Photo of Mel Gomez-Erickson, Counselor in Debary, FL
Mel Gomez-Erickson
Counselor, MA, LMHC
Verified Verified
Debary, FL 32753
Waitlist for new clients
I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."
I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."
(386) 210-3404 View (386) 210-3404

More Therapists Nearby

Photo of Noel Meredith White, Pre-Licensed Professional in Debary, FL
Noel Meredith White
Pre-Licensed Professional, MS
Verified Verified
Deland, FL 32724
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
(352) 254-3791 View (352) 254-3791
Photo of CALM Counseling & Consulting , Counselor in Debary, FL
CALM Counseling & Consulting
Counselor, PhD, LMHC, CFMHE
Verified Verified
1 Endorsed
Deltona, FL 32725
At CALM Counseling & Consulting I emphasize empowerment and self-acceptance. CALM Counseling & Consulting works together with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school environment. This, in turn, allows for the client and therapist relationship to develop mutual trust and respect ensuring the client develops their coping skills to use them effectively.
At CALM Counseling & Consulting I emphasize empowerment and self-acceptance. CALM Counseling & Consulting works together with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school environment. This, in turn, allows for the client and therapist relationship to develop mutual trust and respect ensuring the client develops their coping skills to use them effectively.
(386) 753-3915 View (386) 753-3915
Photo of Sarah Stubins, Counselor in Debary, FL
Sarah Stubins
Counselor, LMHC, MS
Verified Verified
Deltona, FL 32738  (Online Only)
While treatment modalities vary from client to client, some of the therapy types include CBT, Person Centered, Adlerian, Acceptance and Commitment Therapy, and Gestalt Therapy.
My primary work is with children, adolescents, and their families, but I also work with adults individually. Primary areas of specialty include social skills training (I develop curriculum for social groups), and mood regulation within the youth population. I am a staunch advocate of focusing on communication; both verbal and nonverbal, as I help my clients improve their “emotional vocabulary”. My ideal client is someone is ready to make a positive change in his or her life, working through self-improvement. These clients wish to develop skills they are having difficulty with and/or are not able to develop on their own.
While treatment modalities vary from client to client, some of the therapy types include CBT, Person Centered, Adlerian, Acceptance and Commitment Therapy, and Gestalt Therapy.
My primary work is with children, adolescents, and their families, but I also work with adults individually. Primary areas of specialty include social skills training (I develop curriculum for social groups), and mood regulation within the youth population. I am a staunch advocate of focusing on communication; both verbal and nonverbal, as I help my clients improve their “emotional vocabulary”. My ideal client is someone is ready to make a positive change in his or her life, working through self-improvement. These clients wish to develop skills they are having difficulty with and/or are not able to develop on their own.
(754) 240-2463 View (754) 240-2463
Photo of Elizabeth Lara, Clinical Social Work/Therapist in Debary, FL
Elizabeth Lara
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Deltona, FL 32738  (Online Only)
I use Acceptance and Commitment Therapy and EMDR Therapy Intensives to help you feel better in a short period of time.
Have you found it difficult to manage your life and your relationships? Perhaps you have read a bunch of self-help books, listened to podcasts, worked with coaches, or even tried therapy before, but nothing has helped you get to the root of your concerns, and you have yet to experience the change you are looking for in your life and in your relationships. You want help now, and you want to feel better sooner than later.
I use Acceptance and Commitment Therapy and EMDR Therapy Intensives to help you feel better in a short period of time.
Have you found it difficult to manage your life and your relationships? Perhaps you have read a bunch of self-help books, listened to podcasts, worked with coaches, or even tried therapy before, but nothing has helped you get to the root of your concerns, and you have yet to experience the change you are looking for in your life and in your relationships. You want help now, and you want to feel better sooner than later.
(386) 216-7610 View (386) 216-7610
Photo of Carmen McGuinness in Debary, FL
Carmen McGuinness
EdD, BCBA-D
Verified Verified
Lake Mary, FL 32746
Extensive advanced post-doctoral training includes: Steve Hayes 2013 ACT Boot Camp and 2016 ACT II, and Attachment-Foused Therapy, including Lisa Firestone, Confer, and International Congress on Attachment and Trauma.
