Therapists in Ann Arbor, MI

Photo of Cynthia Ransley, Limited Licensed Psychologist in Ann Arbor, MI
Cynthia Ransley
Limited Licensed Psychologist, MA, LLP
Verified Verified
Ann Arbor, MI 48104
I invite my clients to come as they are in the truest sense. Each week you will begin to experience the freedom to uncover and connect with who you really are. You will find and speak in your authentic voice. Here you will be truly heard and validated. You will begin to trust yourself, explore deep and genuine embodiment, and live from your inner Knowing. Leave all the “shoulds” behind. No need to perform or to pretend to be anyone who you are not. The heart of our work is self-compassion and self-discovery. Together we will create a safe space - a soft landing each week where you can begin to relax and unpack your story.
I invite my clients to come as they are in the truest sense. Each week you will begin to experience the freedom to uncover and connect with who you really are. You will find and speak in your authentic voice. Here you will be truly heard and validated. You will begin to trust yourself, explore deep and genuine embodiment, and live from your inner Knowing. Leave all the “shoulds” behind. No need to perform or to pretend to be anyone who you are not. The heart of our work is self-compassion and self-discovery. Together we will create a safe space - a soft landing each week where you can begin to relax and unpack your story.
(734) 206-7147 View (734) 206-7147
Photo of Chelsea (Derks) Knight, Clinical Social Work/Therapist in Ann Arbor, MI
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(248) 609-4698 View (248) 609-4698
Photo of Tanner Schudlich, Clinical Social Work/Therapist in Ann Arbor, MI
Tanner Schudlich
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48105
Big life changes, like leaving a job to pursue a passion or moving to a new city to start a new life chapter & anything in between, can be hard to navigate. While these can be exciting adventures, these changes can surface lots of difficult feelings in addition to painful memories of moments from our past. Sometimes we feel stuck, overwhelmed, anxious, depressed & lost in these situations. Many of us are told to feel happy about these changes, but that might not align with our lived experiences. You’re not alone in this - we can work together to help you find comfort in navigating all of these things.
Big life changes, like leaving a job to pursue a passion or moving to a new city to start a new life chapter & anything in between, can be hard to navigate. While these can be exciting adventures, these changes can surface lots of difficult feelings in addition to painful memories of moments from our past. Sometimes we feel stuck, overwhelmed, anxious, depressed & lost in these situations. Many of us are told to feel happy about these changes, but that might not align with our lived experiences. You’re not alone in this - we can work together to help you find comfort in navigating all of these things.
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Photo of Wendy Kern, Clinical Social Work/Therapist in Ann Arbor, MI
Wendy Kern
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Ann Arbor, MI 48104
Welcome. I work with adolescents and adults that are struggling to manage difficult emotions - anxiety, sadness, anger, disappointment, envy, loneliness, and grief. Navigating what a full life has to offer can be tricky; going off to college, blended families, parenting concerns, relationship problems, divorce, loss, multicultural issues can leave us feeling lost and alone. Together, we work in an empathic and safe space to explore the twists and turns of your unique experiences. By thoughtfully examining emotions and painful experiences you can increase coping skills and bolster resiliency.
Welcome. I work with adolescents and adults that are struggling to manage difficult emotions - anxiety, sadness, anger, disappointment, envy, loneliness, and grief. Navigating what a full life has to offer can be tricky; going off to college, blended families, parenting concerns, relationship problems, divorce, loss, multicultural issues can leave us feeling lost and alone. Together, we work in an empathic and safe space to explore the twists and turns of your unique experiences. By thoughtfully examining emotions and painful experiences you can increase coping skills and bolster resiliency.
(734) 890-5714 View (734) 890-5714
Photo of Amber Horwitz, Clinical Social Work/Therapist in Ann Arbor, MI
Amber Horwitz
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Not accepting new clients
Meaningful change is possible in your life. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I believe that counseling should be an empowering and goal-directed experience that leaves you feeling more self-aware and equipped to deal with challenges in your life. My belief is that each client is uniquely resilient and I am grateful each and every day for the honor to help.
