Cesar Pajarillo
Licensed Professional Counselor, EdD, DMin, LPC, NCC Verified
Saint Charles, IL 60174
Not accepting new clients
NOT CURRENTLY ACCEPTING NEW PATIENTS. Cesar has years of experience working with the military, veterans, and civilian populations, having served in the US Army as a clinical combat chaplain and assigned to reserve and active duty positions at the Battalion, Brigade, and Division levels where he was also given responsibilities with the army’s suicide and substance abuse prevention programs. He received training in Acceptance Commitment Therapy (ACT), Applied Suicide Intervention Skills (ASIST), and Moral Injury/Spiritual Resiliency and Reintegration from the US Army. He uses a combination of treatment approaches.
(872) 228-2598
Verified
View

Saint Charles, IL 60174
Not accepting new clients
NOT CURRENTLY ACCEPTING NEW PATIENTS. Cesar has years of experience working with the military, veterans, and civilian populations, having served in the US Army as a clinical combat chaplain and assigned to reserve and active duty positions at the Battalion, Brigade, and Division levels where he was also given responsibilities with the army’s suicide and substance abuse prevention programs. He received training in Acceptance Commitment Therapy (ACT), Applied Suicide Intervention Skills (ASIST), and Moral Injury/Spiritual Resiliency and Reintegration from the US Army. He uses a combination of treatment approaches.
Photo of Suzanne Snyder, Psychologist
Suzanne Snyder
Psychologist, PsyD Verified
Saint Charles, IL 60175
Offers online therapy
Waitlist for new clients
My therapeutic approach incorporates techniques from multiple evidence-based orientations including client-centered therapy, cognitive-behavioral therapy, psychodynamic therapy, and acceptance & commitment therapy.
People seek therapy for many different reasons. Sometimes, people need a healthy outlet for pent up emotions. Sometimes, people need help understanding their own psychological functioning or need help coping with intense emotions. I'm happy to help with everything in between. I believe that regardless of the reason for seeking therapy, there is always a place for it in my office. Therapy works best with people who are motivated to achieve a change, as do I.
(331) 207-9116
Verified
View

Saint Charles, IL 60175
Offers online therapy
Waitlist for new clients
My therapeutic approach incorporates techniques from multiple evidence-based orientations including client-centered therapy, cognitive-behavioral therapy, psychodynamic therapy, and acceptance & commitment therapy.
People seek therapy for many different reasons. Sometimes, people need a healthy outlet for pent up emotions. Sometimes, people need help understanding their own psychological functioning or need help coping with intense emotions. I'm happy to help with everything in between. I believe that regardless of the reason for seeking therapy, there is always a place for it in my office. Therapy works best with people who are motivated to achieve a change, as do I.
Photo of Cheryl Gibbs, Licensed Professional Counselor
Cheryl Gibbs
Licensed Professional Counselor, MA , LPC Verified
Saint Charles, IL 60174
Offers online therapy
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependancy, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
(630) 394-8620
Verified
View

Saint Charles, IL 60174
Offers online therapy
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependancy, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
Photo of Nancy Meredith Brandes, Licensed Professional Counselor
Nancy Meredith Brandes
Licensed Professional Counselor, LCPC Verified
Saint Charles, IL 60175
Offers online therapy
I am trained in a variety of treatment modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), assertive communication, stages of change, grief and loss, and expressive therapy.
I am a licensed clinical professional counselor who is focused on cultivating wellness, personal empowerment, and happiness in my clients. My nine years of experience encompasses individual and family counseling, and I work closely with adolescents (as young as 12 years of age) and with adults of all ages struggling with a range of mental health issues. These issues include, but are not limited to, anxiety disorders, depressive disorders, bipolar disorders, personality disorders, obsessive-compulsive disorders, codependency, and anger management.
(331) 200-3190
Verified
View

Saint Charles, IL 60175
Offers online therapy
I am trained in a variety of treatment modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), assertive communication, stages of change, grief and loss, and expressive therapy.
I am a licensed clinical professional counselor who is focused on cultivating wellness, personal empowerment, and happiness in my clients. My nine years of experience encompasses individual and family counseling, and I work closely with adolescents (as young as 12 years of age) and with adults of all ages struggling with a range of mental health issues. These issues include, but are not limited to, anxiety disorders, depressive disorders, bipolar disorders, personality disorders, obsessive-compulsive disorders, codependency, and anger management.
Photo of Emily Spillios, Clinical Social Work/Therapist
Emily Spillios
Clinical Social Work/Therapist, MSW, LSW, CAIMHP Verified
Saint Charles, IL 60174
Offers online therapy
Some of her other therapeutic approaches include MBSR, MCBT, DBT, ACT, & CBT.
Emily is a licensed social worker and yoga instructor. She holds a Master of Social Work from Aurora University with a specialization in health care. She holds a bachelor’s degree in Sociology and Communications from Augustana College. Emily has experience working with adolescents to aging populations.
(630) 526-7380
Verified
View

