Photo of Taylore Qaoud @ Deep Roots Counseling, LLC, Licensed Professional Counselor in Saint Louis, MO
Taylore Qaoud @ Deep Roots Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118  (Online Only)
I’m passionate about helping my clients identify the things that have brought them the most pain and then supporting them in learning how to cope with the pain in the moment, build trusting relationships, & utilize self compassion and acceptance.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.
I’m passionate about helping my clients identify the things that have brought them the most pain and then supporting them in learning how to cope with the pain in the moment, build trusting relationships, & utilize self compassion and acceptance.
Hi, I’m Taylore and I’m so glad you found your way here. I specialize in partnering with women who struggle with emotional turmoil, difficulty coping with daily life, stressful relationships & self criticism. I have extensive experience in working with others to improve relationships with their self and others, cope more effectively, experience inner peace, & work towards the life that they want.
(314) 325-4969 View (314) 325-4969
Photo of David K McGraw, Licensed Professional Counselor in Saint Louis, MO
David K McGraw
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Improving the quality of your life begins with a simple act of reaching out.
Our world often stigmatizes needing support, but let's face it: no one gets anywhere without help! Change and growth come with challenges, and having the support of a genuine and compassionate therapist can make a positive difference. Whether you are experiencing a significant personal development, struggling to relate to others, or feeling stuck and looking for a change for the better, reaching out to someone trained to help is a critical step towards finding a way to live more authentically. As a therapist, I work with individuals & couples to create a space to process experiences and find a path forward to greater well-being.
Improving the quality of your life begins with a simple act of reaching out.
Our world often stigmatizes needing support, but let's face it: no one gets anywhere without help! Change and growth come with challenges, and having the support of a genuine and compassionate therapist can make a positive difference. Whether you are experiencing a significant personal development, struggling to relate to others, or feeling stuck and looking for a change for the better, reaching out to someone trained to help is a critical step towards finding a way to live more authentically. As a therapist, I work with individuals & couples to create a space to process experiences and find a path forward to greater well-being.
(314) 926-9030 View (314) 926-9030
Photo of Jayree Stone, Licensed Professional Counselor in Saint Louis, MO
Jayree Stone
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63139
I work primarily with teens and adults to offer Acceptance and Commitment Therapy (ACT) as a primary approach.
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.
I work primarily with teens and adults to offer Acceptance and Commitment Therapy (ACT) as a primary approach.
I am a Licensed Professional Counselor and appreciate working with clients with anxiety, depression, bipolar disorder, relationships, teen-parent conflicts, religious trauma/abuse and gender and sexual identity struggles. I have experience helping individuals, families, and couples work through life transitions and challenges including aging, relationships, financial hardships, social anxieties, spiritual identity, and divorce. We can't do it all on our own. I offer a safe space to help you manage and cope with your daily struggles.
(314) 325-1420 View (314) 325-1420
Photo of Undoing Knots Therapy, Psychologist in Saint Louis, MO
Undoing Knots Therapy
Psychologist, PsyD, LPC
Verified Verified
Saint Louis, MO 63109  (Online Only)
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
The choice of therapist is an important one and it is often helpful to have some insight into how the therapist you’re considering views therapy. My background involves training in a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. At the core, I believe therapy to be a journey to becoming more fully yourself. I have experience in helping people navigate life-changing medical diagnoses, managing depressive and anxiety symptoms, and relationship stress whether romantic, familial or friendships.
(314) 860-8116 View (314) 860-8116
Photo of Anthony F. Pickens, Licensed Professional Counselor in Saint Louis, MO
Anthony F. Pickens
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63112
I use CBT, Solution focused therapy, motivational interviewing, interpersonal process therapy and ACT (acceptance and commitment therapy).
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
I use CBT, Solution focused therapy, motivational interviewing, interpersonal process therapy and ACT (acceptance and commitment therapy).
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
(314) 912-3085 View (314) 912-3085
Photo of Diane Kohm, Marriage & Family Therapist in Saint Louis, MO
Diane Kohm
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Louis, MO 63141
I offer Acceptance and Commitment therapy (ACT) combined with other research validated therapeutic modalities to help you resolve issues such as relationship conflict, loss, anxiety and depression.
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
I offer Acceptance and Commitment therapy (ACT) combined with other research validated therapeutic modalities to help you resolve issues such as relationship conflict, loss, anxiety and depression.
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
(314) 582-2549 View (314) 582-2549
Photo of Sarah E. Bollinger, Clinical Social Work/Therapist in Saint Louis, MO
Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63109  (Online Only)
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
(615) 815-1568 View (615) 815-1568
Photo of Nigel B Darvell, Clinical Social Work/Therapist in Saint Louis, MO
Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Verified Verified
Saint Louis, MO 63141
I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.
