Acceptance and Commitment (ACT) Therapists in Florida

Are you ready to improve your life? I offer the respect, expertise, and empathy you deserve. I provide online therapy to adults who are facing a variety of challenges who live in FL, NY, and PsyPact enrolled states (psypact.org). I am a firm believer in facilitating positive self-change no matter how great or small. My goal is to help guide you through your own personal journey towards emotional wellness by providing you with opportunities to create healthy lifestyle adjustments, improve self-confidence, promote your overall sense of well-being, foster acceptance through mindfulness, and develop inner serenity and resiliency.

Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!

I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns

Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy as an opportunity to heal, receive support, solve problems, improve relationships, and escape problems and patterns that seem to reappear over time.

Are you tired of fighting with yourself? Are your insecurities, doubts or fears holding you back from living as you really want to? Do your moods impact your eating habits? Are your own thoughts becoming your worst enemy? Anxiety, body issues, poor self-confidence and eating issues are wide spread and can dramatically effect your quality of life and your relationships. Let me help you take control over your thoughts to find greater control, confidence and acceptance in your life. With the motto, "Don't believe everything you think," we can work together to achieve your goals.

There are times we can handle life's challenges on our own, and other times when we need support. In those moments, I'm here to help. During our initial consultation, we'll explore your personal history, identify current challenges, and assess past strategies. Together, we'll create a plan focused on enhancing your resilience. I'm dedicated to not only providing immediate support but also equipping you with skills for long-term empowerment. With a compassionate and client-centered approach, I hope you feel heard, understood, and supported as you embark on your journey towards health and healing.

Hello and welcome! My hope when providing therapy is to create a comfortable and judgement-free environment meant to foster self-discovery and personal growth. Above ALL else, I seek genuine connection and bring authenticity to every session. I understand building a trusting and empathic therapeutic relationship is the cornerstone of healing.

Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.

My passion is supporting individuals experiencing, pregnancy, miscarriage + stillbirth, birth trauma, and post-partum challenges. This time in life can surface profound emotions, which need to be met with trust and understanding. Through our connection, we will process these moments in life with gentleness while working towards a deeper level of emotional healing.

One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.

Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.

Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.

I find passion working with individuals who struggle with PTSD/trauma, mood disorders, dissociation, self-harming behaviors/ suicidal ideations, relationships, self-esteem/body image, grief, & more. I have completed intensive training & most commonly use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) & Eye Movement Desensitization & Reprocessing (EMDR). I have also completed trainings in Suicide & Crisis Intervention, Dialectical Behavioral Therapy (DBT), Acceptance Therapy, Solution Based Therapy & much more!

As a person that values and respects each individual's unique experiences, perspectives, traumas, and values, I fundamentally believe you are the expert of your life. I am here to help YOU and believe in the importance of us working together to get you to where you want and deserve to be mentally. I strive to help those navigating anxiety, depression, major life adjustments, trauma, grief and maternal mental health.

Welcome! I'm Dr. Savannah Landis. I am a licensed psychologist and I specialize in the treatment of eating disorders and sport psychology. If you're battling an eating disorder, know this: you're not alone. I offer a compassionate and evidence-based approach to help you develop healthy coping mechanisms, and cultivate self-compassion for a sustainable recovery.

Are OCD or anxiety taking time away from things that truly matter to you? Are your relationships strained, or are you feeling a sense of isolation due to OCD or anxiety? If so, you are not alone. Working with a therapist who specializes in OCD and anxiety can start you on your own recovery journey. It's time to take back your life and reach your desired goals. Recovery is possible! OCD and Anxiety Recovery Journeys start here www.ocdanxiety.org

LiveWell Behavioral Consulting Services works to aid you in living your best life by learning to move past experiences that may be blocking your ability to find happiness now. Trained in ABA, ACT, and MDBS. Behavior Therapy is the key to making effective changes in the habits we develop throughout our lives. "All Behavior is a Form of Communication". I am a Functional Communication Facilitator, helping you to communicate your wants, needs, and goals so you can move forward and achieve your goals. Anxiety, ADHD, Fear, ASD, and Past Stress do not need to stop you from the life you want to create. You are enough.

I am here to provide tools for each individual's unique needs to help overcome anxiety, depression, and other mental health concerns. It is imperative to validate each person's feelings and empower them to be able to move forward in their journey.

Why do you think people turn to psychologists? Because they want to change their lives. People want changes. If you feel the need for change, I can help you with this, because I studied at the Department of Neuro and Patho Psychology and I know how the cognitive functions of the brain work and how the unconscious is formed, which stores hidden files that prevent a person from development and adaptation. Step by step the road will be mastered by the walking. Let’s go.