Linda L Bannister
LMHC, ATR Verified
Indianapolis, IN 46256
I strive to meet you where you are today, honor your unique story, recognizing personal strengths and struggles with compassionate acceptance and trust.
I work with families, children, adolescents, and adults, to understand their emotional health, learn emotional regulation, identify personal strengths, heal from traumatic experiences, and find positive ways of expressing their thoughts and feelings, providing support and hope for strengthening connections in relationships and in the family. I serve families in learning positive parenting skills, and help individuals manage life transitions, depression, anxiety and resolve trauma histories. I connect well with youth through playfulness and creative expression.
(317) 751-1396
Verified
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Indianapolis, IN 46256
I strive to meet you where you are today, honor your unique story, recognizing personal strengths and struggles with compassionate acceptance and trust.
I work with families, children, adolescents, and adults, to understand their emotional health, learn emotional regulation, identify personal strengths, heal from traumatic experiences, and find positive ways of expressing their thoughts and feelings, providing support and hope for strengthening connections in relationships and in the family. I serve families in learning positive parenting skills, and help individuals manage life transitions, depression, anxiety and resolve trauma histories. I connect well with youth through playfulness and creative expression.
Photo of Emily Shoemaker, Clinical Social Work/Therapist
Emily Shoemaker
Clinical Social Work/Therapist, MS, LMHCA Verified
Indianapolis, IN 46220
Offers online therapy
I believe that each of us receives support in different ways and it is important to make the therapy process specific to you! Some of my specialties include emotion regulation strategies, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practice.
I am a mental health counselor with experience partnering alongside clients of all ages who hope to achieve a greater sense of wellbeing. I have worked with clients experiencing a broad range of concerns including depression, anxiety, suicidal ideation, complex trauma, family/relationship difficulties, and more. Whether you are looking to talk through a current life transition, receive support for ongoing challenges, create healthier relationships, or seek diagnosis and treatment for mental illness- I am committed to creating a safe, healing space for you.
Verified
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Indianapolis, IN 46220
Offers online therapy
I believe that each of us receives support in different ways and it is important to make the therapy process specific to you! Some of my specialties include emotion regulation strategies, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practice.
I am a mental health counselor with experience partnering alongside clients of all ages who hope to achieve a greater sense of wellbeing. I have worked with clients experiencing a broad range of concerns including depression, anxiety, suicidal ideation, complex trauma, family/relationship difficulties, and more. Whether you are looking to talk through a current life transition, receive support for ongoing challenges, create healthier relationships, or seek diagnosis and treatment for mental illness- I am committed to creating a safe, healing space for you.
Photo of Dawn K Kozarian, Counselor
Dawn K Kozarian
Counselor, NCC, LMHC Verified
Indianapolis, IN 46268
Offers online therapy
Whether I am working with an individual and applying ACT therapy to empower them in coping with anxiety or depression, creating new neural pathways, or helping a couple out of a power struggle; I am an ethical counselor who conveys a deep regard for my clients.
While we would all like to feel a sense of trust, love, adequacy, protection, and belonging in our lives; we often hit periods where one or more of these basic human needs are struggling. We may imagine how we thought our lives would go only to find ourselves on a path we did not intend to take. The above can lead us to feeling out of balance and perhaps anxious or depressed. My services are only offered through teletherapy via the zoom application.
(317) 855-0829
Verified
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Indianapolis, IN 46268
Offers online therapy
Whether I am working with an individual and applying ACT therapy to empower them in coping with anxiety or depression, creating new neural pathways, or helping a couple out of a power struggle; I am an ethical counselor who conveys a deep regard for my clients.
While we would all like to feel a sense of trust, love, adequacy, protection, and belonging in our lives; we often hit periods where one or more of these basic human needs are struggling. We may imagine how we thought our lives would go only to find ourselves on a path we did not intend to take. The above can lead us to feeling out of balance and perhaps anxious or depressed. My services are only offered through teletherapy via the zoom application.
Photo of Sarah Ewing Currently Not Accepting New Clients, Counselor
Sarah Ewing Currently Not Accepting New Clients
Counselor, MA, LMHC Verified
Indianapolis, IN 46256
Offers online therapy
I believe in cultivating a culture of self-acceptance and self-compassion for where one is at in their life, which is a prerequisite for change.
I am a married, mother of 2 with 14 years of experience in the counseling field. I have worked with individuals, couples, families, and groups dealing with a wide range of issues. I have experience providing therapeutic services in a variety of settings, including private practice, employee assistance program, the nonprofit sector, and in university and church settings . I have worked extensively with marriage and family challenges, divorce, interpersonal issues, anxiety, depression, PTSD, abuse and domestic violence, and life transition issues.
(317) 647-8295
Verified
View

