Therapists in Maplewood, MO

I offer 1:1 skills coaching for neurodiverse adults, teens, and kids. I also offer parent coaching and general consultations; all my sessions incorporate Acceptance and Commitment Therapy (ACT) which helps separate thoughts from sense of self through a behavioral lens. I am also currently a CBS student (Certified Behavioral Sexologist) under Nicholas Maio Aether and can offer sessions via telehealth/in person for concerns around socio-sexual behaviors and supports. Skills can include learning how to flirt, self advocacy skills, and recognizing safe/unsafe situations.

I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.

Many of us go our entire lives with the feeling of being unseen and unheard. Some of us experience this so fully that we may even feel trapped in the stories others have written for us. What would it be like to feel accepted as you are? To show up authentically and know that was enough? You don’t need to be strong, happy, or put-together. We can embrace your beautiful mess and find your story of triumph together. It will take effort and may be tough at times, but I will go with you! I have experience working with adolescents, students, and adults on a wide variety of issues, such as homesickness, depression and low self esteem.

Are you thinking about counseling, but aren't sure where to start or who to see? I'm Sara, and I'm here to help. I help people become the best version of themselves by providing an inviting, private space to achieve goals, improve relationships, and heal from challenges such as anxiety, depression, grief & loss, trauma and more.

Our various identities and relational experience influences how we connect with others. I offer a space to explore your life experiences, support your progress in learning and gaining skills, and empower you to live a life where your needs are met in a way that stays true to your personal values. My therapeutic approach is grounded on decolonizing therapy with the goal towards liberation, for ourselves and our communities.

Hey there- I'm curious to see if you've ever thought the following questions: "What am I doing wrong; am I the bad person here; or why do I keep doing this?" Well, you're not alone. Asking yourself these important questions may lead to ideas of distasteful implications and conclusions that you might be afraid to confront, hoping that they aren't true. Unfortunately, that process is difficult because we're biased. I invite you to reach out if you would like an objective perspective to combat your biases and help you develop a genuine, authentic relationship with yourself.

If you've found yourself here, then I imagine you are looking for support to make a change in your life. It can be so challenging when you are shifting through all of these profiles to understand who can help you and how. It is true, there is not one counselor that is a great fit for each person. However, with over 12 years of therapist experience, I have seen that therapy REALLY works! I have also noticed that underneath a lot of anxiety, depression, eating disorders and relationship concerns is trauma. I specialize in working with trauma using EMDR. I help people move from a life of pain to one where they experience thriving.

*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.