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
Extensive advanced post-doctoral training includes: Steve Hayes 2013 ACT Boot Camp and 2016 ACT II, and Attachment-Foused Therapy, including Lisa Firestone, Confer, and International Congress on Attachment and Trauma.
I'm a Board Certified Behavior Analyst providing Attachment Focused Behavior Analytic treatment incorporating Acceptance and Commitment Therapy. I work on a HIPAA-secure video platform or on-site. My clients are children and parents, as well as adults and couples. My areas of specialization include behaviors related to relationship difficulties, infidelity and betrayal trauma, panic disorder, generalized anxiety, non-clinical depression, obsessive compulsive disorder, separation anxiety, and reactive attachment disorder, I also work with children, adolescents, and adults with attention, learning, and developmental disabilities..
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Photo of Shakira Vasquez-Moscoso, Counselor in Debary, FL
Shakira Vasquez-Moscoso
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lake Mary, FL 32795  (Online Only)
I use a combination of mindfulness and existentialism in order to empower clients to take an active role in treatment and be proactive in the therapy process. My role is to guide clients to discover meaning and freedom in their life. Helping clients build self-awareness, acceptance, and motivation to create a purposeful life brings me great joy. I work with adults struggling with mood disorders, anxiety, OCD, personality disorders and LGBTQ+ related issues. Marital/relationship counseling to overcome obstacles or to improve the quality of relationship with compassion is also offered.
I use a combination of mindfulness and existentialism in order to empower clients to take an active role in treatment and be proactive in the therapy process. My role is to guide clients to discover meaning and freedom in their life. Helping clients build self-awareness, acceptance, and motivation to create a purposeful life brings me great joy. I work with adults struggling with mood disorders, anxiety, OCD, personality disorders and LGBTQ+ related issues. Marital/relationship counseling to overcome obstacles or to improve the quality of relationship with compassion is also offered.
(689) 215-7641 View (689) 215-7641
Photo of Pernell Bush, Clinical Social Work/Therapist in Debary, FL
Pernell Bush
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sanford, FL 32771
Waitlist for new clients
My approach is eclectic- employing techniques from Acceptance-Commitment Therapy, Cognitive Behavioral, Person-Centered, and Strength-Based.
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
My approach is eclectic- employing techniques from Acceptance-Commitment Therapy, Cognitive Behavioral, Person-Centered, and Strength-Based.
As a clinician I believe one can decide if an issue requires immediate action and change or if it can-or must-be accepted for what it is while they learn to make behavioral changes that can positively affect their situation. I work with my clients to start the healing process through their own self-talk, or the way they talk about traumatic events, problematic relationships, toxic behaviors, physical limitations or other issues. I work with my clients, as a team, to stop repeating thought patterns and behaviors that are contributing to negative, hurtful, and self-defeating issues.
(407) 906-0139 View (407) 906-0139
Photo of Ari Joshua Isaiah, Pre-Licensed Professional in Debary, FL
Ari Joshua Isaiah
Pre-Licensed Professional, RMHCI
Verified Verified
Lake Mary, FL 32746
With a warm, non-judgmental, and straight-forward approach, I strive to create a safe space for exploration, healing, and self-acceptance.
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
With a warm, non-judgmental, and straight-forward approach, I strive to create a safe space for exploration, healing, and self-acceptance.
Welcome! I'm Ari, a dedicated and empathetic therapist that belongs to the LGBTQ+ community, committed to supporting individuals on their journey to positive transformation. My ideal client is ready to embark on a journey of self-discovery and exploration. Whether you are dealing with coping with trauma, depression, anxiety, self-esteem and confidence issues, or life transitions, I will be there with you, being supportive, validating, and sometimes challenging. The bottom line is, as long as you are willing to show up and try your very best, then we will get along just fine!
(321) 415-4519 View (321) 415-4519
Photo of Candice Bruce, Clinical Social Work/Therapist in Debary, FL
Candice Bruce
Clinical Social Work/Therapist, LCSW
Verified Verified
Deltona, FL 32725
Hi, my name is Candice Bruce. I am a licensed therapist with over ten years of experience. I have helped my clients with anxiety, depression, trauma, burnout, life transitions, relationship issues, grief, etc. My approach to therapy is warm and supportive. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered. I firmly believe that working toward your goals creates a positive change in your life.