Indianapolis, IN 46256
Offers online therapy
I believe in cultivating a culture of self-acceptance and self-compassion for where one is at in their life, which is a prerequisite for change.
I am a married, mother of 2 with 14 years of experience in the counseling field. I have worked with individuals, couples, families, and groups dealing with a wide range of issues. I have experience providing therapeutic services in a variety of settings, including private practice, employee assistance program, the nonprofit sector, and in university and church settings . I have worked extensively with marriage and family challenges, divorce, interpersonal issues, anxiety, depression, PTSD, abuse and domestic violence, and life transition issues.
Photo of Anne E Halleck, Counselor
Anne E Halleck
Counselor, MA, LMHC, RYT Verified
Indianapolis, IN 46205
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
(317) 360-8564
Verified
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Indianapolis, IN 46205
I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.
Photo of Elliot A Fisch, Clinical Social Work/Therapist
Elliot A Fisch
Clinical Social Work/Therapist, LCSW Verified
Indianapolis, IN 46220
Offers online therapy
I offer over 35 years of experience, advanced training in ACT, and a history of being the leader of an in-patient Eating disorders team.
Perhaps you're more worried than you'd like to admit. Or life just feels flat and empty, and your mood seldom gets better. Are you losing your temper more than you should? Maybe your closest relationship is getting really uncomfortable (to put it mildly). We can work together to help you become more at peace with yourself, while living a life of values that matter to you. (Not to mention allowing more joy and meaning into your life!)
(317) 364-4281
Verified
View

Indianapolis, IN 46220
Offers online therapy
I offer over 35 years of experience, advanced training in ACT, and a history of being the leader of an in-patient Eating disorders team.
Perhaps you're more worried than you'd like to admit. Or life just feels flat and empty, and your mood seldom gets better. Are you losing your temper more than you should? Maybe your closest relationship is getting really uncomfortable (to put it mildly). We can work together to help you become more at peace with yourself, while living a life of values that matter to you. (Not to mention allowing more joy and meaning into your life!)
Enlighten Healing
Marriage & Family Therapist, LMFT Verified
Indianapolis, IN 46236
Offers online therapy
I am a therapist with an employment history in the active-duty military, corrections, and public health. I provided values focused, self-enriching, strength-based therapy to clients with relationship issues, parenting issues, trauma history, anxiety, and depression. In therapy, I will teach you about what is happening in your brain, develop skills to manage the mind you have, and techniques to stay on the course of healthy living. I use a model of therapy called acceptance and commitment therapy alongside principles of cognitive therapy, behavior focused therapy, and motivational interviewing. Through a collaborative process, we can
(317) 406-0981
Verified
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Indianapolis, IN 46236
Offers online therapy
I am a therapist with an employment history in the active-duty military, corrections, and public health. I provided values focused, self-enriching, strength-based therapy to clients with relationship issues, parenting issues, trauma history, anxiety, and depression. In therapy, I will teach you about what is happening in your brain, develop skills to manage the mind you have, and techniques to stay on the course of healthy living. I use a model of therapy called acceptance and commitment therapy alongside principles of cognitive therapy, behavior focused therapy, and motivational interviewing. Through a collaborative process, we can
Photo of Dan Bowes
Dan Bowes
NCC, LMHCA Verified
Indianapolis, IN 46220
Offers online therapy
I work to create a container in which you can experience a connection to yourself that fosters safety, acceptance, and the illumination of whatever your own goals may be.
I connect most with people who are willing to think creatively and in a way that acknowledges the often painful absurdity of the human experience. I feel that our society can frame our personal problems in such a way to make us feel that there is something "wrong" with us. However, while there may be parts of how we relate to the world around us that aren’t working very well right now, there is nothing inherently wrong with who we are. I approach therapy in a way that aims to help you feel more embodied, grounded, and prepared for life's challenges, both personally and in relationships.
(317) 548-8450 x704
Verified
View

