Acceptance and Commitment (ACT) Therapists in Highlands Ranch, CO

Life can be hard. Changes, whether thrust upon us or of our own making, can lead to anxiety, depression, and feeling isolated. Perhaps your relationship that was once fulfilling now feels lifeless. That meaningful career you chose has become stalled. Your excitement of becoming an adult and living on your own is now daunting and overwhelming. An illness or death have thrown your calm life into chaos. An act of violence or trauma leave you feeling afraid and isolated. My life’s work has been coming alongside people like you, as they cope with and grow from various life challenges.

Does life feel hard right now? Maybe you are feeling overwhelmed, struggling with relationships, or wondering why you seem to worry about every little thing. If this sounds familiar, I can help you. I specialize in treating anxiety, OCD, and trauma. Often these daily struggles are connected to deeper fears and wounds that we can learn to heal. I want to help live a full life without pretending to be ok, but truly feeling ok.

At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.

We all go through difficult times, struggle with relationships, get down or worry too much. I work with men, teens, parents and couples. I have over twenty years of helping people with depression, anxiety, ADHD and relationship issues.

I have extensive experience working with diverse clients facing various mental health challenges. My passion for mental well-being stems from my own journey of resilience and growth, which inspired me to help others discover their inner strength. I will foster a collaborative therapeutic relationship that nurtures healing and growth. Whether you're struggling with anxiety, depression, or seeking personal growth, I am ready to be your guide. Begin your journey to inner healing and resilience today.

I graduated from the University of Denver with a Master’s in Social Work and an undergraduate degree in Psychology with a minor in Sociology from the University of Colorado in Denver. My experience includes residential counseling, case management, psychiatric stabilization through care navigation and counseling, research, program management, jail-based restoration to competency, and school social work within the populations of special and general education.

My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.

Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.

Do you often feel misunderstood or have difficulty feeling like you belong? As a therapist, I am committed to helping others feel understood and appreciated for who they truly are. I view the process of therapy as a collaborative partnership, guiding individuals to uncover their own deep wisdom and power to create a life of purpose. I place an emphasis on rapport building by providing therapeutic support rooted in curiosity and non-judgment. I am passionate about supporting people with complex trauma, PTSD, anxiety, depression, chronic health conditions, LGBTQIA+ issues and substance abuse.

Have recent changes in your life left you feeling disconnected from loved ones? Coping with life transitions can be deeply challenging, often making the world around you feel overwhelming and uncertain. It's completely normal to find these transitions tough. I'm here to support you, offering a compassionate space where we can work through these difficulties together. With understanding and acceptance, we'll navigate this journey, using acceptance and commitment therapy to help you find your footing and emerge stronger.

Life stress can often pile up to a point where we feel we cannot handle it on our own. This stress can look like wounds from past experiences, ongoing trauma, or maybe feeling like there is too much to handle on your plate. I hope to partner with you to create a comfortable and therapeutic space, so you can begin to process some of the challenges that life throws our way. I am passionate about assisting adolescents and adults to make positive change in their lives, wherever they are at in their journey towards growth.

“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.

I believe people come to counseling to seek a different, or better, way of approaching the challenges that life brings. You believe you can be a better version of yourself. You feel there’s a better way to approach your past and future so you can more fully experience the present. I am here to help you dive into that. Together, we can learn to embrace all the experiences that shape you. We can set you on the path to living a fulfilling and satisfying life that moves you towards your values.

Everyone has times in their life when they feel stuck, indecisive, and deeply troubled. Engaging in therapy can help you find answers, find peace, and happiness. In my work with clients I implement a strength-based approach and a strong belief that change is possible, that challenges can be addressed and resolved, and even used for personal growth. I view my role as a therapist is to guide and empower individuals to tap into their own hidden wisdom and limitless potential.

NOW with offices in the DTC and Ft. Collins. I hear clients say they feel "stuck", "unsure", "confused", "anxious" and/or "afraid". Many of them don’t feel very good about themselves. This can cause problems in their relationships, on their job, not feeling motivated or becoming unable to take joy in everyday activities. My clients typically want to make it through a day without anxiety, to not feel so sad everyday and to feel confident! I understand these experiences and have had many of them in my past. With an excellent therapist and fantastic coaches along the way, I’ve learned, healed and grown. And you can to!

We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.

No matter what your background or experiences are, as a therapist I look forward to hearing your story and being able to come along side you in your journey. I utilize various therapy modalities and approaches, and strive to promote a strengths-based, solution focused, and individualized experience for clients in sessions. I believe therapy is a collaborative effort, and I strive to foster an environment that promotes transparency and authenticity, and ultimately, healing and growth.

I am a dedicated therapist who specializes in working exclusively with women aged 18 and older, focusing on their mental health concerns. My goal is to create a nurturing space where adult women can find support, healing, and growth. I understand the unique challenges that women face during different stages of life, and I am committed to providing personalized care that addresses your specific needs. I strive to create a safe and inclusive environment where you can openly explore your thoughts, emotions, and concerns.

Hi there! I am a therapist passionate about supporting individuals in finding purpose, meaning, and safety in their lives. I support my clients in navigating identity issues, self-expression, depression, anxiety, gender dysphoria, grief, life transitions, and overall wellbeing. I am committed to providing anti-oppressive care and approach therapy as a collaborative relationship to support each client in reaching their unique goals. I welcome you to bring your authentic self into the room as I join you on your journey to mental wellness and authentic self-expression!