Photo of Ronna Buckun, Clinical Social Work/Therapist in Naperville, IL
Ronna Buckun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great deal of experience working with grief and loss, aging issues, adjustment disorders, and health and wellness. Her methods of practice include Cognitive Behavioral, Relaxation/Mindfulness, and Acceptance and Commitment Therapy.
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great deal of experience working with grief and loss, aging issues, adjustment disorders, and health and wellness. Her methods of practice include Cognitive Behavioral, Relaxation/Mindfulness, and Acceptance and Commitment Therapy.
(331) 256-2756 View (331) 256-2756
Photo of Julie A. Nelson-Kuna, PhD, LLC, Psychologist in Naperville, IL
Julie A. Nelson-Kuna, PhD, LLC
Psychologist, PhD
Verified Verified
Naperville, IL 60563
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
My specialized training includes use of CBT, DBT, ACT, Mindfulness, Psychodynamic and Family-Based therapies.
I am a Licensed Clinical Psychologist, trained in a research-based PhD program, with many years of experience working with adolescents, emerging adults, adults, and families in both outpatient and inpatient settings. I specialize in working with individuals and families facing school-related pressures including high achievement issues, poor executive functioning, and perfectionism. Also, I have extensive training and experience working with addictive behaviors, including disordered eating, substance abuse, internet/porn abuse. Finally, I have strong interests and clinical experience in working with women struggling with self-esteem, depression, and anxiety.
(331) 425-6839 View (331) 425-6839
Photo of Sarah O'Connor in Naperville, IL
Sarah O'Connor
MA
Verified Verified
1 Endorsed
Naperville, IL 60563
Sarah will welcome you with respect, empathy, flexibility, warmth, acceptance, compassion, and humor to make this transition into counseling smooth.
Sarah O’Connor believes that each client has unique issues and challenges in life that require individualized treatment and collaboration. Sarah believes in meeting people where they are in life to assess what the client wants to achieve in their counseling experience and assist in setting appropriate goals. Counseling is a process that utilizes your strengths, the clinical relationship, and evidence-based techniques to help relieve symptoms, increase self-esteem and feelings of emotional well-being.
Sarah will welcome you with respect, empathy, flexibility, warmth, acceptance, compassion, and humor to make this transition into counseling smooth.
Sarah O’Connor believes that each client has unique issues and challenges in life that require individualized treatment and collaboration. Sarah believes in meeting people where they are in life to assess what the client wants to achieve in their counseling experience and assist in setting appropriate goals. Counseling is a process that utilizes your strengths, the clinical relationship, and evidence-based techniques to help relieve symptoms, increase self-esteem and feelings of emotional well-being.
(331) 200-5851 x240 View (331) 200-5851 x240
Photo of Emilie Vestuto, Pre-Licensed Professional in Naperville, IL
Emilie Vestuto
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60565  (Online Only)
My passion lies in the practice of Acceptance and Commitment Therapy (ACT), a therapeutic approach rooted in cognitive-behavioral therapy (CBT).
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders.
My passion lies in the practice of Acceptance and Commitment Therapy (ACT), a therapeutic approach rooted in cognitive-behavioral therapy (CBT).
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders.
(630) 593-0681 View (630) 593-0681
Photo of Jaclyn Harwey, Clinical Social Work/Therapist in Naperville, IL
Jaclyn Harwey
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
I use evidenced based treatment practices including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy along with elements of strength based therapy, holistic therapy and mindfulness.
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
I use evidenced based treatment practices including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy along with elements of strength based therapy, holistic therapy and mindfulness.
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
(630) 523-9348 View (630) 523-9348
Photo of Janea Meeks, Counselor in Naperville, IL
Janea Meeks
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60563
I draw from CBT, CPT, ACT and Adlerian concepts to create a framework that's digestible.
Hello and welcome to your first step! I commend you on taking the time to research counselors. Maybe you have decided you just need a sound board or maybe you are ready for a complete over-hall. Either way, you took the time to start researching and believe it or not, that's the first step. I'm a licensed professional counselor and I would love the opportunity to walk in this journey with you. However, you'll want to make sure you find a good fit with someone you trust.
I draw from CBT, CPT, ACT and Adlerian concepts to create a framework that's digestible.
Hello and welcome to your first step! I commend you on taking the time to research counselors. Maybe you have decided you just need a sound board or maybe you are ready for a complete over-hall. Either way, you took the time to start researching and believe it or not, that's the first step. I'm a licensed professional counselor and I would love the opportunity to walk in this journey with you. However, you'll want to make sure you find a good fit with someone you trust.