I have been in private practice for over 35 years. I meet the client where they are at and more importantly assist them in where they want to be. I strive to help in the most professional and respectful way and value each and every opportunity to be in the lives of those who want to live the life they want. I believe there is nothing wrong with the individual but they are often striving for balance and harmony in their lives. All my clients want the same thing-Love and acceptance.
(314) 488-2258 View (314) 488-2258
Photo of Claycie Gerlt, Clinical Social Work/Therapist in Saint Louis, MO
Claycie Gerlt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63141
Hi, my name is Claycie and I am a Licensed Clinical Social Worker. I'm glad you are here! I believe therapy should be a truly collaborative experience as we work together on approaches that may work best for you. I value feedback and open communication about what would be most helpful as you begin the healing process. I work with adults dealing with adoption issues, trauma, grief and loss, and religious trauma, utilizing elements of CBT, ACT, EMDR, IFS, and mindfulness. Difficult life experiences can disconnect us from ourselves, and I aim to help clients start trusting that they are fully capable of healing.
Hi, my name is Claycie and I am a Licensed Clinical Social Worker. I'm glad you are here! I believe therapy should be a truly collaborative experience as we work together on approaches that may work best for you. I value feedback and open communication about what would be most helpful as you begin the healing process. I work with adults dealing with adoption issues, trauma, grief and loss, and religious trauma, utilizing elements of CBT, ACT, EMDR, IFS, and mindfulness. Difficult life experiences can disconnect us from ourselves, and I aim to help clients start trusting that they are fully capable of healing.
(314) 582-8846 x736 View (314) 582-8846 x736
Photo of Rachel Benson in Saint Louis, MO
Rachel Benson
MEd, BCBA, LBA, CSE
Verified Verified
Saint Louis, MO 63139  (Online Only)
I work with clients of all backgrounds, sexualities, genders and relationship dynamics. Utilizing effective methodology, I work with clients on sexual and/or sociosexual concerns, including low desire, vaginal pain, poor impulsivity control, coming out, inner shame and exploring new dynamics and/or kinks.
I work with clients of all backgrounds, sexualities, genders and relationship dynamics. Utilizing effective methodology, I work with clients on sexual and/or sociosexual concerns, including low desire, vaginal pain, poor impulsivity control, coming out, inner shame and exploring new dynamics and/or kinks.
(314) 526-3920 View (314) 526-3920
Photo of Nicholas Maio-Aether in Saint Louis, MO
Nicholas Maio-Aether
MAMFT, MSPSY, LBA, CSC, BCBA
Verified Verified
Saint Louis, MO 63139  (Online Only)
Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.
Utilizing systemic principles and effective methodology, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, infidelity, lack of partnership skills, poor impulsivity control, coming out, inner shame, exploring new dynamics and/or kinks, and also for vaginal pain and erectile dysfunction.
(314) 310-6534 View (314) 310-6534
Photo of Beth Koritz, Licensed Professional Counselor in Saint Louis, MO
Beth Koritz
Licensed Professional Counselor, MEd, LPC, NCC, CCTP, TFT-Dx
Verified Verified
3 Endorsed
Saint Louis, MO 63105
I am currently accepting new clients & supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
I am currently accepting new clients & supervisees! Welcome to a space designed exclusively for remarkable women navigating the intricate world of ADHD. Are you weary of the overwhelm of trying to fit into a world designed for a different rhythm? Are you tired of the constant mental gymnastics, attempting to wrangle your thoughts and emotions? Or perhaps you're seeking clarity and empowerment, eager to harness the incredible potential your ADHD brain holds. Whatever your story, know that you're not alone. As a member of the ADHD community, you're navigating a beautifully unique path.
(314) 720-8802 View (314) 720-8802
Photo of Emily Hudson, Licensed Professional Counselor in Saint Louis, MO
Emily Hudson
Licensed Professional Counselor, ND, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63118
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) with the state of Missouri. I received a Masters in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at a year long internship at Seattle Therapy Alliance. I spent 4 years as a clinical fellow at Roots Renewal Counseling in St. Louis, MO. I enjoy working with adults experiencing issues related to anxiety, depression, OCD, grief/loss, chronic illness, identity development, career, body image and self confidence.
