Therapists in Highland Park, IL
Center for Psychology & Wellness
Psychologist, PsyD, MA
Verified Verified
Highland Park, IL 60035
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
More Therapists Nearby
Ewa Nevler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glenview, IL 60025
Ewa's integrated approach is derived from extensive training in many modalities, including Emotionally Focused Therapy, Bowen's Family System theory, and Acceptance and Commitment Therapy (ACT).
Ewa Nevler is a Licensed Clinical Social Worker with 18 years of clinical experience in family services agencies. Ewa has significant experience and training working with children, adolescents, adults as well as geriatric population. Ewa provides integrative services to offer guidance related to issues of parenting and co-parenting, anxiety and depression, grief and loss, marriage and relationship concerns, separation and divorce, life transitions, as well as work and school related issues.
Ewa's integrated approach is derived from extensive training in many modalities, including Emotionally Focused Therapy, Bowen's Family System theory, and Acceptance and Commitment Therapy (ACT).
Ewa Nevler is a Licensed Clinical Social Worker with 18 years of clinical experience in family services agencies. Ewa has significant experience and training working with children, adolescents, adults as well as geriatric population. Ewa provides integrative services to offer guidance related to issues of parenting and co-parenting, anxiety and depression, grief and loss, marriage and relationship concerns, separation and divorce, life transitions, as well as work and school related issues.
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Buffalo Grove, IL 60089
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Marta Tamara Kromka-Brigagliano
Marriage & Family Therapist, LMFT, CADC, CCM
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Marta Kromka-Brigagliano is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
Marta Kromka-Brigagliano is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
Karolina Kozakiewicz
Counselor, LCPC, CADC
Verified Verified
Deerfield, IL 60015
My counseling philosophy is based on the idea that connection is the most important factor in healing. Getting to know a patient in therapy is an adventure. It’s a journey that often starts at the time of the initial phone conversation. The road takes us through peaks and valleys neither side predicted. I use my personality, mind, and spirit to understand the needs of my clients. These instruments encourage building a relationship in which we can collaborate to reach goals.
My counseling philosophy is based on the idea that connection is the most important factor in healing. Getting to know a patient in therapy is an adventure. It’s a journey that often starts at the time of the initial phone conversation. The road takes us through peaks and valleys neither side predicted. I use my personality, mind, and spirit to understand the needs of my clients. These instruments encourage building a relationship in which we can collaborate to reach goals.
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Vernon Hills, IL 60061
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Patrycja Krynski
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Prospect Heights, IL 60070 (Online Only)
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Ana Varan
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Glenview, IL 60025 (Online Only)
Are you feeling disconnected or overwhelmed in your relationships? Perhaps you're struggling with communication barriers, trust issues, or navigating significant life transitions. If so, you're in the right place. Here at our practice, we specialize in supporting individuals like you through the complexities of relationship difficulties.
Are you feeling disconnected or overwhelmed in your relationships? Perhaps you're struggling with communication barriers, trust issues, or navigating significant life transitions. If so, you're in the right place. Here at our practice, we specialize in supporting individuals like you through the complexities of relationship difficulties.
Online Therapists
Eliza Marotte
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60626 (Online Only)
I use person-centered, trauma-informed, and evidence-based approaches (CBT, DBT, ACT, Mindfulness, etc.
Do you feel disconnected from yourself and others? Do you question how your past experiences affect your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, depression, trauma, life transitions, immigration/acculturation, and relationships, we are a good match to work together on reaching your full potential, achieving your goals, and better understanding yourself.
I use person-centered, trauma-informed, and evidence-based approaches (CBT, DBT, ACT, Mindfulness, etc.
Do you feel disconnected from yourself and others? Do you question how your past experiences affect your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, depression, trauma, life transitions, immigration/acculturation, and relationships, we are a good match to work together on reaching your full potential, achieving your goals, and better understanding yourself.
Krystyna Wojtowicz
Counselor, MA, LCPC
Verified Verified
Woodstock, IL 60098
I approach therapy with a person-centered approach and utilize strategies that are appropriate to each client’s unique situation, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Solution Focused Counseling.
My clinical focus is on individuals struggling with depression, stress/anxiety, OCD, substance abuse, adjustment to life transitions, relationship distress, and parenting support. I believe that it is important to understand what brings each person into therapy, and tailor therapy to each individual's unique needs and goals. I offer sessions via telehealth/video and in person in our Woodstock location, so that you can participate in therapy from where you are most comfortable.
I approach therapy with a person-centered approach and utilize strategies that are appropriate to each client’s unique situation, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI) and Solution Focused Counseling.
My clinical focus is on individuals struggling with depression, stress/anxiety, OCD, substance abuse, adjustment to life transitions, relationship distress, and parenting support. I believe that it is important to understand what brings each person into therapy, and tailor therapy to each individual's unique needs and goals. I offer sessions via telehealth/video and in person in our Woodstock location, so that you can participate in therapy from where you are most comfortable.
Mateusz Dzikowski
Psychologist, PsyD
Verified Verified
Wheaton, IL 60187 (Online Only)
I also utilize aspects of psychodynamic therapy, exposure and response prevention, acceptance and values-based strategies, as well as other interventions, based on an individual’s needs, preferences, and sensitivities.
I help individuals overcome obstacles and difficulties that keep them from reaching their desired goals and living lives that are marked by peace, meaning, and freedom. I try to do this in a collaborative and respectful manner—in the context of a therapeutic relationship. In this relationship, I seek to explore, process, and resolve challenging and often painful life experiences that have contributed to the development of unhelpful psychological dynamics (e.g., thinking patterns, emotional responses, and interpersonal habits) that cause distress and that negatively impact various parts daily life.
