Acceptance and Commitment (ACT) Therapists in Cascade, MI

I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.

With over 25 years of counseling experience, I understand that life can be challenging and overwhelming. I offer a safe, welcoming space for you to be just who you are and to release some of life’s tensions. I am here to listen and walk with you. Together, we will work to strengthen self-understanding, foster curiosity and work with your strengths to find a more comfortable balance. I am a therapist offering client-centered, evidenced based treatments such as cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, acceptance and commitment therapy and polyvagal therapy.

There has been a constant stream of worries, no matter how hard you try “not to think about it.” Once one thing subsides, your mind immediately moves on to the next. You feel tense and tight all the time and it’s affecting your sleep and ability to concentrate on anything else. If you’re being honest, it feels really lonely and isolating. People say you just need to let it go, but it’s not that easy. It feels like drowning in an ocean of negative thinking at times. You desperately want things to “go your way” for once, but are not sure how to get there.

I believe all people are on a healing journey and that growth and recovery are available to everyone. Seeking therapy takes courage, and I am committed to meeting clients wherever they are on their path in life. Creating a safe, nonjudgmental, and compassionate therapeutic environment is the keystone of my practice.

Asking for help can be hard. Working through basic life issues can be hard too. But working through them with someone you trust can shed a little hope on life’s more difficult days. The amount of people seeking mental health services has been steadily increasing as the stigma surrounding asking for help slowly fades away. There is no shame in asking for help; it could change your life for the better.

Delana Hadden is a Licensed Professional Counselor (LPC) who has over 12 years of experience working with individuals and couples with varying severity of mental illness and concerns. She specializes in helping teens, adults, and seniors to better cope with trauma, anxiety, depression, adjustment, substance use, and personality disorders. Delana completed her Master’s degree in Clinical Mental Health Counseling at Walden University.

Where do you begin? How do you choose a counselor? Seeking help and counseling is a courageous act. I’m glad you’re here! Compassionately and collaboratively, I can help you reduce worry, deepen relationships, foster acceptance, improve mood, adapt to change, navigate interpersonal concerns, etc. I’m here to help you hold a “flashlight” to your life: highlight aspects that may be too hard to look at on your own, gain clarity in an area where you’ve shined the light on for quite some time but can’t quite make sense of it yet, and illuminate skills, resources and values that have been muddled for you.

Reaching out for counseling takes courage, humility, and strength. Whether you are seeking support for a life stressor, recent loss, family disconnection, mental health challenges, or to address and navigate relationship difficulties, my goal is to collaborate with you to achieve lasting change and growth. Together, we will develop treatment goals, clarify personal values, strengthen coping strategies, and give you a safe and non-judgmental space to feel heard and validated. I specialize in Eating Disorders, Couples' Counseling, Family Therapy, ADHD, Anxiety, and those with chronic medical conditions.

I have been a licensed clinical psychologist for 25 years. I have specialized training in child clinical psychology/pediatric psychology, cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic and systems theory, and mindfulness. I was a tenured professor at GVSU for several years and my research and teaching interests included anxiety, depression, ADHD, eating disorders, pediatric medicine, and self injurious behaviors. I believe that the therapeutic connection is an important component for change. While I am empathic and compassionate, I am also direct.

Welcome. My name is Julia, and I’m here to support you. As a therapist, I specialize in trauma recovery and all that comes with it - depression, anxiety, grief, anger, coping (both healthy and unhealthy), and more.

I really enjoy working with individuals and families on issues involving stress and anxiety (Panic Disorder, OCD, Generalized Anxiety, Agoraphobia, etc.), folks dealing with issues related to the Autistic Spectrum, people dealing with adjustments to chronic health issues and their impacts, and relationship concerns ranging from parenting and romantic relationships to family dynamics and interacting with adult children.

I believe healing begins with warmth, trust, and consistent encouragement. Do you experience issues with hardships and trauma in the past, difficult romantic and family relationships, life's challenges, anxiety and depression? Do you want to live a happier and more fulfilling life, feel more self love and acceptance? I am here to help you improve your relationships, process and grow from trauma, better manage anxiety improve your overall mood and decrease daily interferences from your mental health.

My favorite thing is coming alongside people to work on problems together. I have 5 years of experience addressing a wide variety of concerns in all levels of care, including residential and outpatient. I am effective in treating substance use, anxiety, depression, life transitions, stress, and burnout. I also enjoy working with individuals in high-stress jobs who are seeking more work-life balance and boundaries regarding their professional life. I am formally trained in Brainspotting for trauma and other processing, and in treating eating disorders.

As a clinician, I believe in meeting clients where they are, identifying their strengths and barriers, in order to assist in developing a personalized plan for treatment and life management. I do not believe in a “cookie-cutter” method, and I am very open to exploring new methods and using multiple approaches to help each client individually. I assist my clients with understanding their behavior patterns and the changes they want to make while in treatment. Being in therapy means some form of change. Change can be different from client to client because each client has unique needs.

Welcome and I am so glad that you are here. Investing in your mental health is an investment in yourself and your quality of life. Life can bring joy but can also bring challenges that can be too difficult to maneuver alone. And you don’t have to. Engaging in therapy can be the start of unlearning old habits, changing your thinking patterns, and learning to find joy again. Whether you are being weighed down by past experiences, struggling with a recent life change, or just looking for a space to process day to day life, I can help you identify the root causes of these concerns and address them in a healthy and effective manner.