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More Therapists Nearby

Photo of Eliza Brant, Pre-Licensed Professional in Bay Shore, NY
Eliza Brant
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
Smithtown, NY 11788
I value a collaborative approach to therapy and utilize an eclectic theoretical framework that includes Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Committee Therapy.
I believe that beginning therapy is a courageous and positive step for a person to take in their life and I look to welcome each individual into this journey and support them along the way. I want to help clients live a life that brings them joy and fulfillment while supporting them in times where it may feel the opposite. I believe that my clients are capable of more than they believe and there is nothing more rewarding than watching this idea come to fruition in a client’s own mind.
I value a collaborative approach to therapy and utilize an eclectic theoretical framework that includes Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Committee Therapy.
I believe that beginning therapy is a courageous and positive step for a person to take in their life and I look to welcome each individual into this journey and support them along the way. I want to help clients live a life that brings them joy and fulfillment while supporting them in times where it may feel the opposite. I believe that my clients are capable of more than they believe and there is nothing more rewarding than watching this idea come to fruition in a client’s own mind.
(516) 774-5156 View (516) 774-5156
Photo of Samantha Jean Wedderburn, Counselor in Bay Shore, NY
Samantha Jean Wedderburn
Counselor, MA, EdM, LMHC
Verified Verified
4 Endorsed
Melville, NY 11747  (Online Only)
Mental health awareness, as well as acceptance is very important to her.
Samantha is a psychotherapist. Samantha integrates Cognitive Behavioral Therapy with components of mindfulness, Dialectical Behavior Therapy, and Psychodynamic Therapy into her counseling. Samantha completed her graduate school degrees at Columbia University.
Mental health awareness, as well as acceptance is very important to her.
Samantha is a psychotherapist. Samantha integrates Cognitive Behavioral Therapy with components of mindfulness, Dialectical Behavior Therapy, and Psychodynamic Therapy into her counseling. Samantha completed her graduate school degrees at Columbia University.
(631) 857-3952 View (631) 857-3952
Photo of Lisa D Hamada, Counselor in Bay Shore, NY
Lisa D Hamada
Counselor, LMHC
Verified Verified
1 Endorsed
Elwood, NY 11731
Worried about where your life is going or how to let go of wanting to control things that seem out of your control? Are your worst case scenario thoughts causing you to avoid others or fear your future? Together we will learn to identify and express feelings, explore the power of acceptance without judgment and create a future that feels free of negativity.
Anxiety and depression can make life difficult to tackle at times. Let me help you to think differently, by providing the support you need to move out of your comfort zone. Build your self-awareness of what needs to change and accept ownership. Learn to identify your triggers to improve how you feel while learning new skills to communicate with others. I am able to work with the individual, couple or family that wants to set new goals for a healthier future. I provide straightforward guidance that will change your life & improve your relationship with your partner or family, now is the time to take the first BIG step into therapy.
Worried about where your life is going or how to let go of wanting to control things that seem out of your control? Are your worst case scenario thoughts causing you to avoid others or fear your future? Together we will learn to identify and express feelings, explore the power of acceptance without judgment and create a future that feels free of negativity.
Anxiety and depression can make life difficult to tackle at times. Let me help you to think differently, by providing the support you need to move out of your comfort zone. Build your self-awareness of what needs to change and accept ownership. Learn to identify your triggers to improve how you feel while learning new skills to communicate with others. I am able to work with the individual, couple or family that wants to set new goals for a healthier future. I provide straightforward guidance that will change your life & improve your relationship with your partner or family, now is the time to take the first BIG step into therapy.
(631) 651-6603 View (631) 651-6603
Photo of Melissa Schroeder, Psychologist in Bay Shore, NY
Melissa Schroeder
Psychologist, PsyD, BCBA
Verified Verified
7 Endorsed
Commack, NY 11725
I saw how diverse the experiences and reactions to terrible events can be while seeing the benefits of mindfulness, yoga, meditation, and acceptance in making meaning of traumatic events.
Understanding and making meaning of experiences is important to heal and move forward in life. There are times when we all feel off balance, unfocused, afraid, and alone. I work with children and adults to help them learn skills to make meaning of experiences and feelings, find what matters to them, and manage the tough and uncomfortable things that we all often push aside. I take an active approach to therapy, helping clients to identify values, goals, and changes to make them feel fulfilled. Whether I'm working with a 3 or 30 year old, I strive to be curious, empathetic, and respectful of the unique human that you are.
