Aimee Daramus
Psychologist, PsyD, LCP Verified
Chicago, IL 60601
Offers online therapy
Since I only treat a small range of problems, I can offer CBT, DBT, ACT, HRV biofeedback, and Adlerian therapy, an older psychoanalytic therapy that I find highly effective.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
(872) 241-2750
Verified
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Chicago, IL 60601
Offers online therapy
Since I only treat a small range of problems, I can offer CBT, DBT, ACT, HRV biofeedback, and Adlerian therapy, an older psychoanalytic therapy that I find highly effective.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
Photo of Phil Welches, PhD, Psychologist
Phil Welches, PhD
Psychologist, PhD Verified
Chicago, IL 60602
Offers online therapy
I offer collaborative psychotherapy for anxiety, depression, and substance use, using naturalistic research-supported approaches that enhance awareness, access strengths, and build skills. These approaches - which vary according to individual needs and preferences - include mindfulness, depth-oriented counseling, Acceptance and Commitment Therapy and Existential Psychotherapy. Particular concerns may include worry, panic, obsession, procrastination, grief, esteem, frustration, habits, and/or motivation. The overarching model promotes psychological growth, transcendence of purpose-limiting "world views," and personal empowerment.
(312) 361-0637
Verified
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Chicago, IL 60602
Offers online therapy
I offer collaborative psychotherapy for anxiety, depression, and substance use, using naturalistic research-supported approaches that enhance awareness, access strengths, and build skills. These approaches - which vary according to individual needs and preferences - include mindfulness, depth-oriented counseling, Acceptance and Commitment Therapy and Existential Psychotherapy. Particular concerns may include worry, panic, obsession, procrastination, grief, esteem, frustration, habits, and/or motivation. The overarching model promotes psychological growth, transcendence of purpose-limiting "world views," and personal empowerment.
Photo of Brandon Bigby, Marriage & Family Therapist
Brandon Bigby
Marriage & Family Therapist, LMFT, CCATP Verified
Chicago, IL 60640
Offers online therapy
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"
(773) 326-6775
Verified
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Chicago, IL 60640
Offers online therapy
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"
Photo of Dr. Jonah Waseberg, Licensed Professional Counselor
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD Verified
Chicago, IL 60613
Offers online therapy
He also integrates other therapeutic approaches such CBT, DBT, ACT, existentialism, trauma-informed, scientific evidence based, mindfulness and more.
(Sessions are conducted virtually) Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationship issues, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, social anxiety, phobia, narcissism, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
(773) 974-6274
Verified
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Chicago, IL 60613
Offers online therapy
He also integrates other therapeutic approaches such CBT, DBT, ACT, existentialism, trauma-informed, scientific evidence based, mindfulness and more.
(Sessions are conducted virtually) Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationship issues, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, social anxiety, phobia, narcissism, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
Photo of Hues of Wholeness, Counselor
Hues of Wholeness
Counselor, LCPC, R-DMT, GLCMA Verified
Chicago, IL 60626
Offers online therapy
I am here to guide you towards that self-acceptance and love you have been craving.
My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.
(773) 207-4253
Verified
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Chicago, IL 60626
Offers online therapy
I am here to guide you towards that self-acceptance and love you have been craving.
My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.
Bloompoints - Therapy for Adults
Clinical Social Work/Therapist, LCSW Verified
Chicago, IL 60611
Offers online therapy
