Therapists in Southeastern Denver, Denver, CO

Photo of Dr. Haley K Boyle, Psychologist in Southeastern Denver, Denver, CO
Dr. Haley K Boyle
Psychologist, PsyD
Verified Verified
Southeastern Denver, Denver, CO 80222
I support individuals in reducing and managing symptoms through the use of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques.
You can live a more rewarding life. I understand that most feelings, thoughts, and actions, no matter how troublesome or destructive, come from a place of trying to adapt or even just survive your current life situation.  I know that if you are struggling you most likely want better for yourself but may have difficulty making changes. I can help you to better understand patterns of thoughts and behaviors that leave you feeling stuck and then is then our work together to determine the best way to lead you to where you want to be.
I support individuals in reducing and managing symptoms through the use of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques.
You can live a more rewarding life. I understand that most feelings, thoughts, and actions, no matter how troublesome or destructive, come from a place of trying to adapt or even just survive your current life situation.  I know that if you are struggling you most likely want better for yourself but may have difficulty making changes. I can help you to better understand patterns of thoughts and behaviors that leave you feeling stuck and then is then our work together to determine the best way to lead you to where you want to be.
(720) 336-4836 View (720) 336-4836
Photo of Kaela Skerl, Licensed Professional Counselor Candidate in Southeastern Denver, Denver, CO
Kaela Skerl
Licensed Professional Counselor Candidate, LPCC, MS
Verified Verified
Southeastern Denver, Denver, CO 80204  (Online Only)
Through this, I also utilize evidence based approaches such as cognitive behavioral therapy and acceptance and commitment therapy.
Hello! My name is Kaela. I am a Licensed Professional Counselor Candidate in Colorado with 3 years of experience working with adults. Additionally, I received my master’s degree in mental health counseling. This has given me a wealth of knowledge on how to provide supportive and individualized treatment to support individuals. I have a passion for working with clients who identify as BIPOC and have military backgrounds, as well as clients who are experiencing grief, struggles with their moods, or coping with trauma.
Through this, I also utilize evidence based approaches such as cognitive behavioral therapy and acceptance and commitment therapy.
Hello! My name is Kaela. I am a Licensed Professional Counselor Candidate in Colorado with 3 years of experience working with adults. Additionally, I received my master’s degree in mental health counseling. This has given me a wealth of knowledge on how to provide supportive and individualized treatment to support individuals. I have a passion for working with clients who identify as BIPOC and have military backgrounds, as well as clients who are experiencing grief, struggles with their moods, or coping with trauma.
(720) 575-1434 View (720) 575-1434
Photo of Hayley Roberts, Psychologist in Southeastern Denver, Denver, CO
Hayley Roberts
Psychologist, PsyD
Verified Verified
Southeastern Denver, Denver, CO 80209  (Online Only)
It's always a good time to begin some reflection and get started with therapy! I am a pschologist who does teletherapy with young professionals and teens. My focus is to help you feel heard in the stress of school, work, relationships, etc. and to help you commit to a life that feels fulfilling and valuable. I achieve this by working from a values-based approach (ACT) with humor and compassion. Teletherapy allows you the flexibility to receive treatment - from school, work, or home - without the commute! I would love for you to reach out, or go to my website, to set up a free consult call!
It's always a good time to begin some reflection and get started with therapy! I am a pschologist who does teletherapy with young professionals and teens. My focus is to help you feel heard in the stress of school, work, relationships, etc. and to help you commit to a life that feels fulfilling and valuable. I achieve this by working from a values-based approach (ACT) with humor and compassion. Teletherapy allows you the flexibility to receive treatment - from school, work, or home - without the commute! I would love for you to reach out, or go to my website, to set up a free consult call!
(720) 432-2144 View (720) 432-2144
Photo of Lisa Laumann Billings, Psychologist in Southeastern Denver, Denver, CO
Lisa Laumann Billings
Psychologist, PhD
Verified Verified
Southeastern Denver, Denver, CO 80222
I draw primarily from cognitive-behavioral, ACT, family systems, and insight-oriented schools of psychotherapy.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
I draw primarily from cognitive-behavioral, ACT, family systems, and insight-oriented schools of psychotherapy.
My approach to psychotherapy is tailored to the needs of each client. I work with adolescents and adults and offer individual, couples, and family therapy. I help individuals identify their goals and make the changes necessary to lead more fulfilling and productive lives. I am directive, and I provide a warm, caring, and non-judgmental environment to explore the issues and life events with which you may be struggling.
