Photo of Dr. Jessica Jones, Psychologist in Fargo, ND
Dr. Jessica Jones
Psychologist, PhD, LP
Not Verified Not Verified
Fargo, ND 58104
I have been trained in and use many forms of cognitive behavioral therapy, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Cognitive Processing Therapy (CPT).
I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.
I have been trained in and use many forms of cognitive behavioral therapy, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and Cognitive Processing Therapy (CPT).
I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.
(701) 639-2604 View (701) 639-2604
Photo of John Perez, Licensed Professional Counselor in Fargo, ND
John Perez
Licensed Professional Counselor, LPCC-S, CCMHC, NCC
Verified Verified
3 Endorsed
Fargo, ND 58104
I am trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Relational-Cultural Theory, EMDR and CPT, to provide therapeutic interventions for anxiety, depression, trauma, couples/marriage, personality disorders, OCD, mood disorders and ADHD.
Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!
I am trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Relational-Cultural Theory, EMDR and CPT, to provide therapeutic interventions for anxiety, depression, trauma, couples/marriage, personality disorders, OCD, mood disorders and ADHD.
Around 40% of the effectiveness of therapy is your relationship with your therapist! The next 30% is your own coping skill set. I pride myself in being a down to earth, relatable counselor, and I enjoy collaborating with my clients for their mental health care! With 18 years of well-rounded experience in the field, I use a combination of theories and techniques to first build a trusting and empowering relationship and then work together to reduce the suffering that comes from mental health issues or life's stressors. I believe clients are looking for connection and for a counselor they can relate to, to help with their problems!
(701) 561-0783 View (701) 561-0783
Photo of Caylor Hunt, Licensed Professional Counselor in Fargo, ND
Caylor Hunt
Licensed Professional Counselor, LPCC, LPC, MS
Verified Verified
Fargo, ND 58104
I use DBT, CBT, and ACT.
I work with people who struggle with mood disorders, life transitions, career counseling, marriage/couples counseling, personality disorders, eating disorders, stress management, and coping skills.
I use DBT, CBT, and ACT.
I work with people who struggle with mood disorders, life transitions, career counseling, marriage/couples counseling, personality disorders, eating disorders, stress management, and coping skills.
(701) 394-5230 View (701) 394-5230
Photo of Racheal Stroh - Dakota Family Services, Clinical Social Work/Therapist in Fargo, ND
Racheal Stroh - Dakota Family Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Fargo, ND 58104
I provide therapy for children and adults aged 5-65. I use a combination of mindfulness, CBT, DBT, ACT, and person-centered therapy in my work, but ultimately I believe in letting my clients be the driver of their therapy. I want to help people learn the skills to make their lives a little easier and to help them get rid of the weight they are carrying on their shoulders.
I provide therapy for children and adults aged 5-65. I use a combination of mindfulness, CBT, DBT, ACT, and person-centered therapy in my work, but ultimately I believe in letting my clients be the driver of their therapy. I want to help people learn the skills to make their lives a little easier and to help them get rid of the weight they are carrying on their shoulders.
(701) 401-5913 View (701) 401-5913
Photo of Ashley Vogel, Counselor in Fargo, ND
Ashley Vogel
Counselor, MEd, LPCC
Verified Verified
Fargo, ND 58103  (Online Only)
She uses a variety of evidenced-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) skills, and Solution Focused therapy.
Ashley’s goal as a counselor is to create a safe, accepting, and empowering space for individuals to grow and heal. She meets individuals where they are at, incorporating their strengths, interests, and creativity into each session. Ashely sees adolescents and young adults struggling with depression, anxiety, trauma, relational concerns, self-worth, and identity exploration.
She uses a variety of evidenced-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) skills, and Solution Focused therapy.
Ashley’s goal as a counselor is to create a safe, accepting, and empowering space for individuals to grow and heal. She meets individuals where they are at, incorporating their strengths, interests, and creativity into each session. Ashely sees adolescents and young adults struggling with depression, anxiety, trauma, relational concerns, self-worth, and identity exploration.
(701) 291-6187 View (701) 291-6187
Photo of Jen Kimball Walter, Clinical Social Work/Therapist in Fargo, ND
Jen Kimball Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
Fargo, ND 58103  (Online Only)
Jen is certified in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and various trauma focused interventions to include Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT).
Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.
Jen is certified in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and various trauma focused interventions to include Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT).
Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.
(701) 369-9515 View (701) 369-9515
Photo of Troy Duncan, Clinical Social Work/Therapist in Fargo, ND
Troy Duncan
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Fargo, ND 58103
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
(218) 476-8742 View (218) 476-8742
Photo of Alyssa Schultz, Counselor in Fargo, ND
Alyssa Schultz
Counselor, MS, LPCC
Verified Verified
Fargo, ND 58102
I'm trained in various methods, including Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
I am a licensed professional clinical counselor (LPCC) and have been in the mental health field since 2016. My passion began after noticing struggles with my family, friends, and the community. My therapeutic approach is to meet you where you're at and to provide a safe environment to assist you in finding ways to live a healthier and happier life. Life is worth living, even with challenges.
