Acceptance and Commitment (ACT) Therapists in Mount Airy, NC

Anxiety and OCD are my areas of expertise. While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.

I am licensed in Maryland and North Carolina: offering virtual sessions for those in Maryland and in-person and virtual in North Carolina. I see families, couples, and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles. www.soundmindlkn.com

You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.

Hello there! If you are reading this, perhaps we will get to know one another. I have been a therapist for over 10 years, but been helping people longer than that. After working in foster care, I completed my studies in college focusing on mental health to best help others. It is a privilege to help in someone's healing journey. Life can really be tough. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some good, and some not so good. I hope to help people of many multi-ethnic backgrounds, those who are open to healing. It is worth it.

Navigating life can be difficult to say the least. Even more so when you have stressors beyond your control affecting the wellness of your mind and body. Having marginalized identities, past trauma and numerous life transitions can make for a stressed individual. Unveiling your truest self and having the confidence to rely on your values, no matter the circumstance, takes courage. As a Black woman, I understand that there is power and healing in finding safety within our community.

I am a compassionate and creative Clinical Social Worker committed to the transformative power of imagination and relationship in therapy. I believe in the inherent dignity and strength of every person, empowering my clients to trust their worthiness as we navigate this complex journey we call life! My person-centered approach meets clients where they are, working together to address negative patterns with empathy and learning coping tools for stress management. I specialize in depression, anxiety, OCD, trauma, addiction, complex family systems and SMI.

Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.

Reaching out for support can be daunting and intimidating and I want to help you feel as comfortable as possible throughout the process. I want you to feel comfortable asking questions and not worrying if you are doing something right or wrong or if it's too soon or too late to ask any questions. I strive to be empathetic and understanding of people and the ways we show up every day. No judgments, no dumb questions...just non-judgmental support because that’s what we all deserve.

Many people can be too hard and not kind enough to themselves. Life is difficult enough, and not being on their own side through their struggles makes it even more so. Whether you’re new to therapy or have some experience with it, starting with a new therapist can be overwhelming. I invite you to a warm, inviting space where you are able to show your full self. I tend to use a holistic and integrative approach. Your sessions are your time and I will meet you where you’re at while providing a therapist viewpoint.

Accepting new clients! The pressure to grow up, to fit in, to act like it's all okay builds up until it has nowhere to go and that has led you here. You may feel as if you are losing control, like you are on the outside looking in. Like the relationships in your life—those with others and yourself—aren’t getting the attention they deserve, and you don’t know how to fix that. As if the expectations to achieve are piling up and the thought of letting someone down overwhelms you. But it’s just a bad day, not a bad life. With compassion and encouragement, we can develop a road map that aligns with your needs and wants.

“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.

Deciding to start counseling is an important step towards living the life you want. I am dedicated to helping people live healthier and happier lives. In sessions I help people make meaning of and transform overwhelming parts of their lives. This includes healing self-destructive behaviors, trauma, relationship struggles, and difficult life transitions. If we embark on this journey I will assist you in gaining an understanding of how difficult thoughts, feelings, relationships, and behaviors may protect you from things you fear, but hinder your happiness.Through this process you can make connections that foster acceptance, strength, flexibility, and healing.

You're feeling lost, unsure of what your future holds if you don't work on the issues at hand. Your life feels a bit messy and you're uncertain of how to proceed during these trying times. You've been spinning your wheels and doing the best you can to survive but you're tired of simply surviving. You want to thrive. You want to be fulfilled, healthy, and confident.

Christina "Christy" Barrett is a Licensed Clinical Social Worker Associate that is passionate about meeting her clients exactly where they are in life and supporting them in achieving their goals. Christy graduated from the University of South Carolina with her Bachelors in Social Work and subsequently graduated with her Masters of Social Work in 2020. Christy began her career working with children, adolescents, and their families involved in Therapeutic Foster Care and Juvenile Justice. In 2021, Christy began working with adolescents and adults with Eating Disorders and comorbid disorders.