Indianapolis, IN 46220
Offers online therapy
I work to create a container in which you can experience a connection to yourself that fosters safety, acceptance, and the illumination of whatever your own goals may be.
I connect most with people who are willing to think creatively and in a way that acknowledges the often painful absurdity of the human experience. I feel that our society can frame our personal problems in such a way to make us feel that there is something "wrong" with us. However, while there may be parts of how we relate to the world around us that aren’t working very well right now, there is nothing inherently wrong with who we are. I approach therapy in a way that aims to help you feel more embodied, grounded, and prepared for life's challenges, both personally and in relationships.
Photo of Rachael E Reed, Clinical Social Work/Therapist
Rachael E Reed
Clinical Social Work/Therapist, MSW, LCSW Verified
Indianapolis, IN 46226
Treatment modalities: ACT, DBT, CBT, EMDR and a different range of experiential therapies.
Do you need support on this journey called life? As human beings we learn that life is not filled with perfection but with connection. I would love to assist you in learning how to develop healthy coping skills and learn to face challenges as they come. I would really enjoy learning what works for you and taper treatment according to your unique needs.
(317) 884-8961
Verified
View

Indianapolis, IN 46226
Treatment modalities: ACT, DBT, CBT, EMDR and a different range of experiential therapies.
Do you need support on this journey called life? As human beings we learn that life is not filled with perfection but with connection. I would love to assist you in learning how to develop healthy coping skills and learn to face challenges as they come. I would really enjoy learning what works for you and taper treatment according to your unique needs.
Photo of Tommy Parry,
Tommy Parry
MS, MEd, BCBA, LBA, LMHCA Verified
Indianapolis, IN 46236
Offers online therapy
I have expertise in Acceptance and Commitment Therapy (ACT) and am passionate about helping my clients live rich, full, and meaningful lives.
What if your own worst thoughts weren't the enemy? What if nothing needs to be removed? My ideal client is someone who is working through some of the hardest phases of their life, someone who might be: going through a faith transition - receiving a new diagnosis - losing a job - suffering due to trauma - parenting a child with a disability - managing increasing anxiety or depression. I want to help increase the amount of space you have to live in. Often when our worlds crumble apart, it feels like we are confined to these small, unlivable corners. My goal is to help expand those spaces so you can breathe again.
(571) 536-7982
Verified
View

Indianapolis, IN 46236
Offers online therapy
I have expertise in Acceptance and Commitment Therapy (ACT) and am passionate about helping my clients live rich, full, and meaningful lives.
What if your own worst thoughts weren't the enemy? What if nothing needs to be removed? My ideal client is someone who is working through some of the hardest phases of their life, someone who might be: going through a faith transition - receiving a new diagnosis - losing a job - suffering due to trauma - parenting a child with a disability - managing increasing anxiety or depression. I want to help increase the amount of space you have to live in. Often when our worlds crumble apart, it feels like we are confined to these small, unlivable corners. My goal is to help expand those spaces so you can breathe again.
Photo of Krysta Winters, Psychologist
Krysta Winters
Psychologist, PsyD Verified
Indianapolis, IN 46240
Offers online therapy
Focusing on compassion, I am informed by evidence-based treatments such as CBT, ACT, DBT, Mindfulness techniques and Attachment Theory so that I am able to create and navigate trauma-informed interventions to respond to your particular needs.
When faced with challenges and struggling with how to manage them, it can be helpful to come to therapy to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
(317) 548-1902
Verified
View

Indianapolis, IN 46240
Offers online therapy
Focusing on compassion, I am informed by evidence-based treatments such as CBT, ACT, DBT, Mindfulness techniques and Attachment Theory so that I am able to create and navigate trauma-informed interventions to respond to your particular needs.
When faced with challenges and struggling with how to manage them, it can be helpful to come to therapy to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
Photo of Sue Ellen Stolkin, Marriage & Family Therapist
Sue Ellen Stolkin
Marriage & Family Therapist, LMFT, LMHC Verified
Indianapolis, IN 46240
Offers online therapy
I'm experienced with a variety of evidence based theories including Acceptance and Commitment (ACT), Cognitive-Behavioral (CBT), and Psycho-dynamic therapies.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
(317) 961-7513
Verified
View

Indianapolis, IN 46240
Offers online therapy
I'm experienced with a variety of evidence based theories including Acceptance and Commitment (ACT), Cognitive-Behavioral (CBT), and Psycho-dynamic therapies.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
Photo of Laura Oliver
Laura Oliver
MA, LMHCA Verified
Indianapolis, IN 46229
Offers online therapy
” (Ili Rivera Walter) My joy and passion for my work comes from connecting with my clients and giving them what we are all seeking - empathy and acceptance.
**OFFERING WALK AND TALK THERAPY IN YOUR NEIGHBORHOOD** —— My work as a therapist has led me to working with families who’ve been formed through foster care and adoption, experienced attachment- and trauma-related issues, navigating grief and loss, and managing the daily struggle of anxiety and depression. Those who are seeking to live their truth in diverse identities are welcomed and honored in my presence.
(317) 623-4767
Verified
View

