Photo of Pablo Lo Giudice - Spanish Bilingual, Licensed Professional Clinical Counselor in San Francisco, CA
Pablo Lo Giudice - Spanish Bilingual
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94102  (Online Only)
My therapeutic toolkit draws from acceptance therapy, brief goal-oriented therapy, Cognitive Behavior Therapy, and stoic philosophy.
Accepting new clients. Welcome, I'm Pablo, a Spanish bilingual psychotherapist specializing in supporting gay men in California on their journey towards love, self-discovery, and mental well-being. With a focus on rapid, results-oriented therapy, I offer a compassionate yet confrontational approach to facilitate meaningful change. Do not settle for solitude or succumb to despair, depression. You can learn to nurture a partnership, to embrace happiness, and to set healthy boundaries with those around you.
My therapeutic toolkit draws from acceptance therapy, brief goal-oriented therapy, Cognitive Behavior Therapy, and stoic philosophy.
Accepting new clients. Welcome, I'm Pablo, a Spanish bilingual psychotherapist specializing in supporting gay men in California on their journey towards love, self-discovery, and mental well-being. With a focus on rapid, results-oriented therapy, I offer a compassionate yet confrontational approach to facilitate meaningful change. Do not settle for solitude or succumb to despair, depression. You can learn to nurture a partnership, to embrace happiness, and to set healthy boundaries with those around you.
(415) 598-1505 View (415) 598-1505
Photo of Ryan Noble, Marriage & Family Therapist in San Francisco, CA
Ryan Noble
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
(415) 941-3496 View (415) 941-3496
Photo of Javier Ball Sepulveda, Psychologist in San Francisco, CA
Javier Ball Sepulveda
Psychologist, LCP
Verified Verified
San Francisco, CA 94109
Kindness and acceptance are normally where the therapeutic alliance starts.
I am a licensed psychologist with eight years of clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth. I help my clients identify effective ways to deal with everyday life stressors and help them with their interpersonal situations. I assist individuals working through their depressive and anxiety symptoms by increasing awareness of these emotional experiences and identifying ways to alleviate their afflictions by applying therapeutic tools.
Kindness and acceptance are normally where the therapeutic alliance starts.
I am a licensed psychologist with eight years of clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth. I help my clients identify effective ways to deal with everyday life stressors and help them with their interpersonal situations. I assist individuals working through their depressive and anxiety symptoms by increasing awareness of these emotional experiences and identifying ways to alleviate their afflictions by applying therapeutic tools.
(415) 914-9254 View (415) 914-9254
Photo of Zdravko Rozic, Marriage & Family Therapist Associate in San Francisco, CA
Zdravko Rozic
Marriage & Family Therapist Associate, AMFT, APCC, CCC
Verified Verified
San Francisco, CA 94104  (Online Only)
While I am rooted in the person-centered approach, I use some combination of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and other approaches.
I am Zdravko but I mostly go by Z. I was born in former Yugoslavia. At the age of 14, circumstances forced me to leave my homeland. After a few years in Germany, in the late 90's I embarked on a new chapter by moving to the United States. My journey through life and career has been marked by diverse experiences, including roles in mortgage banking, retail, and ride-sharing, as well as being a parent and getting diagnosed with ADHD as an adult, all of which have profoundly influenced my approach as a therapist.
While I am rooted in the person-centered approach, I use some combination of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and other approaches.
I am Zdravko but I mostly go by Z. I was born in former Yugoslavia. At the age of 14, circumstances forced me to leave my homeland. After a few years in Germany, in the late 90's I embarked on a new chapter by moving to the United States. My journey through life and career has been marked by diverse experiences, including roles in mortgage banking, retail, and ride-sharing, as well as being a parent and getting diagnosed with ADHD as an adult, all of which have profoundly influenced my approach as a therapist.
(415) 842-4293 x5 View (415) 842-4293 x5
Photo of Nicholas Lawrence Seibel, Marriage & Family Therapist Associate in San Francisco, CA
Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94158  (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
(760) 276-6437 View (760) 276-6437
Photo of Joseph Choy, Psychologist in San Francisco, CA
Joseph Choy
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
(628) 300-0288 View (628) 300-0288
Photo of Troy DuFrene, Psychological Associate in San Francisco, CA
Troy DuFrene
Psychological Associate, PhD, BCBA
Verified Verified
San Francisco, CA 94104
My work is grounded in acceptance and commitment therapy (ACT), which is a kind of psychotherapy that makes this kind of work a focus.
