Alisa Bartel
Psychologist Candidate, PhD, MA, MPA Verified
Colorado Springs, CO 80918
Offers online therapy
I specialize in PTSD and trauma, anxiety, and attachment/relationships using EMDR, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and exposure treatments.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran family member, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” approach to mental health.
(719) 224-0283
Verified
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Colorado Springs, CO 80918
Offers online therapy
I specialize in PTSD and trauma, anxiety, and attachment/relationships using EMDR, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and exposure treatments.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran family member, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” approach to mental health.
Photo of Julie L Wilson, Marriage & Family Therapist
Julie L Wilson
Marriage & Family Therapist, MS, LMFT, Verified
Colorado Springs, CO 80909
Offers online therapy
Julie is experienced in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT).
Julie Wilson is a Colorado native who has lived and worked in the Pikes Peak region for over 40 years. Julie’s work career includes the banking and finance industry, nonprofit executive management, and now behavioral health. Each course in her career has brought unique insights into assessing her clients’ needs and finding the best pathway for each individual and each family.
(719) 417-4874
Verified
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Colorado Springs, CO 80909
Offers online therapy
Julie is experienced in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT).
Julie Wilson is a Colorado native who has lived and worked in the Pikes Peak region for over 40 years. Julie’s work career includes the banking and finance industry, nonprofit executive management, and now behavioral health. Each course in her career has brought unique insights into assessing her clients’ needs and finding the best pathway for each individual and each family.
Photo of Erica L. (Fitzgerald) Adkins, Psychologist
Erica L. (Fitzgerald) Adkins
Psychologist, PhD, ABPP Verified
Colorado Springs, CO 80918
Offers online therapy
I use a variety of therapy techniques such as Cognitive Behavioral Therapy, mindfulness, and Acceptance and Commitment Therapy.
Congratulations! You've taken the first step toward healing and wellness. Finding a therapist can be a scary and overwhelming task. I would be honored to help you on your journey. No matter where you are on the journey, I will meet you there and together we will alleviate your suffering and work toward your goals. Long term change is a process. You possess within you all the skills and tools necessary for change. I assist you in discovering and learning how to utilize those tools. I look forward to helping you.
(719) 694-5979
Verified
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Colorado Springs, CO 80918
Offers online therapy
I use a variety of therapy techniques such as Cognitive Behavioral Therapy, mindfulness, and Acceptance and Commitment Therapy.
Congratulations! You've taken the first step toward healing and wellness. Finding a therapist can be a scary and overwhelming task. I would be honored to help you on your journey. No matter where you are on the journey, I will meet you there and together we will alleviate your suffering and work toward your goals. Long term change is a process. You possess within you all the skills and tools necessary for change. I assist you in discovering and learning how to utilize those tools. I look forward to helping you.
Photo of Crystal Nichols, Registered Psychotherapist
Crystal Nichols
Registered Psychotherapist, NLC, CD Verified
Colorado Springs, CO 80909
Offers online therapy
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 
(719) 235-5848
Verified
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Colorado Springs, CO 80909
Offers online therapy
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 
Natalie Clayton
Counselor, MA, NCC, LPCC Verified
Colorado Springs, CO 80903
Offers online therapy
I will support you in communicating your emotions, values-based choices and self-acceptance.
Are you struggling with anxiety, disconnection or recurrent thoughts of trauma? I create a non-judgmental place for you to explore how you view yourself and the world. Your values and goals will guide our sessions as you move toward growth, healing and connection. Throughout our work together, I will focus on your strengths and inherent resilience. I am here to empower and support you as you clarify your identity and increase your ability to engage in fulfilling relationships. A safe and trusting relationship with each client is a large focus of my practice. I strive to be warm, transparent and genuine with each person I work with.
(719) 645-7950
Verified
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Colorado Springs, CO 80903
Offers online therapy
I will support you in communicating your emotions, values-based choices and self-acceptance.
Are you struggling with anxiety, disconnection or recurrent thoughts of trauma? I create a non-judgmental place for you to explore how you view yourself and the world. Your values and goals will guide our sessions as you move toward growth, healing and connection. Throughout our work together, I will focus on your strengths and inherent resilience. I am here to empower and support you as you clarify your identity and increase your ability to engage in fulfilling relationships. A safe and trusting relationship with each client is a large focus of my practice. I strive to be warm, transparent and genuine with each person I work with.
