commitment therapy). Dr. Maxwell is available for Telepsych and skype.
Dr. Reed Maxwell earned his Ph.D. in clinical psychology from Binghamton University (May 2017) and completed his doctoral internship at University of Rochester Medical Center. He uses a variety of evidence-based techniques to treat problems in work, love, and life. Dr. Maxwell is experienced in cognitive-behavioral therapy, psychodynamic psychotherapy, and third wave therapies (e.g., acceptance and commitment therapy). Dr. Maxwell is available for Telepsych and skype.
(646) 916-4835 View (646) 916-4835
Photo of Jessica W Bonds, Clinical Social Work/Therapist in Nassau County, NY
Jessica W Bonds
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Bronx, NY 10462  (Online Only)
I have 23 years of experience and training working with depression, stress related disorders self-acceptance, multiple cultural backgrounds, ages, and genders.
Accepting new clients. Life seldom follows the path that we envision. Sometimes it flows so swiftly, with drastic turns and shifts that we fail to take the time to care for ourselves, which can lead to further damage physically and emotionally. Let us explore the past and heal old wounds to improve your future. Achieving inner calmness, understanding and acceptance are all ways in which we can improve the quality of our lives. The Healing Journey of Self Fulfillment often requires aligning the mind, body and spirit.
I have 23 years of experience and training working with depression, stress related disorders self-acceptance, multiple cultural backgrounds, ages, and genders.
Accepting new clients. Life seldom follows the path that we envision. Sometimes it flows so swiftly, with drastic turns and shifts that we fail to take the time to care for ourselves, which can lead to further damage physically and emotionally. Let us explore the past and heal old wounds to improve your future. Achieving inner calmness, understanding and acceptance are all ways in which we can improve the quality of our lives. The Healing Journey of Self Fulfillment often requires aligning the mind, body and spirit.
(917) 746-7257 View (917) 746-7257
Eleanor Palma
Psychologist, PhD
Verified Verified
Bayport, NY 11705
I have been a licensed psychologist for more than 25 years, and am certified in hypnosis by the American Society of Clinical Hypnosis. I have expertise in anxiety disorders, depression, trauma related disorders, and treatment of chronic pain. I utilize an active, solution oriented approach to therapy, which can include behavioral management, Cognitive Behavior Therapy, EMDR, mindfulness, Acceptance and Commitment Therapy, and hypnosis.
I have been a licensed psychologist for more than 25 years, and am certified in hypnosis by the American Society of Clinical Hypnosis. I have expertise in anxiety disorders, depression, trauma related disorders, and treatment of chronic pain. I utilize an active, solution oriented approach to therapy, which can include behavioral management, Cognitive Behavior Therapy, EMDR, mindfulness, Acceptance and Commitment Therapy, and hypnosis.
(631) 830-4779 View (631) 830-4779
Photo of Alexa Wolkoff, Clinical Social Work/Therapist in Nassau County, NY
Alexa Wolkoff
Clinical Social Work/Therapist, Alexa Wolkoff, LCSW
Verified Verified
Peekskill, NY 10566
Waitlist for new clients
My focus is to guide clients through life's challenging transitions- with greater acceptance and less struggle.
Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.
My focus is to guide clients through life's challenging transitions- with greater acceptance and less struggle.
Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.
(646) 798-9046 View (646) 798-9046

See more therapy options for Nassau County

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.