Acceptance and Commitment (ACT) Therapists in Plainville, CT

I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.

The decision to seek therapy isn't always easy, and whether you are "all in" or have some hesitancy, I'm here to support you. I have nearly 20 years of experience working with diverse populations ages two and a half and up. I especially enjoy supporting parents of young children (0-5), as well as parents of neurodiverse children! I work primarily with parents whose children have anxiety and ADHD, as well as parents or young adults with ADHD and anxiety themselves. I am also trained in perinatal mental health.

I am a dedicated and compassionate therapist specializing in helping adolescents and adults effectively manage and overcome anxiety and emotional challenges in a warm and non-judgmental space. My role is to help identify and cultivate client strengths through focusing on skills such as emotional regulation, coping strategies, feeling identification and self-advocacy. I am trained in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), all proven approaches for treating anxiety and OCD disorders.

As a therapist my focus is on assisting young adults and adults in managing the daily stressors and events that shape their feelings about themselves. I utilize a relational approach to create a safe space to explore distressing thoughts and emotions. Together we will establish a trusting relationship that fosters empathy and compassion; and a space to develop healthy coping skills for a more fulfilling life.

I am passionate about creating a safe, empathetic, non-judgmental space for adults, including older adults, who need help with navigating life transitions, struggling with loss and grief, grappling with caregiver burdens, living with chronic illness, or experiencing depression and/or anxiety. Our work together will include recognizing patterns which may present challenges in day-to-day life and interpersonal relationships, examining unhelpful thinking styles, and developing coping tools and other skills to help you manage difficult and stressful emotions and experiences.

Are you struggling to overcome feelings of anxiety and/or depression or going through a life change? Therapy can be a wonderful tool for self-exploration and growth. If you are struggling to manage your mental health and/or looking for more joy, purpose, and fulfillment in your life, let me help support you as you begin your journey. If you’re an adult dealing with depression, anxiety, and/or life transitions, there is hope and there are effective treatments that can help.

If you feel like some parts of your life aren’t going the way you’d like them to go, therapy in a warm, supportive, and professional environment may help you get things moving in the right direction. I enjoy working with college-age students and adults, and I work together with each client to create an individualized approach based on your unique goals, strengths, challenges, and preferences.

My ideal clients are motivated to make changes in their life; and one eager to explore the connections between the way they think, act, and feel. I offer personalized sessions blending mindfulness-based CBT and DBT, whether short-term or ongoing. With 7 years of diverse experience, I guide you through the change process. Book a session in CT, MA, VT for support.

Hello! I am clinical psychologist with over ten years of experience. Trained as a generalist, I have worked across diverse settings, including community health, the VA healthcare system, inpatient and residential settings, and various educational settings. I am also bilingual and bicultural and provide services in English and Spanish to adolescents and adults. I have extensive training in evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and Accelerated Resolution Therapy (https://acceleratedresolutiontherapy.com/).

Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.

I work with people who feel overwhelmed with stress, anxiety, depression, attention deficit, outbursts of anger, thoughts about the past (regret, remorse, traumatic experiences), thoughts about the future (fear, anxiety, catastrophizing 'what if' scenarios), insomnia, lack of purpose, past relationship experiences impacting present relationships, self-sabotage, and general sense of meaninglessness. The work I do is collaborative and the results are real. As a person in personal recovery for over 24 years and a Iraq war infantry-combat veteran, I have lived experience maintaining sobriety while making strategic adjustments.

I primarily work with adults and young adults suffering from depression, anxiety, and/or addiction, in addition to those struggling with relational/communication issues. I take a highly personal, strengths-based, positive approach tailored to each client's individual needs. In addition to Cognitive Behavioral Therapy, which directly targets negative thoughts, I use an acceptance-based approach by encouraging clients to accept, rather than negate, current thoughts patterns so that clients can move toward their values and start living meaningful and productive lives.

Kindred Psychotherapy is a collaborative group of highly-skilled therapists with specialized training in a variety of presenting issues including depression, anxiety, grief, stage of life issues, trauma and family conflict. We know how powerful and necessary good therapy can be so we pride ourselves on providing compassionate, effective treatment to all of our clients. We all work with adults and elders through individual therapy and some of us also offer individual and joint sessions with children, adolescents, and couples.