I saw how diverse the experiences and reactions to terrible events can be while seeing the benefits of mindfulness, yoga, meditation, and acceptance in making meaning of traumatic events.
Understanding and making meaning of experiences is important to heal and move forward in life. There are times when we all feel off balance, unfocused, afraid, and alone. I work with children and adults to help them learn skills to make meaning of experiences and feelings, find what matters to them, and manage the tough and uncomfortable things that we all often push aside. I take an active approach to therapy, helping clients to identify values, goals, and changes to make them feel fulfilled. Whether I'm working with a 3 or 30 year old, I strive to be curious, empathetic, and respectful of the unique human that you are.
(631) 490-5904 View (631) 490-5904
Photo of Long Island Psychotherapy & Counseling P.C., Clinical Social Work/Therapist in Bay Shore, NY
Long Island Psychotherapy & Counseling P.C.
Clinical Social Work/Therapist, LCSW-R, LMHC, CASAC, CMC, CCTP
Verified Verified
1 Endorsed
Melville, NY 11747  (Online Only)
We work with clients using science-backed and certified treatments such as CBT (Cognitive Behavioral Therapy) , ACT (Acceptance & Commitment Therapy), Trauma-informed & Gottman to build on strengths and attain deep personal growth.
Now accepting Blue Cross, Aetna, Northwell, United, Oxford & Oscar. We understand how debilitating anxiety, panic attacks, and depression can be. We prioritize creating a welcoming and safe environment where individuals can share their struggles and receive treatment and support from highly trained therapists. At Long Island Psychotherapy & Counseling, we utilize evidence-based techniques to treat symptoms such as racing thoughts, obsessive behavior, and feelings of hopelessness. Our team's expertise have helped thousands of clients gain control over their lives again. Join us today to begin your journey towards healing.
We work with clients using science-backed and certified treatments such as CBT (Cognitive Behavioral Therapy) , ACT (Acceptance & Commitment Therapy), Trauma-informed & Gottman to build on strengths and attain deep personal growth.
Now accepting Blue Cross, Aetna, Northwell, United, Oxford & Oscar. We understand how debilitating anxiety, panic attacks, and depression can be. We prioritize creating a welcoming and safe environment where individuals can share their struggles and receive treatment and support from highly trained therapists. At Long Island Psychotherapy & Counseling, we utilize evidence-based techniques to treat symptoms such as racing thoughts, obsessive behavior, and feelings of hopelessness. Our team's expertise have helped thousands of clients gain control over their lives again. Join us today to begin your journey towards healing.
(347) 772-8373 View (347) 772-8373
Photo of Pablo Idez, Clinical Social Work/Therapist in Bay Shore, NY
Pablo Idez
Clinical Social Work/Therapist, LCSW-R, CCTP, CMC
Verified Verified
3 Endorsed
Melville, NY 11747  (Online Only)
Through extensive training and Certification in Trauma, CBT, ACT, Gottman, and, Psychoanalysis- I provide an evidence-based scientific approach to clients.
I specialize in working with Anxiety and Panic Disorder as it relates to relationships, career and performance concerns. I also work with many couples, offering marital, pre-marital and, separation counseling. My approach is eclectic and patient-centered, drawing from scientific/ evidence-based treatments such as CBT, ACT, Trauma-informed. Above all, my services are compassionate and inspired at times by mindfulness and other eastern approaches. Therapy is offered conveniently over telehealth on Long Island ( Nassau & Suffolk County) to those in Manhattan, Brooklyn, Queens, Bronx and Staten Island.
Through extensive training and Certification in Trauma, CBT, ACT, Gottman, and, Psychoanalysis- I provide an evidence-based scientific approach to clients.
I specialize in working with Anxiety and Panic Disorder as it relates to relationships, career and performance concerns. I also work with many couples, offering marital, pre-marital and, separation counseling. My approach is eclectic and patient-centered, drawing from scientific/ evidence-based treatments such as CBT, ACT, Trauma-informed. Above all, my services are compassionate and inspired at times by mindfulness and other eastern approaches. Therapy is offered conveniently over telehealth on Long Island ( Nassau & Suffolk County) to those in Manhattan, Brooklyn, Queens, Bronx and Staten Island.
(347) 772-8373 View (347) 772-8373
Photo of Eric Neithardt, Clinical Social Work/Therapist in Bay Shore, NY
Eric Neithardt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Smithtown, NY 11787
With over 20 years of experience as a licensed clinical social worker, I work with clients from ages 12 - adult. I provide individual, couples and family counseling. I use different elements of many therapeutic models, and I will work with you to design a treatment plan that addresses your individual needs. My approach is interactive, working at a pace that is comfortable for you. Seeking help can be a daunting task, and oftentimes it is difficult to reach beyond the problem and put your trust in someone to work through the process. It takes courage to attempt change. But, like everything, it starts with taking the first step.