Saint Charles, IL 60174
Offers online therapy
Some of her other therapeutic approaches include MBSR, MCBT, DBT, ACT, & CBT.
Emily is a licensed social worker and yoga instructor. She holds a Master of Social Work from Aurora University with a specialization in health care. She holds a bachelor’s degree in Sociology and Communications from Augustana College. Emily has experience working with adolescents to aging populations.
Photo of Maggie Slavich, Psychologist
Maggie Slavich
Psychologist, PsyD Verified
Saint Charles, IL 60175
Offers online therapy
I can help individuals identify their own strengths and act as an agent of their own change.
**NOT CURRENTLY ACCEPTING NEW PATIENTS** I enjoy working with individuals of all ages including geriatrics. The majority of my experience has been with children and adolescents with emotional disorders, behavioral disorders, autism, and PANS/ PANDAS. I also have experience working with individuals who have experienced traumatic stress. I am effective at helping individuals cope with major and minor life stresses. I also enjoy doing diagnostic evaluations for individuals of all ages including cognitive, emotional, and personality assessment that can be used to inform therapeutic intervention and gain resources outside of therapy.
(331) 244-0342 x705
Verified
View

Saint Charles, IL 60175
Offers online therapy
I can help individuals identify their own strengths and act as an agent of their own change.
**NOT CURRENTLY ACCEPTING NEW PATIENTS** I enjoy working with individuals of all ages including geriatrics. The majority of my experience has been with children and adolescents with emotional disorders, behavioral disorders, autism, and PANS/ PANDAS. I also have experience working with individuals who have experienced traumatic stress. I am effective at helping individuals cope with major and minor life stresses. I also enjoy doing diagnostic evaluations for individuals of all ages including cognitive, emotional, and personality assessment that can be used to inform therapeutic intervention and gain resources outside of therapy.
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R Verified
Saint Charles, IL 60174
Offers online therapy
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959
Verified
View

Saint Charles, IL 60174
Offers online therapy
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Photo of Kate Hutson, Counselor
Kate Hutson
Counselor, LCPC Verified
Office is near:
Saint Charles, IL 60175
Offers online therapy
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
(331) 225-1218
Verified
View

Office is near:
Saint Charles, IL 60175
Offers online therapy
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
Photo of Melissa Kozlowski, Counselor
Melissa Kozlowski
Counselor, PsyD, LCPC Verified
Office is near:
Saint Charles, IL 60174
Offers online therapy
My approach to counseling is based on behavioral frameworks (ACT, DBT, CBT) because research suggests these treatment methods will best help my clients in overcoming mental, emotional, and social challenges.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
(815) 923-0020
Verified
View

Office is near:
Saint Charles, IL 60174
Offers online therapy
My approach to counseling is based on behavioral frameworks (ACT, DBT, CBT) because research suggests these treatment methods will best help my clients in overcoming mental, emotional, and social challenges.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
Photo of Kevin Kloosterman, Marriage & Family Therapist
Kevin Kloosterman
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Saint Charles, IL 60175
Offers online therapy
I use traditional therapies such as CBT, ACT, EMDR, and Standard DBT.
Asking for help is the first step and I know how hard that can be. You're not alone! Having a therapist to help you through mental health challenges or relationship issues is as important as having a primary care doctor or dentist. I have over 20 years experience as a therapist helping people with their recovery. I work with individuals, couples and families and have helped hundreds of clients with recovery from a spectrum of issues including depression, anxiety, relationship challenges, Bipolar Disorder, Schizoaffective Disorder, PTSD, eating disorders, and personality disorders.
(815) 828-4398
Verified
View

Office is near:
Saint Charles, IL 60175
Offers online therapy
I use traditional therapies such as CBT, ACT, EMDR, and Standard DBT.
Asking for help is the first step and I know how hard that can be. You're not alone! Having a therapist to help you through mental health challenges or relationship issues is as important as having a primary care doctor or dentist. I have over 20 years experience as a therapist helping people with their recovery. I work with individuals, couples and families and have helped hundreds of clients with recovery from a spectrum of issues including depression, anxiety, relationship challenges, Bipolar Disorder, Schizoaffective Disorder, PTSD, eating disorders, and personality disorders.
Photo of Karly Zucker, Clinical Social Work/Therapist
Karly Zucker
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Saint Charles, IL 60174
Not accepting new clients
I am trained in Trauma-Informed Counseling, ACT, CBT, and more, using methods that will allow you to recognize patterns of behaviors and thoughts you want to change.
Life-altering events, relationship difficulties, and stress are inevitable, and therapy allows for a nonjudgmental space to understand your challenges and overcome barriers. Therapy with me will be tailored to your unique needs and lifestyle. Our time together will be focused on exploring life experiences and making connections to the stress, anxiety, or other symptoms you are having. By focusing on your relationships with others, balancing work or school with your life, being assertive, or alleviating symptoms of distress, we can come together to set goals, identify barriers, and allow for the best version of you to shine.
(779) 204-4952
Verified
View