Hi, my name is Candice Bruce. I am a licensed therapist with over ten years of experience. I have helped my clients with anxiety, depression, trauma, burnout, life transitions, relationship issues, grief, etc. My approach to therapy is warm and supportive. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered. I firmly believe that working toward your goals creates a positive change in your life.
(386) 388-2870 View (386) 388-2870
Photo of The Carbon Center, LLC, Counselor in Debary, FL
The Carbon Center, LLC
Counselor, MS, CCTP, CNC, LMHC, LCPC
Verified Verified
1 Endorsed
Orange City, FL 32763  (Online Only)
Megan M. Woods, MS, CCTP, CNC, LMHC is a highly committed professional who holds certifications as a life coach and licensed therapist. With extensive personal and professional training, she offers valuable expertise in various life areas. Megan is dedicated to assisting individuals in navigating unexpected circumstances, such as life stages, decision-making, grief and loss, trauma, women empowerment, relationship issues, and wellness. Megan provides support pertaining to LGBTQIA+ matters, polyamory, and the promotion of sexuality. Her objective is to support clients in achieving clarity, focus, and momentum toward their goals.
Megan M. Woods, MS, CCTP, CNC, LMHC is a highly committed professional who holds certifications as a life coach and licensed therapist. With extensive personal and professional training, she offers valuable expertise in various life areas. Megan is dedicated to assisting individuals in navigating unexpected circumstances, such as life stages, decision-making, grief and loss, trauma, women empowerment, relationship issues, and wellness. Megan provides support pertaining to LGBTQIA+ matters, polyamory, and the promotion of sexuality. Her objective is to support clients in achieving clarity, focus, and momentum toward their goals.
(386) 272-5728 View (386) 272-5728
Photo of Regina L Watkins, Licensed Mental Health Counselor in Debary, FL
Regina L Watkins
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Deltona, FL 32738  (Online Only)
Greetings! I am a licensed mental counselor in Florida with 30+ years of experience working in the mental health field. I aim to empower and encourage individuals seeking emotional wellness to pursue their inner strength, happiness, and peace with courage and embody the belief that tranquility awaits.
Greetings! I am a licensed mental counselor in Florida with 30+ years of experience working in the mental health field. I aim to empower and encourage individuals seeking emotional wellness to pursue their inner strength, happiness, and peace with courage and embody the belief that tranquility awaits.
(681) 321-7861 View (681) 321-7861
Photo of Roberta (Bobbi) Cavin, Counselor in Debary, FL
Roberta (Bobbi) Cavin
Counselor, MS, LMHC, Health, Coach
Verified Verified
Deland, FL 32724
I am a licensed mental health counselor and a certified health coach. I work with clients of all ages from preteens through adulthood. I assist individuals to work on coping skill that can help you work through anxiety, stress, depression, self-esteem and self-worth. I enjoy working with preteens to help them on their journey through self discovery, peer and/or family relationships. I offer a safe space where you can talk freely about your thoughts, feelings or ideas without being judged or mocked.
I am a licensed mental health counselor and a certified health coach. I work with clients of all ages from preteens through adulthood. I assist individuals to work on coping skill that can help you work through anxiety, stress, depression, self-esteem and self-worth. I enjoy working with preteens to help them on their journey through self discovery, peer and/or family relationships. I offer a safe space where you can talk freely about your thoughts, feelings or ideas without being judged or mocked.
