Acceptance and Commitment (ACT) Therapists in Destin, FL
Donna K Simmons
Counselor, MS, LMHC, NCC
Verified Verified
Destin, FL 32541
In my practice I seek to provide a relaxed, supportive environment that encourages self-exploration and personal growth. I believe an important aspect of happiness in life is strong, healthy relationships - with others as well as yourself. I guide adult individuals and couples toward this goal by helping them gain self-awareness, emotional self-regulation, and improved communication and relationship skills.
In my practice I seek to provide a relaxed, supportive environment that encourages self-exploration and personal growth. I believe an important aspect of happiness in life is strong, healthy relationships - with others as well as yourself. I guide adult individuals and couples toward this goal by helping them gain self-awareness, emotional self-regulation, and improved communication and relationship skills.
Susan Shelton
Verified Verified
Destin, FL 32541
I work with clients within their world to promote healing for mind, body and spirit, as well as to improve thought patterns and belief systems to a healthy balance. I have 11 years of experience in the clinical mental health field. I practiced for 9 years as a clinical therapist and now I am transitioning to a life coach. I utilize skills and modalities I am trained for in the last 11 years, as well as a balance approach of mind , body and spirit, nutrition guidance , guided meditations and mindfulness practicies. I believe in an integrative approach to provide a non-judgmental environment that facilitates change.
I work with clients within their world to promote healing for mind, body and spirit, as well as to improve thought patterns and belief systems to a healthy balance. I have 11 years of experience in the clinical mental health field. I practiced for 9 years as a clinical therapist and now I am transitioning to a life coach. I utilize skills and modalities I am trained for in the last 11 years, as well as a balance approach of mind , body and spirit, nutrition guidance , guided meditations and mindfulness practicies. I believe in an integrative approach to provide a non-judgmental environment that facilitates change.
Luce Zondlo
Counselor, LMHC
Verified Verified
1 Endorsed
Destin, FL 32541
Life can present us with personal challenges that at times can be overwhelming and difficult to deal with. I provide a safe place where you can share thoughts and feelings without judgment and where you can explore your concerns in a peaceful and supportive environment. I enjoy working with clients to help them regain hope, and assist them in developing effective skills to promote a healthy well-balanced and fulfilling lifestyle. I appreciate and enjoy helping people who struggle with anxiety and depression, relationship and gender issues, diversity, addiction, as well as grief and loss.
Life can present us with personal challenges that at times can be overwhelming and difficult to deal with. I provide a safe place where you can share thoughts and feelings without judgment and where you can explore your concerns in a peaceful and supportive environment. I enjoy working with clients to help them regain hope, and assist them in developing effective skills to promote a healthy well-balanced and fulfilling lifestyle. I appreciate and enjoy helping people who struggle with anxiety and depression, relationship and gender issues, diversity, addiction, as well as grief and loss.
Laura Forcella Spiering
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
4 Endorsed
Destin, FL 32541 (Online Only)
Are you feeling anxious, stressed or overwhelmed? Do you struggle with perfectionism, health anxiety, worry, irritability, sleeping difficulty, or depression? Is it interfering with your relationships or well-being? If so, you don’t have to keep pretending you are okay or face all of these challenges alone. I know it is hard to make the time for therapy, and we often prioritize others over ourselves. Now is the time to pause, shift focus to your own needs, and develop new coping skills so that you can live the life you want.
Are you feeling anxious, stressed or overwhelmed? Do you struggle with perfectionism, health anxiety, worry, irritability, sleeping difficulty, or depression? Is it interfering with your relationships or well-being? If so, you don’t have to keep pretending you are okay or face all of these challenges alone. I know it is hard to make the time for therapy, and we often prioritize others over ourselves. Now is the time to pause, shift focus to your own needs, and develop new coping skills so that you can live the life you want.