Indianapolis, IN 46229
Offers online therapy
” (Ili Rivera Walter) My joy and passion for my work comes from connecting with my clients and giving them what we are all seeking - empathy and acceptance.
**OFFERING WALK AND TALK THERAPY IN YOUR NEIGHBORHOOD** —— My work as a therapist has led me to working with families who’ve been formed through foster care and adoption, experienced attachment- and trauma-related issues, navigating grief and loss, and managing the daily struggle of anxiety and depression. Those who are seeking to live their truth in diverse identities are welcomed and honored in my presence.
Photo of Emily S Paxton, Counselor
Emily S Paxton
Counselor, MA, LMHC, RD Verified
Indianapolis, IN 46256
Offers online therapy
Approaching clients with compassion, a desire to connect, and with truth and grace is what I bring to each session. I counsel clients with eating disorders, body image concerns, and those who are desiring to move towards acceptance and care of their current bodies. In addition, I serve clients experiencing daily stressors including relationship challenges, problems at work/school, and possible difficulties juggling a work/school-life balance. Assisting clients to learn new tools and build upon their strengths as well as to provide comfort and guidance in life's painful and rewarding moments is why I do what I do.
(317) 661-4377 x110
Verified
View

Indianapolis, IN 46256
Offers online therapy
Approaching clients with compassion, a desire to connect, and with truth and grace is what I bring to each session. I counsel clients with eating disorders, body image concerns, and those who are desiring to move towards acceptance and care of their current bodies. In addition, I serve clients experiencing daily stressors including relationship challenges, problems at work/school, and possible difficulties juggling a work/school-life balance. Assisting clients to learn new tools and build upon their strengths as well as to provide comfort and guidance in life's painful and rewarding moments is why I do what I do.
Photo of Megan Wales Simpson, Counselor
Megan Wales Simpson
Counselor, MS, LMHC, LCPC Verified
Indianapolis, IN 46260
Offers online therapy
Specific training in CBT, DBT, ACT, and Brief Strategic Family Therapy.
I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.
(463) 219-1569
Verified
View

Indianapolis, IN 46260
Offers online therapy
Specific training in CBT, DBT, ACT, and Brief Strategic Family Therapy.
I earned my Bachelor's degree in Psychology from Miami University and my Master's degree in Counseling from Indiana University. I have experience in working with adults, teens, couples, families, and groups. Overall, I enjoy engaging people in psychotherapy by creating a safe, validating, and collaborative environment. I believe in taking the time to explore emotions and thoughts, while also providing people with tools to manage stress or specific symptoms. I enjoy identifying clients' strengths to help elevate them and create confidence in their ability to better manage stress.
Photo of Donna L Lazarick, Psychologist
Donna L Lazarick
Psychologist, PhD Verified
Indianapolis, IN 46240
Offers online therapy
Empathy, problem solving, Acceptance and Commitment Therapy (ACT), Mindful Self Compassion, and EMDR for trauma resolution represent a few therapies that I offer.
After 35 years of experience, I approach life and therapy with a sense of humor, creativity and evidence based practices. Most clients report that I am easy to talk to and put people at ease. I enjoy challenges and exploring mind-body-spirit using ACT, CBT and EMDR. Complex issues are interesting to me along with normal life transitions, depression, anxiety and trauma. I welcome working with high school students, young adults, and adult individuals and couples of any age. My office or virtual office is a safe place to explore diversity of all kinds including LGBTQIA+ , disability and culture
(317) 669-9946
Verified
View

Indianapolis, IN 46240
Offers online therapy
Empathy, problem solving, Acceptance and Commitment Therapy (ACT), Mindful Self Compassion, and EMDR for trauma resolution represent a few therapies that I offer.
After 35 years of experience, I approach life and therapy with a sense of humor, creativity and evidence based practices. Most clients report that I am easy to talk to and put people at ease. I enjoy challenges and exploring mind-body-spirit using ACT, CBT and EMDR. Complex issues are interesting to me along with normal life transitions, depression, anxiety and trauma. I welcome working with high school students, young adults, and adult individuals and couples of any age. My office or virtual office is a safe place to explore diversity of all kinds including LGBTQIA+ , disability and culture
Photo of Melissa Gill, Clinical Social Work/Therapist
Melissa Gill
Clinical Social Work/Therapist, RBC, CCTP, LCSW Verified
Indianapolis, IN 46229
Offers online therapy
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
(317) 648-9161
Verified
View