(386) 258-1618 View (386) 258-1618
Photo of Jill Sheldon, Clinical Social Work/Therapist in Debary, FL
Jill Sheldon
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
2 Endorsed
Deltona, FL 32738
If you are facing life's challenges, and you are reading this, take a moment to be proud of your self. You have already taken a big step in the right direction. You're on your way, and I am here to help you discover that there is hope, and that you have it in yourself to have serenity in your life. I have over 20 years of experience in working with people struggling with substance abuse and mental health. I would be honored to assist you in your journey of finding peace. "We never obtain peace in the outer world until we make peace with ourselves."-Dalai Lama
If you are facing life's challenges, and you are reading this, take a moment to be proud of your self. You have already taken a big step in the right direction. You're on your way, and I am here to help you discover that there is hope, and that you have it in yourself to have serenity in your life. I have over 20 years of experience in working with people struggling with substance abuse and mental health. I would be honored to assist you in your journey of finding peace. "We never obtain peace in the outer world until we make peace with ourselves."-Dalai Lama
(386) 260-4891 View (386) 260-4891
Photo of Baril Counseling, LLC, Clinical Social Work/Therapist in Debary, FL
Baril Counseling, LLC
Clinical Social Work/Therapist, LCSW, CCTP, CGP
Verified Verified
Deltona, FL 32738  (Online Only)
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss?
Hi there! I am Denise. Does life feel out of control? Too quick? Too stressful? Have you experienced a loss?
(850) 724-7040 View (850) 724-7040
Photo of Adebisi Gbadamosi, Registered Mental Health Counselor Intern in Debary, FL
Adebisi Gbadamosi
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Deltona, FL 32725  (Online Only)
Do you find yourself struggling with the constant ups and downs of life? Whether it be depression, anxiety, the hurdles of being a Woman of Color, issues with faith, or a life change, it can be hard to navigate. I see everyone as someone who is worthy of having their voices heard. My goal is to come alongside you, to help you reach your goals in ways that are sustainable, evidence-based, and fit your lifestyle! People who want to rediscover who they are, process deep wounds and traumas, and maintain quality mental health, have a special place in my heart.
Do you find yourself struggling with the constant ups and downs of life? Whether it be depression, anxiety, the hurdles of being a Woman of Color, issues with faith, or a life change, it can be hard to navigate. I see everyone as someone who is worthy of having their voices heard. My goal is to come alongside you, to help you reach your goals in ways that are sustainable, evidence-based, and fit your lifestyle! People who want to rediscover who they are, process deep wounds and traumas, and maintain quality mental health, have a special place in my heart.
(407) 305-6436 View (407) 305-6436
Photo of Davisha Scudder, Psychologist in Debary, FL
Davisha Scudder
Psychologist, PsyD
Verified Verified
Deltona, FL 32738  (Online Only)
I am a psychologist licensed in Florida and New York with over 8 years of experience working as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school problems, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse.
I am a psychologist licensed in Florida and New York with over 8 years of experience working as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school problems, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse.
(954) 379-2187 View (954) 379-2187
Photo of Andi Davis-Gordon, Clinical Social Work/Therapist in Debary, FL
Andi Davis-Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Deltona, FL 32738  (Online Only)
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life.
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life.
(757) 797-8898 View (757) 797-8898
Photo of Valarese Dailey, Counselor in Debary, FL
Valarese Dailey
Counselor, LMHC
Verified Verified
Deltona, FL 32738  (Online Only)
Hi, my name is Valarese. (It is pronounced Val-uh-reese). Do you have an adolescent struggling with anxiety, mood, attention, stress, and/or a behavioral disorder? I help adolescents identify triggers that cause them distress at school, home, and/or in the community.
Hi, my name is Valarese. (It is pronounced Val-uh-reese). Do you have an adolescent struggling with anxiety, mood, attention, stress, and/or a behavioral disorder? I help adolescents identify triggers that cause them distress at school, home, and/or in the community.
(305) 889-7367 View (305) 889-7367
Photo of Lydia Olson, Clinical Social Work/Therapist in Debary, FL
Lydia Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Deltona, FL 32738  (Online Only)
Hello, my name is Lydia. I'm a licensed clinical social worker in the state of Florida. I have bachelor's degree in psychology and master's degree in social work. I have been working in this field for over 7 years. I'm very passionate about trauma related issues, relationship issues, depression, and anxiety.
Hello, my name is Lydia. I'm a licensed clinical social worker in the state of Florida. I have bachelor's degree in psychology and master's degree in social work. I have been working in this field for over 7 years. I'm very passionate about trauma related issues, relationship issues, depression, and anxiety.
(786) 699-6237 View (786) 699-6237

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.