Licensed Clinical Mental Health Counselor, PhD, LCMHC-S Verified
Verified
Raleigh, NC 27603
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Acceptance and Commitment (ACT)
(919) 346-0137
Verified
View

Raleigh, NC 27603
Acceptance and Commitment (ACT)
Resentment, feeling stuck, restlessness, and anger - these painful emotions are indicators that it's time to make a change. The feelings we want relief from are deeply potent messengers that we are not living in our truth or purpose. You may already be aware of the need for change - feeling devalued in your relationships or in your career, feeling stuck in behaviors like drinking, over-eating, or numbing out with TV or social media - but the path out is unclear. It's possible to experience our emotions, set-backs, and struggles without feeling completely defeated, less-than, or unworthy.
Photo of Jennifer Freifeld, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27616
Seeking therapy shows your strength to face challenges and to create meaningful changes. I would be honored to be a part of your process.
Acceptance and Commitment (ACT)
(919) 694-4191
Verified
View

Office is near:
Raleigh, NC 27616
Acceptance and Commitment (ACT)
Seeking therapy shows your strength to face challenges and to create meaningful changes. I would be honored to be a part of your process.
Photo of Sharon Tyler McGee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Raleigh, NC 27615
I am not accepting new clients at this time. It's okay to not be okay. I specialize in working with people struggling with symptoms of depression and anxiety, who feel these symptoms are a barrier to a more fulfilling life. I enjoy assisting clients who feel their lives are lacking due to problems in their relationships, parenting or work. I enjoy helping clients learn to cope with problems, manage emotions more effectively and learn to trust themselves in challenging circumstances. I utilize a combination of acceptance and change strategies to help you accept reality for what it is and to change what is no longer working for you.
Acceptance and Commitment (ACT)
(984) 217-3344
Verified
View

Office is near:
Raleigh, NC 27615
Acceptance and Commitment (ACT)
I am not accepting new clients at this time. It's okay to not be okay. I specialize in working with people struggling with symptoms of depression and anxiety, who feel these symptoms are a barrier to a more fulfilling life. I enjoy assisting clients who feel their lives are lacking due to problems in their relationships, parenting or work. I enjoy helping clients learn to cope with problems, manage emotions more effectively and learn to trust themselves in challenging circumstances. I utilize a combination of acceptance and change strategies to help you accept reality for what it is and to change what is no longer working for you.
Clinical Social Work/Therapist, MSW, LCSW, LCASA Verified
Verified
Raleigh, NC 27604
Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.
Acceptance and Commitment (ACT)
(984) 208-2705
Verified
View

Raleigh, NC 27604
Acceptance and Commitment (ACT)
Sick and tired of perfectionism and people pleasing running your life? Want to break free from worry about what others will think if you do/say x, y, z? Long to reconnect with your authentic Self and live by Your values? Ok, ok...you got me. It's not actually possible (or desirable) to not care what others think of us all the time. It's a survival mechanism and it has an important job...helping us stay safe and connected to our TRIBE. Excellent! But...sometimes our PLEASE LIKE ME meter is set a LITTLE HIGH, which can lead to us feeling depressed, anxious, guilty, and Disconnected from others. If this is you, I can help.
Photo of Amelia Kelley, Licensed Professional Counselor
Licensed Professional Counselor, PhD, MS, LPC, ATR-P, RYT Verified
Verified
Office is near:
Raleigh, NC 27608
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Acceptance and Commitment (ACT)
(919) 794-8350
Verified
View

Office is near:
Raleigh, NC 27608
Acceptance and Commitment (ACT)
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Photo of The Mindly Group, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, PLLC Verified
Verified
Raleigh, NC 27615
If you or somebody you know is in need of therapy or counseling please check us out! We're an energetic group of mental health professionals all dedicated to the common goal of providing the highest quality, most effective psychotherapy and counseling services for our Raleigh & Cary community and beyond. Whether it's depression, anxiety, ADHD, Addiction, or relationship difficulties we have friendly licensed professionals who can help.
Acceptance and Commitment (ACT)
(919) 289-4121 x1
Verified
View

