Photo of Kelly Jo Rosario, Clinical Social Work/Therapist in Brooksville, FL
Kelly Jo Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooksville, FL 34601
I'd like to help people uncover their true selves. Maybe they have difficulties with stress, anxiety, depression, fatigue, relationship problems, lack of joy or unhappiness in their lives, finding their purpose, or past issues that is affecting their present and future.
I'd like to help people uncover their true selves. Maybe they have difficulties with stress, anxiety, depression, fatigue, relationship problems, lack of joy or unhappiness in their lives, finding their purpose, or past issues that is affecting their present and future.
(352) 758-3487 View (352) 758-3487

Online Therapists

Photo of Fermina Liza Roman, Psychologist in Brooksville, FL
Fermina Liza Roman
Psychologist, PhD, PY, LMHC
Verified Verified
Brandon, FL 33510
Within the therapeutic approach, I highlight Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.
More families are coming to the United States for various reasons, and I find it necessary to provide culturally appropriate Mental Health Services. My hope is that in Latino Kids and Family you can find the emotional tools that your family needs to have a full, peaceful and happy life. The therapeutic process is a very personal experience that we come to for different reasons. No matter where you are in your motherhood or life journey, my goal is to honor your process and provide you with a safe space to heal, learn new skills, and receive support. I am bilingual (English and Spanish)
Within the therapeutic approach, I highlight Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.
More families are coming to the United States for various reasons, and I find it necessary to provide culturally appropriate Mental Health Services. My hope is that in Latino Kids and Family you can find the emotional tools that your family needs to have a full, peaceful and happy life. The therapeutic process is a very personal experience that we come to for different reasons. No matter where you are in your motherhood or life journey, my goal is to honor your process and provide you with a safe space to heal, learn new skills, and receive support. I am bilingual (English and Spanish)
(813) 296-5255 View (813) 296-5255
Photo of Kalah Barlow, Pre-Licensed Professional in Brooksville, FL
Kalah Barlow
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Kalah's approach to therapy is grounded in empathy, respect, and a deep understanding of the complexities that individuals and families face in today’s world. She holds a bachelor’s degree in human services from Southern New Hampshire University, and a Masters of Social Work from the University of South Florida. Kalah is Trauma informed and ACT (adoption competency training) certified and has experience in working with individuals and families that have been exposed to trauma.
Kalah's approach to therapy is grounded in empathy, respect, and a deep understanding of the complexities that individuals and families face in today’s world. She holds a bachelor’s degree in human services from Southern New Hampshire University, and a Masters of Social Work from the University of South Florida. Kalah is Trauma informed and ACT (adoption competency training) certified and has experience in working with individuals and families that have been exposed to trauma.
(727) 605-5476 View (727) 605-5476
Photo of Patrick Smith, Clinical Social Work/Therapist in Brooksville, FL
Patrick Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34683
Patrick’s counseling approach is solution focused and utilizes various therapies such as: Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Strength-Based, Person-Centered, Rational Emotive Behavioral (REBT), Psychodynamic, Trauma Informed, and Acceptance Centered (ACT).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
Patrick’s counseling approach is solution focused and utilizes various therapies such as: Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Strength-Based, Person-Centered, Rational Emotive Behavioral (REBT), Psychodynamic, Trauma Informed, and Acceptance Centered (ACT).
Patrick has more than eight years of experience in the mental health and addictions field, having worked in many different settings with diverse populations. Patrick is a veteran of the U.S. Coast Guard and the U.S. Army, where he served multiple combat deployments. His areas of clinical expertise include: co-occurring disorders, trauma, Post Traumatic Stress Disorder, male sexual trauma, depression, anxiety, substance abuse/addictions, anger management, crisis intervention, childhood issues, grief/loss, couples and families.
(727) 240-2279 View (727) 240-2279
Photo of Audrey G Sanchez, Counselor in Brooksville, FL
Audrey G Sanchez
Counselor, LMHC
Verified Verified
Gainesville, FL 32605
I have helped clients explore their traumatic experiences, rebuild trust in themselves, work toward self-acceptance, and learn how to individually cope with life's stressors.
Hi, I'm Audrey! I am a Licensed Mental Health Counselor and I have worked with children, young adults, adults, and parents.
