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More Therapists Nearby

Photo of Allie Neuman, Pre-Licensed Professional in Severna Park, MD
Allie Neuman
Pre-Licensed Professional
Verified Verified
Annapolis, MD 21401
I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can weigh us down, preventing us from living a life authentic to our values and aspirations.
I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can weigh us down, preventing us from living a life authentic to our values and aspirations.
(240) 410-6264 View (240) 410-6264
Photo of Naomi Weller, Clinical Social Work/Therapist in Severna Park, MD
Naomi Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401
I offer a safe place for clients to express themselves and heal in an atmosphere of acceptance, empathy, and guidance.
I am licensed as an LCSW-C, serve as Clinical Director at Ellie Mental Health, and also see clients of all ages, races, and sexual orientation. I have been licensed and providing mental health services for thirty years and have a philosophy of support, encouragement, and team work with both staff and clients.
I offer a safe place for clients to express themselves and heal in an atmosphere of acceptance, empathy, and guidance.
I am licensed as an LCSW-C, serve as Clinical Director at Ellie Mental Health, and also see clients of all ages, races, and sexual orientation. I have been licensed and providing mental health services for thirty years and have a philosophy of support, encouragement, and team work with both staff and clients.
(410) 936-6991 View (410) 936-6991
Photo of Rebecca Lederman, Counselor in Severna Park, MD
Rebecca Lederman
Counselor, LGPC
Verified Verified
6 Endorsed
Annapolis, MD 21401
Either way, I aim to arm you with the type of care that will bring you a sense of empowerment & self-acceptance.
Have your experiences with others have made it impossible to trust and accept the care you know you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, to test the waters, and to become the person you want to be.
Either way, I aim to arm you with the type of care that will bring you a sense of empowerment & self-acceptance.
Have your experiences with others have made it impossible to trust and accept the care you know you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, to test the waters, and to become the person you want to be.
(667) 843-7507 View (667) 843-7507
Photo of Holistic Healing Counseling Center, LLC, Licensed Professional Counselor in Severna Park, MD
Holistic Healing Counseling Center, LLC
Licensed Professional Counselor, LCPC, LCSW-C, LGPC, LMSW
Verified Verified
4 Endorsed
Odenton, MD 21113
We utilizes ACT, CBT, DBT, IFS, holistic therapy, and solution focused therapy to help our clients.
Holistic Healing Counseling Center (HHCC) is a virtual practice in MD. At HHCC, we believe a person's well-being is interconnected and focus on physical, emotional, mental, and spiritual health. Our holistic approach aims to improve all aspects of your life by addressing the root causes of your concerns and using natural methods whenever possible. Our telehealth model allows our practitioners to deliver care remotely for your convenience.
We utilizes ACT, CBT, DBT, IFS, holistic therapy, and solution focused therapy to help our clients.
Holistic Healing Counseling Center (HHCC) is a virtual practice in MD. At HHCC, we believe a person's well-being is interconnected and focus on physical, emotional, mental, and spiritual health. Our holistic approach aims to improve all aspects of your life by addressing the root causes of your concerns and using natural methods whenever possible. Our telehealth model allows our practitioners to deliver care remotely for your convenience.
(240) 852-2781 View (240) 852-2781
Photo of Mandy Heisler, Clinical Social Work/Therapist in Severna Park, MD
Mandy Heisler
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
Additionally, I utilize CBT, ACT, and mindfulness based strategies.
As a licensed therapist, I have over eight years of experience working with individuals and families of various ages and backgrounds in school, hospital and private practice settings. I currently focus my clinical work with preteens, teens, and adults who are struggling with anxiety, stress, depression, self-esteem and life transitions. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area. I believe therapy should be a collaborative process, and view clients as the experts of their own lives.
Additionally, I utilize CBT, ACT, and mindfulness based strategies.
As a licensed therapist, I have over eight years of experience working with individuals and families of various ages and backgrounds in school, hospital and private practice settings. I currently focus my clinical work with preteens, teens, and adults who are struggling with anxiety, stress, depression, self-esteem and life transitions. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area. I believe therapy should be a collaborative process, and view clients as the experts of their own lives.