Meaningful change is possible in your life. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I believe that counseling should be an empowering and goal-directed experience that leaves you feeling more self-aware and equipped to deal with challenges in your life. My belief is that each client is uniquely resilient and I am grateful each and every day for the honor to help.
(734) 333-7544 View (734) 333-7544
Photo of Alexis Hart, Clinical Social Work/Therapist in Ann Arbor, MI
Alexis Hart
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103  (Online Only)
I specialize in working with teens and adults with eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder, and general disordered eating). I offer both assessment (helping you figure out if you or your loved has an issue with food) and treatment (helping you or your loved one get well) I offer both individual and family sessions. More simply said, my goal is to empower clients to live life on their terms, not an eating disorder’s terms.
I specialize in working with teens and adults with eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder, and general disordered eating). I offer both assessment (helping you figure out if you or your loved has an issue with food) and treatment (helping you or your loved one get well) I offer both individual and family sessions. More simply said, my goal is to empower clients to live life on their terms, not an eating disorder’s terms.
(734) 977-0749 View (734) 977-0749
Photo of Adele J Santeiu, Clinical Social Work/Therapist in Ann Arbor, MI
Adele J Santeiu
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
3-10-24 - Afternoon and Evening appointments currently available. Providing therapy for children, teens, and adults. Despite one's many strengths and talents, life sometimes presents challenges. I would be deeply honored to provide support and guidance, as we work together, to help you navigate the stresses in your life or in your adolescent's life.
3-10-24 - Afternoon and Evening appointments currently available. Providing therapy for children, teens, and adults. Despite one's many strengths and talents, life sometimes presents challenges. I would be deeply honored to provide support and guidance, as we work together, to help you navigate the stresses in your life or in your adolescent's life.
(734) 389-7766 View (734) 389-7766
Photo of Danielle Zohrob, Psychologist in Ann Arbor, MI
Danielle Zohrob
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
Not accepting new clients
Not currently accepting new clients. I provide an authentic, non-judgmental space to support you on working toward your goals. I offer individual therapy to adults and have significant experience working with undergraduate and graduate college students. My clinical work focuses on women’s issues, identity development, life transitions, attachment in relationships, as well as healing from experiences of relationship abuse, sexual assault, and other forms of trauma.
Not currently accepting new clients. I provide an authentic, non-judgmental space to support you on working toward your goals. I offer individual therapy to adults and have significant experience working with undergraduate and graduate college students. My clinical work focuses on women’s issues, identity development, life transitions, attachment in relationships, as well as healing from experiences of relationship abuse, sexual assault, and other forms of trauma.
(734) 245-2524 View (734) 245-2524
Photo of Stephen J Aquino, Psychologist in Ann Arbor, MI
Stephen J Aquino
Psychologist
Verified Verified
Ann Arbor, MI 48103
The focus of my practice is children, families and young adults. I have particular focus on working with ADHD, Learning Disabilities, behavioral problems, academic concerns, and developmental issues. I provide counseling and psychological testing; including ADHD and Learning Disability evaluations. I received pre-doctoral training in psychological testing at The University of Memphis and completed a two-year Post-Doctoral Fellowship at the University of Michigan in diagnosing and treating Learning Disabilities.
The focus of my practice is children, families and young adults. I have particular focus on working with ADHD, Learning Disabilities, behavioral problems, academic concerns, and developmental issues. I provide counseling and psychological testing; including ADHD and Learning Disability evaluations. I received pre-doctoral training in psychological testing at The University of Memphis and completed a two-year Post-Doctoral Fellowship at the University of Michigan in diagnosing and treating Learning Disabilities.
(734) 367-4298 View (734) 367-4298
Photo of Felix Paulick, Clinical Social Work/Therapist in Ann Arbor, MI
Felix Paulick
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
I specialize in working with individuals and couples struggling with relationship issues, depression, anxiety, and addiction. My areas of expertise include couples therapy, men's issues, sexual issues, and parenting issues. My approach to therapy is engaging and interactive. I believe that therapy should not be hard and heavy. You can not fix a problem from the same place it came from. My motto is "light and easy." We will confront difficult situations and tackle great challenges together in a light and easy way. I aim to inspire my clients and more often than not my clients end up inspiring me.
