Photo of Kelly Williams (Sentinel Mental Health), Pre-Licensed Professional in Billings, MT
Kelly Williams (Sentinel Mental Health)
Pre-Licensed Professional, MSW, SWLC
Verified Verified
4 Endorsed
Billings, MT 59102
Using a strengths-based approach as well as a variety of evidence-based modalities, such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and others, I hope to work with you in a way that meets your unique emotional, relational, and mental health needs.
Change, hardship, pain, and grappling with the unknown are inevitable parts of life, but learning how to navigate these experiences and use them in ways that can contribute to your personal growth, meaning, and fulfillment is my goal as your therapist. Everyone’s journey to healing looks different and I look forward to joining you on yours.
Using a strengths-based approach as well as a variety of evidence-based modalities, such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and others, I hope to work with you in a way that meets your unique emotional, relational, and mental health needs.
Change, hardship, pain, and grappling with the unknown are inevitable parts of life, but learning how to navigate these experiences and use them in ways that can contribute to your personal growth, meaning, and fulfillment is my goal as your therapist. Everyone’s journey to healing looks different and I look forward to joining you on yours.
(406) 926-5285 View (406) 926-5285
Photo of Shalom Franchont Waltenbaugh, Clinical Social Work/Therapist in Billings, MT
Shalom Franchont Waltenbaugh
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Billings, MT 59105
Acceptance and Commitment Therapy paired with trauma focused, compassionate support and guidance forge our path of wellness and recovery.
Our work together will focus on behavioral change and increasing psychological flexibility toward the development of vitality and functioning in all personally meaningful areas of one’s life. I have come to believe that the quality of one’s life is directly related to the quality of one’s relationships and that self-awareness and development of our most authentic selves is the pathway to developing the best of both.
Acceptance and Commitment Therapy paired with trauma focused, compassionate support and guidance forge our path of wellness and recovery.
Our work together will focus on behavioral change and increasing psychological flexibility toward the development of vitality and functioning in all personally meaningful areas of one’s life. I have come to believe that the quality of one’s life is directly related to the quality of one’s relationships and that self-awareness and development of our most authentic selves is the pathway to developing the best of both.
(406) 384-5684 View (406) 384-5684
Photo of Charles J. Habeck Psy.D., LCPC, LAC,PC, Counselor in Billings, MT
Charles J. Habeck Psy.D., LCPC, LAC,PC
Counselor, PsyD, LCPC, LAC, MAC
Verified Verified
1 Endorsed
Billings, MT 59102
Counseling practices I utilize include: client centered, cognitive behavioral, dialectical behavioral, psychoanalytic, rational-emotive, solution-focused, acceptance and commitment, identity formation, object relations, motivational interviewing, emotionally-focused, and experiential therapy.
The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.
Counseling practices I utilize include: client centered, cognitive behavioral, dialectical behavioral, psychoanalytic, rational-emotive, solution-focused, acceptance and commitment, identity formation, object relations, motivational interviewing, emotionally-focused, and experiential therapy.
The struggle is real- for all of us. I am committed to helping a person grow toward improved insights and coping skills to resolve their problems and related emotions, in a non-judgmental and supportive manner. My goal is for one to learn more about themselves and to function at a higher level in the whole-person dimensions of their life. Whether one is motivated for short-term and situational concerns, or more internally motivated for deeper understanding of self and life-stage fulfillment, the counselor/ client relationship remains paramount as an agent of change.
(406) 415-2010 View (406) 415-2010
Photo of Growth Mindset, LLC, Counselor in Billings, MT
Growth Mindset, LLC
Counselor, MS, PCLC, ACLC
Verified Verified
Billings, MT 59102
My name is Jesse Alcorn. I work with people who struggle with acceptance, difficulties, change, or lingering emotionally impacting stressors. If you have anxiety, depression, stress, life transitions, ambivalence, relationship issues, etc. I believe I may be of assistance! If you want to come to therapy to have a better, healthier outlook on life in general or your unique situation, Growth Mindset may be able to assist in that transformative process. I believe life is about growth and continuing to challenge ourselves to strive toward optimization. I also do Christian counseling specific if you or your loved one is interested.
