Acceptance and Commitment (ACT) Therapists in Virginia Park, Tampa, FL

Are you ready to improve your life? I offer the respect, expertise, and empathy you deserve. I provide online therapy to adults who are facing a variety of challenges who live in FL, NY, and PsyPact enrolled states (psypact.org). I am a firm believer in facilitating positive self-change no matter how great or small. My goal is to help guide you through your own personal journey towards emotional wellness by providing you with opportunities to create healthy lifestyle adjustments, improve self-confidence, promote your overall sense of well-being, foster acceptance through mindfulness, and develop inner serenity and resiliency.

Life can be painful, and people become depressed or anxious because they are too hard on themselves, feel they must be perfect, have a need to please others, or have suffered a loss. Life stress can make these issues feel even worse. Whether your poor self-esteem causes you anxiety, depression, or relationship problems, or feelings of failure I'll work with you with compassion to facilitate your healing and personal growth. Respect and dignity are extremely important to me, and that is how I treat people.

I believe the purpose of therapy is to enhance your quality of life. Sometimes that means addressing a particular crisis or period of emotional distress. Other times, it may be more about developing a deeper understanding of yourself, your relationships, and past experiences. No matter the circumstances that bring you in, good therapy will provide you the space and tools to better understanding your personal values and goals. This understanding allows you to make choices and act in ways that are consistent with what is important to you, ensuring a life that feels meaningful and satisfying.

Whether you are interested in exploring deep-seated issues or need a space to process a difficult period in your life, I offer a safe and nonjudgmental environment to help you move forward in your journey. My approach is grounded in collaboration – together, we'll uncover your strengths, set actionable goals, and foster growth. I am experienced working with individuals across all age groups, including children, teens, couples, families, and adults, to overcome their challenges and experience personal growth.

I believe that each and every one of us faces our own unique challenges and transitions throughout our lifetime. Sometimes these changes may become too much and it interferes with our daily lives and how we function and/or interact in our relationships. I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc. I also support individuals that may experience depression, anxiety and trauma/PTSD.

Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.

Bay Area Neuropsychology specializes in evaluation, diagnosis, and treatment of neurological, neurodevelopmental, and neuropsychiatric/behavioral disorders effecting children, adolescents, and adults. In addition, we now offer medication management services for children, adolescents, and adults who struggle with symptoms related to anxiety, OCD, PTSD, depressive/mood disorders, ADHD/ADD, and Autism Spectrum Disorders (ASD).

Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.

Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen

Are you a smart and sensitive person feeling frustrated that you're not reaching your potential? Questioning your life's path? Feeling depressed, overwhelmed, stressed or out of control? I can help! IT'S NEVER TOO LATE TO FEEL BETTER. We'll roll up our sleeves and you'll get practical and effective help for lasting change. For some, this means gaining insight into what's holding you back. Others need help turning insight into action. As an active listener, I'll be highly engaged and bring warmth and humor to our time together. Now is the time for the transformation you're longing for.

You're tired of fighting! You've tried to talk to your partner, but nothing ever seems to resolve your issues, and you find yourself arguing about the same things over and over again. No matter what you try, nothing seems to work. You're fed up and may even be contemplating a divorce or breakup. I am sure you have tried going to your friends and family for help, but even though they may have the best of intentions, you feel little relief.

I’m not your average therapist. I help people RAPIDLY reclaim their lives from suffering and develop a new, healthy way of living. I help my clients feel relief in just a few sessions. How you ask? Well, I could give you coping skills to help with your symptoms, and sometimes I will. But what I have found most beneficial is tracing the symptoms back to the root of your issues and repairing the mental injury. This can oftentimes be completed in one session. Therapy doesn’t have to be a long or distressing process. If you're ready to start feeling better and live a life in alignment with your potential, let's go!

My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives.

Accepting New Teletherapy Clients. Offering online therapy in FL, NC, SC and MA. Struggling with relationships, past trauma, or feeling low? Are you juggling multiple responsibilities and demands in your life that are leaving you feeling overwhelmed and burnt out? Do you need better work/life balance? Do you struggle with low self-esteem or imposter syndrome? Let's explore those emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual therapy. Connect today!

Students with anxiety, ADHD, and academic/behavior challenges often struggle with social relationships, self-esteem, self-regulation, and school-related stress. They want to feel confident, but they need skills and support to manage their feelings, behavior, and learning. We're here to provide encouragement and guidance to help students of all ages succeed in school, at home, and in life. We specialize in supporting students by discovering their strengths and needs and delivering effective emotional, behavioral, and academic interventions.

Unresolved Trauma, Chronic Stress, and Anxiety leave you feeling out-of-control and out-of-touch with the confident, curious, and secure self you used to know. You may be experiencing toxic shame or excessive guilt. You may fear that you are broken beyond repair or just a problem to be solved. Maybe you just want to enjoy your life but you feel haunted by the past, fearful of the future, and disconnected from your body. It can be scary to start this journey because you’ve become comfortable with the way things are even though you want them to be different. I help clients rescue themselves from the chaos and come home to themselves.

I love helping people see new possibilities and opportunities in their life when previously they had faced difficulties, either in their external world or their internal world. I think it is incredibly meaningful to be able to support a client or a family in the process of trying new approaches to what had previously seemed to be an "impossible" situation. I also love learning about how to make our brains "work" better in our relationships, families, schools, workplaces, and other important social areas!

You may be feeling confused, stuck, or like you are not living the life you want to live. You are going through the motions at work, with your partner, or in your personal life, and worry that you are not achieving anything that feels meaningful to you. You may feel that your connections are surface level, or that you’re not being heard or seen by your loved ones.

I am a strengths-based therapist whose style is non-judgmental, engaging, and interactive. I build a trusting alliance with my clients, which is the foundation from which we begin to peel the layers and delve into their concerns. I help my clients confront and change the patterns that create and perpetuate their distress and unease - including but not limited to building self-esteem and self worth. My clients leave therapy not only having the skills and tools to better manage their emotions, thoughts, behaviors, and relationships but walk away with a deep sense of worthiness, self-compassion, and self-confidence.