(410) 936-4096 View (410) 936-4096
Photo of Candice Hendrix in Severna Park, MD
Candice Hendrix
LMSW, CTRP-C
Verified Verified
Glen Burnie, MD 21060
In treatment, I use a combination of Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi I'm Candice! I provide Comprehensive Autism Evaluations and ADHD Assessments for adults and adolescents age 16 and older. I also provide Individual Therapy and Couples/Family Therapy. In therapy, I specialize in helping clients with executive functioning and and managing intense emotions. Many of my clients experience burnout, come from invalidating environments, or struggle with maintaining social relationships.
In treatment, I use a combination of Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
Hi I'm Candice! I provide Comprehensive Autism Evaluations and ADHD Assessments for adults and adolescents age 16 and older. I also provide Individual Therapy and Couples/Family Therapy. In therapy, I specialize in helping clients with executive functioning and and managing intense emotions. Many of my clients experience burnout, come from invalidating environments, or struggle with maintaining social relationships.
(410) 973-6593 View (410) 973-6593
Photo of Alexandra (Alex) Huss, Clinical Social Work/Therapist in Severna Park, MD
Alexandra (Alex) Huss
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Crownsville, MD 21032  (Online Only)
Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.
Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.
(240) 728-2297 View (240) 728-2297

Online Therapists

Photo of Alana Prato-Shein, Clinical Social Work/Therapist in Severna Park, MD
Alana Prato-Shein
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Towson, MD 21204
I also incorporate aspects of animal-assisted therapy, mindfulness, dialectical and cognitive-behavioral therapies, acceptance and commitment therapy, emotionally focused therapy, and guided imagery with patients based on their needs.
I work with clients to develop deeper insights into thought and behavior patterns and to help them find strategies to improve their relationships. My passion lies in helping individuals manage their mental health and helping couples manage mental health struggles, gender transitions, and polyamory. I work with my four-legged partner, a samoyed therapy dog named Eir, who provides comfort and support and takes an active role in play therapy with our younger clients. I have a history of providing equine-assisted psychotherapy.
I also incorporate aspects of animal-assisted therapy, mindfulness, dialectical and cognitive-behavioral therapies, acceptance and commitment therapy, emotionally focused therapy, and guided imagery with patients based on their needs.
I work with clients to develop deeper insights into thought and behavior patterns and to help them find strategies to improve their relationships. My passion lies in helping individuals manage their mental health and helping couples manage mental health struggles, gender transitions, and polyamory. I work with my four-legged partner, a samoyed therapy dog named Eir, who provides comfort and support and takes an active role in play therapy with our younger clients. I have a history of providing equine-assisted psychotherapy.
(443) 727-1055 View (443) 727-1055
Photo of Karen M Hillman, Clinical Social Work/Therapist in Severna Park, MD
Karen M Hillman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21210  (Online Only)
I align myself with the Autistic self-advocacy and acceptance movements.
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
I align myself with the Autistic self-advocacy and acceptance movements.
Feeling “stuck,” is often the reason for seeking therapy: feeling stuck in relationships or relational patterns, in grief, anxiety, depression, trauma, life transitions and more. You may be feeling overwhelmed, misunderstood or unseen. My goal as a therapist is to create a safe, compassionate, and affirming space for individuals who are looking to create change or find a sense of peace in their lives.
(443) 730-5940 View (443) 730-5940
Photo of Jenna Stone, Clinical Social Work/Therapist in Severna Park, MD
Jenna Stone
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
Waitlist for new clients
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
(410) 873-7741 View (410) 873-7741
Photo of Tali Elitzur, Counselor in Severna Park, MD
Tali Elitzur
Counselor, MA, LPC, LCPC
Verified Verified
16 Endorsed
Silver Spring, MD 20910  (Online Only)
My approaches include: EMDR, trauma therapy, Acceptance and Commitment Therapy, multicultural, internal parts, CBT, and others.