Office is near:
Saint Charles, IL 60174
Not accepting new clients
I am trained in Trauma-Informed Counseling, ACT, CBT, and more, using methods that will allow you to recognize patterns of behaviors and thoughts you want to change.
Life-altering events, relationship difficulties, and stress are inevitable, and therapy allows for a nonjudgmental space to understand your challenges and overcome barriers. Therapy with me will be tailored to your unique needs and lifestyle. Our time together will be focused on exploring life experiences and making connections to the stress, anxiety, or other symptoms you are having. By focusing on your relationships with others, balancing work or school with your life, being assertive, or alleviating symptoms of distress, we can come together to set goals, identify barriers, and allow for the best version of you to shine.
Photo of Amr E Kireem, Psychologist
Amr E Kireem
Psychologist, PsyD, LCPC Verified
Hosts group in:
Saint Charles, IL 60174
Offers online therapy
Empathy, genuine acceptance, understanding are essential to change.
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at several settings, I learned to focus on what you personally struggle with and need to change. I believe treating you as a whole person, not just focusing on the disorder, is essential to positive change and finding your purpose. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you and your most important needs. Our end goal is helping you finding your path, which critical to leading a meaningful life.
(224) 507-0179
Verified
View

Hosts group in:
Saint Charles, IL 60174
Offers online therapy
Empathy, genuine acceptance, understanding are essential to change.
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at several settings, I learned to focus on what you personally struggle with and need to change. I believe treating you as a whole person, not just focusing on the disorder, is essential to positive change and finding your purpose. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you and your most important needs. Our end goal is helping you finding your path, which critical to leading a meaningful life.
Amanda Summers
Licensed Professional Counselor, LPC Verified
Saint Charles, IL 60174
Offers online therapy
Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.
(331) 256-2732
Verified
View

Saint Charles, IL 60174
Offers online therapy
Utilizing a non-judgemental and collaborative approach I work with clients to increase self awareness, identify and express emotions, and seek out change in order to build a more positive relationship with themselves and those around them. Using a Relational approach I help clients process patterns of relationships throughout their lives while seeking out positive support systems to help them cope with feelings of depression, anxiety, trauma or relational issues.
Photo of Briana Jakubik, Licensed Professional Counselor
Briana Jakubik
Licensed Professional Counselor, LPC, MA Verified
Saint Charles, IL 60174
Offers online therapy
I strive to find solutions that are "Skills Over Pills". I am passionate about helping preteens, teens, and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” in work, school, or relationships but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I have experience with LGBTQ+, anxiety, depression, life changes, and trauma. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
(847) 380-8485
Verified
View

Saint Charles, IL 60174
Offers online therapy
I strive to find solutions that are "Skills Over Pills". I am passionate about helping preteens, teens, and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” in work, school, or relationships but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I have experience with LGBTQ+, anxiety, depression, life changes, and trauma. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
Photo of Kristen Wuich Kauke, Clinical Social Work/Therapist
Kristen Wuich Kauke
Clinical Social Work/Therapist, LCSW, 500 RYT, AYS Verified
Saint Charles, IL 60174
Offers online therapy
Do you spend too much time “in your head” and not enough time on your Self? Does overwhelm keep you up at night? Perhaps you miss opportunities to take care of your happiness and health in lieu of working and checking off tasks from the never-ending to-do list and worrying about others’ well being. My approach is rooted in wisdom traditions that provide perspective, tools and resources to help you better understand your mind and body, and to help create healthy lifestyle practices.
(630) 949-3793
Verified
View

Saint Charles, IL 60174
Offers online therapy
Do you spend too much time “in your head” and not enough time on your Self? Does overwhelm keep you up at night? Perhaps you miss opportunities to take care of your happiness and health in lieu of working and checking off tasks from the never-ending to-do list and worrying about others’ well being. My approach is rooted in wisdom traditions that provide perspective, tools and resources to help you better understand your mind and body, and to help create healthy lifestyle practices.
Bridgette Maurino @ Calming Corner Therapy
Clinical Social Work/Therapist, MSW, LCSW Verified
Saint Charles, IL 60174
Offers online therapy
Is your child, teen, and/or young adult struggling with stress, anxiety, depression, relationship issues, adhd, school stress, self-harm, etc. Has your child been admitted into an inpatient psychiatric unit or attend an intensive outpatient program (IOP)? Are you stressed from the struggles your child, teen, or young adult is going through?? CCT creates a safe, comfortable space for you, we provide support and feedback in a caring environment. It is my goal to help you learn skills and tools to better manage your or child's symptoms.
(630) 412-7675
Verified
View