My name is Jesse Alcorn. I work with people who struggle with acceptance, difficulties, change, or lingering emotionally impacting stressors. If you have anxiety, depression, stress, life transitions, ambivalence, relationship issues, etc. I believe I may be of assistance! If you want to come to therapy to have a better, healthier outlook on life in general or your unique situation, Growth Mindset may be able to assist in that transformative process. I believe life is about growth and continuing to challenge ourselves to strive toward optimization. I also do Christian counseling specific if you or your loved one is interested.
(406) 747-0862 View (406) 747-0862
Photo of Taylor Kucensky, Licensed Professional Counselor Candidate in Billings, MT
Taylor Kucensky
Licensed Professional Counselor Candidate, MA, LPCC, LCPC-C
Verified Verified
1 Endorsed
Billings, MT 59102
I am trained in CBT, ERP, COMB, HRT, and ACT to help you address symptoms and teach you the skills to continue progressing through the world.
I work in the states of Colorado (CO) and Montana (MT) passionately working with teens and adults with anxiety, OCD, Body Focused Repetitive Behaviors (BFRB's), and depression find ways to manage their symptoms and live the life they wish to pursue. Being a human is hard. I know you are nervous or self-conscious and I believe in providing you with autonomy and being present for your needs. You don't have to do it alone. I encourage you to advocate for yourself in and outside of our therapeutic relationship. This will help you maintain and continue to build improvement on your progress in our sessions.
I am trained in CBT, ERP, COMB, HRT, and ACT to help you address symptoms and teach you the skills to continue progressing through the world.
I work in the states of Colorado (CO) and Montana (MT) passionately working with teens and adults with anxiety, OCD, Body Focused Repetitive Behaviors (BFRB's), and depression find ways to manage their symptoms and live the life they wish to pursue. Being a human is hard. I know you are nervous or self-conscious and I believe in providing you with autonomy and being present for your needs. You don't have to do it alone. I encourage you to advocate for yourself in and outside of our therapeutic relationship. This will help you maintain and continue to build improvement on your progress in our sessions.
(720) 513-4405 View (720) 513-4405
Photo of Myranda Hardy, Clinical Social Work/Therapist in Billings, MT
Myranda Hardy
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102
I most often utilize ACT, DBT, CBT and motivational interviewing approaches, accompanied by client centered therapy.
Hello! My name is Myranda Hardy, I am a licensed clinical social worker with a genuine passion for empowering individuals to live their lives to the fullest. In doing so, I have helped hundreds of people have a deeper sense of connection to their lives and have allowed them to create better relationships and happiness. I have helped people increase their self-compassion, lower anxiety and depression levels, and assist people in a wide variety of adaptive coping skills. When people feel stuck, I have worked with them on gaining traction in their lives and helping them to have fulfilling experiences.
I most often utilize ACT, DBT, CBT and motivational interviewing approaches, accompanied by client centered therapy.
Hello! My name is Myranda Hardy, I am a licensed clinical social worker with a genuine passion for empowering individuals to live their lives to the fullest. In doing so, I have helped hundreds of people have a deeper sense of connection to their lives and have allowed them to create better relationships and happiness. I have helped people increase their self-compassion, lower anxiety and depression levels, and assist people in a wide variety of adaptive coping skills. When people feel stuck, I have worked with them on gaining traction in their lives and helping them to have fulfilling experiences.
(406) 660-6780 View (406) 660-6780
Photo of Jennifer Head, Licensed Professional Counselor in Billings, MT
Jennifer Head
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I specialize within a variety of treatment modalities: Cognitive Behavior Therapy, Acceptance, and Commitment Therapy, Exposure Response Prevention, and Behavior Modification.
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
I specialize within a variety of treatment modalities: Cognitive Behavior Therapy, Acceptance, and Commitment Therapy, Exposure Response Prevention, and Behavior Modification.
