Katherine Grim
Counselor, MA, T-LMHC, T-CADC, RYT200 Verified
Des Moines, IA 50310
Offers online therapy
I love to utilize narrative therapy, EFT/Attachment theory, Acceptance & Commitment Therapy, CBT & DBT.
My work with you as a client isn’t only about a diagnosis for insurance or a simple presenting problem. Beyond your mental and physical health, I want to know how you show up in the world through your relationships, work life, home environment and spirituality (or absence of). Getting to know you as a whole person helps me be a better therapist. I operate from a wellness framework. I recognize that “wellness” is a buzzword, however I believe wellness therapy works best when you, the client, bring your own unique strengths and interests to the therapeutic relationship. You know yourself best! Let’s look at all areas of your life.
(515) 212-7960
Verified
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Des Moines, IA 50310
Offers online therapy
I love to utilize narrative therapy, EFT/Attachment theory, Acceptance & Commitment Therapy, CBT & DBT.
My work with you as a client isn’t only about a diagnosis for insurance or a simple presenting problem. Beyond your mental and physical health, I want to know how you show up in the world through your relationships, work life, home environment and spirituality (or absence of). Getting to know you as a whole person helps me be a better therapist. I operate from a wellness framework. I recognize that “wellness” is a buzzword, however I believe wellness therapy works best when you, the client, bring your own unique strengths and interests to the therapeutic relationship. You know yourself best! Let’s look at all areas of your life.
Photo of Jessica DeBoom, Counselor
Jessica DeBoom
Counselor, MA, NCC, LMHC Verified
Des Moines, IA 50312
Offers online therapy
I use evidence-based therapies including ACT (Acceptance & Commitment Therapy), EMDR (Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavior Therapy) and CFT (Compassion-Focused Therapy).
My aim as a therapist is to help you live a rich, full, meaningful life. I do this by creating a compassionate, non-judgmental and supportive space where I will assist you in exploring your current challenges and goals, help you clarify what is truly important to you, and provide support and tools to help you work toward the life you most want to live. I have experience treating trauma, anxiety, depression, emotional and binge eating, anger issues, stress, grief/loss, and relationship and family conflict. I work with adults of all ages in individual therapy.
(515) 325-4128
Verified
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Des Moines, IA 50312
Offers online therapy
I use evidence-based therapies including ACT (Acceptance & Commitment Therapy), EMDR (Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavior Therapy) and CFT (Compassion-Focused Therapy).
My aim as a therapist is to help you live a rich, full, meaningful life. I do this by creating a compassionate, non-judgmental and supportive space where I will assist you in exploring your current challenges and goals, help you clarify what is truly important to you, and provide support and tools to help you work toward the life you most want to live. I have experience treating trauma, anxiety, depression, emotional and binge eating, anger issues, stress, grief/loss, and relationship and family conflict. I work with adults of all ages in individual therapy.
Photo of Logan Porter, Clinical Social Work/Therapist
Logan Porter
Clinical Social Work/Therapist, LISW Verified
Des Moines, IA 50312
I see adults for individual therapy and couples counseling. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.
(515) 373-8314
Verified
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Des Moines, IA 50312
I see adults for individual therapy and couples counseling. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.
Photo of Greg Allen Fuqua, Counselor
Greg Allen Fuqua
Counselor, MA, T-LMHC Verified
Des Moines, IA 50312
Offers online therapy
I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am taking new clients and referrals. 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!
(515) 316-2460
Verified
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Des Moines, IA 50312
Offers online therapy
I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am taking new clients and referrals. 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!
Photo of Lauren Wright Therapy, Counselor
Lauren Wright Therapy
Counselor, MS, LMHC Verified
Des Moines, IA 50324
Offers online therapy
As appropriate, I integrate ACT and Mindfulness.
For over 10 years I have helped people have more meaningful relationships with themselves and others. Experienced in areas of anxiety, depression, life transitions, academic/career related concerns and interpersonal relationships, I help my clients deepen their understanding of themselves, navigate difficult life experiences and develop helpful strategies in order to lead more fulfilling lives. I assist my clients in learning about how the past informs the present in order to establish a new future for themselves. I welcome you and affirm all your identities.
(515) 523-6379
Verified
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Des Moines, IA 50324
Offers online therapy
As appropriate, I integrate ACT and Mindfulness.