Photo of Mikyla Young-Bayless, Marriage & Family Therapist
Mikyla Young-Bayless
Marriage & Family Therapist, LMFT Verified
Colorado Springs, CO 80918
Offers online therapy
Individuals, couples, & families are all welcome; I use treatments that are a combination of attachment theory, ACT, IFS, and narrative therapy, as well as EMDR; I especially love working with young adults and teens! Get started on your journey and reach out today!.
I'm honored to hear client's stories and understand the paths they have taken....regardless of where life has taken you, there is always hope for change.
(719) 212-2648
Verified
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Colorado Springs, CO 80918
Offers online therapy
Individuals, couples, & families are all welcome; I use treatments that are a combination of attachment theory, ACT, IFS, and narrative therapy, as well as EMDR; I especially love working with young adults and teens! Get started on your journey and reach out today!.
I'm honored to hear client's stories and understand the paths they have taken....regardless of where life has taken you, there is always hope for change.
Adam Skinner
Counselor, MA, NCC, LPCC Verified
Colorado Springs, CO 80919
Offers online therapy
Waitlist for new clients
Whatever brings you to counseling, you'll be met with unconditional acceptance, safety, and respect.
I don’t believe you’re reading this by accident. If you’re considering counseling, there’s a part of you that’s searching for healing, wholeness, meaning, and joy, and I want to help you find it. I work with adult individuals and couples (including premarital counseling, with Prepare-Enrich if desired). Particular passions of mine include helping people heal from trauma and abuse (with EMDR if desired), pornography addiction, spiritual/religious or cult trauma, codependency, grief and loss, and facilitating people’s search for identity, meaning, and purpose. (At this time I am not accepting new clients with autism or severe ADHD.)
(719) 602-7546
Verified
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Colorado Springs, CO 80919
Offers online therapy
Waitlist for new clients
Whatever brings you to counseling, you'll be met with unconditional acceptance, safety, and respect.
I don’t believe you’re reading this by accident. If you’re considering counseling, there’s a part of you that’s searching for healing, wholeness, meaning, and joy, and I want to help you find it. I work with adult individuals and couples (including premarital counseling, with Prepare-Enrich if desired). Particular passions of mine include helping people heal from trauma and abuse (with EMDR if desired), pornography addiction, spiritual/religious or cult trauma, codependency, grief and loss, and facilitating people’s search for identity, meaning, and purpose. (At this time I am not accepting new clients with autism or severe ADHD.)
Hannah Way
Marriage & Family Therapist, MS, LMFT Verified
Colorado Springs, CO 80918
Offers online therapy
When we grow up in dysfunctional families, we often learn skills to deal with difficult situations that were helpful in the past but no longer serve us - think shutting down or exploding when you're upset, not feeling able to ask for what you want or need, people-pleasing, perfectionism, numbing with TV or substances each night - the list goes on. My ideal clients are adults 18+ who have had challenging childhoods and are looking to achieve insight, acceptance, healing, and growth. I am passionate about helping my clients to learn & heal from past experiences while teaching them skills to help them function better in the present.
(719) 212-1542
Verified
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Colorado Springs, CO 80918
Offers online therapy
When we grow up in dysfunctional families, we often learn skills to deal with difficult situations that were helpful in the past but no longer serve us - think shutting down or exploding when you're upset, not feeling able to ask for what you want or need, people-pleasing, perfectionism, numbing with TV or substances each night - the list goes on. My ideal clients are adults 18+ who have had challenging childhoods and are looking to achieve insight, acceptance, healing, and growth. I am passionate about helping my clients to learn & heal from past experiences while teaching them skills to help them function better in the present.
Photo of Lelieth Thompson, Psychologist
Lelieth Thompson
Psychologist, PsyD Verified
Colorado Springs, CO 80918
Not accepting new clients
***NOT ACCEPTING NEW CLIENTS***Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
(719) 299-3430
Verified
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Colorado Springs, CO 80918
Not accepting new clients
***NOT ACCEPTING NEW CLIENTS***Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).
Photo of Jesse Wretlind, Counselor
Jesse Wretlind
Counselor, MA, LPCC Verified
Colorado Springs, CO 80909
Offers online therapy
I am client centered and use techniques and skill building tools from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) & Eye Movement Desensitization and Reprocessing (EMDR).
If you are seeking a collaborative therapist to guide you through any of the following: seeking clarity in an area of your life, working through complex emotions, learning how to set healthy boundaries, working through a traumatic experience, challenging negative thinking patterns, learning new skills to cope with difficult situations, working on adjusting to a new or stressful situation, or dealing with trauma, grief, depression or anxiety. Please schedule a free consultation to see if my style of therapy is good fit for your needs. Daytime appointments available 3pm Tue., 11am and 12pm Wed., Thur, telehealth appointments only.