Raleigh, NC 27615
Acceptance and Commitment (ACT)
If you or somebody you know is in need of therapy or counseling please check us out! We're an energetic group of mental health professionals all dedicated to the common goal of providing the highest quality, most effective psychotherapy and counseling services for our Raleigh & Cary community and beyond. Whether it's depression, anxiety, ADHD, Addiction, or relationship difficulties we have friendly licensed professionals who can help.
Photo of Steve Sutton, Licensed Professional Counselor
Licensed Professional Counselor, LCMHC, MS Verified
Verified
Raleigh, NC 27615
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Acceptance and Commitment (ACT)
(984) 205-1711
Verified
View

Raleigh, NC 27615
Acceptance and Commitment (ACT)
I can assist you with many personal issues, self-growth, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which not only improves self-awareness/acceptance and coping but also promotes personal growth, healing and lasting solutions. In this way, I encourage you to have independence, increase trust in yourself and make confident and effective choices in your life. My interest includes empowering my clients to be their truest self in the present so to maintain inner peace while also accessing their potential and goals.
Photo of Amy Rauch, Psychologist
Psychologist, PsyD Verified
Verified
Raleigh, NC 27607
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Acceptance and Commitment (ACT)
(984) 205-8516
Verified
View

Raleigh, NC 27607
Acceptance and Commitment (ACT)
Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.
Photo of Kyle Flannelly, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA Verified
Verified
Raleigh, NC 27615
An ideal client would be an adult or family with a genuine interest in their mental health, diagnosis, or presenting issues, who is motivated to further explore and find effective solutions to whatever is troubling them. The client's goals are my goals.
Acceptance and Commitment (ACT)
(919) 277-0253
Verified
View

Raleigh, NC 27615
Acceptance and Commitment (ACT)
An ideal client would be an adult or family with a genuine interest in their mental health, diagnosis, or presenting issues, who is motivated to further explore and find effective solutions to whatever is troubling them. The client's goals are my goals.
Photo of Anthony Laricchiuti, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, LMFTA Verified
Verified
Office is near:
Raleigh, NC 27601
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
Acceptance and Commitment (ACT)
(919) 694-6885
Verified
View

Office is near:
Raleigh, NC 27601
Acceptance and Commitment (ACT)
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
Photo of Vanessa Soleil, Counselor
Counselor, MEd, NCC, LCMHCA Verified
Verified
Raleigh, NC 27603
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and family-of-origin concerns, spirituality, self-esteem, identity issues, mood and anxiety disorders, trauma, and stress. Current events have created a collective stress & trauma response. I will work to bring clients into their bodies, to feel safer.
Acceptance and Commitment (ACT)
(984) 207-0761
Verified
View

Raleigh, NC 27603
Acceptance and Commitment (ACT)
I am a Licensed Clinical Mental Health Counselor Associate (LMHCA) who works with adults seeking holistic healing and wellness. My goal is to provide a warm, culturally-aware and collaborative environment to support clients in their journey of self-discovery, growth, and wholeness. I enjoy working with members of the LGBQ+, trans, poly communities and specialize in relationship and family-of-origin concerns, spirituality, self-esteem, identity issues, mood and anxiety disorders, trauma, and stress. Current events have created a collective stress & trauma response. I will work to bring clients into their bodies, to feel safer.
Photo of Natalie Sutton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Raleigh, NC 27603
Pain and trauma make it hard to be fully present with others and ourselves. My goal is to help you build the capacity for deep, authentic connections. I support folks of all gender identities and sexual orientations heal from eating disorders, trauma, attachment issues, anxiety, and depression. My work is somatic, anti-oppressive, and relational. As a Health At Every Size© clinician, I firmly believe all bodies are worthy of dignity, respect, and care. I provide an open, non-judgmental, and warm space to process emotions with curiosity and compassion.
Acceptance and Commitment (ACT)
(984) 204-6287
Verified
View