I have helped clients explore their traumatic experiences, rebuild trust in themselves, work toward self-acceptance, and learn how to individually cope with life's stressors.
Hi, I'm Audrey! I am a Licensed Mental Health Counselor and I have worked with children, young adults, adults, and parents.
(352) 480-0210 View (352) 480-0210
Photo of Michael James, Clinical Social Work/Therapist in Brooksville, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeland, FL 33803  (Online Only)
The ABCs of positive mental health are Acceptance, Belonging, Connectedness, and Security.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
The ABCs of positive mental health are Acceptance, Belonging, Connectedness, and Security.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(850) 900-8510 View (850) 900-8510
Photo of Sai N Marakani, Mental Health Counselor in Brooksville, FL
Sai N Marakani
Mental Health Counselor, LMHC
Verified Verified
Clearwater, FL 33759  (Online Only)
By creating a safe and trusting environment, I aim to foster a sense of belonging and acceptance.
My clients may be grappling with a range of issues, such as anxiety, depression, relationship challenges, self-esteem issues, or navigating life transitions. They might be seeking guidance and support in overcoming past traumas, managing stress, or coping with grief and loss. Whatever their specific struggles, my goal is to provide them with the tools, insights, and empowerment they need to navigate their challenges and find healing. Ultimately, my clients seek therapy because they have a genuine desire for personal growth and transformation. They understand that therapy can serve as a catalyst for positive change.
By creating a safe and trusting environment, I aim to foster a sense of belonging and acceptance.
My clients may be grappling with a range of issues, such as anxiety, depression, relationship challenges, self-esteem issues, or navigating life transitions. They might be seeking guidance and support in overcoming past traumas, managing stress, or coping with grief and loss. Whatever their specific struggles, my goal is to provide them with the tools, insights, and empowerment they need to navigate their challenges and find healing. Ultimately, my clients seek therapy because they have a genuine desire for personal growth and transformation. They understand that therapy can serve as a catalyst for positive change.
(317) 204-8146 View (317) 204-8146
Photo of Michael James, Clinical Social Work/Therapist in Brooksville, FL
Michael James
Clinical Social Work/Therapist
Verified Verified
Orlando, FL 32806  (Online Only)
The ABCs of positive mental health are Acceptance, Belonging, Connectedness, and Security.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
The ABCs of positive mental health are Acceptance, Belonging, Connectedness, and Security.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(850) 446-7798 View (850) 446-7798
Photo of Nasrin Erfanian, Psychologist in Brooksville, FL
Nasrin Erfanian
Psychologist, PhD, BCBA-D
Verified Verified
Land O Lakes, FL 34638
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues
(813) 686-6675 View (813) 686-6675
Photo of Nathan Eder, Clinical Social Work/Therapist in Brooksville, FL
Nathan Eder
Clinical Social Work/Therapist, LCSW
Verified Verified
Brandon, FL 33511
I specialize in: Solution focused therapy, CBT, DBT, ACT, CPT, and trauma-based care.
Hey there! My name is Nathan Eder. I am a Licensed Clinical Social Worker and have been working in the field of mental health since 2016. I have experience working with an array of specialties including individuals with disabilities, behavior management, mental health treatment, family therapy, groups, and individual counseling. I have experience working with children, adolescents, young adults, adults, and older adults in the areas of Depression, Anxiety, ADHD, Autism, Adjustment Disorder, ODD, Conduct Disorder, Self esteem, OCD, Bipolar, grief, life adjustments, family and relationship/interpersonal skills difficulties.
I specialize in: Solution focused therapy, CBT, DBT, ACT, CPT, and trauma-based care.
Hey there! My name is Nathan Eder. I am a Licensed Clinical Social Worker and have been working in the field of mental health since 2016. I have experience working with an array of specialties including individuals with disabilities, behavior management, mental health treatment, family therapy, groups, and individual counseling. I have experience working with children, adolescents, young adults, adults, and older adults in the areas of Depression, Anxiety, ADHD, Autism, Adjustment Disorder, ODD, Conduct Disorder, Self esteem, OCD, Bipolar, grief, life adjustments, family and relationship/interpersonal skills difficulties.