With over 20 years of experience as a licensed clinical social worker, I work with clients from ages 12 - adult. I provide individual, couples and family counseling. I use different elements of many therapeutic models, and I will work with you to design a treatment plan that addresses your individual needs. My approach is interactive, working at a pace that is comfortable for you. Seeking help can be a daunting task, and oftentimes it is difficult to reach beyond the problem and put your trust in someone to work through the process. It takes courage to attempt change. But, like everything, it starts with taking the first step.
(934) 202-4121 View (934) 202-4121
Photo of Stephanie Biren, Art Therapist in Bay Shore, NY
Stephanie Biren
Art Therapist, MS, LCAT
Verified Verified
Hauppauge, NY 11788
Are you feeling overwhelmed with emotions, lost and alone, or disconnected from yourself and those around you? Together we can work to understand what is getting in the way of your goals and explore patterns that are no longer serving you. With compassion and empowerment, I will walk alongside you as you build upon your strengths, cultivate resilience and find more satisfaction in relationships. I have been honored over the years to accompany adults and teens on their therapeutic journey as they work through eating disorder recovery, body image concerns, anxiety, challenging life transitions, suicidal thoughts, and various traumas.
Are you feeling overwhelmed with emotions, lost and alone, or disconnected from yourself and those around you? Together we can work to understand what is getting in the way of your goals and explore patterns that are no longer serving you. With compassion and empowerment, I will walk alongside you as you build upon your strengths, cultivate resilience and find more satisfaction in relationships. I have been honored over the years to accompany adults and teens on their therapeutic journey as they work through eating disorder recovery, body image concerns, anxiety, challenging life transitions, suicidal thoughts, and various traumas.
(631) 570-8468 View (631) 570-8468
Photo of Dr. Matthew Morand, Psychologist in Bay Shore, NY
Dr. Matthew Morand
Psychologist, PsyD, MSCP
Verified Verified
Melville, NY 11747
Are we your last stop as you have been calling mental health providers who have not been contacting you back? Are you frustrated because there seems to be no one that has availability? More so, are you frustrated that you have been working with a provider that does not seem to have expertise in what you are struggling with? It is time for a change. Welcome to Intelitalk…Mind, Body and Wellness. Unlocking What Blocks Your Mind. At Intelitalk MBW, independent practitioners strive to support clients with evidence based therapeutic support that is more than just traditional talk therapy through individualized coordinated care.
Are we your last stop as you have been calling mental health providers who have not been contacting you back? Are you frustrated because there seems to be no one that has availability? More so, are you frustrated that you have been working with a provider that does not seem to have expertise in what you are struggling with? It is time for a change. Welcome to Intelitalk…Mind, Body and Wellness. Unlocking What Blocks Your Mind. At Intelitalk MBW, independent practitioners strive to support clients with evidence based therapeutic support that is more than just traditional talk therapy through individualized coordinated care.
(631) 459-4438 View (631) 459-4438
Photo of Kelly Guerriero, Counselor in Bay Shore, NY
Kelly Guerriero
Counselor, MS, LMHC, NCC
Verified Verified
4 Endorsed
East Islip, NY 11730
In life, sometimes the first step is the hardest step to take, and I applaud you for having the courage to do so. It is my passion and purpose to help see my clients through some of their hardest days and lowest points. Throughout our counseling relationship, I will provide you a safe, comfortable, and fully confidential space for you to let your guard down and communicate your thoughts and feelings, free of judgement. Together, we will explore the ways that you can achieve personal growth, reach your goals, and build a more authentic, fulfilling life.
In life, sometimes the first step is the hardest step to take, and I applaud you for having the courage to do so. It is my passion and purpose to help see my clients through some of their hardest days and lowest points. Throughout our counseling relationship, I will provide you a safe, comfortable, and fully confidential space for you to let your guard down and communicate your thoughts and feelings, free of judgement. Together, we will explore the ways that you can achieve personal growth, reach your goals, and build a more authentic, fulfilling life.