I'm trained in various methods, including Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
I am a licensed professional clinical counselor (LPCC) and have been in the mental health field since 2016. My passion began after noticing struggles with my family, friends, and the community. My therapeutic approach is to meet you where you're at and to provide a safe environment to assist you in finding ways to live a healthier and happier life. Life is worth living, even with challenges.
(218) 309-4526 View (218) 309-4526
Photo of Natasha Braseth, Clinical Social Work/Therapist in Fargo, ND
Natasha Braseth
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Fargo, ND 58102
Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance, self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.
Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance, self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.
(218) 443-7069 View (218) 443-7069
Photo of Garrett Pollert, Psychologist in Fargo, ND
Garrett Pollert
Psychologist, PhD
Verified Verified
Fargo, ND 58103
I'm a clinical psychologist able to treat a variety of issues, including anxiety, depression, binge eating, emotional eating, eating disorders, and trauma. I also am able to assist with related difficulties, including uncontrollable emotions and weight loss. I've published research in these areas, and as a professor have trained future researchers and clinicians in them as well. All treatments I use are based on strong research to support their effectiveness - including cognitive-behavioral therapies, acceptance and mindfulness-based treatment, dialectical behavior therapy, and exposure therapy.
I'm a clinical psychologist able to treat a variety of issues, including anxiety, depression, binge eating, emotional eating, eating disorders, and trauma. I also am able to assist with related difficulties, including uncontrollable emotions and weight loss. I've published research in these areas, and as a professor have trained future researchers and clinicians in them as well. All treatments I use are based on strong research to support their effectiveness - including cognitive-behavioral therapies, acceptance and mindfulness-based treatment, dialectical behavior therapy, and exposure therapy.
(405) 356-6045 View (405) 356-6045
Photo of Rachelle Brown, Counselor in Fargo, ND
Rachelle Brown
Counselor, LAPC
Verified Verified
Fargo, ND 58103
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
(701) 409-1661 View (701) 409-1661
Photo of Lisa Mastel, Licensed Professional Counselor in Fargo, ND
Lisa Mastel
Licensed Professional Counselor, LPCC, LAC
Verified Verified
2 Endorsed
Fargo, ND 58104
As a mental health counselor and substance use counselor I have enjoyed walking alongside my clients who are striving to improve the quality of their life. It is my goal to work with my clients to achieve their goals. We all need a little help, encouragement, and guidance at times; I am looking forward to helping you achieve your goals and live your best life.
As a mental health counselor and substance use counselor I have enjoyed walking alongside my clients who are striving to improve the quality of their life. It is my goal to work with my clients to achieve their goals. We all need a little help, encouragement, and guidance at times; I am looking forward to helping you achieve your goals and live your best life.
(701) 760-4966 View (701) 760-4966
Photo of Julie Vandrovec, Counselor in Fargo, ND
Julie Vandrovec
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Fargo, ND 58104
Hi, I'm Julie! I have always had an interest and passion for helping others. I am blessed to be able to help others on their journey to achieve hope, peace, and personal wellness. I enjoy working with individuals who are motivated, who know help is needed, and who are ready to receive the help offered. I know how challenging and scary it can be to admit you need help but are uncertain where to go or even where to start. If you are ready to put in the time and effort, I am ready to start building a relationship with you.
Hi, I'm Julie! I have always had an interest and passion for helping others. I am blessed to be able to help others on their journey to achieve hope, peace, and personal wellness. I enjoy working with individuals who are motivated, who know help is needed, and who are ready to receive the help offered. I know how challenging and scary it can be to admit you need help but are uncertain where to go or even where to start. If you are ready to put in the time and effort, I am ready to start building a relationship with you.
(701) 987-3252 View (701) 987-3252
Photo of Jeana Scheffler, Licensed Professional Counselor in Fargo, ND
Jeana Scheffler
Licensed Professional Counselor, LPCC
Verified Verified
Fargo, ND 58103
Jeana Scheffler has been in the mental health field for 8 years and is licensed as an LPCC-S in North Dakota, an LMHC in Iowa, and an LPCC in Minnesota. Jeana creates a trusting environment and tailors her approach to create the best possible opportunity for improvement. I counsel older children (10+) through adulthood. Jeana has experience with depression, anxiety, stress, adjustment disorders, life transitions, ADHD, personality disorders, suicidal ideation, and self-harm.
Jeana Scheffler has been in the mental health field for 8 years and is licensed as an LPCC-S in North Dakota, an LMHC in Iowa, and an LPCC in Minnesota. Jeana creates a trusting environment and tailors her approach to create the best possible opportunity for improvement. I counsel older children (10+) through adulthood. Jeana has experience with depression, anxiety, stress, adjustment disorders, life transitions, ADHD, personality disorders, suicidal ideation, and self-harm.