For over 10 years I have helped people have more meaningful relationships with themselves and others. Experienced in areas of anxiety, depression, life transitions, academic/career related concerns and interpersonal relationships, I help my clients deepen their understanding of themselves, navigate difficult life experiences and develop helpful strategies in order to lead more fulfilling lives. I assist my clients in learning about how the past informs the present in order to establish a new future for themselves. I welcome you and affirm all your identities.
Photo of Amber Runkel, Marriage & Family Therapist
Amber Runkel
Marriage & Family Therapist, MA, LMFT Verified
Des Moines, IA 50309
I am a passionate, open-minded, and supportive therapist who provides client-centered and compassionate therapy while exploring each client's definition of what is normal and healthy. I strive to help clients unbind fears, gain insight and acceptance, and heal emotional wounds. I specialize in individual, couple, and family therapy with an emphasis on self-discovery, mindfulness, and enhancing positive energy and interactions. I purely enjoy working with diverse clients, especially those who identify as lesbian, gay, bisexual, trans*, queer etc., as well as, trauma survivors, and those who are surviving symptoms of depression and anxiety.
(515) 523-5900
Verified
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Des Moines, IA 50309
I am a passionate, open-minded, and supportive therapist who provides client-centered and compassionate therapy while exploring each client's definition of what is normal and healthy. I strive to help clients unbind fears, gain insight and acceptance, and heal emotional wounds. I specialize in individual, couple, and family therapy with an emphasis on self-discovery, mindfulness, and enhancing positive energy and interactions. I purely enjoy working with diverse clients, especially those who identify as lesbian, gay, bisexual, trans*, queer etc., as well as, trauma survivors, and those who are surviving symptoms of depression and anxiety.
Photo of Michelle Kellar, Counselor
Michelle Kellar
Counselor, MS, LMHC, NCC Verified
Des Moines, IA 50312
Offers online therapy
The core of my therapeutic philosophy embodies the key concepts of good mental health (courage, integrity, tenacity, inspiration and awareness). I integrate complimentary approaches of psychotherapy, incorporating a variety of methodologies and techniques that are designed to help you address life challenges and improve quality of life. It is my belief that through awareness, acceptance and change, we can find ourselves experiencing happiness, compassion, and wisdom. With sensitivity and compassion, I will work to help you build on your strengths to identify and achieve life goals.
(641) 435-5530
Verified
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Des Moines, IA 50312
Offers online therapy
The core of my therapeutic philosophy embodies the key concepts of good mental health (courage, integrity, tenacity, inspiration and awareness). I integrate complimentary approaches of psychotherapy, incorporating a variety of methodologies and techniques that are designed to help you address life challenges and improve quality of life. It is my belief that through awareness, acceptance and change, we can find ourselves experiencing happiness, compassion, and wisdom. With sensitivity and compassion, I will work to help you build on your strengths to identify and achieve life goals.
Photo of Counseling Associates of Central Iowa, Clinical Social Work/Therapist
Counseling Associates of Central Iowa
Clinical Social Work/Therapist, BSW, LISW
Office is near:
Des Moines, IA 50313
I utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to guide clients to decreased mental health symptoms and better life satisfaction.
CURRENTLY PROVIDING TELEHEALTH/ONLINE SESSIONS DURING THE COVID-19 PANDEMIC. It’s great that you are exploring the option of therapy. I have been working as a therapist since 2009 and enjoy working with adults, adolescents and couples. My specialties include anxiety, depression, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) and interpersonal relationship problems. I take a strength-based approach to therapy, meeting you where you are and collaborating on where you want to be in your life.
(515) 337-0842
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Office is near:
Des Moines, IA 50313
I utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to guide clients to decreased mental health symptoms and better life satisfaction.
CURRENTLY PROVIDING TELEHEALTH/ONLINE SESSIONS DURING THE COVID-19 PANDEMIC. It’s great that you are exploring the option of therapy. I have been working as a therapist since 2009 and enjoy working with adults, adolescents and couples. My specialties include anxiety, depression, Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) and interpersonal relationship problems. I take a strength-based approach to therapy, meeting you where you are and collaborating on where you want to be in your life.
Photo of Courtney Clippert-Treadwell, Psychologist
Courtney Clippert-Treadwell
Psychologist, PhD, LP Verified
Office is near:
Des Moines, IA 50309
Offers online therapy
It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and acceptance. Also, it's essential for me to understand client's worldview and cultural identities. I believe that a safe, supportive, and caring therapeutic relationship is an integral part of the change process.