XRHealth USA Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Destin, FL 32541 (Online Only)
XRHealth has dedicated social workers who are trained to provide innovative approaches to achieve the highest quality of care to those in need. Our journey in the field of social work has been defined by a relentless pursuit of effective interventions that address the complex needs of individuals facing various challenges. Through exploration of emerging technologies, particularly virtual reality (VR), we have discovered a powerful tool that revolutionizes therapeutic treatment and enhances the well-being of our clients.
XRHealth has dedicated social workers who are trained to provide innovative approaches to achieve the highest quality of care to those in need. Our journey in the field of social work has been defined by a relentless pursuit of effective interventions that address the complex needs of individuals facing various challenges. Through exploration of emerging technologies, particularly virtual reality (VR), we have discovered a powerful tool that revolutionizes therapeutic treatment and enhances the well-being of our clients.
Julia Hunt
Clinical Social Work/Therapist, LCSW, BCD, TMHP
Verified Verified
Destin, FL 32540 (Online Only)
In the past, you tackled life easily, enjoyed good friends, and felt good overall about your place in the world. But then something changed, either abruptly or gradually. Now your confidence is off, you doubt yourself, and feel disconnected to almost everyone. You want to feel like you again. You want a peaceful mind, relaxed around people, connected and present in your life.
In the past, you tackled life easily, enjoyed good friends, and felt good overall about your place in the world. But then something changed, either abruptly or gradually. Now your confidence is off, you doubt yourself, and feel disconnected to almost everyone. You want to feel like you again. You want a peaceful mind, relaxed around people, connected and present in your life.
Jessica Moore
Counselor, MS, NCC, LPC, LMHC
Verified Verified
Destin, FL 32540 (Online Only)
As a mental health therapist, it's important for me to understand the needs and goals of my ideal client. When I imagine my ideal client, I envision someone who is looking to make positive changes in their life and is committed to their own personal growth and healing. My ideal client may be struggling with a range of issues, from anxiety and depression to trauma and relationship difficulties. They may be feeling stuck or overwhelmed by their emotions, and are looking for guidance and support to help them navigate their challenges and find lasting solutions.
As a mental health therapist, it's important for me to understand the needs and goals of my ideal client. When I imagine my ideal client, I envision someone who is looking to make positive changes in their life and is committed to their own personal growth and healing. My ideal client may be struggling with a range of issues, from anxiety and depression to trauma and relationship difficulties. They may be feeling stuck or overwhelmed by their emotions, and are looking for guidance and support to help them navigate their challenges and find lasting solutions.
Tamra Snook LCSW Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Destin, FL 32541
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Dr. Alyssa Gavulic Howk
Marriage & Family Therapist, PhD, LMHC-S, LMFT-S
Verified Verified
3 Endorsed
Destin, FL 32540
I am a trauma specialist who has an extensive background working with individuals, couples, and families within the military, veteran, widow, and bereavement populations. I work to help each client become an optimally functioning and progressively maturing individual through identifying the specific presenting problem affecting their lives, helping them evaluate how their thoughts, emotions, and behaviors may be impacting the way they relate to themselves and others, and exploring how they can become the best version of themselves physically, mentally, emotionally, and spiritually.
I am a trauma specialist who has an extensive background working with individuals, couples, and families within the military, veteran, widow, and bereavement populations. I work to help each client become an optimally functioning and progressively maturing individual through identifying the specific presenting problem affecting their lives, helping them evaluate how their thoughts, emotions, and behaviors may be impacting the way they relate to themselves and others, and exploring how they can become the best version of themselves physically, mentally, emotionally, and spiritually.
Julie Gray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Destin, FL 32540
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
Hannah Ciampini: Trauma Specialist
Clinical Social Work/Therapist, LCSW,
Verified Verified
1 Endorsed
Destin, FL 32541
As an EMDR intensive trauma therapist, my focus lies in guiding clients through the healing process from traumatic experiences. I specialize in assisting individuals grappling with PTSD, anxiety, or similar trauma-related difficulties. My commitment is to create a nurturing space where they can delve into their emotions, cultivate coping mechanisms, and ultimately regain a sense of inner peace and wellness.