View
Photo of Aaron M. Polsky, Clinical Social Work/Therapist in Naperville, IL
Aaron M. Polsky
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Naperville, IL 60563
I will do so with an unwavering sense of calm and acceptance.
You've lost someone who is so much more than just “close” to you. You've lost part of who you are. That person was part of your past and supposed to be part of your future. That person is part of what has made your life worth living. You literally cannot imagine life without them. As you go through your days, you find yourself about to call or text them. You want to tell them what just happened to you. But, of course, you can’t. It’s not fair. It’s not right. The pain is unbearable. This is the hardest thing you’ve ever had to live through. And it seems like everyone else has moved on. You can never move on.
I will do so with an unwavering sense of calm and acceptance.
You've lost someone who is so much more than just “close” to you. You've lost part of who you are. That person was part of your past and supposed to be part of your future. That person is part of what has made your life worth living. You literally cannot imagine life without them. As you go through your days, you find yourself about to call or text them. You want to tell them what just happened to you. But, of course, you can’t. It’s not fair. It’s not right. The pain is unbearable. This is the hardest thing you’ve ever had to live through. And it seems like everyone else has moved on. You can never move on.
(331) 425-6466 View (331) 425-6466
Photo of Apolonia Kasprzyk, Licensed Professional Counselor in Naperville, IL
Apolonia Kasprzyk
Licensed Professional Counselor, LPC, MA, CADC
Verified Verified
Naperville, IL 60563
Apolonia recognizes that not every individual will benefit from the same type of therapy so she utilizes multiple styles of evidence-based practices including motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, brief intervention therapy and acceptance and commitment therapy.
Apolonia Kasprzyk, LPC, is a licensed professional counselor who primarily works with individuals of all ages. Apolonia is also a Certified Alcohol and Drug Counselor, thus reflecting her additional training in working with substance use disorders and dual diagnoses. She has worked in both outpatient and inpatient settings. Apolonia specializes in the treatment of addiction, anxiety, ADHD, bipolar disorder, depression, stress management, substance abuse, dual diagnoses, and trauma.
Apolonia recognizes that not every individual will benefit from the same type of therapy so she utilizes multiple styles of evidence-based practices including motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, brief intervention therapy and acceptance and commitment therapy.
Apolonia Kasprzyk, LPC, is a licensed professional counselor who primarily works with individuals of all ages. Apolonia is also a Certified Alcohol and Drug Counselor, thus reflecting her additional training in working with substance use disorders and dual diagnoses. She has worked in both outpatient and inpatient settings. Apolonia specializes in the treatment of addiction, anxiety, ADHD, bipolar disorder, depression, stress management, substance abuse, dual diagnoses, and trauma.
(224) 308-1814 View (224) 308-1814
Photo of Jacqueline Shelton-Epsinosa, Clinical Social Work/Therapist in Naperville, IL
Jacqueline Shelton-Epsinosa
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Naperville, IL 60563  (Online Only)
I am a life coach and therapist on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect. Forget one-size-fits-all solutions. I believe in co-creating liberation – a collaborative journey where we explore your unique experiences, dismantle internalized limitations, and build the resilience to challenge unjust systems.
I am a life coach and therapist on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect. Forget one-size-fits-all solutions. I believe in co-creating liberation – a collaborative journey where we explore your unique experiences, dismantle internalized limitations, and build the resilience to challenge unjust systems.
(331) 244-5260 View (331) 244-5260
Photo of Joey Petersen, Licensed Professional Counselor in Naperville, IL
Joey Petersen
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Naperville, IL 60563
In his practice, Joey draws from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Reality Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
Joey is a compassionate and dedicated therapist excited to support individuals ages 16+ on their journey towards healing and personal growth. Joey offers a safe and non-judgmental space for clients to explore their emotions and challenges. Additionally, he values the power of humor in therapy, using it as a valuable tool to create a warm and supportive atmosphere. He also utilizes an empowering, upbeat, and personable approach to therapy that is tailored to each client’s specific needs. Joey has experience working with anxiety, depression, OCD, LGBTQ+ issues, life transitions, and self-esteem issues.
In his practice, Joey draws from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Reality Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
Joey is a compassionate and dedicated therapist excited to support individuals ages 16+ on their journey towards healing and personal growth. Joey offers a safe and non-judgmental space for clients to explore their emotions and challenges. Additionally, he values the power of humor in therapy, using it as a valuable tool to create a warm and supportive atmosphere. He also utilizes an empowering, upbeat, and personable approach to therapy that is tailored to each client’s specific needs. Joey has experience working with anxiety, depression, OCD, LGBTQ+ issues, life transitions, and self-esteem issues.