(303) 747-6823 View (303) 747-6823
Photo of Susan Kirshenbaum Silver, Psychologist in Southeastern Denver, Denver, CO
Susan Kirshenbaum Silver
Psychologist, PhD, LLC
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
Acceptance, compassion and forgiveness of self and others have been shown to improve emotional well-being and decrease anger.
My straight-forward approach, coupled with gentle humor and empathy, helps my clients learn to broaden their sense of self and develop meaningful relationships. I am committed to helping clients identify their strengths, values and dreams in order to live a purposeful life. I work with clients to minimize self-criticism so that they can begin to think about themselves in a new light and create new possibilities.
Acceptance, compassion and forgiveness of self and others have been shown to improve emotional well-being and decrease anger.
My straight-forward approach, coupled with gentle humor and empathy, helps my clients learn to broaden their sense of self and develop meaningful relationships. I am committed to helping clients identify their strengths, values and dreams in order to live a purposeful life. I work with clients to minimize self-criticism so that they can begin to think about themselves in a new light and create new possibilities.
(303) 900-7320 View (303) 900-7320
Photo of Michelle Chabino, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Michelle Chabino
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I have been able to work with many clients with a variety of issues. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, Anxiety, and PTSD along with other life events and decisions.
Have you been struggling with difficult life events, mental health issues or life transitions? Are you looking to know more about yourself? I can help. I have been able to work with many clients with a variety of issues. I utilize and have trainings in most research based approaches including EMDR, DBT, IFS, and ACT among a few. I am able to work with clients with depression, Anxiety, and PTSD along with other life events and decisions.
(720) 986-4569 View (720) 986-4569
Photo of Rebecca Witkowski, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Rebecca Witkowski
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246
She also pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, as well as other forms of therapy based on what the client is needing.
Becca is a Licensed Professional Counselor who brings an open-minded, welcoming presence and passion for helping individuals empower themselves. Becca has experience working with individuals and their support person(s) with eating disorders as well as individuals suffering from substance use, anxiety, depression, and other stressors brought on by daily life.
She also pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, as well as other forms of therapy based on what the client is needing.
Becca is a Licensed Professional Counselor who brings an open-minded, welcoming presence and passion for helping individuals empower themselves. Becca has experience working with individuals and their support person(s) with eating disorders as well as individuals suffering from substance use, anxiety, depression, and other stressors brought on by daily life.
(720) 613-6117 View (720) 613-6117
Photo of Megan Vance, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Megan Vance
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80222
Waitlist for new clients
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and a curiosity about your goals, values, and passions.
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and a curiosity about your goals, values, and passions.
(720) 734-7226 View (720) 734-7226
Photo of Sarah Lucas, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Southeastern Denver, Denver, CO 80222
I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
I use the following therapeutic techniques: mindfulness-based psychotherapy, CBT, DBT, IFS, and ACT.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
(720) 770-2069 View (720) 770-2069
Photo of Elise Salas, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Elise Salas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80210
I am skilled in evidence-based therapies including: motivational interviewing, CBT, DBT Certified, solution-focused therapy, trauma-based therapy, and ACT.
I am a Licensed Clinical Social Worker who has been practicing in adult mental health since 2014. I am experienced in providing therapy to adults of all ages and stages of life. I treat a wide range of behavioral health conditions including: anxiety, depression, mood disorders, personality disorders, PTSD, women's issues (post-partum anxiety/depression, infertility, loss), life transitions, and grief/loss issues. We all experience emotional challenges. Therapy can equip you with the necessary skills and assist with navigating your feelings as you work towards wellness.
I am skilled in evidence-based therapies including: motivational interviewing, CBT, DBT Certified, solution-focused therapy, trauma-based therapy, and ACT.
I am a Licensed Clinical Social Worker who has been practicing in adult mental health since 2014. I am experienced in providing therapy to adults of all ages and stages of life. I treat a wide range of behavioral health conditions including: anxiety, depression, mood disorders, personality disorders, PTSD, women's issues (post-partum anxiety/depression, infertility, loss), life transitions, and grief/loss issues. We all experience emotional challenges. Therapy can equip you with the necessary skills and assist with navigating your feelings as you work towards wellness.
(720) 713-3295 View (720) 713-3295
Photo of Evelyn J. Delacruz-Jiron, Marriage & Family Therapist in Southeastern Denver, Denver, CO
Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Southeastern Denver, Denver, CO 80224  (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
(720) 383-4847 View (720) 383-4847
Photo of Linda Faucheux, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Linda Faucheux
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
I specialize in the following areas: cultivating self-compassion, self- acceptance, and inner awareness.