Saint Charles, IL 60174
Offers online therapy
Is your child, teen, and/or young adult struggling with stress, anxiety, depression, relationship issues, adhd, school stress, self-harm, etc. Has your child been admitted into an inpatient psychiatric unit or attend an intensive outpatient program (IOP)? Are you stressed from the struggles your child, teen, or young adult is going through?? CCT creates a safe, comfortable space for you, we provide support and feedback in a caring environment. It is my goal to help you learn skills and tools to better manage your or child's symptoms.
Photo of Shauna Wolf @ Calming Corner Therapy, Clinical Social Work/Therapist
Shauna Wolf @ Calming Corner Therapy
Clinical Social Work/Therapist, LCSW Verified
Saint Charles, IL 60174
Offers online therapy
I work with children, adolescents, and adults looking for support and guidance during stressful times in their lives. I focus on a strength-based and client-centered approach to best help individuals reach their full potential. I am caring, empathetic, and fun-loving personality influences my therapeutic approach to make each person feel comfortable. I believe everyone should have a safe and healing place to navigate life’s difficult times.
(630) 634-8971
Verified
View

Saint Charles, IL 60174
Offers online therapy
I work with children, adolescents, and adults looking for support and guidance during stressful times in their lives. I focus on a strength-based and client-centered approach to best help individuals reach their full potential. I am caring, empathetic, and fun-loving personality influences my therapeutic approach to make each person feel comfortable. I believe everyone should have a safe and healing place to navigate life’s difficult times.
Photo of Mary B McMillan, Clinical Social Work/Therapist
Mary B McMillan
Clinical Social Work/Therapist, LCSW, ACSW, QMRP Verified
Saint Charles, IL 60174
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
(630) 733-1477
Verified
View

Saint Charles, IL 60174
Thank you for reading my profile. I am a Licensed Clinical Social Worker and have experience working with adults, children, couples and families. I absolutely love what I do! Helping people make positive changes in their lives is the best job I could ask for. I use an integrative approach, combining cognitive behavioral and short-term solution focused therapy. Other therapeutic modalities based on assessment and presenting need of the individual. My clients come with a wide range of psychological and interpersonal problems. This includes depression, anxiety, addictions, relationship issues, self-esteem, parenting concerns, and problems related to aging and loss.
Photo of Olesia Shalayska, Psychologist
Olesia Shalayska
Psychologist, PsyD, CDP Verified
Saint Charles, IL 60175
Offers online therapy
I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.
(331) 236-0759 x707
Verified
View

Saint Charles, IL 60175
Offers online therapy
I am a licensed clinician psychologist who has experience working with diverse client needs. I have treated clients with mood disorders, anxiety, trauma, eating disorders and comorbid substance abuse. My internship and post-doctoral training has provided me with unique training in providing therapy and neuropsychological assessment to patients with dementia, brain injury, stroke, cerebral palsy, multiple sclerosis and other medical conditions that are comorbid with psychiatric illnesses.
Photo of Lisa Herman, Clinical Social Work/Therapist
Lisa Herman
Clinical Social Work/Therapist, MSW, LCSW Verified
Saint Charles, IL 60174
Offers online therapy
"Hope is the feeling you have that the feeling you have isn't permanent." This quote by Jean Kerr is the reason I do what I do. Hope is a powerful feeling that is unfortunately all too easy to lose sight of. Let's work together to restore hopefulness and make the life changes that best serve you. I strive to help clients learn to cope with difficulty and live productively. I believe that to lead a fulfilling life, people need to feel supported and know that stress and conflict can be managed. Free 10 minute phone consultation available.
(847) 278-2617
Verified
View

Saint Charles, IL 60174
Offers online therapy
"Hope is the feeling you have that the feeling you have isn't permanent." This quote by Jean Kerr is the reason I do what I do. Hope is a powerful feeling that is unfortunately all too easy to lose sight of. Let's work together to restore hopefulness and make the life changes that best serve you. I strive to help clients learn to cope with difficulty and live productively. I believe that to lead a fulfilling life, people need to feel supported and know that stress and conflict can be managed. Free 10 minute phone consultation available.

See more therapy options for Saint Charles

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Saint Charles or for a Saint Charles ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.