What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.
My work is grounded in acceptance and commitment therapy (ACT), which is a kind of psychotherapy that makes this kind of work a focus.
What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.
(628) 265-6980 View (628) 265-6980
Photo of Lourens Crous - Anxiety Specialist, Psychologist in San Francisco, CA
Lourens Crous - Anxiety Specialist
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
(415) 322-7842 View (415) 322-7842
Photo of Aaron Trinh, Psychologist in San Francisco, CA
Aaron Trinh
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Waitlist for new clients
My approach is grounded in well-established, evidence-based psychological approaches including: Cognitive-Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Change is an inevitable challenge we face, particularly when it is unexpected. Sometimes, this challenge can be difficult to cope with, and can develop into anxiety, depression, or stress-induced physiological symptoms. I enjoy helping people who are trying to adjust to change, whether it be at work or in their relationships. As a licensed clinical psychologist, I utilize a personalized approach to help you make the adjustments necessary to overcome stress and anxiety. I will work with you collaboratively to clarify your goals and find a treatment approach that will work best.
My approach is grounded in well-established, evidence-based psychological approaches including: Cognitive-Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Change is an inevitable challenge we face, particularly when it is unexpected. Sometimes, this challenge can be difficult to cope with, and can develop into anxiety, depression, or stress-induced physiological symptoms. I enjoy helping people who are trying to adjust to change, whether it be at work or in their relationships. As a licensed clinical psychologist, I utilize a personalized approach to help you make the adjustments necessary to overcome stress and anxiety. I will work with you collaboratively to clarify your goals and find a treatment approach that will work best.
(628) 200-3644 View (628) 200-3644
Photo of Conor Smith, Psychologist in San Francisco, CA
Conor Smith
Psychologist, PsyD
Verified Verified
San Francisco, CA 94110  (Online Only)
Smith specializes in humanistic/relational, cognitive-behavioral, dialectical-behavioral, and acceptance and commitment based treatment approaches.
Dr. Conor Smith is a licensed clinical psychologist in California providing teletherapy. Dr. Smith works primarily with teens and adults and has experience treating a wide array of mental health concerns. Dr. Smith completed his predoctoral and postdoctoral training within the VA healthcare system. Dr. Smith is currently a faculty member at the University of San Francisco, where he also received his doctorate in clinical psychology. He is a generalist by training, meaning he has significant experience treating most common mental health concerns for adolescents and adults. He also has an emphasis on working with LGBTQ+ clients.
Smith specializes in humanistic/relational, cognitive-behavioral, dialectical-behavioral, and acceptance and commitment based treatment approaches.
Dr. Conor Smith is a licensed clinical psychologist in California providing teletherapy. Dr. Smith works primarily with teens and adults and has experience treating a wide array of mental health concerns. Dr. Smith completed his predoctoral and postdoctoral training within the VA healthcare system. Dr. Smith is currently a faculty member at the University of San Francisco, where he also received his doctorate in clinical psychology. He is a generalist by training, meaning he has significant experience treating most common mental health concerns for adolescents and adults. He also has an emphasis on working with LGBTQ+ clients.
(415) 949-2436 View (415) 949-2436
Photo of Eliot M. Lev, Associate Clinical Social Worker in San Francisco, CA
Eliot M. Lev
Associate Clinical Social Worker, ACSW, MS
Verified Verified
1 Endorsed
San Francisco, CA 94103  (Online Only)
Waitlist for new clients
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
If you're interested in specifics, I offer anti-oppressive, compassion-focused, DBT, CBT, ACT, EMDR, Mindfulness, Somatic, IFS, Psychodynamic, Ketamine-Assisted, and Harm-Reduction therapies.
In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.