The challenges of life can seem overwhelming. Anxiety, depression, fear and insecurity can negatively color your perception of yourself and your life, and cause mental, emotional, somatic, and social distress. It is possible, however, to change this familiar pattern by working with your mind, emotions, and behaviors in a way that fosters growth. If you are dedicated to your psychological growth, and you practice using methods such as mindful awareness and contemplative inquiry, you can access your best self, and steer your life in a positive direction.
I specialize in the following areas: cultivating self-compassion, self- acceptance, and inner awareness.
The challenges of life can seem overwhelming. Anxiety, depression, fear and insecurity can negatively color your perception of yourself and your life, and cause mental, emotional, somatic, and social distress. It is possible, however, to change this familiar pattern by working with your mind, emotions, and behaviors in a way that fosters growth. If you are dedicated to your psychological growth, and you practice using methods such as mindful awareness and contemplative inquiry, you can access your best self, and steer your life in a positive direction.
(720) 915-4877 View (720) 915-4877
Photo of Jessica Reilly, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Jessica Reilly
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Southeastern Denver, Denver, CO 80231  (Online Only)
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
(612) 662-0665 View (612) 662-0665
Photo of Allie Laber, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Allie Laber
Clinical Social Work/Therapist, LSW
Verified Verified
Southeastern Denver, Denver, CO 80246
I primarily use Mindfulness Based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to assist clients in gaining awareness of their thoughts and emotions, developing self-compassion, and living a life that is congruent with their values.
I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.
I primarily use Mindfulness Based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to assist clients in gaining awareness of their thoughts and emotions, developing self-compassion, and living a life that is congruent with their values.
I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.
(720) 702-1816 View (720) 702-1816
Photo of Cassie Matz, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Cassie Matz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80246  (Online Only)
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
(720) 780-8810 View (720) 780-8810
Photo of Arnica Buckner, Psychologist in Southeastern Denver, Denver, CO
Arnica Buckner
Psychologist, PhD
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
My approach emphasizes the combination of acceptance and mindfulness practices with a focus on concrete behavioral change.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
(303) 747-3876 View (303) 747-3876
Photo of Katie Veraldi, Licensed Professional Counselor Candidate in Southeastern Denver, Denver, CO
Katie Veraldi
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
4 Endorsed
Southeastern Denver, Denver, CO 80246
I also use CBT, DBT, and ACT and more to help you get to where you want to go.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
I also use CBT, DBT, and ACT and more to help you get to where you want to go.
Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.
(720) 380-3564 View (720) 380-3564
Photo of Natalia Piccolo, Pre-Licensed Professional in Southeastern Denver, Denver, CO
Natalia Piccolo
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80246  (Online Only)
My therapeutic approach is one of acceptance and openness, with humble curiosity and respect.
Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.
My therapeutic approach is one of acceptance and openness, with humble curiosity and respect.
Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.
(720) 702-4664 View (720) 702-4664
Photo of Jamie Kinley, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Jamie Kinley
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80224
I provide a collaborative, person - centered approach that may include acceptance and commitment therapy, cognitive behavior therapy, and dialectical behavior therapy.
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
I provide a collaborative, person - centered approach that may include acceptance and commitment therapy, cognitive behavior therapy, and dialectical behavior therapy.
Life can be really hard, and sometimes the hardest part is asking for help. Humans are complicated, social beings who have been cut off from society and routine for the past two years. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. If you are ready to ask for help, let me offer a relaxed, non - judgmental space to provide mental wellness. I have worked for close to a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders.
(303) 353-0378 View (303) 353-0378
Photo of Brooke Verbal, Counselor in Southeastern Denver, Denver, CO
Brooke Verbal
Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
There are a lot of beautiful things in this world, but there is nothing I have encountered more beautiful and complex than human beings. There is so much depth, mystery, beauty, pain, and meaning in each person's story. I became a therapist because of my longing to hear people's stories and meet them exactly where they are. My greatest passion is caring for people through empathy, understanding, listening, and interceding into life's painful moments. I am committed to offering my clients acceptance, compassion, and unconditional positive regard in the midst of struggle.
There are a lot of beautiful things in this world, but there is nothing I have encountered more beautiful and complex than human beings. There is so much depth, mystery, beauty, pain, and meaning in each person's story. I became a therapist because of my longing to hear people's stories and meet them exactly where they are. My greatest passion is caring for people through empathy, understanding, listening, and interceding into life's painful moments. I am committed to offering my clients acceptance, compassion, and unconditional positive regard in the midst of struggle.
(720) 782-0318 View (720) 782-0318

See more therapy options for Southeastern Denver, Denver


Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.