My name is David Lewis, and I am a therapist. I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore various ways to live an authentic life full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peace.
(773) 923-1247
Verified
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Chicago, IL 60611
Offers online therapy
My name is David Lewis, and I am a therapist. I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore various ways to live an authentic life full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peace.
Photo of Kaitlyn Doty, Counselor
Kaitlyn Doty
Counselor, MA, LCPC Verified
Chicago, IL 60613
Not accepting new clients
I utilize traditional talk therapy combined with expressive therapies, play therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) depending on individual goals.
I currently provide all services via teletherapy. I specialize in working with children, adolescents, and families with clinical experience working with anxiety, depression, eating disorders, school anxiety and refusal, trauma, grief and loss, and life transitions.
(872) 219-0583
Verified
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Chicago, IL 60613
Not accepting new clients
I utilize traditional talk therapy combined with expressive therapies, play therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) depending on individual goals.
I currently provide all services via teletherapy. I specialize in working with children, adolescents, and families with clinical experience working with anxiety, depression, eating disorders, school anxiety and refusal, trauma, grief and loss, and life transitions.
Photo of Claudia Angel, Licensed Professional Counselor
Claudia Angel
Licensed Professional Counselor, LCPC, ATR Verified
Chicago, IL 60637
Offers online therapy
CBT,DBT, ACT, BSF and trauma informed are some approaches I use.
Every person can develop a greater awareness and skill in responding to their environments, life circumstances, thoughts, and emotions. I provide a therapy service that supports my clients to explore and elaborate new ways of being, thinking, and acting to generate a greater sense of agency, confidence and overall wellness. I believe in a collaborative approach in which mutual efforts to reflect, problem solve and innovate promotes change and greater alignment with ones values.
(872) 266-8502 x28
Verified
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Chicago, IL 60637
Offers online therapy
CBT,DBT, ACT, BSF and trauma informed are some approaches I use.
Every person can develop a greater awareness and skill in responding to their environments, life circumstances, thoughts, and emotions. I provide a therapy service that supports my clients to explore and elaborate new ways of being, thinking, and acting to generate a greater sense of agency, confidence and overall wellness. I believe in a collaborative approach in which mutual efforts to reflect, problem solve and innovate promotes change and greater alignment with ones values.
Photo of Kathleen M Pendergast, Counselor
Kathleen M Pendergast
Counselor, LCPC Verified
Chicago, IL 60647
Offers online therapy
Waitlist for new clients
I take an integrative approach to counseling that includes aspects of Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, Client-Centered, & Cognitive-Behavioral therapeutic techniques, among others.
 My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.
(773) 717-5538
Verified
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Chicago, IL 60647
Offers online therapy
Waitlist for new clients
I take an integrative approach to counseling that includes aspects of Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, Client-Centered, & Cognitive-Behavioral therapeutic techniques, among others.
 My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of struggle. Many of my clients battle mood disorders, daunting life transitions, relationship issues, as well as cultural issues, LGBTQ integration struggles, grief/loss, trauma, & body image discomfort/disordered eating.
Photo of Alison Hirshorn, Licensed Clinical Professional Counselor
Alison Hirshorn
Licensed Clinical Professional Counselor, LCPC Verified
Chicago, IL 60601
Not accepting new clients
Safety, trust, respect, & acceptance are all foundational elements of my work.
I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours.
(312) 471-9550
Verified
View