Available for in-person and telehealth appointments. Relationships with ourselves and others can be tough, and they often affect our daily lives. Recent or past traumas may intensify challenging feelings, and can lead to feeling stuck, confused, or overwhelmed. You are not alone! Collaborative therapy can help establish a sense of clarity, balance, joy, and hope. Our work together is meant to carry over into your daily life, and help you feel more secure, connected, and assertive. We will process and practice applying new skills into your life. I provide a safe space and support as you navigate your life journey.
My approaches include: EMDR, trauma therapy, Acceptance and Commitment Therapy, multicultural, internal parts, CBT, and others.
Available for in-person and telehealth appointments. Relationships with ourselves and others can be tough, and they often affect our daily lives. Recent or past traumas may intensify challenging feelings, and can lead to feeling stuck, confused, or overwhelmed. You are not alone! Collaborative therapy can help establish a sense of clarity, balance, joy, and hope. Our work together is meant to carry over into your daily life, and help you feel more secure, connected, and assertive. We will process and practice applying new skills into your life. I provide a safe space and support as you navigate your life journey.
(240) 698-2546 View (240) 698-2546
Photo of Michelle Goldstein, Counselor in Severna Park, MD
Michelle Goldstein
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
Michelle utilizes techniques from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Therapy, Internal Family Systems, Acceptance Commitment Therapy, Positive Psychology, and mindfulness to address struggles her clients face, including anxiety, depression, low self-esteem, and instability in relationships.
Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.
Michelle utilizes techniques from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Therapy, Internal Family Systems, Acceptance Commitment Therapy, Positive Psychology, and mindfulness to address struggles her clients face, including anxiety, depression, low self-esteem, and instability in relationships.
Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.
(240) 261-0676 View (240) 261-0676
Photo of Alana Serfaty, Clinical Social Work/Therapist in Severna Park, MD
Alana Serfaty
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21202  (Online Only)
By zooming out, we can figure out how early childhood and past relationship experiences have shaped the way you think, feel and act today.
Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!
By zooming out, we can figure out how early childhood and past relationship experiences have shaped the way you think, feel and act today.
Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing interesectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!
(301) 701-3292 View (301) 701-3292
Photo of Gracie Greenberg, Clinical Social Work/Therapist in Severna Park, MD
Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21212  (Online Only)
I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.
I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.
(443) 282-9255 View (443) 282-9255
Photo of Nick Talisman, Psychologist in Severna Park, MD
Nick Talisman
Psychologist, PhD
Verified Verified
Bethesda, MD 20817  (Online Only)
I draw on interventions from Acceptance and Commitment Therapy, Relational Cultural Theory, and Cognitive-Behavioral Therapy in order to find a plan that works for your therapeutic goals and particular background.
Finding a therapist who fits for you is challenging; you are not just seeking a service, you are starting a relationship. This can seem like a frightening proposition; but it is also an opportunity! Rarely in life do you enter a relationship with the expectation that you will need to be vulnerable or that you will be able to explore the dynamics of how you interact with the other person directly and frankly. Clients who are interested in exploring these dynamics or in learning strategies to cope with the challenges of day-to-day life are the ones who benefit most from my therapeutic approach.
I draw on interventions from Acceptance and Commitment Therapy, Relational Cultural Theory, and Cognitive-Behavioral Therapy in order to find a plan that works for your therapeutic goals and particular background.
Finding a therapist who fits for you is challenging; you are not just seeking a service, you are starting a relationship. This can seem like a frightening proposition; but it is also an opportunity! Rarely in life do you enter a relationship with the expectation that you will need to be vulnerable or that you will be able to explore the dynamics of how you interact with the other person directly and frankly. Clients who are interested in exploring these dynamics or in learning strategies to cope with the challenges of day-to-day life are the ones who benefit most from my therapeutic approach.
(240) 219-8075 View (240) 219-8075
Photo of Samantha Piekarz (Morales), Counselor in Severna Park, MD
Samantha Piekarz (Morales)
Counselor, MS, LGPC, NCC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
I use techniques from acceptance commitment therapy, polyvagal theory, relational-cultural theory, and existentialism in my practice.