(515) 575-9482
Verified
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Office is near:
Des Moines, IA 50309
Offers online therapy
It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and acceptance. Also, it's essential for me to understand client's worldview and cultural identities. I believe that a safe, supportive, and caring therapeutic relationship is an integral part of the change process.
Photo of Joby Holcomb, Counselor
Joby Holcomb
Counselor, LMHC, CADC Verified
Office is near:
Des Moines, IA 50309
Offers online therapy
It is my belief that the greatest changes a person can make in life are done through the relationship between the therapist and the client. Joining with the clients I work with on their journey is truly a rewarding experience. It is my goal to help individuals understand and overcome the unique barriers in life through empathy, acceptance and unconditional positive regard. I believe that true change can come by using the individual's strengths and positive attributes along with humor to assist clients in achieving their unique goals.
(515) 608-8054
Verified
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Office is near:
Des Moines, IA 50309
Offers online therapy
It is my belief that the greatest changes a person can make in life are done through the relationship between the therapist and the client. Joining with the clients I work with on their journey is truly a rewarding experience. It is my goal to help individuals understand and overcome the unique barriers in life through empathy, acceptance and unconditional positive regard. I believe that true change can come by using the individual's strengths and positive attributes along with humor to assist clients in achieving their unique goals.
Photo of Carmen Tillman, Counselor
Carmen Tillman
Counselor, LMHC, NCC, CRC Verified
Office is near:
Des Moines, IA 50303
Offers online therapy
Through mindfulness, acceptance, and non-judgmental guidance I can assist you in navigating the pain of change and growth to set you on your path of living your life more freely.
We think the new car will make us happy. The job, the first date, the wedding, the kid, the dog (OK, let's be honest, dogs make everyone happy). But we often find, much to our dismay, that the search for happiness or the next life milestone often leaves us feeling unfulfilled. ​​ Both therapy and change are not easy or without pain.
(319) 519-0315
Verified
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Office is near:
Des Moines, IA 50303
Offers online therapy
Through mindfulness, acceptance, and non-judgmental guidance I can assist you in navigating the pain of change and growth to set you on your path of living your life more freely.
We think the new car will make us happy. The job, the first date, the wedding, the kid, the dog (OK, let's be honest, dogs make everyone happy). But we often find, much to our dismay, that the search for happiness or the next life milestone often leaves us feeling unfulfilled. ​​ Both therapy and change are not easy or without pain.
Photo of Jessica Galvin, Clinical Social Work/Therapist
Jessica Galvin
Clinical Social Work/Therapist, LCSW, LISW Verified
Office is near:
Des Moines, IA 50311
Offers online therapy
I am trained in CBT, TF-CBT, EMDR, ACT, and DBT.
We all experience bumps and bruises throughout our lives. When those bumps and bruises become too much to handle it can be very difficult to reach out for comfort and help, not knowing where to turn. It can make you feel defeated, helpless, and isolated. You don't deserve to walk through life just surviving day-to-day. I believe in meeting my clients where they are at in life, wherever that may be, and helping them to learn how heal and grow so they no longer are just surviving, but able to fully live their lives. I work from an open-minded, non-judgmental framework and believe in a true therapeutic partnership with my clients.
(515) 325-1381
Verified
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Office is near:
Des Moines, IA 50311
Offers online therapy
I am trained in CBT, TF-CBT, EMDR, ACT, and DBT.
We all experience bumps and bruises throughout our lives. When those bumps and bruises become too much to handle it can be very difficult to reach out for comfort and help, not knowing where to turn. It can make you feel defeated, helpless, and isolated. You don't deserve to walk through life just surviving day-to-day. I believe in meeting my clients where they are at in life, wherever that may be, and helping them to learn how heal and grow so they no longer are just surviving, but able to fully live their lives. I work from an open-minded, non-judgmental framework and believe in a true therapeutic partnership with my clients.
Photo of Anna Zuidema, Counselor
Anna Zuidema
Counselor, MA, LMHC, NCC Verified
Office is near:
Des Moines, IA 50309
Offers online therapy
I incorporate CBT, ACT, & Mindfulness approaches tailored to your treatment goals and values.
The decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. Therapy can be a turning point to help redirect you down a path of your choosing and help you gain a sense of control over your life and emotional well being. As a therapist I work to provide a safe, supportive, and judgment free space for client’s to begin their journey to healing and self-exploration. Specialties include mood disorders, trauma, and chronic pain.
(515) 220-2855
Verified
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Office is near:
Des Moines, IA 50309
Offers online therapy
I incorporate CBT, ACT, & Mindfulness approaches tailored to your treatment goals and values.
The decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. Therapy can be a turning point to help redirect you down a path of your choosing and help you gain a sense of control over your life and emotional well being. As a therapist I work to provide a safe, supportive, and judgment free space for client’s to begin their journey to healing and self-exploration. Specialties include mood disorders, trauma, and chronic pain.
Photo of Elma Hadzic, Counselor
Elma Hadzic
Counselor, MS, LMHC, CADC Verified
Office is near:
Des Moines, IA 50310
Offers online therapy
I am trained in numerous evidence-based practices such as CBT, EMDR, Gottman Method, ACT, etc.
I believe that therapy can help, no matter the reason. Are you stuck in a rut? Do you have a lot going on and just can't talk to you friends and family about it? Do you have trouble focusing? Sleeping? Is it hard to be present at work or in relationships? Are you just curious? My goal is to provide you with a safe, unbiased space that is just yours. This journey can come with new insights, perspectives, tears, and laughter. I will be your trusted ally and we will roll up our sleeves and do the hard work together.
(515) 361-7614
Verified
View

Office is near:
Des Moines, IA 50310
Offers online therapy
I am trained in numerous evidence-based practices such as CBT, EMDR, Gottman Method, ACT, etc.
I believe that therapy can help, no matter the reason. Are you stuck in a rut? Do you have a lot going on and just can't talk to you friends and family about it? Do you have trouble focusing? Sleeping? Is it hard to be present at work or in relationships? Are you just curious? My goal is to provide you with a safe, unbiased space that is just yours. This journey can come with new insights, perspectives, tears, and laughter. I will be your trusted ally and we will roll up our sleeves and do the hard work together.
Photo of Sarah Rowat, Counselor
Sarah Rowat
Counselor, LMHCP Verified
Office is near:
Des Moines, IA 50310
Offers online therapy
Sarah practices therapies that emphasize healing, acceptance, and strengths within ourselves, within our relationships, and within our communities.
Sarah believes we each author our own story in the context of our cultures and relationships. As a professional counselor, Sarah considers therapy to be the hope that change is possible, the past does not determine the future, and tomorrow can be different than today. Sarah remains humbled by the invitation to walk alongside individuals in their journeys toward wellness as they discover the richness within themselves to be whole, balanced, strong, and interwoven with healthy relationships.
(515) 717-3198
Verified
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Office is near:
Des Moines, IA 50310
Offers online therapy
Sarah practices therapies that emphasize healing, acceptance, and strengths within ourselves, within our relationships, and within our communities.
Sarah believes we each author our own story in the context of our cultures and relationships. As a professional counselor, Sarah considers therapy to be the hope that change is possible, the past does not determine the future, and tomorrow can be different than today. Sarah remains humbled by the invitation to walk alongside individuals in their journeys toward wellness as they discover the richness within themselves to be whole, balanced, strong, and interwoven with healthy relationships.
Photo of Gayle Greco, Counselor
Gayle Greco
Counselor, MS, LMHC Verified
Office is near:
Des Moines, IA 50322
Offers online therapy
Through her clinical training, Gayle learned to help clients create change with the use of Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Family Systems Therapy.
Gayle believes that the key components to living a happy, successful life include maintaining functional thought patterns, effectively communicating needs and emotions to others, and cultivating a strong sense of self. After exploring the origin of your distress, Gayle will help you identify counterproductive thought patterns and teach you how to challenge them to bring about personal growth. Gayle earned a Master’s degree in Counseling Psychology from The University of Kansas, and a Bachelor’s degree in Psychology from The University of Iowa.
(515) 454-1685
Verified
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Office is near:
Des Moines, IA 50322
Offers online therapy
Through her clinical training, Gayle learned to help clients create change with the use of Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Family Systems Therapy.
Gayle believes that the key components to living a happy, successful life include maintaining functional thought patterns, effectively communicating needs and emotions to others, and cultivating a strong sense of self. After exploring the origin of your distress, Gayle will help you identify counterproductive thought patterns and teach you how to challenge them to bring about personal growth. Gayle earned a Master’s degree in Counseling Psychology from The University of Kansas, and a Bachelor’s degree in Psychology from The University of Iowa.
Photo of Holly Conlee, Counselor
Holly Conlee
Counselor, LMHC, NCC Verified
Office is near:
Des Moines, IA 50303
Offers online therapy
I have utilized several different treatment modalities over the years, and I have found Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to be quite useful in navigating the stress of our day-to-day lives.
