Acceptance and Commitment (ACT) Therapists in Irondequoit, NY

I am a child and adolescent therapist committed to helping children, adolescents, and emerging adults cope with what can be an incredibly stressful and confusing chapter of life. I recognize that this period of life is uniquely demanding and that support in coping with a variety of challenges can go a long way. I am passionate about helping kids, teens, and emerging adults process difficulties related to mental health, practice strategies, and learn how to build meaningful connections. My experience includes, but is not limited to, depression, anxiety, self-esteem, trauma or adjusting to stressful life events, relationships.

I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).

I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.

Are you ready to overcome your fears and reclaim your life from anxiety and perfectionism? I know this idea can be both exciting and scary, and I'm proud of you for taking this first step! I specialize in helping clients overcome OCD, perfectionism and anxiety disorders (including phobias, social anxiety, health anxiety, panic and worry/generalized anxiety). My approach to therapy is compassionate and nonjudgmental while also being encouraging and change-oriented. In our work together, we'd build awareness of unhelpful thoughts, beliefs and behaviors that fuel anxiety and keep you stuck.

I believe that every person can benefit from the support of a trusted helper. As we move through life and experience transitions, challenges and struggles, a person with tools, perspective, and confidence is well-equipped to move forward and to heal. While we cannot change what has happened to us, I believe in healing, growth and resilience. My clients present with a broad range of challenges and are ready to walk alongside a supportive therapist as they make changes in their lives, develop important skills and work towards becoming the best versions of themselves.

My approach begins with guiding female young adults and adults in understanding and managing their thoughts, feelings, and behaviors. Together, we establish a safe and supportive relationship for optimal self-learning and personal growth. We create strategies for lifetime success through the use of customized activities and evidence based therapies, that develop awareness and promote healing. Individuals are taught and encouraged to practice self-regulation skills and techniques to improve outlook and quality of life. I use humor and a lighthearted approach, when appropriate, to bring a sense of comfort and ease to sessions.

Hello, my name is Timothy Hartman, LCSW. Working with populations in both densely populated urban areas and rural areas as well, I have a unique perspective and experience working with all types of individuals, specifically adults, young adults, and those going through things like depression, anxiety, adhd, substance abuse issues, and trauma utilizing therapy techniques like ACT, CBT, DBT mindfulness, and solution focused therapy models. I enjoy listening and learning about you. I really love seeing people grow and develop deeper insight into why people are doing what they are doing. I love seeing success more than anything.

No one aspires to be in therapy indefinitely. My clients walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana." What they're truly communicating is, "I want to flourish, I want to deepen my relationships with those I care about, and I'm weary of these issues."

I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.

I seek to create a trusted space where individuals can be themselves, speak their minds, and explore aspects of their past or present that they find difficult. I support children, adolescents, and young adults, along with their family members, to address a variety of challenges. My therapeutic philosophy is relationally driven, trauma-informed, and flexible; we will collaboratively work to develop support that is right for you or your child.

Stress and anxiety are increasingly common challenges we face as humans, for individuals and families alike. These concerns may arise from a variety of sources, including relational difficulties, societal pressures, and behavior challenges in children and teens. Having a space to focus on strengths, improve communication, identify tools for coping, and reflect on values, can be integral for not only healing but thriving. Through a warm, collaborative, curious stance, I utilize evidence-based treatments to create improvements in functioning and quality of life.

Welcome! The very fact that you are here exhibits courage. You may be wanting to engage in therapy for a variety of reasons. It could be a life event that you didn’t expect, anxiety, depression, or just simply feeling stuck. Therapy can provide insight and new tools to successfully navigate through life and provide you with purpose and meaning. I will work collaboratively with you to listen and understand your point of view. This will allow me to be your change agent as you are the expert in your own life. You may be wondering about me and my qualifications.

Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?

Therapy can be a supportive way to navigate life changes and find hope in moving forward. I can certainly assist you in identifying and managing the symptoms that might be causing you some stress (ex: racing thoughts, not feeling like yourself, sadness, guilt, fear, or worry).

Making the choice to begin your therapeutic journey can be a difficult one. I consider it a privilege to share in that journey with you. With a compassionate, client-centered approach, I am committed to creating a supportive environment where you can explore, grow, and thrive. I specialize in working with children and young adults (ages 3 to 21) navigate the unique challenges that they might be facing, with the goal to provide a safe space for young minds to express themselves, develop coping skills, and build resilience.

I have 1 opening for Ketamine work! Therapy means we’re going to intentionally get in touch with the difficulties going on in your life. If you are looking for a genuine & engaged person to be your ally & guide, I am passionate about helping my clients face & process their current struggles to find growth on the other side. Therapy starts with me giving you the space & support to share your story. By telling it, & receiving from me the understanding and validation you may have been needing, you may start to feel more understanding for yourself & may begin to experience greater choice in the behaviors you’d like to change.

Each individual brings their own goals to the therapeutic platform and I aim to capitalize on unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to your needs is an approach I value and I commit to building a safe and trusting dynamic throughout the therapy process. Whether you're seeking support for life stressors, wanting processing opportunities and coping skills development, or experiencing significant life events, we can work towards your recovery goals together.