Therapists in Bloomington, IN
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Check out therapists located nearby or offering teletherapy in Indiana below.Online Therapists
Stephanie Montague
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46240 (Online Only)
Hello, and welcome. I have been practicing clinical psychology for almost 35 years, and am currently working primarily with clients struggling with Obsessive Compulsive Disorder. I treat adults and teenagers, and I especially enjoy working with college students. While I have extensive experience using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) I find that my clients are responding best to Inference Based CBT (ICBT), a relatively new modality in which I have received extensive training. My style is warm, inviting, and collaborative.
Hello, and welcome. I have been practicing clinical psychology for almost 35 years, and am currently working primarily with clients struggling with Obsessive Compulsive Disorder. I treat adults and teenagers, and I especially enjoy working with college students. While I have extensive experience using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) I find that my clients are responding best to Inference Based CBT (ICBT), a relatively new modality in which I have received extensive training. My style is warm, inviting, and collaborative.
Sage Therapy Chicago
Counselor
Verified Verified
Indianapolis, IN 46240
Sage Therapy Chicago was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.
Sage Therapy Chicago was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.
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See More Acceptance and Commitment (ACT) TherapistsAcceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.