(813) 592-3992 View (813) 592-3992
Photo of Therapeutic Health Endeavors Institute Inc, Clinical Social Work/Therapist in Brooksville, FL
Therapeutic Health Endeavors Institute Inc
Clinical Social Work/Therapist, LCSW, ACSW, BCD
Verified Verified
Inverness, FL 34452
At Therapeutic Health Endeavors Institute (THE Institute) therapy options are more than just a standardized method of service delivery. Our therapy practice offers a personalized way to examine your emotional/behavioral needs on your way to improving your life. By working with you to build skills to help yourself, THE Institute helps you make improvements that are lifelong. THE Institute has trained and skilled professionals who offer acceptance and warmth delivered in an atmosphere which is tailored to engage therapeutic growth and empowerment to all age groups and treatment areas.
At Therapeutic Health Endeavors Institute (THE Institute) therapy options are more than just a standardized method of service delivery. Our therapy practice offers a personalized way to examine your emotional/behavioral needs on your way to improving your life. By working with you to build skills to help yourself, THE Institute helps you make improvements that are lifelong. THE Institute has trained and skilled professionals who offer acceptance and warmth delivered in an atmosphere which is tailored to engage therapeutic growth and empowerment to all age groups and treatment areas.
(352) 269-0992 View (352) 269-0992
Photo of Laura Adamgbo, Licensed Professional Counselor in Brooksville, FL
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Saint Petersburg, FL 33702
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Michael James, Clinical Social Work/Therapist in Brooksville, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunrise, FL 33323  (Online Only)
The ABCs of positive mental health are Acceptance, Belonging, Connectedness, and Security.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
The ABCs of positive mental health are Acceptance, Belonging, Connectedness, and Security.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(813) 576-3066 View (813) 576-3066
Photo of Dr. Maria T. Aranda, Ph.D. LLC, Psychologist in Brooksville, FL
Dr. Maria T. Aranda, Ph.D. LLC
Psychologist, PhD
Verified Verified
Tampa, FL 33614
I have training in play therapy, parent training, CBT, Mindfulness, EMDR and ACT.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
I have training in play therapy, parent training, CBT, Mindfulness, EMDR and ACT.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
(813) 896-3847 View (813) 896-3847
Photo of Dr. Lake & Associates, Psychologist in Brooksville, FL
Dr. Lake & Associates
Psychologist, PsyD, CAS, MS, NCSP
Verified Verified
4 Endorsed
Tampa, FL 33607
We are committed to evidence-based approaches such as ACT, ERP, DBT-informed, MI and other effective approaches.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
We are committed to evidence-based approaches such as ACT, ERP, DBT-informed, MI and other effective approaches.
Hi! Are you looking for a practice that is collaborative and supportive? We are your neighborhood clinicians providing therapy and testing services that result in practical and highly effective outcomes. We specialize in the evaluation and treatment of challenge emotions, attention difficulties (ADHD), anxiety, obsessive-compulsive disorder (OCD), depression, bipolar, learning concerns (dyslexia, dyscalculia, etc.), behavioral problems, Autism Spectrum Disorders (ASD), relationship problems, giftedness, and others. Our services are available online and in person.
(813) 603-2308 View (813) 603-2308
Photo of Dr. Brenda L Arroyo, Psychologist in Brooksville, FL
Dr. Brenda L Arroyo
Psychologist, PhD
Verified Verified
1 Endorsed
Orlando, FL 32837
Exposure Therapy, CBT, ACT, TF-CBT).
I am the founder of Psychology & Developmental Clinic, were we believe in fostering growth and well-being. What sets us special is our team of doctors trained in evidenced-based practice for trauma, anxiety, and mood disorders. We understand the impact significant experiences can have on the body and mind. Our approach recognizes the relationship between the two, guiding clients towards holistic healing and resilience. We also offer distinguished neuro/psychological evaluation services, shedding light on neurodevelopmental disorders such as ADHD, autism, and learning disabilities, alongside trauma, anxiety, OCD, and mood disorders.
Exposure Therapy, CBT, ACT, TF-CBT).