(331) 246-0917 View (331) 246-0917
Photo of Liza Devaney, Clinical Social Work/Therapist in Naperville, IL
Liza Devaney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
(630) 884-4319 x2 View (630) 884-4319 x2
Photo of Sara Banks, Clinical Social Work/Therapist in Naperville, IL
Sara Banks
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
1 Endorsed
Naperville, IL 60563
I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) as well as Cognitive Behavior Therapy (CBT).
My role is to increase your self-awareness to identify what you value, what is currently working in your life, and what is getting in the way of you living the life you want to live. I view therapy as a partnership wherein my role is to help you to move towards the life you want to live based on your values. I will also teach you skills based on ACT, DBT, and CBT.
I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) as well as Cognitive Behavior Therapy (CBT).
My role is to increase your self-awareness to identify what you value, what is currently working in your life, and what is getting in the way of you living the life you want to live. I view therapy as a partnership wherein my role is to help you to move towards the life you want to live based on your values. I will also teach you skills based on ACT, DBT, and CBT.
(331) 208-5239 View (331) 208-5239
Photo of Kimberly Oddo, Clinical Social Work/Therapist in Naperville, IL
Kimberly Oddo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Naperville, IL 60563
I focus on self acceptance with all my clients in the hope they will find peace and a sense of calm.
I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.
I focus on self acceptance with all my clients in the hope they will find peace and a sense of calm.
I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.
(872) 246-8151 View (872) 246-8151
Photo of Kelsey Sparacio, Clinical Social Work/Therapist in Naperville, IL
Kelsey Sparacio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
Using a wholistic approach and blending multiple therapeutic approaches such as CBT, DBT, ACT and mindfulness better offers flexibility and understanding to provide you with the best and most collaborative process possible.
I am passionate in working with children, adolescents and young adults as we navigate together to build a better understanding of your symptoms and identifying healthy tools that best fit your personality and needs. I hope to provide you a comfortable environment to speak without fear of judgment as we navigate the challenges of coping with depression, anxiety, trauma, life changes, or if you just need an outside perspective. My goal is for you to feel you are being heard and validated to better experience your emotions in a healthy and empowering way.
(630) 526-7761 View (630) 526-7761
Photo of Amber Burchett, Licensed Professional Counselor in Naperville, IL
Amber Burchett
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Throughout her career, Amber Burchett, LPC, worked in outpatient and residential programs treating issues such as mood disorders, substance abuse, eating disorders, trauma, anger management, and more. She is also a volunteer at PAWWs, where dogs are trained to assist veterans struggling with PTSD and traumatic brain injuries. In therapy, Amber takes a holistic approach and uses whatever methods necessary to assist the client. She is skilled in CBT, DBT, ACT, Solution Focused / Positive Psychology, and more. No matter the method, Amber focuses on building rapport and offers an unbiased, non-judgmental stance to help
Throughout her career, Amber Burchett, LPC, worked in outpatient and residential programs treating issues such as mood disorders, substance abuse, eating disorders, trauma, anger management, and more. She is also a volunteer at PAWWs, where dogs are trained to assist veterans struggling with PTSD and traumatic brain injuries. In therapy, Amber takes a holistic approach and uses whatever methods necessary to assist the client. She is skilled in CBT, DBT, ACT, Solution Focused / Positive Psychology, and more. No matter the method, Amber focuses on building rapport and offers an unbiased, non-judgmental stance to help
(331) 210-9654 View (331) 210-9654
Photo of Heather Treat, Psychologist in Naperville, IL
Heather Treat
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
Mindfulness is a way of life for Heather and it helped her develop her identity as a therapist. Heather now identifies as a contextual behavioral therapist using Dialectical Behavioral Therapy (DBT) interventions/skills and an Acceptance and Commitment Therapy (ACT) approach to intervene with her guests. She has one criteria for her guests: Willingness. Guests experience her as someone who teaches skills and helps them set attainable goals. Heather believes all people inherently have everything they need to move forward in their lives. She likes to help them find what they need and use it.
Mindfulness is a way of life for Heather and it helped her develop her identity as a therapist. Heather now identifies as a contextual behavioral therapist using Dialectical Behavioral Therapy (DBT) interventions/skills and an Acceptance and Commitment Therapy (ACT) approach to intervene with her guests. She has one criteria for her guests: Willingness. Guests experience her as someone who teaches skills and helps them set attainable goals. Heather believes all people inherently have everything they need to move forward in their lives. She likes to help them find what they need and use it.