Chicago, IL 60601
Not accepting new clients
Safety, trust, respect, & acceptance are all foundational elements of my work.
I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours.
Photo of Mallory Price, Clinical Social Work/Therapist
Mallory Price
Clinical Social Work/Therapist, LCSW Verified
Chicago, IL 60637
Offers online therapy
Waitlist for new clients
**Please Note: I am currently full and unable to accept new clients** I strive to develop a non judgmental and collaborative environment with each client so they can feel safe and comfortable discussing what brought them to therapy, identify their goals, and take steps to building a meaningful and rich life. I am interactive in the therapy process and support clients with practical tools and strategies to challenge old patterns, while incorporating new skills that aim to improve the client's ability to live more intentionally and authentically. I employ elements of ACT, DBT, and CBT to respond to the unique needs of the individual.
(773) 345-9515
Verified
View

Chicago, IL 60637
Offers online therapy
Waitlist for new clients
**Please Note: I am currently full and unable to accept new clients** I strive to develop a non judgmental and collaborative environment with each client so they can feel safe and comfortable discussing what brought them to therapy, identify their goals, and take steps to building a meaningful and rich life. I am interactive in the therapy process and support clients with practical tools and strategies to challenge old patterns, while incorporating new skills that aim to improve the client's ability to live more intentionally and authentically. I employ elements of ACT, DBT, and CBT to respond to the unique needs of the individual.
Photo of Callie Blakeman, Clinical Social Work/Therapist
Callie Blakeman
Clinical Social Work/Therapist, LCSW Verified
Chicago, IL 60603
Offers online therapy
I use Acceptance and Commitment Therapy (ACT) as a framework with clients and truly believe that each and every individual has all of the things they need to change WITHIN them.
Helping others is something that I have always been passionate about. Through working as a therapist, I have found that people often aren’t happy with the lives they are living due to a lack of self-care, an unawareness of their individual values, or an avoidance of difficult thoughts and feelings. Life is hard—there is no way around that, but I do know that we can live life more fully if we aren’t controlled by the challenges that come our way and if we are mindful of the steps we need to take to move onward to the life that we want for ourselves.
(773) 250-3630
Verified
View

Chicago, IL 60603
Offers online therapy
I use Acceptance and Commitment Therapy (ACT) as a framework with clients and truly believe that each and every individual has all of the things they need to change WITHIN them.
Helping others is something that I have always been passionate about. Through working as a therapist, I have found that people often aren’t happy with the lives they are living due to a lack of self-care, an unawareness of their individual values, or an avoidance of difficult thoughts and feelings. Life is hard—there is no way around that, but I do know that we can live life more fully if we aren’t controlled by the challenges that come our way and if we are mindful of the steps we need to take to move onward to the life that we want for ourselves.
Photo of Rakesh Nair, Psychologist
Rakesh Nair
Psychologist, PsyD Verified
Chicago, IL 60640
Offers online therapy
I integrate humanistic principles with Acceptance and Commitment Therapy (ACT).
I am a clinical psychologist offering treatment to children, adolescents, adults, couples and families. I specialize in treating depression, anxiety, anger issues, behavioral issues, men’s issues, relationship and family dynamic issues, trauma, identity development and exploration, education and career concerns, and substance abuse. I received my doctorate in Clinical Psychology from Midwestern University. I have worked in a variety of settings including outpatient, inpatient, partial hospitalization and residential with clients of all ages with a range of presenting issues.
(773) 377-4264
Verified
View

Chicago, IL 60640
Offers online therapy
I integrate humanistic principles with Acceptance and Commitment Therapy (ACT).
I am a clinical psychologist offering treatment to children, adolescents, adults, couples and families. I specialize in treating depression, anxiety, anger issues, behavioral issues, men’s issues, relationship and family dynamic issues, trauma, identity development and exploration, education and career concerns, and substance abuse. I received my doctorate in Clinical Psychology from Midwestern University. I have worked in a variety of settings including outpatient, inpatient, partial hospitalization and residential with clients of all ages with a range of presenting issues.
Photo of Charles F Small, Clinical Social Work/Therapist
Charles F Small
Clinical Social Work/Therapist, MSW, LCSW Verified
Chicago, IL 60640
Not accepting new clients
Additionally, I have specialized training and experience in trauma therapy (Cognitive Processing Therapy, prolonged exposure therapy), as well as Acceptance and Commitment Therapy among other empirically-validated treatment modalities.
It is normal to feel that something is missing, incomplete, or "not quite right" in our lives. This may be the result of adverse life events, trauma, relationship difficulties, or any number of precipitating factors. The bottom line: It takes a lot of courage to reach out for support and guidance. I take this courage very seriously, and am committed to working with you to develop a personalized therapeutic relationship and treatment plan that will help you live a meaningful, fulfilling life. If you are interested in learning new, more effective ways of meeting life's challenges, let's talk.
(872) 401-6226
Verified
View