As an EMDR intensive trauma therapist, my focus lies in guiding clients through the healing process from traumatic experiences. I specialize in assisting individuals grappling with PTSD, anxiety, or similar trauma-related difficulties. My commitment is to create a nurturing space where they can delve into their emotions, cultivate coping mechanisms, and ultimately regain a sense of inner peace and wellness.
Ashley Ordway
Counselor, MEd, EdS, LMHC
Verified Verified
2 Endorsed
Destin, FL 32541 (Online Only)
Hi! I am Ashley, I Licensed Mental Health Counselor in Florida that specializes in Obsessive Compulsive Disorder, Anxiety and Related Disorders across the lifespan. Do you or your child have intrusive thoughts, engage in compulsions, or experience anxiety that gets in the way of you living life the way you want? My goal for therapy is for you to have the confidence to apply the skills and tools you gain in therapy to your everyday life. So, you can take charge of your life again and live it in a way that aligns with your values.
Hi! I am Ashley, I Licensed Mental Health Counselor in Florida that specializes in Obsessive Compulsive Disorder, Anxiety and Related Disorders across the lifespan. Do you or your child have intrusive thoughts, engage in compulsions, or experience anxiety that gets in the way of you living life the way you want? My goal for therapy is for you to have the confidence to apply the skills and tools you gain in therapy to your everyday life. So, you can take charge of your life again and live it in a way that aligns with your values.
Ivy Mairura
Counselor, LMHC, MS, DMin
Verified Verified
1 Endorsed
Destin, FL 32550 (Online Only)
Change takes courage, it takes patience, and it takes perseverance. I believe that your pain, viewpoint and struggles are unique to you. With a direct understanding of the diversity of issues that you experience, I am here to help you take charge of your mental health. I sympathize with the collective experience and empathize with the personal experiences that you go through. It is important to know that counseling is a collaborative journey that requires honesty, vulnerability, and patience. I am happy that you are here taking the first step.
Change takes courage, it takes patience, and it takes perseverance. I believe that your pain, viewpoint and struggles are unique to you. With a direct understanding of the diversity of issues that you experience, I am here to help you take charge of your mental health. I sympathize with the collective experience and empathize with the personal experiences that you go through. It is important to know that counseling is a collaborative journey that requires honesty, vulnerability, and patience. I am happy that you are here taking the first step.
Sarah Ceva
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Destin, FL 32540
Not accepting new clients
NOTE: I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. It is essential that you are provided with a safe, non-judgmental and supportive environment to foster resolution and healing. I am a psychotherapist who works with children, adolescents, and adults. I specialize in working with military service members and their families. As a clinical social worker and a proud military spouse, I am able to understand the challenges and stress that is specific to military life, including its effect on you and your family.
NOTE: I AM NOT ACCEPTING NEW PATIENTS AT THIS TIME. It is essential that you are provided with a safe, non-judgmental and supportive environment to foster resolution and healing. I am a psychotherapist who works with children, adolescents, and adults. I specialize in working with military service members and their families. As a clinical social worker and a proud military spouse, I am able to understand the challenges and stress that is specific to military life, including its effect on you and your family.
More Therapists Nearby
Kelly Mayor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547 (Online Only)
If you are experiencing symptoms of anxiety such as panic attacks, intrusive thoughts, difficulty coping, excessive checking or compulsions, and anxious thoughts that are interfering with your life, there is hope. I am a Certified Clinical Anxiety Treatment Professional through Evergreen Certifications. I have training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT). These three treatments are highly effective for treating Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, phobias/fears, agoraphobia, and panic disorder.
If you are experiencing symptoms of anxiety such as panic attacks, intrusive thoughts, difficulty coping, excessive checking or compulsions, and anxious thoughts that are interfering with your life, there is hope. I am a Certified Clinical Anxiety Treatment Professional through Evergreen Certifications. I have training in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT). These three treatments are highly effective for treating Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, phobias/fears, agoraphobia, and panic disorder.