(719) 223-4612
Verified
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Colorado Springs, CO 80909
Offers online therapy
I am client centered and use techniques and skill building tools from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) & Eye Movement Desensitization and Reprocessing (EMDR).
If you are seeking a collaborative therapist to guide you through any of the following: seeking clarity in an area of your life, working through complex emotions, learning how to set healthy boundaries, working through a traumatic experience, challenging negative thinking patterns, learning new skills to cope with difficult situations, working on adjusting to a new or stressful situation, or dealing with trauma, grief, depression or anxiety. Please schedule a free consultation to see if my style of therapy is good fit for your needs. Daytime appointments available 3pm Tue., 11am and 12pm Wed., Thur, telehealth appointments only.
Photo of Jaime D'Eredita, Clinical Social Work/Therapist
Jaime D'Eredita
Clinical Social Work/Therapist, MSW, LCSW Verified
Colorado Springs, CO 80917
Offers online therapy
Therapy is a gift that allows us to unpack our past, navigate difficulties and learn compassion and acceptance for ourselves.
I am a therapist because I love to watch people evolve and become happier and healthier versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. My goal is to provide a safe place of connection, education and encouragement that will allow for an organic process of growth and healing.
(719) 301-2333
Verified
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Colorado Springs, CO 80917
Offers online therapy
Therapy is a gift that allows us to unpack our past, navigate difficulties and learn compassion and acceptance for ourselves.
I am a therapist because I love to watch people evolve and become happier and healthier versions of themselves. My approach to therapy is both eclectic and collaborative. Each person has a unique set of circumstances and a story that is intricately woven together by experiences. My goal is to provide a safe place of connection, education and encouragement that will allow for an organic process of growth and healing.
Photo of Katrin Segeletz, Registered Psychotherapist
Katrin Segeletz
Registered Psychotherapist, MS Verified
Colorado Springs, CO 80903
Offers online therapy
I am a seasoned therapist with extensive training in CBT and ACT.
Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.
(719) 416-4330
Verified
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Colorado Springs, CO 80903
Offers online therapy
I am a seasoned therapist with extensive training in CBT and ACT.
Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.
Photo of Peter Joseph Seuffert, Marriage & Family Therapist
Peter Joseph Seuffert
Marriage & Family Therapist, LMFT Verified
Colorado Springs, CO 80927
I am a licensed Marriage and Family Therapist and Clinical Hypnotherapist with over 20 years experience helping people recover from difficulties such as relationship issues, anxiety, parenting concerns, family conflict, depression, and grief and loss. I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy. I work with individuals, couples, families, and teens, using a strength based approach to help clients.
(401) 404-5832
Verified
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Colorado Springs, CO 80927
I am a licensed Marriage and Family Therapist and Clinical Hypnotherapist with over 20 years experience helping people recover from difficulties such as relationship issues, anxiety, parenting concerns, family conflict, depression, and grief and loss. I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy. I work with individuals, couples, families, and teens, using a strength based approach to help clients.
Photo of Jan Rosko, Licensed Professional Counselor
Jan Rosko
Licensed Professional Counselor, MA, LPC, NCC, ACS Verified
Colorado Springs, CO 80923
Offers online therapy
Life can be challenging, even overwhelming at times. Are you having a hard time believing you can grow and flourish? Feeling fear, shame, or just plain stuck? Disappointed in relationships? Let’s talk. I value you and care about your struggles. You can find hope and healing. What do I offer? Understanding, Connection, Resources. EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools. Mindfulness, Acceptance, Encouragement. Don’t wait. You’re worth the effort. Reach out today and let’s get started.
(720) 580-6626
Verified
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Colorado Springs, CO 80923
Offers online therapy
Life can be challenging, even overwhelming at times. Are you having a hard time believing you can grow and flourish? Feeling fear, shame, or just plain stuck? Disappointed in relationships? Let’s talk. I value you and care about your struggles. You can find hope and healing. What do I offer? Understanding, Connection, Resources. EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools. Mindfulness, Acceptance, Encouragement. Don’t wait. You’re worth the effort. Reach out today and let’s get started.
Photo of Mary Jackson-Webb, Clinical Social Work/Therapist
Mary Jackson-Webb
Clinical Social Work/Therapist, LCSW, LAC, MAC Verified
Colorado Springs, CO 80917
Offers online therapy
Acceptance is core to the work I do.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.
(719) 212-2503
Verified
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Colorado Springs, CO 80917
Offers online therapy
Acceptance is core to the work I do.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.