Chicago, IL 60640
Not accepting new clients
Additionally, I have specialized training and experience in trauma therapy (Cognitive Processing Therapy, prolonged exposure therapy), as well as Acceptance and Commitment Therapy among other empirically-validated treatment modalities.
It is normal to feel that something is missing, incomplete, or "not quite right" in our lives. This may be the result of adverse life events, trauma, relationship difficulties, or any number of precipitating factors. The bottom line: It takes a lot of courage to reach out for support and guidance. I take this courage very seriously, and am committed to working with you to develop a personalized therapeutic relationship and treatment plan that will help you live a meaningful, fulfilling life. If you are interested in learning new, more effective ways of meeting life's challenges, let's talk.
Photo of Sarah Ziegler, Licensed Professional Counselor
Sarah Ziegler
Licensed Professional Counselor, LPC, PEL-SC Verified
Chicago, IL 60614
Offers online therapy
Sarah utilizes CBT, Person-Centered, Existential, Motivational Interviewing, ACT, and Emotion Focused Therapy.
Sarah works with clients in a collaborative and direct manner to bring subconscious thoughts and actions to the conscious mind in order to create lasting habits, attitudinal and behavior modification. She believes all people are capable of change and works with each client to develop individualized, goal-oriented treatment plans. While every individual brings their own unique stories and belief systems to counseling, Sarah utilizes an integrative theoretical approach, adjusting modalities and techniques accordingly to support clients in achieving their personal counseling goals.
(872) 246-7420
Verified
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Chicago, IL 60614
Offers online therapy
Sarah utilizes CBT, Person-Centered, Existential, Motivational Interviewing, ACT, and Emotion Focused Therapy.
Sarah works with clients in a collaborative and direct manner to bring subconscious thoughts and actions to the conscious mind in order to create lasting habits, attitudinal and behavior modification. She believes all people are capable of change and works with each client to develop individualized, goal-oriented treatment plans. While every individual brings their own unique stories and belief systems to counseling, Sarah utilizes an integrative theoretical approach, adjusting modalities and techniques accordingly to support clients in achieving their personal counseling goals.
Anthony S Dillon
Counselor, MA, LCPC, CHT Verified
Chicago, IL 60602
Offers online therapy
With compassion and acceptance, I will help you clarify your vision for your life and take the steps to manifest that vision.
Are you struggling with anxiety or depression? Low self-confidence or a difficult life transition? Would you like to develop tangible skills that enable you to think and behave in ways that promote increased confidence, internal control, mental clarity and achievement of goals? I utilize the best research-based therapy techniques to help you achieve lasting, positive change. And when experiencing emotional suffering, you may wonder if you could ever feel at peace again. The truth is, it’s possible but it will take work. With my guidance and support, we can make that happen. Recovery is possible!
(630) 324-4996
Verified
View

Chicago, IL 60602
Offers online therapy
With compassion and acceptance, I will help you clarify your vision for your life and take the steps to manifest that vision.
Are you struggling with anxiety or depression? Low self-confidence or a difficult life transition? Would you like to develop tangible skills that enable you to think and behave in ways that promote increased confidence, internal control, mental clarity and achievement of goals? I utilize the best research-based therapy techniques to help you achieve lasting, positive change. And when experiencing emotional suffering, you may wonder if you could ever feel at peace again. The truth is, it’s possible but it will take work. With my guidance and support, we can make that happen. Recovery is possible!
Photo of Rachel Nicholson,
Rachel Nicholson
MSW
Chicago, IL 60657
Offers online therapy
We do this by: believing in a holistic way of healing, honoring the brain-body connection, and specializing in evidence based, short term therapies such as CBT, ACT, DBT, ERP and Mindfulness.
Hey! I’m Rachel Nicholson a Licensed Social Worker (LSW) and Psychotherapist, and I could not be more excited to work with you! I know what it feels like to be scared to take the first step; to go through the hard work in order to grow. Because of that, it makes me the therapist I am today. Empathetic, understanding, and compassionate. These qualities are what I bring into our sessions in order to support you in becoming the best version of yourself. I want you to feel comfortable enough to share anything that comes to mind without any fear or judgement–knowing that we are in this together.
(872) 266-2421
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Chicago, IL 60657
Offers online therapy
We do this by: believing in a holistic way of healing, honoring the brain-body connection, and specializing in evidence based, short term therapies such as CBT, ACT, DBT, ERP and Mindfulness.
Hey! I’m Rachel Nicholson a Licensed Social Worker (LSW) and Psychotherapist, and I could not be more excited to work with you! I know what it feels like to be scared to take the first step; to go through the hard work in order to grow. Because of that, it makes me the therapist I am today. Empathetic, understanding, and compassionate. These qualities are what I bring into our sessions in order to support you in becoming the best version of yourself. I want you to feel comfortable enough to share anything that comes to mind without any fear or judgement–knowing that we are in this together.
Photo of Abraham Diaz, Clinical Social Work/Therapist
Abraham Diaz
Clinical Social Work/Therapist, LCSW Verified
Chicago, IL 60613
Not accepting new clients
I am trained in various modalities including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR) and trauma informed therapies.
I help adults who have experienced symptoms related to depression, anxiety and adjustment disorder, amongst other things. I provide a safe space for those who are hoping to gain insight into their experiences and develop adaptive coping skills to adjust to their struggles. Among the other issues I have assisted clients with are: Struggles with ADHD and other learning disabilities, Post Traumatic Stress Disorder, sexual abuse, adjustment disorder, issues related to struggles in the work force such as burnout and Vicarious Trauma, working through relationship issues, and issues related to systemic oppression.
(773) 207-3273
Verified
View