(701) 638-9873 View (701) 638-9873
Photo of Katrina Grove, Clinical Social Work/Therapist in Fargo, ND
Katrina Grove
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Fargo, ND 58103
This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.
This isn’t what you were expecting. You didn’t anticipate you would feel this way. You thought everything was going fine! Now here you are hitting snooze, cancelling plans, and feeling mentally drained. Imagine experiencing less anxiety, greater self-esteem, stronger relationships, stress relief, and resolution from emotional wounds! Working together, let's remove the obstacles that block you from living your ideal life. Some of the most significant, life-changing moments are jumpstarted in the course of a conversation. Feeling heard and respected opens the door to possibilities! You deserve to feel confident in your decisions.
(701) 380-8018 View (701) 380-8018
Photo of Dawn Lesley Groslie, Counselor in Fargo, ND
Dawn Lesley Groslie
Counselor, MS, LPCC
Verified Verified
Fargo, ND 58104
I understand how it can be difficult to reach out for help especially when you may be feeling sad, anxious, and overwhelmed. I understand that it is hard to trust someone and express your doubts and fears. Let me help you. I believe that life is too short to think of therapy as just hard work. Challenging? Yes. Laughter? Yes. Compassion? Yes. Therapy is about knowing that you want to reach the goal of feeling better about yourself, your relationships, your life.
I understand how it can be difficult to reach out for help especially when you may be feeling sad, anxious, and overwhelmed. I understand that it is hard to trust someone and express your doubts and fears. Let me help you. I believe that life is too short to think of therapy as just hard work. Challenging? Yes. Laughter? Yes. Compassion? Yes. Therapy is about knowing that you want to reach the goal of feeling better about yourself, your relationships, your life.
(701) 291-7946 View (701) 291-7946
Photo of Ally Rust, Counselor in Fargo, ND
Ally Rust
Counselor, MEd, LPCC
Verified Verified
Fargo, ND 58103  (Online Only)
Every person brings a different story into therapy and my goal as a counselor is to create a safe space for you to explore and understand your story. I believe that a safe and collaborative relationship makes space for true healing and relationship building will always be the first priority in your work with me. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked towards. If seeking services for your child, please know that I will work alongside you to address concerns in a way that is respectful of all involved.
Every person brings a different story into therapy and my goal as a counselor is to create a safe space for you to explore and understand your story. I believe that a safe and collaborative relationship makes space for true healing and relationship building will always be the first priority in your work with me. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked towards. If seeking services for your child, please know that I will work alongside you to address concerns in a way that is respectful of all involved.
(701) 419-8386 View (701) 419-8386
Photo of Renae M Reinardy, Psychologist in Fargo, ND
Renae M Reinardy
Psychologist, PsyD
Verified Verified
1 Endorsed
Fargo, ND 58103
The Lakeside Center for Behavioral Change provides empirically validated, effective treatment to children, adolescents and adults who suffer from OCD, trichotillomania, tic disorders, hoarding, stress, phobias, anxiety, and related conditions. The Center provides individual, group and family treatment in a professional, welcoming atmosphere. Dr. Reinardy is the Founder of the Lakeside Center and has given hundreds of presentations locally and nationally. The Center's mission is to provide effective therapeutic services to clients and offer training and consultation to other mental health providers.
The Lakeside Center for Behavioral Change provides empirically validated, effective treatment to children, adolescents and adults who suffer from OCD, trichotillomania, tic disorders, hoarding, stress, phobias, anxiety, and related conditions. The Center provides individual, group and family treatment in a professional, welcoming atmosphere. Dr. Reinardy is the Founder of the Lakeside Center and has given hundreds of presentations locally and nationally. The Center's mission is to provide effective therapeutic services to clients and offer training and consultation to other mental health providers.
(701) 552-6284 View (701) 552-6284
Photo of Anne Witteman, Drug & Alcohol Counselor in Fargo, ND
Anne Witteman
Drug & Alcohol Counselor, LMAC, LPCC
Verified Verified
1 Endorsed
Fargo, ND 58104
My intention as a therapist is to create a safe, genuinely compassionate space to help you process through concerns, learn skills to help reduce symptoms, and improve the areas of your life that have been affected by concerns.
My intention as a therapist is to create a safe, genuinely compassionate space to help you process through concerns, learn skills to help reduce symptoms, and improve the areas of your life that have been affected by concerns.
(701) 712-2949 View (701) 712-2949
Photo of Danielle Lindberg (Vaughn), Clinical Social Work/Therapist in Fargo, ND
Danielle Lindberg (Vaughn)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fargo, ND 58103
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
(701) 712-6560 View (701) 712-6560

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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.