Kim Haines
Counselor, MA, LMHC, CCTP-II
Verified Verified
Fort Walton Beach, FL 32548
Hi, I'm Kim and I am excited you have found my page. I love working with adults to find their passion in life and remove blocks that are keeping them from being their most awesome self. I am a Licensed Mental Health Counselor in the state of Florida in private practice in the beautiful Navarre, Florida area. I have been a Mental Health Counselor for more than 6 years. I absolutely love what I do and hope that I can assist you with your life issues and find joy in your life!
Hi, I'm Kim and I am excited you have found my page. I love working with adults to find their passion in life and remove blocks that are keeping them from being their most awesome self. I am a Licensed Mental Health Counselor in the state of Florida in private practice in the beautiful Navarre, Florida area. I have been a Mental Health Counselor for more than 6 years. I absolutely love what I do and hope that I can assist you with your life issues and find joy in your life!
Sandra L Adams
Psychologist, PhD
Verified Verified
Fort Walton Beach, FL 32547
Do you find yourself being unable to fully realize your goals or potential becasuse of fears, depression or anxiety? Does your past keep you from being able to live a happy, well-adjusted life? Are you unhappy with your marriage or another significant relationship? Are you concerned about the behavior of a teenaged child? If so, you or your loved ones may benefit tremendously from psychotherapy with a caring, exerienced, knowlegable psychotherapist. I believe I have the necessary compassion, skills, and experience to help. I offer excellent listening skills and emperically-based solutions from a primarily cognitive-behavioral treatment approach.
Do you find yourself being unable to fully realize your goals or potential becasuse of fears, depression or anxiety? Does your past keep you from being able to live a happy, well-adjusted life? Are you unhappy with your marriage or another significant relationship? Are you concerned about the behavior of a teenaged child? If so, you or your loved ones may benefit tremendously from psychotherapy with a caring, exerienced, knowlegable psychotherapist. I believe I have the necessary compassion, skills, and experience to help. I offer excellent listening skills and emperically-based solutions from a primarily cognitive-behavioral treatment approach.
Redefining: Stories LLC w/Stacey C Steele-Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547 (Online Only)
Waitlist for new clients
I love helping clients create the life they want & deserve by redefining their stories of pain, loss, & struggle into glorious epics! You should (& I usually hate that word) know I was raised globally & my heart is from Seattle. I tell you this because my experiences shaped me into the person (& therapist) I am-it's part of MY story. I would be honoured to provide guidance, support & empowerment while you begin working on this next part of YOUR story.
I love helping clients create the life they want & deserve by redefining their stories of pain, loss, & struggle into glorious epics! You should (& I usually hate that word) know I was raised globally & my heart is from Seattle. I tell you this because my experiences shaped me into the person (& therapist) I am-it's part of MY story. I would be honoured to provide guidance, support & empowerment while you begin working on this next part of YOUR story.
Beverlee King Mueller
Marriage & Family Therapist, LMFT, LMHC, MCAP
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
Isaly Palacios
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Taking the first step toward a journey of healing can be difficult. Let Isaly offer support and guidance through life's challenges by providing a safe and empathic environment. Isaly, is a registered mental health counselor who completed their masters degree from Pepperdine University. She recognizes each person’s unique experience with mental health and utilizes an integrative approach when working with patients.
Taking the first step toward a journey of healing can be difficult. Let Isaly offer support and guidance through life's challenges by providing a safe and empathic environment. Isaly, is a registered mental health counselor who completed their masters degree from Pepperdine University. She recognizes each person’s unique experience with mental health and utilizes an integrative approach when working with patients.
See more therapy options for Destin
Nearby Acceptance and Commitment (ACT) Therapists Searches for Destin
- Crestview
- Fort Walton Beach
- Gulf Breeze
- Milton
- Miramar Beach
- Navarre
- Niceville
- Pace
- Panama City Beach
- Pensacola
- Santa Rosa Beach
- Shalimar
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.