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
(720) 702-4945 View (720) 702-4945
Photo of Candace Raine, Clinical Social Work/Therapist in Billings, MT
Candace Raine
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Billings, MT 59101  (Online Only)
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
(307) 392-2131 View (307) 392-2131
Photo of Big Sky Counseling LLC, Counselor in Billings, MT
Big Sky Counseling LLC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Billings, MT 59105  (Online Only)
Welcome to Big Sky Counseling, a compassionate space to move toward healing. Our primary areas of focus include OCD and related Anxiety Disorders (see below for more details on expanded areas of support we offer) . We approach treatment by integrating structured ERP (Exposure and Response Prevention Therapy), ACT (Acceptance and Commitment Therapy), and CBT/ICBT (Cognitive Behavioral Therapy) to disrupt the obsessive-compulsive cycle and return to values-based living. We are currently scheduling new telehealth clients for clients residing in MT with Ashley Schwartzman, PCLC, under the clinical supervision of Kelli Smith, LCPC.
Welcome to Big Sky Counseling, a compassionate space to move toward healing. Our primary areas of focus include OCD and related Anxiety Disorders (see below for more details on expanded areas of support we offer) . We approach treatment by integrating structured ERP (Exposure and Response Prevention Therapy), ACT (Acceptance and Commitment Therapy), and CBT/ICBT (Cognitive Behavioral Therapy) to disrupt the obsessive-compulsive cycle and return to values-based living. We are currently scheduling new telehealth clients for clients residing in MT with Ashley Schwartzman, PCLC, under the clinical supervision of Kelli Smith, LCPC.
(406) 296-5204 View (406) 296-5204
Photo of Michelle Puerner, Clinical Social Work/Therapist in Billings, MT
Michelle Puerner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Billings, MT 59101
I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Inference Bases Cognitive Behavioral Therapy (I-CBT).
Are you or your child, experiencing symptoms of anxiety, panic, obsessive compulsive disorder (OCD), tics or struggling with a phobia? Perhaps you're having a difficult time sleeping or find yourself worrying about bad things happening or what people think of you? You could be experiencing unwanted thoughts that you are unable to let go of, or fear losing control and something bad happening. You may be struggling to move past something difficult that happened and it’s taking away from your quality of life. Living with anxiety can be crippling, but with evidenced based treatment, symptoms can improve fairly quickly.
I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Inference Bases Cognitive Behavioral Therapy (I-CBT).
Are you or your child, experiencing symptoms of anxiety, panic, obsessive compulsive disorder (OCD), tics or struggling with a phobia? Perhaps you're having a difficult time sleeping or find yourself worrying about bad things happening or what people think of you? You could be experiencing unwanted thoughts that you are unable to let go of, or fear losing control and something bad happening. You may be struggling to move past something difficult that happened and it’s taking away from your quality of life. Living with anxiety can be crippling, but with evidenced based treatment, symptoms can improve fairly quickly.
(406) 530-1775 View (406) 530-1775
Photo of Meghan Alane Salyer, Clinical Social Work/Therapist in Billings, MT
Meghan Alane Salyer
Clinical Social Work/Therapist, LAC, LCSW
Verified Verified
Billings, MT 59102
I believe the most important relationship we have in this life is with ourselves. Therapy can offer us a deeper understanding and connection with ourselves. Learning to love ourselves is a difficult process and is also very transformative and healing. I like to approach therapy with the ideas of helping a client develop a safe and trusting relationship with themself and to also approach themself with curiosity and compassion. I believe in the healing power of our minds and bodies and love to help clients learn how to cultivate this for themselves.
I believe the most important relationship we have in this life is with ourselves. Therapy can offer us a deeper understanding and connection with ourselves. Learning to love ourselves is a difficult process and is also very transformative and healing. I like to approach therapy with the ideas of helping a client develop a safe and trusting relationship with themself and to also approach themself with curiosity and compassion. I believe in the healing power of our minds and bodies and love to help clients learn how to cultivate this for themselves.