Chicago, IL 60613
Not accepting new clients
I am trained in various modalities including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR) and trauma informed therapies.
I help adults who have experienced symptoms related to depression, anxiety and adjustment disorder, amongst other things. I provide a safe space for those who are hoping to gain insight into their experiences and develop adaptive coping skills to adjust to their struggles. Among the other issues I have assisted clients with are: Struggles with ADHD and other learning disabilities, Post Traumatic Stress Disorder, sexual abuse, adjustment disorder, issues related to struggles in the work force such as burnout and Vicarious Trauma, working through relationship issues, and issues related to systemic oppression.
Photo of Chelsea Hudson, Counselor
Chelsea Hudson
Counselor, MA, LCPC Verified
Chicago, IL 60601
Offers online therapy
My therapeutic work is informed by evidence-based behavioral practices such as DBT, ACT & ERP which provide practical techniques to learn new ways of interacting with uncomfortable thoughts and painful emotions.
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
(312) 635-5633
Verified
View

Chicago, IL 60601
Offers online therapy
My therapeutic work is informed by evidence-based behavioral practices such as DBT, ACT & ERP which provide practical techniques to learn new ways of interacting with uncomfortable thoughts and painful emotions.
If you are feeling trapped and consumed by anxiety, an eating disorder, body image distress or OCD, I am a personable, compassionate and non-judgmental therapist who can help you take charge of your life again. I would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our progress towards a life of passion, presence and purpose.
Photo of Ashlyn Zinck, LPC Intern
Ashlyn Zinck
LPC Intern, LCPC Verified
Chicago, IL 60604
Offers online therapy
I work from a trauma informed Acceptance and Commitment Therapy perspective while also pulling from my background in CBT.
When everyday feels overwhelming and you find yourself caught up in your mind with worries or difficult memories, it can feel so important to find a place to slow down, breathe, and process. If you are looking for ways to find and stand by your boundaries, understand the impact of past experiences or traumas on your life, learn calming and centering methods that let you focus on the moment, or to increase your ability to respond intentionally rather than react instinctually, let's talk and see how we can make these possible for you!
(312) 765-7419
Verified
View

Chicago, IL 60604
Offers online therapy
I work from a trauma informed Acceptance and Commitment Therapy perspective while also pulling from my background in CBT.
When everyday feels overwhelming and you find yourself caught up in your mind with worries or difficult memories, it can feel so important to find a place to slow down, breathe, and process. If you are looking for ways to find and stand by your boundaries, understand the impact of past experiences or traumas on your life, learn calming and centering methods that let you focus on the moment, or to increase your ability to respond intentionally rather than react instinctually, let's talk and see how we can make these possible for you!

See more therapy options for Chicago

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Chicago or for a Chicago ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.