Hello, Des Moines! I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I am new to the area, but come with over 11 years of experience in counseling. I work with adults on a variety of concerns, including (but not limited to) anxiety, depression, stress, anger management, separation/divorce, adjustment struggles, work/occupational stress, parenting/co-parenting, etc. I very much enjoy working with those in corrections and law enforcement fields, as well as firefighters, EMT/paramedics, and professionals working in ER settings.
(515) 882-7435
Verified
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Office is near:
Des Moines, IA 50303
Offers online therapy
I have utilized several different treatment modalities over the years, and I have found Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to be quite useful in navigating the stress of our day-to-day lives.
Hello, Des Moines! I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I am new to the area, but come with over 11 years of experience in counseling. I work with adults on a variety of concerns, including (but not limited to) anxiety, depression, stress, anger management, separation/divorce, adjustment struggles, work/occupational stress, parenting/co-parenting, etc. I very much enjoy working with those in corrections and law enforcement fields, as well as firefighters, EMT/paramedics, and professionals working in ER settings.
Photo of Dustin F Baker, Psychologist
Dustin F Baker
Psychologist, PhD Verified
Des Moines, IA 50312
Offers online therapy
I work with individuals that are wanting to know themselves better and/or want to make changes to better their life. I generally work with a wide variety of concerns and have special interests in psychological assessment, ADHD, trauma, and vocational concerns. Honoring the client’s unique multicultural identity is something I give special attention to in order to better understand how self-critical beliefs develop and how we can challenge those beliefs with respect to your personal and cultural values.
(515) 517-2497
Verified
View

Des Moines, IA 50312
Offers online therapy
I work with individuals that are wanting to know themselves better and/or want to make changes to better their life. I generally work with a wide variety of concerns and have special interests in psychological assessment, ADHD, trauma, and vocational concerns. Honoring the client’s unique multicultural identity is something I give special attention to in order to better understand how self-critical beliefs develop and how we can challenge those beliefs with respect to your personal and cultural values.
Photo of Kim Tallon, Clinical Social Work/Therapist
Kim Tallon
Clinical Social Work/Therapist, LISW, LCSW, CEDS Verified
Des Moines, IA 50312
Offers online therapy
Kim Tallon, LISW, CEDS, is a Licensed Clinical Social Worker and Certified Eating Disorder Specialist specializing in eating disorder treatment and related mental health concerns. Kim is also a trained yoga teacher and holds a certification in yoga-informed psychotherapy. Kim utilizes a team approach, working with each client to highlight strengths and identify solutions to support the client in their healing and recovery. Kim uses DBT, CBT, ERP, Motivational Interviewing, and the mind/body perspective while working with her clients, and will adjust each therapy experience to meet the need of each individual.
(563) 334-1727
Verified
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Des Moines, IA 50312
Offers online therapy
Kim Tallon, LISW, CEDS, is a Licensed Clinical Social Worker and Certified Eating Disorder Specialist specializing in eating disorder treatment and related mental health concerns. Kim is also a trained yoga teacher and holds a certification in yoga-informed psychotherapy. Kim utilizes a team approach, working with each client to highlight strengths and identify solutions to support the client in their healing and recovery. Kim uses DBT, CBT, ERP, Motivational Interviewing, and the mind/body perspective while working with her clients, and will adjust each therapy experience to meet the need of each individual.
Photo of Elizabeth Young, Marriage & Family Therapist
Elizabeth Young
Marriage & Family Therapist, MA, LMFT Verified
Des Moines, IA 50312
Offers online therapy
I am a licensed Marriage and Family therapy who enjoys working clients 15 and older. My passion is working with both individuals and couples and helping them navigate life graciously and with self compassion. I view the therapeutic relationship to be compassion filled and client-centered, meeting the client where they are at. I believe in utilizing a strength-based, holistic approach in working with clients, and I focus on relationships for the basis of making change.
(515) 575-4291
Verified
View

Des Moines, IA 50312
Offers online therapy
I am a licensed Marriage and Family therapy who enjoys working clients 15 and older. My passion is working with both individuals and couples and helping them navigate life graciously and with self compassion. I view the therapeutic relationship to be compassion filled and client-centered, meeting the client where they are at. I believe in utilizing a strength-based, holistic approach in working with clients, and I focus on relationships for the basis of making change.

See more therapy options for Des Moines

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Des Moines or for a Des Moines ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.