Missy Parsons-Stadler
Licensed Professional Clinical Counselor, MA, LPCC, LADC Verified
Minneapolis, MN 55439
Offers online therapy
If you've been affected by addiction or someone else's addiction/alcoholism... I offer a safe and compassionate space for you to learn new and healthy ways to help yourself and consequently, those you love. Are you stressed, lack trust, on edge? Have you tried over and over to manage the situation, but it isn't working? If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed... I will partner with you and begin right where you are at with no judgment. I especially enjoy working with couples and individuals in early and long-term recovery.
(612) 293-7532
Verified
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Minneapolis, MN 55439
Offers online therapy
If you've been affected by addiction or someone else's addiction/alcoholism... I offer a safe and compassionate space for you to learn new and healthy ways to help yourself and consequently, those you love. Are you stressed, lack trust, on edge? Have you tried over and over to manage the situation, but it isn't working? If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed... I will partner with you and begin right where you are at with no judgment. I especially enjoy working with couples and individuals in early and long-term recovery.
Photo of Nancy Joseph-Goldfarb, Clinical Social Work/Therapist
Nancy Joseph-Goldfarb
Clinical Social Work/Therapist, MA, MSW, LICSW Verified
Minneapolis, MN 55435
Offers online therapy
I use an integrated approach to therapy that combines cognitive behavioral therapy, narrative therapy, acceptance and commitment therapy, trauma focused therapies and mindfulness.
Therapy can help people deepen insight, recognize strengths and make intentional changes to live the lives they want. I work with individuals across the life span, adapting therapy to meet clients' values, goals, and lived experience.
(952) 900-5963
Verified
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Minneapolis, MN 55435
Offers online therapy
I use an integrated approach to therapy that combines cognitive behavioral therapy, narrative therapy, acceptance and commitment therapy, trauma focused therapies and mindfulness.
Therapy can help people deepen insight, recognize strengths and make intentional changes to live the lives they want. I work with individuals across the life span, adapting therapy to meet clients' values, goals, and lived experience.
Photo of Julia Kidwell, Psychologist
Julia Kidwell
Psychologist, PhD Verified
Minneapolis, MN 55402
Offers online therapy
I am trained in CBT, ACT, DBT and EMDR, among other methods, and tailor my therapy approach to the specific needs of each client.
I enjoy helping foster a sense of resiliency, empowerment, and strength in my clients. I believe in helping my clients to discover their strengths and empowering them to improve their life to meet their individual goals. I have experience working with individuals of a wide range of ages, including children, teens, and adults.
(612) 662-1974
Verified
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Minneapolis, MN 55402
Offers online therapy
I am trained in CBT, ACT, DBT and EMDR, among other methods, and tailor my therapy approach to the specific needs of each client.
I enjoy helping foster a sense of resiliency, empowerment, and strength in my clients. I believe in helping my clients to discover their strengths and empowering them to improve their life to meet their individual goals. I have experience working with individuals of a wide range of ages, including children, teens, and adults.
Photo of Will Bohnen, Counselor
Will Bohnen
Counselor, MA, LPCC Verified
Minneapolis, MN 55403
I am trained in ART, IFS, ACT, and CBT to treat trauma, phobias, depression, anxiety, and anger and I can coach you with lifestyle changes necessary to support recovery.
Life can be filled with challenges today that can seem insurmountable and society tells us we have to be strong and independent, leaving us to feel we've got to figure out our own problems and quickly move on with our lives. We all need help from time to time. If this is you, you don't need to do this alone. I will help you to figure out what isn't working correctly in your life and together we can work to restore your quality of life by building greater coping skills.
(612) 429-5574
Verified
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Minneapolis, MN 55403
I am trained in ART, IFS, ACT, and CBT to treat trauma, phobias, depression, anxiety, and anger and I can coach you with lifestyle changes necessary to support recovery.
Life can be filled with challenges today that can seem insurmountable and society tells us we have to be strong and independent, leaving us to feel we've got to figure out our own problems and quickly move on with our lives. We all need help from time to time. If this is you, you don't need to do this alone. I will help you to figure out what isn't working correctly in your life and together we can work to restore your quality of life by building greater coping skills.
Photo of Max Abeln, Marriage & Family Therapist
Max Abeln
Marriage & Family Therapist, MA, LMFT Verified
Minneapolis, MN 55403
It is my belief that life includes suffering and that there are two influential ways that we create more suffering for ourselves. The first is a lack of acceptance of our reality and the second is isolation that results from not practicing vulnerability and connection in our relationships. I am here to help by offering support and validation as well as reliable psychological techniques to help you through whatever current struggles you are encountering. As a Licensed Marriage and Family Therapist I have experience working with couples, families, and individual adults and adolescents.
(952) 679-2753
Verified
View