(631) 818-1384 View (631) 818-1384
Photo of Zach Cohen - Mental Performance Coach in Bay Shore, NY
Zach Cohen - Mental Performance Coach
MS
Verified Verified
1 Endorsed
Huntington Station, NY 11746
Zach Cohen is a Mental Performance Coach whom provides mental skills training and counseling to athletes & performers of all ages and levels, sports teams, organizations & governing bodies. He works with collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play. Through a person-centered approach to welling-being & mental health, he works with clients to enhance the whole self and reach for the point in which they are their best self most consistently.
Zach Cohen is a Mental Performance Coach whom provides mental skills training and counseling to athletes & performers of all ages and levels, sports teams, organizations & governing bodies. He works with collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play. Through a person-centered approach to welling-being & mental health, he works with clients to enhance the whole self and reach for the point in which they are their best self most consistently.
(631) 825-8527 View (631) 825-8527
Photo of Katherine A. Zuccaro, Counselor in Bay Shore, NY
Katherine A. Zuccaro
Counselor, MA, MEd, LMHC
Verified Verified
1 Endorsed
Smithtown, NY 11787
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
(516) 629-0613 View (516) 629-0613
Photo of Dayna Russo, Counselor in Bay Shore, NY
Dayna Russo
Counselor, LMHC
Verified Verified
1 Endorsed
East Islip, NY 11730  (Online Only)
Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment.
Life can throw us curveballs, but you don't have to face them alone. Taking that first step can be daunting, but I'm here to guide you through your journey. My mission is to create a safe, welcoming, and confidential space where we can address your challenges without judgment.
(631) 772-0719 View (631) 772-0719
Photo of Tara Alece Hernandez, Pre-Licensed Professional in Bay Shore, NY
Tara Alece Hernandez
Pre-Licensed Professional, MHC-LP, MS
Verified Verified
3 Endorsed
Hauppauge, NY 11788
Do you want to make changes in your life to start living a happier, healthier and more positive life? If the answer to that question is yes, I am happy to tell you I am here to help! Throughout my own mental health journey, I was able to reach out to a counselor and learn ways to cope and deal with the emotions and anxiety I was struggling with. This helped me live a happier and more positive life. I love to use Cognitive Behavioral Therapy and Positive Psychology techniques mixed with evidenced-based interventions from various other treatment modalities. I hope to meet you and help you take a step towards your mental health goals!
Do you want to make changes in your life to start living a happier, healthier and more positive life? If the answer to that question is yes, I am happy to tell you I am here to help! Throughout my own mental health journey, I was able to reach out to a counselor and learn ways to cope and deal with the emotions and anxiety I was struggling with. This helped me live a happier and more positive life. I love to use Cognitive Behavioral Therapy and Positive Psychology techniques mixed with evidenced-based interventions from various other treatment modalities. I hope to meet you and help you take a step towards your mental health goals!
(631) 614-6125 View (631) 614-6125
Photo of Kaitlyn Mckee, Pre-Licensed Professional in Bay Shore, NY
Kaitlyn Mckee
Pre-Licensed Professional, MHC-LP, NCC
Verified Verified
Smithtown, NY 11787
Kaitlyn is a psychotherapist who has worked with children, adolescents, and adults in a variety of settings. She has worked with individuals going through life transitions, anxiety, depression, grief and loss, and interpersonal conflicts. Kaitlyn also has over 3 years of experience working with children and adolescents diagnosed with Autism Spectrum Disorder. Kaitlyn believes everyone deserves a space to be completely themselves and understands the importance of an authentic and supportive environment. She utilizes an integrative approach to meet the needs/desires of each client.
Kaitlyn is a psychotherapist who has worked with children, adolescents, and adults in a variety of settings. She has worked with individuals going through life transitions, anxiety, depression, grief and loss, and interpersonal conflicts. Kaitlyn also has over 3 years of experience working with children and adolescents diagnosed with Autism Spectrum Disorder. Kaitlyn believes everyone deserves a space to be completely themselves and understands the importance of an authentic and supportive environment. She utilizes an integrative approach to meet the needs/desires of each client.
(631) 503-0615 View (631) 503-0615
Photo of Yael Roth, Marriage & Family Therapist in Bay Shore, NY
Yael Roth
Marriage & Family Therapist, MA, NY-LMFT
Verified Verified
Dix Hills, NY 11746
Coaching and/or short-term, solution focused therapy in a warm and caring environment. I am a coach as well as a NY-licensed marriage and family therapist focused on solutions. If you are dealing with any unhealthy emotions, individual, couple or relationships problems with family, friends or at work, if you are having parenting difficulties, a school related problem, or if you are dealing with divorce and the children of divorce--don't wait, call me!