(406) 319-3589 View (406) 319-3589
Photo of Laura Cole, Clinical Social Work/Therapist in Billings, MT
Laura Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59102  (Online Only)
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
Drawing from eight years of professional expertise, Laura creates a safe space for clients to talk about difficult experiences and uses evidence-based practices tailored to each individual. She specializes in Cognitive Behavioral Therapy (CBT), EMDR, trauma, depression, anxiety, mood disorders, suicide prevention, and crisis intervention. Her passion for helping others stems from a lifelong desire to provide unbiased support and a comforting presence during tough times. Laura works with diverse populations across Montana, including Native American communities.
(406) 380-3118 View (406) 380-3118
Photo of Lumen Cordis Counseling, LLC Catherine Day, LCPC, Counselor in Billings, MT
Lumen Cordis Counseling, LLC Catherine Day, LCPC
Counselor, LCPC
Verified Verified
Billings, MT 59101
Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.
Are you experiencing difficulty in getting through the day due to anxiety, depression, or times of mental anguish? Have you experienced trauma that might be affecting your everyday life, relationships, and overall wellbeing? If you are identifying areas in your life that you would like to change/improve, I offer an unconditionally caring, safe, and trustworthy atmosphere, in which to promote your healing, growth, and opportunity to flourish.
(406) 719-1503 View (406) 719-1503
Photo of In Focus Counseling, Pre-Licensed Professional in Billings, MT
In Focus Counseling
Pre-Licensed Professional, MS Cand
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
I have immediate virtual appts. to help with life & Addiction, OCD, and Trauma. I am currently a Master's student in the last portion of my training for my degree. Don't let that scare you, I come with many years of experience in supporting folx with mental health concerns including trauma and the impact of PTSD. As a Montana therapist, I work with people in rural areas and understanding the nuances of the challenges faced in taking care of your mental health, that is why I am proud to be part of a sliding scale program at my internship. Let's chat and see how I can help you focus on what's important. I serve Montana and Colorado.
(406) 282-8745 View (406) 282-8745
Photo of Meadow Nilles (Sentinel Mental Health), Pre-Licensed Professional in Billings, MT
Meadow Nilles (Sentinel Mental Health)
Pre-Licensed Professional, MSW, SWLC
Verified Verified
1 Endorsed
Billings, MT 59102
Have you been struggling with communication with your children and/or other loved ones? Do you feel disconnected or more distant than you would like in your important relationships? Do you worry about how you or your child are coping with challenges, obstacles or life transitions? Developing strong connection and coping skills can be an amazing relief for individuals and for the whole family. I am passionate about supporting children, teens, adults and older adults through challenging times in their lives. Together we can work through current struggles, while building skills and knowledge to help manage future challenges.
Have you been struggling with communication with your children and/or other loved ones? Do you feel disconnected or more distant than you would like in your important relationships? Do you worry about how you or your child are coping with challenges, obstacles or life transitions? Developing strong connection and coping skills can be an amazing relief for individuals and for the whole family. I am passionate about supporting children, teens, adults and older adults through challenging times in their lives. Together we can work through current struggles, while building skills and knowledge to help manage future challenges.
(406) 319-3441 View (406) 319-3441
Photo of Rachel Robertson, Pre-Licensed Professional in Billings, MT
Rachel Robertson
Pre-Licensed Professional, MA, PCLC
Verified Verified
1 Endorsed
Billings, MT 59102  (Online Only)
Do you struggle with self-confidence or anxiety? Have you experienced grief or gone through trauma? Are you going through the adoption process or struggling with your identity as an adoptee? This can all greatly impact our personal and professional lives. It can make us want to retreat, isolate, and see ourselves in a negative light. Doing this, in turn, can lead into potential depression and not feeling like ourselves anymore. Yet, life has so much to offer, and you are here for a reason. You have a purpose and deserve to live a beautiful, happy and fulfilled life where you feel confident and capable of conquering those anxieties.