I am the founder of Psychology & Developmental Clinic, were we believe in fostering growth and well-being. What sets us special is our team of doctors trained in evidenced-based practice for trauma, anxiety, and mood disorders. We understand the impact significant experiences can have on the body and mind. Our approach recognizes the relationship between the two, guiding clients towards holistic healing and resilience. We also offer distinguished neuro/psychological evaluation services, shedding light on neurodevelopmental disorders such as ADHD, autism, and learning disabilities, alongside trauma, anxiety, OCD, and mood disorders.
(321) 517-2352 View (321) 517-2352
Photo of Tanya Ruiz, Clinical Social Work/Therapist in Brooksville, FL
Tanya Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32814
Tanya Ruiz is a Licensed Clinical Social Worker in Florida who has been practicing since 2016. She is trained and certified in several modalities such as Acceptance and Commitment, Applied Behavioral Analysis, Art Therapy, Coaching, Cognitive Behavioral, Cognitive Processing, Culturally Sensitive, Dialectical Behavior, Eclectic, and EMDR. Everyone faces challenges in life, and at times it is helpful to have extra support to work through those challenges. It is Tanya's hope that you will reach out for that support.
Tanya Ruiz is a Licensed Clinical Social Worker in Florida who has been practicing since 2016. She is trained and certified in several modalities such as Acceptance and Commitment, Applied Behavioral Analysis, Art Therapy, Coaching, Cognitive Behavioral, Cognitive Processing, Culturally Sensitive, Dialectical Behavior, Eclectic, and EMDR. Everyone faces challenges in life, and at times it is helpful to have extra support to work through those challenges. It is Tanya's hope that you will reach out for that support.
(689) 400-1068 View (689) 400-1068
Photo of Roxanne Pratt, Counselor in Brooksville, FL
Roxanne Pratt
Counselor, MS, MPH, LMHC, NCC, CHES
Verified Verified
Lakewood Ranch, FL 34240  (Online Only)
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
(941) 203-3308 View (941) 203-3308
Photo of Dr. Katrina Stone, Psychologist in Brooksville, FL
Dr. Katrina Stone
Psychologist, PhD, LP
Verified Verified
Orlando, FL 32803
Are you a parent seeking a deeper understanding of your child or teen? Has a teacher, pediatrician, or family member suggested it might be time for an evaluation? I would love to help. I specialize in providing psychological and psychoeducational evaluations to identify a child's needs, as well as his or her unique strengths and abilities. I have expertise in identifying Learning Disabilities, ADHD, Autism, Anxiety, Depression and other social-emotional or developmental differences. I also have experience working with gifted and twice-exceptional children.
Are you a parent seeking a deeper understanding of your child or teen? Has a teacher, pediatrician, or family member suggested it might be time for an evaluation? I would love to help. I specialize in providing psychological and psychoeducational evaluations to identify a child's needs, as well as his or her unique strengths and abilities. I have expertise in identifying Learning Disabilities, ADHD, Autism, Anxiety, Depression and other social-emotional or developmental differences. I also have experience working with gifted and twice-exceptional children.
(689) 999-4988 View (689) 999-4988
Photo of A Calm Place LLC, Clinical Social Work/Therapist in Brooksville, FL
A Calm Place LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
Ofreciendo servicios en español! Life is unpredictable. Filled with experiences that can lead to distress and undesirable outcomes; negatively impacting our quality of life. I am trained in several approaches that can help you consider new perspectives, creating opportunity for a new lense to be formed. Together we can create a plan that considers your unique needs. Supporting goals such as; increasing independence, increasing use of helpful coping skills, setting healthy boundaries that lead to living the life you desire, identification of unhealthy patterns, and shifting your view of unpredictability as an opportunity to learn.
Ofreciendo servicios en español! Life is unpredictable. Filled with experiences that can lead to distress and undesirable outcomes; negatively impacting our quality of life. I am trained in several approaches that can help you consider new perspectives, creating opportunity for a new lense to be formed. Together we can create a plan that considers your unique needs. Supporting goals such as; increasing independence, increasing use of helpful coping skills, setting healthy boundaries that lead to living the life you desire, identification of unhealthy patterns, and shifting your view of unpredictability as an opportunity to learn.
(727) 761-3232 View (727) 761-3232

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.