Indianapolis, IN 46229
Offers online therapy
I have experience in using a wide range of modalities from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment therapy), Mindfulness, and Trauma Recovery based approaches.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
Photo of Janelle Hall, Counselor
Janelle Hall
Counselor, LMHC Verified
Indianapolis, IN 46226
I utilize a holistic approach including Cognitive Behavioral Therapy, EMDR, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and I believe the mind-body connection plays an important role in feeling whole.
*I currently have a wait list for new clients but do have openings for Acudetox group!* I have a passion for working with people and building a safe and comfortable therapeutic environment. I have a direct, but gentle approach. I specialize in working with people struggling with substance abuse, eating disorders, and process addictions related to unhealthy relationships with food, gambling, sex, and porn. I have extensive experience in treating survivors of trauma, anxiety, depression, personality disorders, self-worth and identity.
(317) 386-7398
Verified
View

Indianapolis, IN 46226
I utilize a holistic approach including Cognitive Behavioral Therapy, EMDR, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and I believe the mind-body connection plays an important role in feeling whole.
*I currently have a wait list for new clients but do have openings for Acudetox group!* I have a passion for working with people and building a safe and comfortable therapeutic environment. I have a direct, but gentle approach. I specialize in working with people struggling with substance abuse, eating disorders, and process addictions related to unhealthy relationships with food, gambling, sex, and porn. I have extensive experience in treating survivors of trauma, anxiety, depression, personality disorders, self-worth and identity.
Photo of Amelia Leake, Clinical Social Work/Therapist
Amelia Leake
Clinical Social Work/Therapist, MSW, LCSW Verified
Indianapolis, IN 46236
Offers online therapy
I utilize a variety of therapeutic approaches but primarily use cognitive behavioral therapy, acceptance and commitment therapy, mindfulness techniques, and solution focused therapy.
I specialize in treating adolescents and adults, as well as LGBTQ+ matters of all ages. I address issues such as anxiety and depression, life transitions, and substance abuse. I work with families on communication and focus on the family's overall happiness and how that can be achieved. I strive to create a safe, welcoming, and non-judgmental environment in order to help you meet your goals.
(317) 886-1147
Verified
View

Indianapolis, IN 46236
Offers online therapy
I utilize a variety of therapeutic approaches but primarily use cognitive behavioral therapy, acceptance and commitment therapy, mindfulness techniques, and solution focused therapy.
I specialize in treating adolescents and adults, as well as LGBTQ+ matters of all ages. I address issues such as anxiety and depression, life transitions, and substance abuse. I work with families on communication and focus on the family's overall happiness and how that can be achieved. I strive to create a safe, welcoming, and non-judgmental environment in order to help you meet your goals.
Photo of Dick Collins, Clinical Social Work/Therapist
Dick Collins
Clinical Social Work/Therapist, MSW, LCSW Verified
Indianapolis, IN 46220
Offers online therapy
My approach starts with empathic acceptance of our struggles for relief, and respect for a person's capacity to find more effective responses within to ease suffering.
IMPORTANT CHANGE IN RESPONSE TO CORONA VIRUS: I am now offering telemental health counseling only. Telecounseling, or video therapy sessions, are now the most protective and effective way to access compassionate support during this time of crisis. I am using the Doxy.me platform which meets the highest HIPAA and Health Information Technology and Clinical Health Act requirements. Please remember to care for your emotional well being as an essential part of meeting the challenges that are ahead of us.
(317) 747-3772
Verified
View

Indianapolis, IN 46220
Offers online therapy
My approach starts with empathic acceptance of our struggles for relief, and respect for a person's capacity to find more effective responses within to ease suffering.
IMPORTANT CHANGE IN RESPONSE TO CORONA VIRUS: I am now offering telemental health counseling only. Telecounseling, or video therapy sessions, are now the most protective and effective way to access compassionate support during this time of crisis. I am using the Doxy.me platform which meets the highest HIPAA and Health Information Technology and Clinical Health Act requirements. Please remember to care for your emotional well being as an essential part of meeting the challenges that are ahead of us.

See more therapy options for Indianapolis

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Indianapolis or for an Indianapolis ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.