Therapists in Chicago, IL

I work with couples to manage distress and overwhelm within their relationship. With a balanced perspective, I empower partners to strengthen their connection and deepen intimacy. I am also passionate about supporting individuals through the challenges of the perinatal journey, such as prenatal anxiety, pregnancy loss, infertility and postpartum depression. I work with adults navigating the varied stages of life. Whether it's helping clients cope with trauma, process grief and loss, navigate chronic illness and pain, or address the shadows of depression and anxiety, I consider it a privilege to accompany clients on this journey.

I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here to help as a coach and support you in reaching your goals. I approach therapy as both an art and a science; the art of human connection and the science of evidenced-based therapies such as CBT, DBT and ACT that have been proven to work. I am also a social worker at heart and like to bring in understanding of our society to help people of color, LGBTQ+ folks and other marginalized communities feel empowered to navigate and cope with the impact of these systems of today's world.

Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.

Congratulations, as you have taken the first crucial step in furthering your counseling journey! I’m so proud of you and glad that you have decided to embark on finding a therapist that is right for you. If you are brand new to therapy or have experience in seeking behavioral health care, I am excited that you are here!

Hello! My name is Caroline Roa, and I am a licensed clinical social worker providing a wide array of therapeutic treatments through a trauma-informed lens. Listening to your needs non-judgmentally and supporting you in building hope, purpose, and holistic healing of both the mind and body is my consistent approach as a therapist. I am passionate about working with individuals most impacted by various forms of oppression, adversity, and exposure to trauma. Through personal and professional experience, I have also grown most comfortable working with first-gen/immigrant persons as well as those that identify within the BIPOC community.

I approach my work with a warm and nonjudgmental attitude, prioritizing empathy and mutual respect. My primary focus is on building a strong therapeutic relationship with my clients, one that validates, emphasizes, and empowers them throughout their journey. I assist clients in exploring and understanding factors contributing to their challenges, helping them manage difficult emotions, break free from unhelpful thought patterns, and equip them with practical tools for resilience and navigating life's obstacles. My ultimate goal is to guide clients toward healing and personal growth.

I view psychotherapy as a collaborative partnership through which clients further develop and enhance their abilities and strengths. My hope is that clients become more cognizant of the internal and external elements that influence their well-being, and serve as energizers and/or drainers in their functioning across various settings. I work with clients to explore their wishes, clarify their goals, and create and implement plans to attain their objectives. In the process, I provide clients support and encouragement in a manner that is genuine, straightforward, thoughtful, and non-judgmental.

I have immediate openings for new clients. I specialize in individual therapy for depression, anxiety, stress related to family and relationships dynamics, eating disorders, and trauma-related stressors. Engaging in a therapeutic process requires vulnerability and courage; I admire and respect you for making the decision of going through the journey to your inner world.

I have been trained in structured, evidence-based approaches to therapeutic work. Most importantly, I prioritize making sure that you feel validated, understood, and heard. From there, I primarily ground myself in cognitive behavioral approaches to therapy, also drawing from dialectical behavioral skills and approaches grounded in acceptance and commitment therapy. I also believe psychological assessment is a unique skill which can help clarify symptoms, inform treatment, and help access necessary supportive services.

In periods of overwhelming feelings and emotions, we might find ourselves consumed by the noise in our minds. Whether the noise is negative thoughts of the past, present, or future, it all can become so loud that we lose sight of what’s important to us. We lose sight of our resilience, values, present moment, others around us, or even ourselves. We might even find ourselves feeling and behaving inconsistently to who we are or want to be during these periods that we might call anxiety or depression. As your therapist, I will support you in understanding and learning how to respond to these experiences.

My own therapeutic journey has shaped the therapist I am today as someone who values creating non-judgmental safe spaces for my clients. As an Integrative therapist I believe there is no single approach that can treat each client in all situations. That is why we will use different therapeutic approaches that are tailored just for you from Cognitive Behavioral Therapy, Aspects of Acceptance Commitment Therapy, Psychodynamic therapy, and Mindfulness. Through collaboration we will create direction by exploring what matters most to you.The areas I specialize in are depression, trauma, self-esteem, life transitions, and other issues.

I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels powerful and learn tools/ideas they can take with them lifelong. I currently have daytime availability for individuals! I also have an evening opening for any child experiencing anxiety, depression, and/or trouble communicating emotions.

Distress, discomfort, and change are often behind life's most challenging moments. However, with support, these moments can serve as catalysts for significant growth. I work with young adults, adults, and adolescents who are dealing with a variety of stressors, including symptoms of anxiety and depression, life transitions, family conflict, relationship issues, and identity exploration. I partner with clients to become curious about the patterns that may be appearing in their lives, discover and implement new coping strategies, and move forward with greater intention.

Making the decision to come to therapy is intimidating. It can be hard to prioritize mental health and scary to be open in sharing with another person. I understand these challenges and I am ready to meet you where you are at. With my big heart, sharp intellect, and lighthearted demeanor, I am ready to provide the support you need to cope with and overcome life’s challenges. If you are experiencing anxiety, struggling with feeling sad or depressed, or are behaving in ways you or others find unacceptable, I am here to help. When you work with me, I will be myself, which most people describe as kind, fun, and empathic.

Life can be difficult and frustrating but I am adamant that finding a safe and affirming space in therapy shouldn’t be. Because of this, I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life. I use a collaborative and strengths-based approach to empower clients facing adversities and want to overcome challenges toward a life they desire. I particularly enjoy providing a supportive and non-judgmental space for clients to explore their feelings and honor their truth to welcome growth.

Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.

Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.

Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, postpartum adjustment, grief, trauma, low self-esteem/body image, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.

I am an Arab-Latina therapist, supporting adolescents, teens, young adults, couples, and families. I utilize evidence-based techniques to foster healing and resilience with a trauma-focused lens to navigate developmental and transitional challenges while unraveling issues such as grief, intergenerational traumas, anxiety, and depression. I am cultural, sexual, LGBTQIA+ and neurodiverse affirming. I provide a nonjudgmental space where clients can explore their experiences safely.