I specialize in working with individuals and couples struggling with relationship issues, depression, anxiety, and addiction. My areas of expertise include couples therapy, men's issues, sexual issues, and parenting issues. My approach to therapy is engaging and interactive. I believe that therapy should not be hard and heavy. You can not fix a problem from the same place it came from. My motto is "light and easy." We will confront difficult situations and tackle great challenges together in a light and easy way. I aim to inspire my clients and more often than not my clients end up inspiring me.
(734) 335-1473 View (734) 335-1473
Photo of Bruce H Thomson, Clinical Social Work/Therapist in Ann Arbor, MI
Bruce H Thomson
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.
I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.
(734) 265-0995 View (734) 265-0995
Photo of Sandra Prochazka, Clinical Social Work/Therapist in Ann Arbor, MI
Sandra Prochazka
Clinical Social Work/Therapist, LMSW, ACSW, DCSW
Verified Verified
Ann Arbor, MI 48105  (Online Only)
Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.
Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.
(734) 666-3996 View (734) 666-3996
Photo of Siobhan Donnelly, Clinical Social Work/Therapist in Ann Arbor, MI
Siobhan Donnelly
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
I have 29 years experience helping adults to thrive, both in individual and couples therapy. My training includes Emotionally Focused Therapy (advanced) and the Gottman Method (through Level 2), both of which are evidence-based, empirically-validated approaches to therapy. While at the Univ. of Mich. School of Soc. Work, I completed specialized training (including a post-grad. prog.) in the U/M Psychiatry Dept. Marital Clinic at the former Riverview Clinic. I also have 29 yrs. of training/experience treating complex trauma, including workshops with Bessel van der Kolk and at Gottman Institute in treatment of PTSD in couples work.
I have 29 years experience helping adults to thrive, both in individual and couples therapy. My training includes Emotionally Focused Therapy (advanced) and the Gottman Method (through Level 2), both of which are evidence-based, empirically-validated approaches to therapy. While at the Univ. of Mich. School of Soc. Work, I completed specialized training (including a post-grad. prog.) in the U/M Psychiatry Dept. Marital Clinic at the former Riverview Clinic. I also have 29 yrs. of training/experience treating complex trauma, including workshops with Bessel van der Kolk and at Gottman Institute in treatment of PTSD in couples work.
(734) 530-3722 View (734) 530-3722
Photo of Dana Bruck-Segal, Psychologist in Ann Arbor, MI
Dana Bruck-Segal
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
OPEN for new clients! - I am passionate about creating a safe and collaborative space in counseling in which individuals can harness their inner strengths, develop coping strategies, and cultivate the lives they want to live. I strive to help my clients to change critical thought patterns, develop positive behaviors, and cultivate nonjudgmental acceptance of emotions. I am committed to providing diversity-affirming care and strive to cultivate an environment predicated on respect for each individual’s unique life experiences.
(734) 339-2746 View (734) 339-2746
Photo of Martin Heggestad, Clinical Social Work/Therapist in Ann Arbor, MI
Martin Heggestad
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
[Please note: my practice is currently full.] Do you spend too much of your time feeling sad or worried? Are you lonely, or do you often find yourself struggling in your relationships? Are you concerned that you aren't reaching your potential at school or in your career? Do hurts and disappointments from the past continue to bother you? As a therapist, I work to help people address specific problems as well as the underlying causes of their difficulties. Psychotherapy, in my experience, is a collaborative process that can lead to self-awareness and to lasting freedom from chronic unhappiness.
[Please note: my practice is currently full.] Do you spend too much of your time feeling sad or worried? Are you lonely, or do you often find yourself struggling in your relationships? Are you concerned that you aren't reaching your potential at school or in your career? Do hurts and disappointments from the past continue to bother you? As a therapist, I work to help people address specific problems as well as the underlying causes of their difficulties. Psychotherapy, in my experience, is a collaborative process that can lead to self-awareness and to lasting freedom from chronic unhappiness.