I also utilize aspects of psychodynamic therapy, exposure and response prevention, acceptance and values-based strategies, as well as other interventions, based on an individual’s needs, preferences, and sensitivities.
I help individuals overcome obstacles and difficulties that keep them from reaching their desired goals and living lives that are marked by peace, meaning, and freedom. I try to do this in a collaborative and respectful manner—in the context of a therapeutic relationship. In this relationship, I seek to explore, process, and resolve challenging and often painful life experiences that have contributed to the development of unhelpful psychological dynamics (e.g., thinking patterns, emotional responses, and interpersonal habits) that cause distress and that negatively impact various parts daily life.
Jennifer Lewanczyk-Terenzio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148
Do you identify as neuordivergent? Do you struggle with working with neurotypical providers? Well, I am a neuro-diversity affirming therapist and I know that the one-size-fits-all approach to mental health just does not work- this is why I offer a variety of personalized therapeutic services. I have a particular affinity working with neurodivergents. I enjoy working with children, adolescents, and young adults who are struggling with acceptance, social anxiety, developing friendships, motivation, executive functioning, boundaries, and the list goes on.
Do you identify as neuordivergent? Do you struggle with working with neurotypical providers? Well, I am a neuro-diversity affirming therapist and I know that the one-size-fits-all approach to mental health just does not work- this is why I offer a variety of personalized therapeutic services. I have a particular affinity working with neurodivergents. I enjoy working with children, adolescents, and young adults who are struggling with acceptance, social anxiety, developing friendships, motivation, executive functioning, boundaries, and the list goes on.
Dominika Landau-Lee
Licensed Professional Counselor, MEd
Verified Verified
Morton Grove, IL 60053
Depending on my clients' needs, I utilize elements of Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and mindfulness.
I believe that a warm, sincere, and culturally sensitive therapeutic relationship is essential to my clients' success. My practice is compassionate, non-judgmental, and trauma-informed. I strive to empower clients by facilitating their self-discovery, helping them recognize their strengths, and building resilience. Together, we work on identifying emotions and exploring unhelpful thinking patterns so that clients can attain their goals, heal, and live fulfilling lives.
Depending on my clients' needs, I utilize elements of Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and mindfulness.
I believe that a warm, sincere, and culturally sensitive therapeutic relationship is essential to my clients' success. My practice is compassionate, non-judgmental, and trauma-informed. I strive to empower clients by facilitating their self-discovery, helping them recognize their strengths, and building resilience. Together, we work on identifying emotions and exploring unhelpful thinking patterns so that clients can attain their goals, heal, and live fulfilling lives.
Katharina Klakus
Psychologist, PsyD
Verified Verified
Crystal Lake, IL 60014
I integrate evidence-based modalities that specifically address a client's age, need, and treatment goals, including CBT, DBT, ACT, play, art, and music.
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
I integrate evidence-based modalities that specifically address a client's age, need, and treatment goals, including CBT, DBT, ACT, play, art, and music.
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
Nicky Zimniak
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60602
My goal as a therapist is to foster a collaborative relationship, one built on trust, authenticity, and acceptance.
Is life becoming increasingly unmanageable, leaving you feeling empty, or as if you’re just going through the motions? Do you find yourself using substances to cope with difficult emotions or stressors? The ups and downs that come with the human experience can often be difficult to navigate, especially when we feel as though we have to face these challenges alone. I’m here to tell you that you’re not alone in what you are going through. I believe that there is always hope, even in life’s darkest moments.
My goal as a therapist is to foster a collaborative relationship, one built on trust, authenticity, and acceptance.
Is life becoming increasingly unmanageable, leaving you feeling empty, or as if you’re just going through the motions? Do you find yourself using substances to cope with difficult emotions or stressors? The ups and downs that come with the human experience can often be difficult to navigate, especially when we feel as though we have to face these challenges alone. I’m here to tell you that you’re not alone in what you are going through. I believe that there is always hope, even in life’s darkest moments.
Izabela Lomnicki
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Plainfield, IL 60585
I have professional training in DBT and ACT therapies.
I am passionate about helping people progress and move forward through their difficulties. During difficult times we need guidance and support to help us cope, transition, and work through struggles that at times keep us stuck. With compassion, I offer support, and help my clients develop SKILLS and understanding into dealing with issues and learning to take on NEW approaches to life, especially during difficult times. My specialities include eating disorders, relationship issues, life transitions, and anxieties. The best investment you can make is taking time for yourself and working on empowering YOU.
I have professional training in DBT and ACT therapies.
I am passionate about helping people progress and move forward through their difficulties. During difficult times we need guidance and support to help us cope, transition, and work through struggles that at times keep us stuck. With compassion, I offer support, and help my clients develop SKILLS and understanding into dealing with issues and learning to take on NEW approaches to life, especially during difficult times. My specialities include eating disorders, relationship issues, life transitions, and anxieties. The best investment you can make is taking time for yourself and working on empowering YOU.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC
Verified Verified
Crystal Lake, IL 60014
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Affective Counseling
Counselor
Verified Verified
Barrington, IL 60010
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
See more therapy options for Highland Park
Nearby Acceptance and Commitment (ACT) Therapists Searches for Highland Park
- Deerfield
- Glencoe
- Glenview
- Kenilworth
- Lake Bluff
- Lake Forest
- Lincolnshire
- Northbrook
- Northfield
- Prospect Heights
- Wheeling
- Winnetka
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.