Minneapolis, MN 55403
It is my belief that life includes suffering and that there are two influential ways that we create more suffering for ourselves. The first is a lack of acceptance of our reality and the second is isolation that results from not practicing vulnerability and connection in our relationships. I am here to help by offering support and validation as well as reliable psychological techniques to help you through whatever current struggles you are encountering. As a Licensed Marriage and Family Therapist I have experience working with couples, families, and individual adults and adolescents.
Photo of Elizabeth Heidenreich, Psychologist
Elizabeth Heidenreich
Psychologist, PsyD Verified
Minneapolis, MN 55402
Offers online therapy
I use both Acceptance and Commitment Therapy (ACT) and insight-oriented therapy to help you be present, build self-compassion and self-awareness, and work towards being your best self.
Do you feel "stuck"? Overwhelmed by anxiety or stress? Having problems at work, at home, or in your relationships? Let me help. I specialize in working with Millennials (ages 25-40) and those on the cusp of Gen Y and Gen X, and understand the unique demands placed on our generation. Through a warm, customized approach, I help my clients to make immediate, positive changes while also working to better understand and address the underlying thoughts and feelings that can leave us feeling stuck. Some typical areas of concern are anxiety, depression, self-esteem, relationships, and/or life transitions.
(612) 979-1405
Verified
View

Minneapolis, MN 55402
Offers online therapy
I use both Acceptance and Commitment Therapy (ACT) and insight-oriented therapy to help you be present, build self-compassion and self-awareness, and work towards being your best self.
Do you feel "stuck"? Overwhelmed by anxiety or stress? Having problems at work, at home, or in your relationships? Let me help. I specialize in working with Millennials (ages 25-40) and those on the cusp of Gen Y and Gen X, and understand the unique demands placed on our generation. Through a warm, customized approach, I help my clients to make immediate, positive changes while also working to better understand and address the underlying thoughts and feelings that can leave us feeling stuck. Some typical areas of concern are anxiety, depression, self-esteem, relationships, and/or life transitions.
Photo of Sydney Erickson, Psychologist
Sydney Erickson
Psychologist, PsyD, LP Verified
Minneapolis, MN 55418
Offers online therapy
This has been a particularly stressful time for a lot of us, and carving out space to focus on you is a beautiful act of self-care.
If you're feeling burned out, stressed, or overwhelmed, I'm glad you're here. Maybe you're struggling with anxiety, feelings of low self-worth, or with relationships (family, friends, or significant others). Burnout and stress can show up in dissatisfaction with our body image or a difficult relationship with food. Maybe you're feeling stuck or unhappy with your current job. While it is normal and natural to experience discomfort, I am confident we can work together to help you feel more at ease more of the time and to connect your life with your values.
(763) 225-1999
Verified
View