(872) 201-3897 View (872) 201-3897
Photo of Mickey Mudhar, Licensed Clinical Professional Counselor in Naperville, IL
Mickey Mudhar
Licensed Clinical Professional Counselor, LCPC, CRC
Verified Verified
Naperville, IL 60563
Mickey utilizes behavioral therapies, such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), in combination with talk therapy and mindfulness techniques to elicit progress.
Mickey has experience as a Vocational Rehabilitation Counselor and an Individual Therapist for adults & adolescents with dual diagnosis. Mickey also served as a Program Manager for adults requiring training and support in their community & workplace. He uses a multicultural approach in order to offer effective interventions to diverse clientele. Mickey has experience with individuals having adjustments to disabilities, relationships, daily functioning, anxiety, mood and depression.
Mickey utilizes behavioral therapies, such as Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), in combination with talk therapy and mindfulness techniques to elicit progress.
Mickey has experience as a Vocational Rehabilitation Counselor and an Individual Therapist for adults & adolescents with dual diagnosis. Mickey also served as a Program Manager for adults requiring training and support in their community & workplace. He uses a multicultural approach in order to offer effective interventions to diverse clientele. Mickey has experience with individuals having adjustments to disabilities, relationships, daily functioning, anxiety, mood and depression.
(331) 200-3085 View (331) 200-3085
Photo of Christine B. Duda, Licensed Professional Counselor in Naperville, IL
Christine B. Duda
Licensed Professional Counselor, LCPC, CCMHC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60563
I offer psychoeducation, tools, and resources to assist in developing awareness regarding anxiety, ADHD, stress management, self-esteem issues, developing self-acceptance, traumatic experiences, healing childhood wounds, understanding past experiences, identifying family roles and generational patterns, as well as learning about your authentic self.
I am a Licensed Clinical Professional Counselor (LCPC), as well as a Certified Clinical Mental Health Counselor (CCMHC); board certification earning the highest standards of practice in clinical mental health counseling upon meeting stringent education, examination, supervision, experience, and ethical requirements. Beyond individual therapy, my clinical experience includes college counseling, children and family therapy services, working with individuals with severe mental illness in intensive outpatient residencies, corrections, as well as psychological testing and evaluation services.
I offer psychoeducation, tools, and resources to assist in developing awareness regarding anxiety, ADHD, stress management, self-esteem issues, developing self-acceptance, traumatic experiences, healing childhood wounds, understanding past experiences, identifying family roles and generational patterns, as well as learning about your authentic self.
I am a Licensed Clinical Professional Counselor (LCPC), as well as a Certified Clinical Mental Health Counselor (CCMHC); board certification earning the highest standards of practice in clinical mental health counseling upon meeting stringent education, examination, supervision, experience, and ethical requirements. Beyond individual therapy, my clinical experience includes college counseling, children and family therapy services, working with individuals with severe mental illness in intensive outpatient residencies, corrections, as well as psychological testing and evaluation services.
(331) 225-1106 View (331) 225-1106
Photo of Michele McDonough, Counselor in Naperville, IL
Michele McDonough
Counselor, LCPC
Verified Verified
Naperville, IL 60563
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT, and Solution-focused techniques.
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships and/or family dynamics, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, Behavioral, ACT, and Solution-focused techniques.
(331) 233-1597 View (331) 233-1597
Photo of Katrina Ramirez, Pre-Licensed Professional in Naperville, IL
Katrina Ramirez
Pre-Licensed Professional, PsyD
Verified Verified
Naperville, IL 60563
Ramirez provides evidence-based practices such as Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.
Dr. Ramirez has experience providing individual and group therapy to adolescents, young adults, and adults. She engages clients in therapy with enthusiasm, warmth, and compassion. Dr. Ramirez specializes in working with individuals who struggle with drug/behavioral addictions, bipolar disorder, depression, trauma, and psychosis. Further, she enjoys working with co-occurring disorders and acute mental health symptoms where she utilizes an empathic and strength-focused approach. Creating a safe space for her clients is her utmost priority, recognizing the challenges that are innate to those suffering with mental health disorders.
Ramirez provides evidence-based practices such as Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy.
Dr. Ramirez has experience providing individual and group therapy to adolescents, young adults, and adults. She engages clients in therapy with enthusiasm, warmth, and compassion. Dr. Ramirez specializes in working with individuals who struggle with drug/behavioral addictions, bipolar disorder, depression, trauma, and psychosis. Further, she enjoys working with co-occurring disorders and acute mental health symptoms where she utilizes an empathic and strength-focused approach. Creating a safe space for her clients is her utmost priority, recognizing the challenges that are innate to those suffering with mental health disorders.
(331) 702-9422 View (331) 702-9422
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.