Raleigh, NC 27603
Acceptance and Commitment (ACT)
Pain and trauma make it hard to be fully present with others and ourselves. My goal is to help you build the capacity for deep, authentic connections. I support folks of all gender identities and sexual orientations heal from eating disorders, trauma, attachment issues, anxiety, and depression. My work is somatic, anti-oppressive, and relational. As a Health At Every Size© clinician, I firmly believe all bodies are worthy of dignity, respect, and care. I provide an open, non-judgmental, and warm space to process emotions with curiosity and compassion.
Photo of Nicole Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Raleigh, NC 27615
Starting therapy can be intimidating, but I promise that healing is possible. Change, understanding and clarity are also possible. You may not be the “type” to ask for help, you maybe the “strong one”, the one that has it “all". I am here to tell you it is OK to ask for help, you don't always have to be the “strong one”, I am here for you! Engaging in therapy can support you through life's challenges and can be one of the best decisions you make for yourself and your future.
Acceptance and Commitment (ACT)
(984) 222-3006
Verified
View

Raleigh, NC 27615
Acceptance and Commitment (ACT)
Starting therapy can be intimidating, but I promise that healing is possible. Change, understanding and clarity are also possible. You may not be the “type” to ask for help, you maybe the “strong one”, the one that has it “all". I am here to tell you it is OK to ask for help, you don't always have to be the “strong one”, I am here for you! Engaging in therapy can support you through life's challenges and can be one of the best decisions you make for yourself and your future.
Photo of Molly Martucci, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Raleigh, NC 27615
I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key to helping clients work through the unexpected difficulties that can accompany pregnancy and motherhood. In addition to my work with new and expecting moms, I also enjoy working with families, children, and adolescents.
Acceptance and Commitment (ACT)
(336) 443-6196
Verified
View

Raleigh, NC 27615
Acceptance and Commitment (ACT)
I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key to helping clients work through the unexpected difficulties that can accompany pregnancy and motherhood. In addition to my work with new and expecting moms, I also enjoy working with families, children, and adolescents.
Photo of Jamila Parker
PsyD Verified
Verified
Office is near:
Raleigh, NC 27617
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
Acceptance and Commitment (ACT)
(919) 572-0000
Verified
View

Office is near:
Raleigh, NC 27617
Acceptance and Commitment (ACT)
We all have times we need to talk about ourselves, relationships, or situation to best figure things out. I provide a safe and active environment where you can focus completely on yourself without fear of judgment, and we work together to find ways to improve things. I help people solve a variety of life issues including depression, anxiety, trauma, family issues, and general life stress, to name a few.
Photo of Triangle Wellness and Recovery PLLC,
Office is near:
Raleigh, NC 27608
Our clients come to us to receive exceptional, compassionate whole-person centered care for substance use or behavioral addictions, chronic pain and/or mental health conditions including mood disorders, anxiety, and PTSD. Clients chose us because they value the extra time we spend with them to truly understand what they are going through and what they hope for themselves and their families. We offer both conventional and complementary treatments. We even have our own in-office art studio! We treat both adolescents and adults and offer family services such as family counseling and group therapy to support family members.
Acceptance and Commitment (ACT)
(984) 205-8011
Verified
View

Office is near:
Raleigh, NC 27608
Acceptance and Commitment (ACT)
Our clients come to us to receive exceptional, compassionate whole-person centered care for substance use or behavioral addictions, chronic pain and/or mental health conditions including mood disorders, anxiety, and PTSD. Clients chose us because they value the extra time we spend with them to truly understand what they are going through and what they hope for themselves and their families. We offer both conventional and complementary treatments. We even have our own in-office art studio! We treat both adolescents and adults and offer family services such as family counseling and group therapy to support family members.
Photo of Lindsay Patterson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Raleigh, NC 27606
Are you seeking change in your life, feeling depressed and unmotivated, or need a safe space for personal growth and discovery? Choosing to go to therapy takes courage and picking a therapist who you feel is a good fit for you can be a daunting task. I believe that the therapeutic process works best as a collaborative effort and that together we can make lasting changes. I feel strongly that balancing acceptance and change is valuable in this work and that clients can have both.
Acceptance and Commitment (ACT)
(919) 636-6358
Verified
View