Photo of Positive Perceptions Therapeutic Services, LLC, Licensed Professional Counselor
Positive Perceptions Therapeutic Services, LLC
Licensed Professional Counselor, MS, LPC, SRT, ACC Verified
Colorado Springs, CO 80920
Offers online therapy
I am trained in DBT, CBT, Gottman, and ACT.
Hello! I moved to Colorado 7 years ago from the upper Midwest. I am proud to say I have an eclectic experience when it comes to counseling. I started off as a postgraduate career counselor then moved on to school counseling (elementary and high school) then therapy with both parolees and inmates in one of the state prisons. From there I have put a focus on working with clients and couples who suffer from depression, anxiety, personality disorders, gender identity, and concerns related to intimacy and sex.
(619) 376-2366
Verified
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Colorado Springs, CO 80920
Offers online therapy
I am trained in DBT, CBT, Gottman, and ACT.
Hello! I moved to Colorado 7 years ago from the upper Midwest. I am proud to say I have an eclectic experience when it comes to counseling. I started off as a postgraduate career counselor then moved on to school counseling (elementary and high school) then therapy with both parolees and inmates in one of the state prisons. From there I have put a focus on working with clients and couples who suffer from depression, anxiety, personality disorders, gender identity, and concerns related to intimacy and sex.
Photo of Sarah Foxley, Psychologist
Sarah Foxley
Psychologist, PsyD Verified
Colorado Springs, CO 80920
Not accepting new clients
I utilize a variety of therapeutic methods, including behavioral strategies, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in life and I would be honored to help you reduce your suffering.
(719) 259-1776
Verified
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Colorado Springs, CO 80920
Not accepting new clients
I utilize a variety of therapeutic methods, including behavioral strategies, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in life and I would be honored to help you reduce your suffering.
Photo of Eleven Six Counseling, Marriage & Family Therapist
Eleven Six Counseling
Marriage & Family Therapist, MA, LMFT, SRT, EMDR Verified
Colorado Springs, CO 80919
Offers online therapy
We operate in a judgement free zone where acceptance is priority.
Using evidence-based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how they shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings
(719) 323-6407
Verified
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Colorado Springs, CO 80919
Offers online therapy
We operate in a judgement free zone where acceptance is priority.
Using evidence-based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how they shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings
Photo of Ashley E Allen, Clinical Social Work/Therapist
Ashley E Allen
Clinical Social Work/Therapist, LCSW Verified
Colorado Springs, CO 80920
Offers online therapy
Life is full of transitions, choices, uncertainty, loss, joy and everything in between. Whether we're experiencing a bump in the road or something more complex, therapy can provide us with a trusted partner to help navigate the parts where we feel stuck. Together we can work toward identifying your unique goals for your life and discover a path forward that is consistent with your most important values. I couple my skills and background as a relational clinician with additional grounding in CBT, ACT and other modalities, with internationally and nationally based organizational, research, publication and social activist experience.
(719) 212-1155 x100
Verified
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Colorado Springs, CO 80920
Offers online therapy
Life is full of transitions, choices, uncertainty, loss, joy and everything in between. Whether we're experiencing a bump in the road or something more complex, therapy can provide us with a trusted partner to help navigate the parts where we feel stuck. Together we can work toward identifying your unique goals for your life and discover a path forward that is consistent with your most important values. I couple my skills and background as a relational clinician with additional grounding in CBT, ACT and other modalities, with internationally and nationally based organizational, research, publication and social activist experience.
Photo of Chloe St. Pierre, Counselor
Chloe St. Pierre
Counselor, MS, LPCC Verified
Colorado Springs, CO 80920
Offers online therapy
I come from a person-centered approach while utilizing Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and trauma-informed approaches.
The decision to begin counseling requires courage and hope. Are you going through a difficult chapter in your life? You may be feeling confused or lost and in need of support. As a counselor I believe that you have the power to create change in your life and it is my goal to offer a safe, nonjudgmental, and empathetic environment so you can begin your healing journey.
(719) 292-3637
Verified

Colorado Springs, CO 80920
Offers online therapy
I come from a person-centered approach while utilizing Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and trauma-informed approaches.
The decision to begin counseling requires courage and hope. Are you going through a difficult chapter in your life? You may be feeling confused or lost and in need of support. As a counselor I believe that you have the power to create change in your life and it is my goal to offer a safe, nonjudgmental, and empathetic environment so you can begin your healing journey.

See more therapy options for Colorado Springs

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Colorado Springs or for a Colorado Springs ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.