Minneapolis, MN 55418
Offers online therapy
This has been a particularly stressful time for a lot of us, and carving out space to focus on you is a beautiful act of self-care.
If you're feeling burned out, stressed, or overwhelmed, I'm glad you're here. Maybe you're struggling with anxiety, feelings of low self-worth, or with relationships (family, friends, or significant others). Burnout and stress can show up in dissatisfaction with our body image or a difficult relationship with food. Maybe you're feeling stuck or unhappy with your current job. While it is normal and natural to experience discomfort, I am confident we can work together to help you feel more at ease more of the time and to connect your life with your values.
Photo of Casey Peterson, Counselor
Casey Peterson
Counselor, MA, LPCC Verified
Minneapolis, MN 55410
Offers online therapy
I have received training in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based practices.
I truly believe that every person has the potential within themselves to make the changes they need to live their happiest life. My hope is to create a safe space for you to explore, heal, and share your story. My goal will always be to work alongside you and help you on your path to get to that place, whatever that may look like for you. I take a humanistic and person-centered approach to therapy, and together we will tailor the therapeutic experience for your individual needs. I have experienced firsthand the many benefits of the therapeutic process and look forward to joining you on your path to healing and self-discovery.
(612) 712-6144 x501
Verified
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Minneapolis, MN 55410
Offers online therapy
I have received training in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based practices.
I truly believe that every person has the potential within themselves to make the changes they need to live their happiest life. My hope is to create a safe space for you to explore, heal, and share your story. My goal will always be to work alongside you and help you on your path to get to that place, whatever that may look like for you. I take a humanistic and person-centered approach to therapy, and together we will tailor the therapeutic experience for your individual needs. I have experienced firsthand the many benefits of the therapeutic process and look forward to joining you on your path to healing and self-discovery.
Photo of Kierst Finsand, Psychologist
Kierst Finsand
Psychologist, PhD, LP Verified
Minneapolis, MN 55403
Offers online therapy
I believe that it takes courage and strength to move towards healing, and as a therapist it is my privilege to witness adolescents, adults, and families engage in this difficult and rewarding work. In my practice as a therapist, I believe the relationship supports acceptance of the self and stepping into a more authentic, present life. I work collaboratively to develop goals that support client’s values, and work with clients to shift into more meaningful life balance. I provide a safe, supportive environment that honors my belief that clients know themselves best.
(785) 407-4847
Verified
View

Minneapolis, MN 55403
Offers online therapy
I believe that it takes courage and strength to move towards healing, and as a therapist it is my privilege to witness adolescents, adults, and families engage in this difficult and rewarding work. In my practice as a therapist, I believe the relationship supports acceptance of the self and stepping into a more authentic, present life. I work collaboratively to develop goals that support client’s values, and work with clients to shift into more meaningful life balance. I provide a safe, supportive environment that honors my belief that clients know themselves best.
Photo of Amanda Gregg, Psychologist
Amanda Gregg
Psychologist, PsyD, LP Verified
Minneapolis, MN 55419
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
(855) 528-6765
Verified
View

Minneapolis, MN 55419
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
Photo of Dara Denton, Counselor
Dara Denton
Counselor, LPCC Verified
Minneapolis, MN 55403
Not accepting new clients
I utilize ACT, Polyvagal Theory, mindfulness, and other skills-based interventions to support learning, symptom management, and behavioral change.
As a therapist, I am committed to empowering clients to improve their relationships, recover from trauma, and cope with the stress of an often overwhelming world. I have experience providing individualized care to those facing a variety of life stressors and mental health issues. I do so with a direct, down-to-earth approach that isn’t devoid of humor. I value collaboration, so we will work together to develop insight, identify personal values, and implement skills that will foster growth specific to your goals.
(763) 247-7912
Verified
View