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
I use techniques from acceptance commitment therapy, polyvagal theory, relational-cultural theory, and existentialism in my practice.
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
(410) 498-7365 View (410) 498-7365
Photo of Yisroel Tenenbaum, Clinical Social Work/Therapist in Severna Park, MD
Yisroel Tenenbaum
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
1 Endorsed
Timonium, MD 21093
My work draws heavily from the evidence-based models of Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), and Acceptance & Commitment Therapy (ACT).
Life gets rough sometimes. Whether it's a major challenge or simply an interest in going from good to great, having someone in your corner can make a big difference. My clinical social work experience includes working with children, teens, and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have experience working with sleep difficulties, ADHD, and chronic pain.
My work draws heavily from the evidence-based models of Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), and Acceptance & Commitment Therapy (ACT).
Life gets rough sometimes. Whether it's a major challenge or simply an interest in going from good to great, having someone in your corner can make a big difference. My clinical social work experience includes working with children, teens, and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have experience working with sleep difficulties, ADHD, and chronic pain.
(410) 498-7814 x5 View (410) 498-7814 x5
Photo of Dr. Jodi Albert, Psychologist in Severna Park, MD
Dr. Jodi Albert
Psychologist, PhD
Verified Verified
2 Endorsed
Rockville, MD 20850  (Online Only)
Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance, & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.
Psychotherapy with me will provide you a safe place to process life’s challenges, work through the impacts of significant life experiences & relationships, grieve from losses & disappointments, learn to untangle the past from the present & future, gain freedom from unhealthy patterns/behaviors, manage upcoming or recent life transitions, identify your strengths/values/goals, & find more pleasure & fulfillment in your life. You will learn to treat yourself with kindness, acceptance, & respect, & discover what changes you want to make to live your best life. Together we will do the work we need to do to help you on this journey.
(240) 617-3060 View (240) 617-3060
Photo of Rachael Spenadel, Counselor in Severna Park, MD
Rachael Spenadel
Counselor, LCPC
Verified Verified
Baltimore, MD 21224  (Online Only)
I will act as a guide to help steer you towards the life you want and deserve, rather than the life you have been told you should want.
Please note I am only seeing clients via telehealth. I have convenient evening hours, available 3pm to 8pm, Monday through Thursday. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
I will act as a guide to help steer you towards the life you want and deserve, rather than the life you have been told you should want.
Please note I am only seeing clients via telehealth. I have convenient evening hours, available 3pm to 8pm, Monday through Thursday. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.
(240) 453-4029 View (240) 453-4029
Photo of Nathaniel Eckland, Psychologist in Severna Park, MD
Nathaniel Eckland
Psychologist, PhD
Verified Verified
Bethesda, MD 20817  (Online Only)
I primarily use interventions rooted in CBT but draw on interventions and philosophy from acceptance-based approaches like DBT, ACT, and Mindfulness-based interventions.
Problems like depression and anxiety can hold us back from living the life we want. Therapy can be challenging but the rewards are often worth the investment. Through therapy we can learn to change habits (thinking and behavioral) that no longer serve us and learn to accept and face life’s difficulties rather than avoid them. My role is supporting you in envisioning and working towards a fulfilling life. I work to create a warm, collaborative, nonjudgmental environment where you can be comfortable expressing and challenging yourself.
I primarily use interventions rooted in CBT but draw on interventions and philosophy from acceptance-based approaches like DBT, ACT, and Mindfulness-based interventions.
Problems like depression and anxiety can hold us back from living the life we want. Therapy can be challenging but the rewards are often worth the investment. Through therapy we can learn to change habits (thinking and behavioral) that no longer serve us and learn to accept and face life’s difficulties rather than avoid them. My role is supporting you in envisioning and working towards a fulfilling life. I work to create a warm, collaborative, nonjudgmental environment where you can be comfortable expressing and challenging yourself.
(240) 366-2339 View (240) 366-2339

See more therapy options for Severna Park

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.