(734) 219-3821 View (734) 219-3821
Photo of Amanda Kreschmer, Clinical Social Work/Therapist in Ann Arbor, MI
Amanda Kreschmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48108  (Online Only)
Immediate Same Week Openings! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
Immediate Same Week Openings! Sometimes we get caught up in the messiness of life and forget to enjoy it! I get it, life can be stressful! All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem.. sound familiar?) You are deserving of a life you enjoy living and I am here to help you get back to your best, authentic self.
(734) 333-9989 View (734) 333-9989
Photo of Monica King ACSW, Clinical Social Work/Therapist in Ann Arbor, MI
Monica King ACSW
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48103  (Online Only)
To Schedule: https://headway.co/providers/monica-king In the midst of the busyness and conflicts of life it can be hard to hear your own wisdom saying who you are and how you can change. Psychotherapy can help. At its heart, psychotherapy is about listening. And you, feeling truly heard in a new, and refreshing way. As a therapist I strive to listen with compassion and interest to help my clients hear their own voice. Reflected, this offers possibilities for greater self understanding, change, and new direction. The therapeutic relationship serves as a catalyst for the positive changes that you as a client seek.
To Schedule: https://headway.co/providers/monica-king In the midst of the busyness and conflicts of life it can be hard to hear your own wisdom saying who you are and how you can change. Psychotherapy can help. At its heart, psychotherapy is about listening. And you, feeling truly heard in a new, and refreshing way. As a therapist I strive to listen with compassion and interest to help my clients hear their own voice. Reflected, this offers possibilities for greater self understanding, change, and new direction. The therapeutic relationship serves as a catalyst for the positive changes that you as a client seek.
(734) 389-7753 View (734) 389-7753
Photo of Kathleen Roeder, Clinical Social Work/Therapist in Ann Arbor, MI
Kathleen Roeder
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
I am excited to partner with you in this phase of your journey. My goal as your therapist is to walk alongside you as you discover your own voice, passions and healing. I believe you have everything you need within you to cope. Through an eclectic approach of attachment theory, CBT, transpersonal theory, internal family systems and mindfulness practices, we will explore the experiences that led you to therapy. There are many reasons to seek therapy- unfulfilling relationships, trouble with self-image, difficult family dynamics, life transitions, traumatic experiences or loss, and all can be explored in a supported setting.
I am excited to partner with you in this phase of your journey. My goal as your therapist is to walk alongside you as you discover your own voice, passions and healing. I believe you have everything you need within you to cope. Through an eclectic approach of attachment theory, CBT, transpersonal theory, internal family systems and mindfulness practices, we will explore the experiences that led you to therapy. There are many reasons to seek therapy- unfulfilling relationships, trouble with self-image, difficult family dynamics, life transitions, traumatic experiences or loss, and all can be explored in a supported setting.
(844) 943-2779 View (844) 943-2779
Photo of Matthew Zimmer, Clinical Social Work/Therapist in Ann Arbor, MI
Matthew Zimmer
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
The world in which we live can be a frustrating, disheartening, and difficult landscape to navigate. Having a seasoned and skilled guide can make the difference between distress and sustainable growth with a renewed capacity for joy. I have a deep understanding of the human condition and the dynamic challenges present in the world. I have an innate ability to sit with people at varying stages as they process through complex life challenges. I help clients to confront deeply engrained thoughts and feelings and tailor my therapeutic approach to significantly reduce the distress clients are experiencing.
The world in which we live can be a frustrating, disheartening, and difficult landscape to navigate. Having a seasoned and skilled guide can make the difference between distress and sustainable growth with a renewed capacity for joy. I have a deep understanding of the human condition and the dynamic challenges present in the world. I have an innate ability to sit with people at varying stages as they process through complex life challenges. I help clients to confront deeply engrained thoughts and feelings and tailor my therapeutic approach to significantly reduce the distress clients are experiencing.
(734) 887-1447 x105 View (734) 887-1447 x105
Photo of Jane York Bornstein, Clinical Social Work/Therapist in Ann Arbor, MI
Jane York Bornstein
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
I am on extended leave and unable to accept new clients at this time.
I am on extended leave and unable to accept new clients at this time.
(734) 799-0452 View (734) 799-0452

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
46% Aetna

How Therapists in Ann Arbor, MI see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.