Minneapolis, MN 55403
Not accepting new clients
I utilize ACT, Polyvagal Theory, mindfulness, and other skills-based interventions to support learning, symptom management, and behavioral change.
As a therapist, I am committed to empowering clients to improve their relationships, recover from trauma, and cope with the stress of an often overwhelming world. I have experience providing individualized care to those facing a variety of life stressors and mental health issues. I do so with a direct, down-to-earth approach that isn’t devoid of humor. I value collaboration, so we will work together to develop insight, identify personal values, and implement skills that will foster growth specific to your goals.
Dylan Thaemert
Licensed Professional Counselor, MS, LPC Verified
Minneapolis, MN 55405
Offers online therapy
The kind of therapy I use is very much informed by the tenets of Psychodynamic Theory, ACT, Narrative Therapy, multicultural models, and an attachment-based framework.
As a therapist, my goal is to help you to (re)discover the inner resources necessary to live a fulfilling life in the face of whatever challenges you are experiencing today. Whether a painful inner experience like depression or anxiety or a devastating life circumstance like loss or trauma, I aim to partner with you to author a new story in which your preferred outcomes are honored and those painful experiences are integrated into your life in a way that allows you to move forward with confidence.
(612) 688-9954 x104
Verified
View

Minneapolis, MN 55405
Offers online therapy
The kind of therapy I use is very much informed by the tenets of Psychodynamic Theory, ACT, Narrative Therapy, multicultural models, and an attachment-based framework.
As a therapist, my goal is to help you to (re)discover the inner resources necessary to live a fulfilling life in the face of whatever challenges you are experiencing today. Whether a painful inner experience like depression or anxiety or a devastating life circumstance like loss or trauma, I aim to partner with you to author a new story in which your preferred outcomes are honored and those painful experiences are integrated into your life in a way that allows you to move forward with confidence.
Photo of Tatiana Hadley, Clinical Social Work/Therapist
Tatiana Hadley
Clinical Social Work/Therapist, LICSW Verified
Minneapolis, MN 55407
Offers online therapy
I am trained in CBT, DBT, psychodynamic therapies, and acceptance and commitment therapy and combine these, and other modalities, to best target your specific needs and achieve your goals.
I warmly welcome clients who have taken the difficult (and brave!) step of acknowledging they need mental health help and are looking for an empathic and knowledgeable provider to share their thoughts, feelings & experiences with. Together, we will identify your needs & goals and come up with a do-able plan that works for both of us and is tailored to the unique individual you are.
(612) 429-4967
Verified
View

Minneapolis, MN 55407
Offers online therapy
I am trained in CBT, DBT, psychodynamic therapies, and acceptance and commitment therapy and combine these, and other modalities, to best target your specific needs and achieve your goals.
I warmly welcome clients who have taken the difficult (and brave!) step of acknowledging they need mental health help and are looking for an empathic and knowledgeable provider to share their thoughts, feelings & experiences with. Together, we will identify your needs & goals and come up with a do-able plan that works for both of us and is tailored to the unique individual you are.
Photo of Doug Perry, Clinical Social Work/Therapist
Doug Perry
Clinical Social Work/Therapist, LICSW Verified
Minneapolis, MN 55403
I draw from various research-based treatment modalities including, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
(612) 294-7684
Verified
View

Minneapolis, MN 55403
I draw from various research-based treatment modalities including, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
Photo of Elizabeth Volkman, Drug & Alcohol Counselor
Elizabeth Volkman
Drug & Alcohol Counselor, MA, LADC Verified
Minneapolis, MN 55406
Offers online therapy
Using a mindfulness and acceptance-based therapeutic approach to understand the unique perspectives and experiences of each individual, I work to empower clients towards change in a safe, welcoming environment.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
(612) 441-2828
Verified
View

Minneapolis, MN 55406
Offers online therapy
Using a mindfulness and acceptance-based therapeutic approach to understand the unique perspectives and experiences of each individual, I work to empower clients towards change in a safe, welcoming environment.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Photo of Amy Kephart, Clinical Social Work/Therapist
Amy Kephart
Clinical Social Work/Therapist, LICSW Verified
Minneapolis, MN 55405
Offers online therapy
My perspective is trauma informed and strengths based, I blend mindfulness, CBT, and ACT tools with a psychodynamic perspective.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
(929) 467-7095
Verified
View