Do you struggle with self-confidence or anxiety? Have you experienced grief or gone through trauma? Are you going through the adoption process or struggling with your identity as an adoptee? This can all greatly impact our personal and professional lives. It can make us want to retreat, isolate, and see ourselves in a negative light. Doing this, in turn, can lead into potential depression and not feeling like ourselves anymore. Yet, life has so much to offer, and you are here for a reason. You have a purpose and deserve to live a beautiful, happy and fulfilled life where you feel confident and capable of conquering those anxieties.
(406) 642-0360 View (406) 642-0360
Photo of Marlayne Worthington, Licensed Clinical Professional Counselor in Billings, MT
Marlayne Worthington
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Billings, MT 59102
While we all strive to live a life full of joy, excitement, success and fulfillment, we all encounter times when our plans for ourselves get derailed. Some may struggle with relationships, mental illness, trauma, tragedy or life stage transitions. We all need some help during these times to help get back on the path to wellness and happiness. I believe that while these trials are difficult, they can also be used as stepping stones to help us become a better version of ourselves. How we face our challenges gives us the opportunity for personal growth. I would love to be the one to help you with that process.
While we all strive to live a life full of joy, excitement, success and fulfillment, we all encounter times when our plans for ourselves get derailed. Some may struggle with relationships, mental illness, trauma, tragedy or life stage transitions. We all need some help during these times to help get back on the path to wellness and happiness. I believe that while these trials are difficult, they can also be used as stepping stones to help us become a better version of ourselves. How we face our challenges gives us the opportunity for personal growth. I would love to be the one to help you with that process.
(406) 282-8018 View (406) 282-8018
Photo of Brittnee Olson, Counselor in Billings, MT
Brittnee Olson
Counselor, LCPC
Verified Verified
1 Endorsed
Billings, MT 59102
Are you struggling with anxiety, sadness, loss or experiencing a life transition? At times we all need guidance sorting out life's complexities. As a therapist, my role is to serve as a guide to help you achieve personal growth, recognize your strengths, and regain control of your life. I work with children, teens, and young adults who are needing assistance in processing their thoughts and emotions, while navigating the challenges that come with each developmental stage.
Are you struggling with anxiety, sadness, loss or experiencing a life transition? At times we all need guidance sorting out life's complexities. As a therapist, my role is to serve as a guide to help you achieve personal growth, recognize your strengths, and regain control of your life. I work with children, teens, and young adults who are needing assistance in processing their thoughts and emotions, while navigating the challenges that come with each developmental stage.
(406) 732-2721 View (406) 732-2721
Photo of Eli Matthew Karinen, Clinical Social Work/Therapist in Billings, MT
Eli Matthew Karinen
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59101  (Online Only)
I offer a safe and non-judgmental experience in therapy. Clients can expect to feel welcomed in a laid-back atmosphere and to speak freely, reflect upon thoughts, emotions, and troubles. With over a decade of experience as a therapist and social worker, I help people of all ages and backgrounds overcome their challenges.
I offer a safe and non-judgmental experience in therapy. Clients can expect to feel welcomed in a laid-back atmosphere and to speak freely, reflect upon thoughts, emotions, and troubles. With over a decade of experience as a therapist and social worker, I help people of all ages and backgrounds overcome their challenges.
(406) 413-9274 View (406) 413-9274
Photo of Montana Mindset, Clinical Social Work/Therapist in Billings, MT
Montana Mindset
Clinical Social Work/Therapist, LCSW
Verified Verified
Billings, MT 59105
People are my passion. After working in the mental health field for the last 15 years, I have learned that everyone has a unique story and circumstances. I love working with clients to embrace this and work through roadblocks that stand in the way of a fulfilled life. Through evidence based practices you have the ability to change and be the best version of you. Needless to say, life is hard.
People are my passion. After working in the mental health field for the last 15 years, I have learned that everyone has a unique story and circumstances. I love working with clients to embrace this and work through roadblocks that stand in the way of a fulfilled life. Through evidence based practices you have the ability to change and be the best version of you. Needless to say, life is hard.
(406) 831-0631 View (406) 831-0631
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.