Acceptance and Commitment (ACT) Therapists in Lebanon, NJ

It is my passion to provide compassionate support and expertise to help you navigate and grow through life's challenges. I work with a broad array of issues, such as depression, anxiety, relationship problems, trauma, and eating disorders. I strive to cultivate a strong therapeutic alliance, empowering you to discover your strengths and to facilitate lasting change. I provide a supportive and compassionate environment where you can explore your concerns, gain insights, and develop effective coping strategies. I value your uniqueness and strive to develop a deep understanding of your experience, values, and aspirations.

Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.

Do you feel like you’re doing well overall - but for some reason you’re still feeling unfulfilled or unsatisfied? You work hard but never feel like you’re doing enough. You’re keeping it all together but feeling overwhelmed and exhausted in your free time. Maybe you're facing (or going thru) a significant transition in your life & feeling a bit unbalanced or shook-up as a result. My work centers around increasing self-awareness, developing strategies for coping with the natural stress of life, and learning to live more authentically. All it takes is motivation to work, courage to examine yourself, and a commitment to making changes.

At Psychological Services of NJ we believe that therapy is a place where people learn the tools they need to cope with stressors life has thrown at them. Our goal is to guide and educate you through your journey towards healing. Therapy does not need to take forever, you can heal and move forward quickly with the right guidance. We approach treatment from a holistic approach, preferring to treat patients as a whole, instead of focusing on symptoms which may be related to a larger problem. This means including nutrition and exercise in the treatment plan in addition to more traditional CBT and ACT techniques.

People always tell me that they feel comfortable sharing their thoughts, ideas and feelings with me. I believe this is because they feel unconditional acceptance without any judgement. Many people I support are living with anxiety, depression, wrestling with a life transition, struggling in their relationships at home or at work, or just feeling stuck. If you are contemplating making a change in your life and are seeking guidance as you explore your options and the possibilities that change may bring, I can help.

The past few years have been extremely difficult for so many and may have caused or exacerbated emotional health issues. It’s normal to feel stuck, lost or a need to recover lost parts of you. I can help you if you feel weighed down or drained of energy, feel depressed or have anxious thoughts, or lack enjoyment in your life like you use too. I know it can be hard to take the first step and ask for help, however, a new transition and transformation for your life is just around the corner. My professional focus is to work with individuals to help them find a greater sense of self and purpose in the midst of life's hardships.

It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you to learn how to navigate through each day so you feel empowered, confident and able to approach stressful situations with ease.

Individuals who are facing various challenges and require support to improve their well-being and quality of life. Some common issues and needs that a client could be facing is mental health challenges, the client could be dealing with mental health disorders such as depression, anxiety, PTSD, emotional dysregulation. They may require assistances in managing their symptoms, accessing appropriate treatment, and develop coping skills. A client could potentially be an adolescent struggling with anxiety, depression, or emotional dysregulation. The goals of the client revolve around achieving stability, resilience, and self-sufficiency.

"Life may not get easier or more forgiving, but we can get stronger and more resilient." Growing up in today's society comes with many pressures and challenges that can have an enormous impact on our youth. Through a collaborative relationship, I will assist my client in reaching realistic and attainable goals. Through healthy coping skills they will learn to better handle life's everyday stressors. I understand that the decision to pursue therapy can be a difficult process. It is my goal to provide a safe place for my clients so that they may bring out the best in themselves.

One of the most important aspects in therapy is for a person to feel heard, to be respected, and to be understood. Each individual is unique and therefore no one issue is ever the same among different people. I utilize an integrative approach to meet the needs of the person, not the "problem". Trust is paramount in the therapeutic setting and I strive to create a safe and empathetic environment to facilitate growth.

I work with clients to help them understand their thoughts, emotions, and behaviors, and to find new ways of coping with life's difficulties. I have experience helping individuals and couples address issues with anxiety, anger, depression, addictions, marital conflict, affairs, and loss. With a compassionate and non-judgmental approach, I work to create a safe and supportive environment for clients to explore their challenges and work toward their goals. I understand that each person is complex and unique, and I tailor my approach to meet the individual needs of each client.

" You can't live a positive life with a negative mind" As a solution focused therapist my focus is to assist you in learning skills to reach your truest potential and wellness. Unfortunately we cannot change the pains of the past or predict the future, but we can focus on making positive changes today. By applying a variety of techniques and taking a holistic approach toward wellness we can detect and address negative patterns or thinking and behavior that may be holding you back from a healthy, peaceful and well life.

I help clients live a happier and more meaningful life by overcoming barriers they are facing, such as anxiety, depression, behavioral disorders, developmental challenges, and struggles with substance use and other addictive behaviors. If you are dealing with any of these issues and are ready to make a change in your life, I would be happy to join you in the journey of improving your life!

Entering into therapy can provoke an array of emotions and that is okay! Opportunities towards recovery and healing are always available. You have already accomplished the first step by choosing to seek help. Your journey starts now. I believe the therapeutic relationship is built on collaboration and transparency. I encourage clients to explore their emotions, thoughts, and behaviors to identify cognitive and behavioral patterns that interfere with their well-being and productivity.

Hello, I am Kelly, a licensed professional counselor and owner of AleGra health & wellness LLC. I operate with a solution-focused methodology. I will teach strategies that will get you to move beyond your current self and become a greater version of yourself. I am naturally inquisitive, empathic, and a wee bit sarcastic. I will teach you how to look at all parts of your life while learning the science behind how the healing process really works. In short-you will learn how to get your mind and body in alignment, attract abundance while healing from past pain.

Now that you have taken the first step in seeking help, together we can take the second step towards addressing the presenting problem. Let’s develop a deeper understanding of yourself through recognizing & understanding patterns that may be causing you emotional distress. Let's explore the thought-emotion-behavior connection so that you can rewrite the narrative, improve your emotional state, change your behavioral response, & improve upon coping skills. Therapeutic interventions include the evidence-based practices of: Cognitive Behavioral Therapy (Certified CBT Practitioner) and Motivational Interviewing.

I am an experienced licensced clinical therapist providing counseling services to adults, adolescents & children. I will help give you the skills to improve your life and facilitate positive and effective changes. We will work together to understand and work through the issues. My work experience consists of providing individual, family & group therapy at Somerset Medical Center Outpatient Program (dual diagnosis) helping adults manage their illness. Also, was employed at Princeton Behavioral Health working with Trauma Dialectical Behavioral Therapy (DBT & Process). I am currently seeing clients both in person and virtual.