Photo of Mariam Dion, Clinical Social Work/Therapist in San Francisco, CA
Mariam Dion
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94101  (Online Only)
I have experience working through a psychodynamic, trauma-focused, strength-based approach, and have utilized DBT, CBT and ACT throughout my work with clients.
As a queer Black Arab immigrant, I recognize the importance of how social identities can have a great impact on someone's mental health. Even navigating the mental health system can be exhausting and at times disappointing. In my practice, I aim to provide a safe space for people who often struggle to find one due to systemic and social injustices. I assist people in the healing of their trauma and processing difficult experiences as they navigate living in a society that is in itself in need of healing. I am passionate about my work and love being present with my clients through their journey of healing and self-discovery.
I have experience working through a psychodynamic, trauma-focused, strength-based approach, and have utilized DBT, CBT and ACT throughout my work with clients.
As a queer Black Arab immigrant, I recognize the importance of how social identities can have a great impact on someone's mental health. Even navigating the mental health system can be exhausting and at times disappointing. In my practice, I aim to provide a safe space for people who often struggle to find one due to systemic and social injustices. I assist people in the healing of their trauma and processing difficult experiences as they navigate living in a society that is in itself in need of healing. I am passionate about my work and love being present with my clients through their journey of healing and self-discovery.
(323) 746-8182 View (323) 746-8182
Photo of Hiba Abudamous, Psychologist in San Francisco, CA
Hiba Abudamous
Psychologist, PsyD
Verified Verified
San Francisco, CA 94101  (Online Only)
My approach is based on Cognitive Behavioral Therapy, Acceptance and Commitment therapy and other evidence based modalities to help clients feel empowered by making changes in their life.
Welcome. Thank you for your interest in my private practice. I believe we all have the ability to live our lives to the fullest. Sometimes we develop patterns of thinking or behaviors that keep us stuck and unhappy in our life. My goal is to help my clients overcome whatever is holding them back from feeling satisfied and moving forward in life. Clients come with different difficulties in mood, fears, past-trauma, self esteem, behavioral issues, difficulties with having healthier life style, or other issues. We work together to help you move forward which might mean feeling uncomfortable, making changes, and facing fears.
My approach is based on Cognitive Behavioral Therapy, Acceptance and Commitment therapy and other evidence based modalities to help clients feel empowered by making changes in their life.
Welcome. Thank you for your interest in my private practice. I believe we all have the ability to live our lives to the fullest. Sometimes we develop patterns of thinking or behaviors that keep us stuck and unhappy in our life. My goal is to help my clients overcome whatever is holding them back from feeling satisfied and moving forward in life. Clients come with different difficulties in mood, fears, past-trauma, self esteem, behavioral issues, difficulties with having healthier life style, or other issues. We work together to help you move forward which might mean feeling uncomfortable, making changes, and facing fears.
(650) 719-5319 View (650) 719-5319
Photo of Octave - Downtown SF Clinic, Psychologist in San Francisco, CA
Octave - Downtown SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 366-2851 View (415) 366-2851
Photo of Octave - Financial District SF Clinic, Psychologist in San Francisco, CA
Octave - Financial District SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 634-1043 View (415) 634-1043
Photo of David McCarthy in San Francisco, CA
David McCarthy
MHC
Verified Verified
San Francisco, CA 94104  (Online Only)
At SoundHeart Counseling we help clients from all walks of life, different backgrounds, and different age groups. Many of them came to counseling to address issues related to relationships, job stressors, past trauma, anger management, or to seek treatment for mental illness or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past and present challenges, or find the courage to heal and forgive yourself or others, you've come to the right place! SoundHeart’s approach to premarital and couple counseling, and family therapy have helped many resolve conflicts and establish trust.
At SoundHeart Counseling we help clients from all walks of life, different backgrounds, and different age groups. Many of them came to counseling to address issues related to relationships, job stressors, past trauma, anger management, or to seek treatment for mental illness or addiction. Whether you want to gain self-confidence, improve your communication skills, overcome your past and present challenges, or find the courage to heal and forgive yourself or others, you've come to the right place! SoundHeart’s approach to premarital and couple counseling, and family therapy have helped many resolve conflicts and establish trust.
(628) 210-8823 View (628) 210-8823
Photo of Be Mindful and Well, PhD in San Francisco, CA
Be Mindful and Well, PhD
PhD
Verified Verified
San Francisco, CA 94101  (Online Only)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497

More Therapists Nearby

Photo of Octave - Oakland Clinic, Marriage & Family Therapist in San Francisco, CA
Octave - Oakland Clinic
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 687-2932 View (415) 687-2932

Online Therapists

Photo of Tanya Dughman-Chala Psy.D, Psychologist in San Francisco, CA
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.
(925) 962-5316 View (925) 962-5316
Photo of Angel Ouza, Clinical Social Work/Therapist in San Francisco, CA
Angel Ouza
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Milpitas, CA 95035  (Online Only)
One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire.
My aim is to foster a supportive and safe space for you to explore your feelings, thoughts, and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trust that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states, and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first.
One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire.
My aim is to foster a supportive and safe space for you to explore your feelings, thoughts, and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trust that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states, and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first.
(408) 547-4093 View (408) 547-4093
Photo of Salsabyl Elnadi, Marriage & Family Therapist in San Francisco, CA
Salsabyl Elnadi
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95136  (Online Only)
As a dedicated therapist specializing in guiding children, teens, and adults through life's challenges, I understand the significance of a supportive, stigma-free environment in the journey toward healing. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioral Therapy, exposure therapy, solution-focused therapy, emotional-focused therapy, and Trauma Focused CBT. I deeply acknowledge intergenerational struggles, psychosocial stressors, and familial dynamics that profoundly influence mental well-being.
As a dedicated therapist specializing in guiding children, teens, and adults through life's challenges, I understand the significance of a supportive, stigma-free environment in the journey toward healing. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioral Therapy, exposure therapy, solution-focused therapy, emotional-focused therapy, and Trauma Focused CBT. I deeply acknowledge intergenerational struggles, psychosocial stressors, and familial dynamics that profoundly influence mental well-being.
(408) 539-6249 View (408) 539-6249
Photo of Four 10 Nonprofit Therapy, Marriage & Family Therapist in San Francisco, CA
Four 10 Nonprofit Therapy
Marriage & Family Therapist
Verified Verified
Milpitas, CA 95035
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life. Our goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life. Our goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 258-5354 View (858) 258-5354
Photo of Nardine Azab, Marriage & Family Therapist in San Francisco, CA
Nardine Azab
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Alamo, CA 94507
Finding a therapist who is the "right fit" for you can be a challenging process; however, it is key to the success of therapy. Starting with a complementary phone consultation can be the first step where we can discuss your needs and desired outcomes. In my work with clients, I focus on creating a safe, supportive and collaborative space where you can have a positive therapeutic experience. I like to partner with clients in creating meaningful goals that will guide our work together. My goal is to help you gain insight into current challenges and develop effective strategies for managing them.
Finding a therapist who is the "right fit" for you can be a challenging process; however, it is key to the success of therapy. Starting with a complementary phone consultation can be the first step where we can discuss your needs and desired outcomes. In my work with clients, I focus on creating a safe, supportive and collaborative space where you can have a positive therapeutic experience. I like to partner with clients in creating meaningful goals that will guide our work together. My goal is to help you gain insight into current challenges and develop effective strategies for managing them.
(925) 494-0920 View (925) 494-0920

See more therapy options for San Francisco

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.