Office is near:
Raleigh, NC 27606
Acceptance and Commitment (ACT)
Are you seeking change in your life, feeling depressed and unmotivated, or need a safe space for personal growth and discovery? Choosing to go to therapy takes courage and picking a therapist who you feel is a good fit for you can be a daunting task. I believe that the therapeutic process works best as a collaborative effort and that together we can make lasting changes. I feel strongly that balancing acceptance and change is valuable in this work and that clients can have both.
Photo of Eric O'Neill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Raleigh, NC 27615
FREE CONSULTATIONS AVAILABLE! You wake up in the morning feeling "blah" and it doesn't seem to get better from there. You spend the day feeling unexcited and uninspired. At night, you lie in bed telling yourself that you are going to make changes, only to wake up in the morning and repeat the same cycle over again. Perhaps, you're starting to feel resigned that this is just what your life has become. It feels like there's no way that you can actually make a meaningful change and stick with it. But, just maybe, there's also a small part of yourself that isn't ready to give up hope.
Acceptance and Commitment (ACT)
(919) 759-6659
Verified

Raleigh, NC 27615
Acceptance and Commitment (ACT)
FREE CONSULTATIONS AVAILABLE! You wake up in the morning feeling "blah" and it doesn't seem to get better from there. You spend the day feeling unexcited and uninspired. At night, you lie in bed telling yourself that you are going to make changes, only to wake up in the morning and repeat the same cycle over again. Perhaps, you're starting to feel resigned that this is just what your life has become. It feels like there's no way that you can actually make a meaningful change and stick with it. But, just maybe, there's also a small part of yourself that isn't ready to give up hope.
Photo of Peace By Piece Counseling Services PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LCMHC, CCTP Verified
Verified
Office is near:
Raleigh, NC 27609
Whether you are depressed, feeling stuck, anxious or struggling in a relationship, I bring an empathetic, positive and enthusiastic style towards personal change and growth. I offer a comfortable, supportive and trusting environment to work through the issues affecting your life.
Acceptance and Commitment (ACT)
(919) 261-3575
Verified
View

Office is near:
Raleigh, NC 27609
Acceptance and Commitment (ACT)
Whether you are depressed, feeling stuck, anxious or struggling in a relationship, I bring an empathetic, positive and enthusiastic style towards personal change and growth. I offer a comfortable, supportive and trusting environment to work through the issues affecting your life.
Photo of Gregory Linares, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Raleigh, NC 27615
I believe anyone, regardless of background or circumstance, can benefit from talk therapy. We all have “stuff” that can get in our way and therapy has been shown to help us cope and find solutions. I approach therapy through a systemic lens through which I consider your whole picture to find the most effective path to change. I use an array of treatment models to help clients who may be struggling with anxiety, depression, parenting, communication, processing loss, and family conflict. I can provide services for children 8 years and older, teens, adults, couples, and families.
Acceptance and Commitment (ACT)
(984) 300-3340 x1
Verified
View

Raleigh, NC 27615
Acceptance and Commitment (ACT)
I believe anyone, regardless of background or circumstance, can benefit from talk therapy. We all have “stuff” that can get in our way and therapy has been shown to help us cope and find solutions. I approach therapy through a systemic lens through which I consider your whole picture to find the most effective path to change. I use an array of treatment models to help clients who may be struggling with anxiety, depression, parenting, communication, processing loss, and family conflict. I can provide services for children 8 years and older, teens, adults, couples, and families.

See more therapy options for Raleigh

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Raleigh or for a Raleigh ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Raleigh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Raleigh

For example, if you're seeking a marriage counselor in Raleigh you'll find that most therapists are trained in marriage counseling or couples counseling in Raleigh and couples therapy. And they welcome families for family counseling in Raleigh or family therapy in Raleigh.