Acceptance and Commitment (ACT) Therapists in Taunton, MA

I provide individual therapy to assist adults in gaining insight and increased coping abilities that are suffering from stress, anxiety, depression, self image and relationship issues as well as major life transitions( such career, relationship transitions , and first time parents). I enjoy processing / validating and skills based work, incorporating Solution Focused Therapy, DBT, CBT, and ACT and Motivational Interviewing.

Do you want to feel more motivated or confident, more in touch with your emotions? Having the objective input of a counselor can help you identify barriers to achieving your goals. I have the education and experience to help you build on your strengths. I've been working in mental health and substance use settings for 30 years. We are grieving losses and lifestyle changes from resulting from the pandemic. You are not alone. I can help you develop insight and provide tools for change will help you achieve your potential. I offer flexible appointment times to fit your busy schedule.

**Video/Telehealth available** We all experience it at one time or another...that feeling of "being stuck". It could be in our career, our job, our relationships, or our health. No matter if it's in one area of life or several, these difficulties can leave us with a loss of purpose, drive, and self-confidence, making us even less prepared to help ourselves get unstuck and move forward. As a licensed counselor for almost 20 years, I have worked with hundreds of individuals and couples to support them in navigating their problem areas, finding their own solutions, and experiencing desired personal growth.

Immediate Openings Available, Schedule an appointment 24/7 using our online booking system - Reimagine Counseling is a therapist owned and run practice, which means you will receive the highest level of care with a focus on evidence-based treatment. We provide individualized therapy to meet your needs from anxiety and depression to substance abuse, grief, loss and life changes. Reimagine Counseling specializes in treating the Mental Health needs of individuals, couples and families in Massachusetts.

My ideal client is someone who may be feeling lost, stuck, and/or unsure of what to do or who to turn to, someone that is looking for support during life transitions or difficult times. This could be someone struggling after a breakup, a major life change, or another form of loss. Someone who is feeling anxious or irritable, and may not know why they are feeling this way, or may be unsure of what they are feeling, and that is where we can begin.

Asking for help can be very difficult. It takes great courage to acknowledge one’s suffering. I believe it is extremely important to focus on building a strong therapeutic relationship. I will help you develop tools to manage life’s adversities and become the best version of yourself! It is important to remember that each generation faces their own challenges. I have experience working with children, adolescents and young adults who are struggling with anxiety, sadness, anger, depression, or self -esteem related issues. I have extensive training and background working with youth who have experienced trauma.

Establishing a therapeutic alliance built on respect and empathy is the first step I take when working with a client. With a sincere connection, I help individuals gain increased insight into their strengths and coping strategies to help them better manage their symptoms, daily functioning, and overall well-being. I work with individuals from adolescents through elderly adults. I utilize a variety of treatment modalities that are tailored to each of my client’s individual needs and treatment goals.

While finding a new rhythm is not without its challenges, it is a process that I undoubtedly believe is worth the effort. My practice is geared towards providing solution-focused and holistic care. My aim as a therapist is to help my clients become more in tune with their mind, body, and spirit so as to provide a better foundation for getting to know their authentic self. The therapist and client relationship is one that is collaborative, and I meet my clients where they are in order to create a path forward together. You don’t have to figure it out alone, and I'm sure we'll share some laughs along the way.

I work with people who are stuck in patterns that no longer serve them. My approach is collaborative and integrates cognitive and mindfulness based approaches with the goals of improving functioning, enhancing health and promoting wellness. I specialize in the treatment of PTSD and problems related to substance use. I am a Cognitive Processing Therapy for Trauma (CPT) approved provider.

(Current openings for morning and midday on Mondays and Tuesdays!). I am a Licensed Mental Health Counselor who specializes in working with individuals around many issues including anxiety, depression, trauma, and addictions/compulsions. My aim is for therapy to be a collaborative process where I support my clients with processing their emotions, identifying values/motivations, and working through presenting concerns.

Life might feel entirely out of your control. Maybe the same thoughts are nagging at you, stuck in an agonizing loop of anxiety about job changes, relationship difficulties, body-image concerns, you name it – it’s all too much. Chronic stress, depression, and anxiety can lead to this feeling of “stuck-ness” that's really hard to handle. Finally, you’ve decided it’s time to prioritize yourself and work through personal challenges that have been on the back-burner for years. You’re ready to breathe again and have that “inner peace” that got lost along the way. It’s time to get un-stuck!

Our parenting classes provide valuable education and skills training for court-ordered individuals to enhance their parenting abilities.

Our 12-week anger management program is designed to help individuals develop healthier coping mechanisms and improve emotional regulation. Through evidence-based techniques and therapeutic interventions, participants learn to recognize triggers, manage anger effectively, and develop healthier communication and conflict-resolution skills. Youth and Adolescent Anger Management Christian Anger Management Services: We offer Christian anger management services for individuals seeking faith-based guidance and support. These programs integrate biblical principles and teachings with traditional anger management strategies.

It takes courage to listen and look deeply into troubling or unwanted thoughts and feelings. You may be struggling to redefine your identity and get a stronger sense of self. Life isn't going the way you had hoped. I help clients to deal with stress, anxiety, sadness, and relationships. Periods of depression and anxiety can upset the balance of relationships and fuel doubts, insecurities and fears. You do not need to struggle with your feelings alone. We will help you cope with feelings, strengthen yourself, improve your relationships and find hope during life challenges. Let's remove the obstacles to living your greater self now.

We experience a lot throughout our lives. These moments impact us in various ways, including our mood and behaviors. It can be difficult to manage the various emotions that arise from our experiences. Both positive and negative events can include moments of high stress, conflict, disagreements, relationship strain, confusion, depression, etc. Howe Counseling Services offers many different treatment approaches, tools, and techniques to safely navigate these events. Together, we can process these experiences to ensure you are on the path you want to be on in life.

Accepting new clients! Our journey on this Earth is filled with beautiful moments and experiences, and yet, it also seemingly encompasses the exact opposite. Persevering through the challenges in order to seek that beauty again is often difficult and overwhelming. My purpose is to support and guide you through it. I believe life is about balance and discovering the harmony within it. Together we can build a renewed sense of hope, increase your insight to better understand yourself and the world around you, nurture change, and ultimately get back to enjoying the journey we have in this life.

Welcome! I am currently accepting new clients! My therapeutic approach is rooted in empathy, compassion, and validation. I strive to create a relaxed and safe space where one can openly express themselves without fear of judgement. I have a special interest in women's mental health and have 5+ years of experience working with postpartum individuals.

I enjoy being able to help people become the best they can be. I am interested in working with people that are striving to make their lives more manageable by decreasing or eliminating maladaptive behaviors, thoughts and feelings. I have extensive experience helping people with anxiety, major depression, bipolar disorder, substance abuse, personality disorders and trauma.

Life gets crappy. Bad things happen. Sometimes a person just doesn't feel ok or feels stuck. Therapy can help with all of those situations. As a therapist I can work with you to meet your wellness goals in a non judgemental and confidential space. Some of the most common topics I work with are related to military and veterans, first responders and healthcare workers, adolescents and teens, traumatic experiences (PTSD), severe mental illnesses, geriatrics and other life transitions, and family and couples. I am solely offering video Telehealth on a HIPPA compliant platform.