Therapists in East Quogue, NY

Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities for growth.

It is normal amidst abrupt change to feel complex feelings all at once. You may even feel like you do not recognize yourself anymore. I specialize in helping people find a sense of self and purpose again as they navigate life transitions such as illness, relationship ruptures, loss, injuries, and career disruptions. Anxiety, depression, shame, and guilt often bubble to the surface during periods of change — and you are not alone in this. My work involves providing compassionate, yet direct guidance and reflection while helping you access inner strengths, resilience, and purpose.

My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.

Samantha is a psychotherapist. Samantha integrates Cognitive Behavioral Therapy with components of mindfulness, Dialectical Behavior Therapy, and Psychodynamic Therapy into her counseling. Samantha completed her graduate school degrees at Columbia University.

I have experience working with individuals across the lifespan, with a wide range of presentations, including depression, anxiety, trauma-related disorders, and relationship issues. I utilize a wide range of evidence-based treatments in my practice in order to tailor my therapeutic approach to each client's individual needs. I work to create an environment that fosters growth and understanding in order to challenge maladaptive thought and behavioral patterns and work towards living a more present-focused, values-driven life.

Each individual brings their own goals to the therapeutic platform and I aim to capitalize on unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to your needs is an approach I value and I commit to building a safe and trusting dynamic throughout the therapy process. Whether you're seeking support for life stressors, wanting processing opportunities and coping skills development, or experiencing significant life events, we can work towards your recovery goals together.

Welcome to my profile. There are times in life when we struggle. Perhaps we feel the demands upon us are too much or we are not able to live the life we truly value and want. If you are searching for help then perhaps you or someone you care about is struggling. My aim is to help others understand their struggle and live their lives to their deepest values. I offer therapy for stress, panic attacks, worry, fear and OCD. I also help others find their most effective communication strategies. Finally, I help people optimize their physical and mental well-being so they can live their very best life.

Therapy is a space where you can expand your understanding of self, find support, acceptance and insight. People come to me feeling unsure and insecure, repeating the same frustrating patterns over and over again, and afraid to let go of what’s not working. We will work together to dig deep into those things they know they need to look at to move out of old and unhealthy cycles, get unstuck, and move forward.

You may have found yourself caught in a pattern of anxiety, overthinking, and a down mood that has lead you to feel isolated and wanting change in your life. I believe in the power of collaboration and tailoring treatment to meet the unique needs and goals of each client. We will determine which treatment approach works best for you to reclaim your life and your happiness, whether that is Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Trauma-Focused, or Cognitive Behavioral Therapy (CBT). My personalized approach helps clients feel empowered to make meaningful change in their life.

I thoroughly enjoy working with my clients and building a strong therapeutic alliance with them is of the utmost importance to me. I provide treatment to children, teens and adults and see couples and families. I maintain a private practice in Harrison, NY and do teletherapy (www.michellemaidenberg.com). I am also the Co-Founder/Clinical Director of "Thru My Eyes" a nonprofit organization which offers free videotaping to chronically medically ill individuals who want to leave video legacies for their children & loved ones.

Hello there! As a licensed clinical social worker with dual licenses in New York and Maine, my experience extends to collaborating with high-level professionals, including Fortune 500 executives. My mission is to guide individuals on a journey of professional and personal growth while addressing stress management and anxiety.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.

I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.

Anxiety and depression can make life difficult to tackle at times. Let me help you to think differently, by providing the support you need to move out of your comfort zone. Build your self-awareness of what needs to change and accept ownership. Learn to identify your triggers to improve how you feel while learning new skills to communicate with others. I am able to work with the individual, couple or family that wants to set new goals for a healthier future. I provide straightforward guidance that will change your life & improve your relationship with your partner or family, now is the time to take the first BIG step into therapy.

As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.

I received my Master's Degree from Simmons College of Social Work. My clinical experience has primarily been working with clients during life transitions and navigating uncertainty. I have extensive training in substances use and compulsive behaviors. I enjoy using core concepts of motivational interviewing (MI), self-compassion, and a strengths-based approach in my work. I also have specialized training in CBT-I, Unified Protocol, Mindfulness, ACT, and CRM. The best way to utilize your insurance and get connected with me is through Adekit: https://www.advekit.com/therapists/zoe-leary

I believe that beginning therapy is a courageous and positive step for a person to take in their life and I look to welcome each individual into this journey and support them along the way. I want to help clients live a life that brings them joy and fulfillment while supporting them in times where it may feel the opposite. I believe that my clients are capable of more than they believe and there is nothing more rewarding than watching this idea come to fruition in a client’s own mind.

My experience working in the mental health system for over 10 years has shown me the impact of oppressive systems on the well-being of individuals. This is why I believe as a therapist it is my duty to view all client struggles through systems theory (the impact of external systems on an individual versus the independent “deficiencies” of one person). Your struggle may be tied to race, culture, sexual orientation, gender identity, neurodivergence, etc. Maybe you’re having a hard time setting boundaries, focusing on your own needs, forming healthy relationships, breaking intergenerational patterns, or not reaching your goals.