Acceptance and Commitment (ACT) Therapists in Miller Place, NY

Do feelings of worry or fear prevent you from doing the things you want to do? Is the thought of having to deal with "that" person enough to send you crawling back to bed? Do you find yourself wanting to enjoy life but just can't seem to be able to? You are not alone. Whether it be anxiety, self-esteem concerns, interpersonal conflicts, or life transitions, therapy can help. My goal is to help you address the things that are holding you back from being your truest self and living the life you dream of.

Are you feeling overwhelmed, anxious or sad to the degree that you can't live the life that you want? Are you frustrated by a relationship that doesn't make you happy? You have come to the right place! I can teach you to significantly reduce anxiety and live a more balanced life. Connecting with a sincere, supportive and experienced therapist can guide you to make the changes in your life you want and need. I have had success treating clients suffering from panic attacks, anxiety, depression, grief, and have guided couples to better communication and deeper connection. Learn to find peace and calm during difficult times!

Your child's racing thoughts, nervous stomach and pounding heart is not going away. They are stuck in worried thoughts and behaviors that scare you both. You've read books, talked to friends and googled about anxiety, OCD and anger. It's not helping. Maybe situations like divorce or peer drama have taken a toll on their self esteem. Your once happy kid seems to have lost their confidence. You both want to see their self esteem rise again to feel stronger and more secure in who they are. It can feel overwhelming with so many therapy choices. How do you know you are choosing the best help for your child and your family? 

DAYTIME HOURS CURRENTLY AVAILABLE! Are you struggling with the stressors of daily life? Is anxiety interfering with professional or academic performances? Are you experiencing trouble in a personal relationship? Are friendship making or social skills compromised? If yes, help is available. If you are experiencing anxiety or nervousness, intrusive thoughts or compulsive behaviors, sadness or depression, anger, poor social skills, disorganization, poor emotional control or a lack of coping skills or self esteem, you are not alone and I can help. Call today to get the services you need.

Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.

Are you often overwhelmed with all of your responsibilities or feel you "should be" happier?" Do you feel inadequate in your career, parenting, or marriage or filled with inner self doubt that interferes with your happiness? I am an experienced Licensed Clinical Social Worker dedicated to helping you identify and manage those life stressors that may be preventing you from feeling satisfied and joyful. My goal is to help you find greater satisfaction while you navigate your life and to help you recognize your strengths and ability for positive change.

Hello and thank you for viewing my profile. I am excited to get to know my clients and help them achieve their short and long-term goals. I use hypnosis and mindfulness practices for those who are interested in learning to heal self. I enjoy working with "the overthinker" and "worrier". I have specialized training in working with individuals that live with anxiety disorders and cope with various medical conditions. I am a cognitive-behavioral therapist that has training in DBT.

Welcome. You are about to overcome something that you've been dealing with, and your mind and heart will be at peace again. I'm humbled by the opportunity to hear your story and help you take the necessary steps to experience life in a different way.

Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.

I am a licensed clinical social worker who has worked in the field for 29 years. I have extensive experience working with individuals who have a history of depression, anxiety, trauma, and relationship issues. I have worked with many families and couples to help improve their communication skills in order to build healthier relationships. I am extremely committed to the therapeutic relationship and in helping you to find the peace and life harmony you desire. It takes tremendous courage to take the step towards healing and I have the skills and training necessary to give you the tools that you will need.

Hey, I'm Gabby and I'm glad you're here! Reaching out for help takes courage and you've already taken a huge first step. Life can hit you with serious challenges, but you don't have to go through them alone. In therapy, I create an accepting and inviting environment where you can be yourself, open up, and maybe even have a laugh while discussing difficult issues. I truly love what I do and am most excited to work with people who are ready to work on themselves.