I am a Licensed Professional Counselor (LPC) with the state of Missouri. I received a Masters in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at a year long internship at Seattle Therapy Alliance. I spent 4 years as a clinical fellow at Roots Renewal Counseling in St. Louis, MO. I enjoy working with adults experiencing issues related to anxiety, depression, OCD, grief/loss, chronic illness, identity development, career, body image and self confidence.
(314) 626-8862 View (314) 626-8862
Photo of Claudine Miller, Licensed Professional Counselor in Saint Louis, MO
Claudine Miller
Licensed Professional Counselor, LPC(MO), LCPC(IL
Verified Verified
Saint Louis, MO 63108  (Online Only)
Change can create stress, depression and anxiety or it can be a transformative experience. I help individuals and couples cope with changes in career, relationships, and life goals. Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you are recognizing the need to create change in your life, I would love to help you create the life you desire. My primary focus is on helping others transform and create joy in their lives.
Change can create stress, depression and anxiety or it can be a transformative experience. I help individuals and couples cope with changes in career, relationships, and life goals. Whether you are unhappy in your relationships, your work, or some other aspect of your life, counseling can help. If you are recognizing the need to create change in your life, I would love to help you create the life you desire. My primary focus is on helping others transform and create joy in their lives.
(314) 310-4088 View (314) 310-4088
Photo of Maria Kometer, Licensed Professional Counselor in Saint Louis, MO
Maria Kometer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63108
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
(314) 274-6510 View (314) 274-6510
Photo of Carol L Oliver, Licensed Professional Counselor in Saint Louis, MO
Carol L Oliver
Licensed Professional Counselor, MA, LPC, MBA
Verified Verified
2 Endorsed
Saint Louis, MO 63132
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.
(314) 207-8503 View (314) 207-8503
Photo of Carly Sparks, Clinical Social Work/Therapist in Saint Louis, MO
Carly Sparks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Saint Louis, MO 63108
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
(314) 310-0186 View (314) 310-0186
Photo of Travis Munnerlyn, Psychologist in Saint Louis, MO
Travis Munnerlyn
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63139
For many of us, childhood was mentally and emotionally confusing. And we may find that these experiences impact us even now — they season how we relate to others, how we interact with our worlds, and even how we conceive of our future. Making sense of all of this requires a respect for very human needs like safety, stability, and positive and corrective emotional experiences. Therapy is often the single most helpful and effective intervention to those ends—it certainly has been healing for me. I hold a deep respect and honor for those who are able to show up to do this work.
For many of us, childhood was mentally and emotionally confusing. And we may find that these experiences impact us even now — they season how we relate to others, how we interact with our worlds, and even how we conceive of our future. Making sense of all of this requires a respect for very human needs like safety, stability, and positive and corrective emotional experiences. Therapy is often the single most helpful and effective intervention to those ends—it certainly has been healing for me. I hold a deep respect and honor for those who are able to show up to do this work.
(314) 947-5910 View (314) 947-5910
Photo of TSE Psychological Services, Psychologist in Saint Louis, MO
TSE Psychological Services
Psychologist, MA, PhD
Verified Verified
Saint Louis, MO 63101  (Online Only)
As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.
As a dedicated counseling psychologist, my mission is to guide individuals on their unique paths to mental and emotional well-being. With a compassionate and non-judgmental approach, I create a safe space for clients to explore their thoughts and feelings. Drawing from evidence-based practices, I tailor therapeutic interventions to meet individual needs, empowering clients to navigate life's challenges. I work to foster a collaborative and trusting therapeutic relationship. I believe in helping my clients transcend past concerns, strengthen their abilities to ultimately empower themselves during life's journey.
(314) 350-7212 View (314) 350-7212
Photo of Johnny Kim, Clinical Social Work/Therapist in Saint Louis, MO
Johnny Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63103
Hey there- I'm curious to see if you've ever thought the following questions: "What am I doing wrong; am I the bad person here; or why do I keep doing this?" Well, you're not alone. Asking yourself these important questions may lead to ideas of distasteful implications and conclusions that you might be afraid to confront, hoping that they aren't true. Unfortunately, that process is difficult because we're biased. I invite you to reach out if you would like an objective perspective to combat your biases and help you develop a genuine, authentic relationship with yourself.
Hey there- I'm curious to see if you've ever thought the following questions: "What am I doing wrong; am I the bad person here; or why do I keep doing this?" Well, you're not alone. Asking yourself these important questions may lead to ideas of distasteful implications and conclusions that you might be afraid to confront, hoping that they aren't true. Unfortunately, that process is difficult because we're biased. I invite you to reach out if you would like an objective perspective to combat your biases and help you develop a genuine, authentic relationship with yourself.
(314) 671-0676 View (314) 671-0676

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.