Minneapolis, MN 55405
Offers online therapy
My perspective is trauma informed and strengths based, I blend mindfulness, CBT, and ACT tools with a psychodynamic perspective.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Photo of Clare Rubin, LPC Intern
Clare Rubin
LPC Intern Verified
Minneapolis, MN 55409
I strive to provide a warm, safe, and supportive environment for clients to foster greater self-acceptance, develop healthy coping strategies and maximize their strengths. I use an integrative approach to help individuals grow and expand their strengths as well as cultivate intentions such as kindness, patience, compassion, strength and responsibility. Change happens when we gain awareness and learn to connect our bodies and emotions. Through this process clients are able to identify their challenges, set attainable goals and move into an empowered sense of wellness.
(612) 662-5570
Verified
View

Minneapolis, MN 55409
I strive to provide a warm, safe, and supportive environment for clients to foster greater self-acceptance, develop healthy coping strategies and maximize their strengths. I use an integrative approach to help individuals grow and expand their strengths as well as cultivate intentions such as kindness, patience, compassion, strength and responsibility. Change happens when we gain awareness and learn to connect our bodies and emotions. Through this process clients are able to identify their challenges, set attainable goals and move into an empowered sense of wellness.
Photo of Peter M Bruhn, Licensed Professional Counselor
Peter M Bruhn
Licensed Professional Counselor, MA, LPC Verified
Minneapolis, MN 55406
Offers online therapy
I enjoy collaborating with clients to identify both short-term and long-term goals, and creating methods for achieving them through the use of therapeutic approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and principles of mindfulness such as self-acceptance, self-compassion, and non-judgment.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
(612) 662-8709
Verified
View

Minneapolis, MN 55406
Offers online therapy
I enjoy collaborating with clients to identify both short-term and long-term goals, and creating methods for achieving them through the use of therapeutic approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and principles of mindfulness such as self-acceptance, self-compassion, and non-judgment.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
Photo of Emily (Emy) Everhart, Clinical Social Work/Therapist
Emily (Emy) Everhart
Clinical Social Work/Therapist, MS, LICSW Verified
Minneapolis, MN 55408
Offers online therapy
I have worked in mental health since 2000 in numerous settings and roles, and I have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Crisis Intervention, Dialectictal Behavior Therapy (DBT), Harm Reduction, and Mindfulness/Relaxation informed practices.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
(651) 564-3597
Verified
View

Minneapolis, MN 55408
Offers online therapy
I have worked in mental health since 2000 in numerous settings and roles, and I have training and experience in Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Crisis Intervention, Dialectictal Behavior Therapy (DBT), Harm Reduction, and Mindfulness/Relaxation informed practices.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Photo of Lexi Schmidt, Psychologist
Lexi Schmidt
Psychologist, PhD, LP Verified
Minneapolis, MN 55406
Offers online therapy
Waitlist for new clients
NEW Virtual Group: https://bit.ly/mindfulpathgroup. Things feel like they are always your fault, like something is wrong with you–you are flawed, broken, and it seems things will never be good for you in life. How much longer can you keep going like this? Emotions are stronger for you than other people and you can't seem to get what you want or make anyone happy, no matter how hard you try. Some days you have to stop caring just to go on with life. You are tired of screwing up your relationships, losing friends, and people asking "Why are you acting like that?" Be different, act different, feel different – if only it were that easy!
(612) 999-2262
Verified
View

Minneapolis, MN 55406
Offers online therapy
Waitlist for new clients
NEW Virtual Group: https://bit.ly/mindfulpathgroup. Things feel like they are always your fault, like something is wrong with you–you are flawed, broken, and it seems things will never be good for you in life. How much longer can you keep going like this? Emotions are stronger for you than other people and you can't seem to get what you want or make anyone happy, no matter how hard you try. Some days you have to stop caring just to go on with life. You are tired of screwing up your relationships, losing friends, and people asking "Why are you acting like that?" Be different, act different, feel different – if only it were that easy!

See more therapy options for Minneapolis

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Minneapolis or for a Minneapolis ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.