Coaching and/or short-term, solution focused therapy in a warm and caring environment. I am a coach as well as a NY-licensed marriage and family therapist focused on solutions. If you are dealing with any unhealthy emotions, individual, couple or relationships problems with family, friends or at work, if you are having parenting difficulties, a school related problem, or if you are dealing with divorce and the children of divorce--don't wait, call me!
(631) 657-2201 View (631) 657-2201
Photo of Ashley Allen, Clinical Social Work/Therapist in Bay Shore, NY
Ashley Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Babylon, NY 11703  (Online Only)
Not accepting new clients
I will actively listen to your concerns & only act as a guide through your healing journey - because YOU are the expert in this process.
Welcome! You may have found my profile because you identify as BIPOC, &/or are an adolescent or young adult, experiencing general mental health issues, stress, troubled relationships, life transitions, issues navigating college, & work-life balance issues. Or more uniquely, you may be an athlete (youth, collegiate) who wants to address their mental health to increase peak performance & other stressors caused by the demands of your identified sport. Either way, you’re looking to explore a path of healing. You desire to address challenges that have caused you to feel stuck, unmotivated, or overwhelmed. You’ve come to the right place!
I will actively listen to your concerns & only act as a guide through your healing journey - because YOU are the expert in this process.
Welcome! You may have found my profile because you identify as BIPOC, &/or are an adolescent or young adult, experiencing general mental health issues, stress, troubled relationships, life transitions, issues navigating college, & work-life balance issues. Or more uniquely, you may be an athlete (youth, collegiate) who wants to address their mental health to increase peak performance & other stressors caused by the demands of your identified sport. Either way, you’re looking to explore a path of healing. You desire to address challenges that have caused you to feel stuck, unmotivated, or overwhelmed. You’ve come to the right place!
(516) 980-3439 View (516) 980-3439
Photo of Shawn Carlo Holland, Counselor in Bay Shore, NY
Shawn Carlo Holland
Counselor, LMHC
Verified Verified
2 Endorsed
Amityville, NY 11701
Not accepting new clients
Have you lied awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? As a compassionate, caring and experienced psychotherapist it is my goal to engage with you to recognize and utilize those untapped strengths in order to help you make the changes you desire.
Have you lied awake at night, wondering why you just can’t find solutions to your problems? Do you seek a change in your life? Are you anxious about something - or about nothing? And can it ever be different? What if I told you that you have untapped potential and strengths already inside you to engage with and overcome your problems? As a compassionate, caring and experienced psychotherapist it is my goal to engage with you to recognize and utilize those untapped strengths in order to help you make the changes you desire.
(631) 201-0361 View (631) 201-0361

Online Therapists

Photo of Courtney Pensavalle in Bay Shore, NY
Courtney Pensavalle
MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10001
I integrate a range of therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational interviewing (MI), feminist-oriented therapy, psychodynamic therapy, and mindfulness.
The therapy process can be a daunting endeavor. As humans, we heal and grow through building trusting relationships that allow us to surrender to the inner work that will promote change and heighten our connectedness with ourselves and others. Through building on your strengths and offering therapy tailored to your needs, my goal is to meet you where you are at and to support you in identifying ways you can live in alignment with your values and core self. Together, we will explore the intersections of physical and psychological health, cultural identities, relational dynamics, and their collective impact on your overall wellbeing.
I integrate a range of therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational interviewing (MI), feminist-oriented therapy, psychodynamic therapy, and mindfulness.
The therapy process can be a daunting endeavor. As humans, we heal and grow through building trusting relationships that allow us to surrender to the inner work that will promote change and heighten our connectedness with ourselves and others. Through building on your strengths and offering therapy tailored to your needs, my goal is to meet you where you are at and to support you in identifying ways you can live in alignment with your values and core self. Together, we will explore the intersections of physical and psychological health, cultural identities, relational dynamics, and their collective impact on your overall wellbeing.
(646) 927-1599 View (646) 927-1599
Photo of Tamie Lobel, Clinical Social Work/Therapist in Bay Shore, NY
Tamie Lobel
Clinical Social Work/Therapist, LCSW
Verified Verified
Croton On Hudson, NY 10520
I invite you to witness the power of a safe place, a trusting relationship and the importance of respect and acceptance in your desire to make changes you'd like to see in your life.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
I invite you to witness the power of a safe place, a trusting relationship and the importance of respect and acceptance in your desire to make changes you'd like to see in your life.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
(914) 752-4968 View (914) 752-4968
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.