(415) 498-1860 View (415) 498-1860
Photo of Rylan Jay Testa, Psychologist in San Francisco, CA
Rylan Jay Testa
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
I have served as a professor and researcher of health psychology, as well as a clinician and have expertise in a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person Centered Counseling, and Motivational Interviewing.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
I have served as a professor and researcher of health psychology, as well as a clinician and have expertise in a variety of evidence-based approaches, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Person Centered Counseling, and Motivational Interviewing.
As a health psychologist, my approach bridges mental and physical well-being, allowing you to reclaim your life from chronic health issues, such as chronic disease (ex. diabetes, chronic fatigue, IBS, CIRS etc.), weight and eating difficulties, stress-related illness, insomnia, pain, addiction, depression, and anxiety. I combine my expertise in multiple state of the art evidence-based treatment methods, with a nuanced understanding of who you are as a person, to create a tailored treatment approach specific to your aims. I also offer opportunities to incorporate mindfulness, music, art, movement, and nature therapy practices, to maximize your therapeutic success.
(415) 358-0128 View (415) 358-0128
Photo of Topher McMullin, Marriage & Family Therapist in San Francisco, CA
Topher McMullin
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Hello! I am a licensed MFT with over a decade of clinical experience supporting both individuals and couples. Much of my work has focused on supporting a few specific populations including gay men and the broader LGBTQIA+ community, people with ADHD, and founders and other organization leaders in the Bay Area. I specialize in ACT, an evidence-based methodology rooted in mindfulness that, at its core, is about helping people get unstuck. In my work with couples, I also specialized in The Gottman Method, an evidence-based approach backed by more than 50 years of research.
Hello! I am a licensed MFT with over a decade of clinical experience supporting both individuals and couples. Much of my work has focused on supporting a few specific populations including gay men and the broader LGBTQIA+ community, people with ADHD, and founders and other organization leaders in the Bay Area. I specialize in ACT, an evidence-based methodology rooted in mindfulness that, at its core, is about helping people get unstuck. In my work with couples, I also specialized in The Gottman Method, an evidence-based approach backed by more than 50 years of research.
(415) 735-0303 View (415) 735-0303
Photo of Shaw Talley, LCSW , Clinical Social Work/Therapist in San Francisco, CA
Shaw Talley, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
(415) 818-9943 View (415) 818-9943
Photo of Ian Fetterolf, Psychologist in San Francisco, CA
Ian Fetterolf
Psychologist, PsyD, MSW
Verified Verified
2 Endorsed
San Francisco, CA 94117  (Online Only)
I view psychotherapy through a humanistic and relational lens and practice evidence-based interventions from CBT, DBT, ACT, and assertiveness communication frameworks.
My ideal client is someone who is open-minded, receptive to challenge, and motivated towards enacting positive change in their life. Many of the individuals I support are referred through couples therapy and struggle with relationship challenges, physical and emotional intimacy, communication and self-expression, and establishing healthy boundaries. I collaborate closely with referring couples providers to ensure continuity of care and optimize outcomes in individual treatment. My relational style helps build trust and safety and has proven especially beneficial for clients who are hesitant or new to the therapeutic process.
I view psychotherapy through a humanistic and relational lens and practice evidence-based interventions from CBT, DBT, ACT, and assertiveness communication frameworks.
My ideal client is someone who is open-minded, receptive to challenge, and motivated towards enacting positive change in their life. Many of the individuals I support are referred through couples therapy and struggle with relationship challenges, physical and emotional intimacy, communication and self-expression, and establishing healthy boundaries. I collaborate closely with referring couples providers to ensure continuity of care and optimize outcomes in individual treatment. My relational style helps build trust and safety and has proven especially beneficial for clients who are hesitant or new to the therapeutic process.
(858) 463-6733 View (858) 463-6733
Photo of Graham (Woo) Holoch, Marriage & Family Therapist Associate in San Francisco, CA
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
My approach utilizes combinations of Motivational Interview, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a systems approach.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
My approach utilizes combinations of Motivational Interview, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a systems approach.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Mark A Ryan, Psychologist in San Francisco, CA
Mark A Ryan
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94111  (Online Only)
I utilize evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
I utilize evidence-based treatments including Schema Therapy, Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).
Our struggles can often help us learn more about ourselves, our values, and what matters to us. I work collaboratively with clients to understand how to embrace and express these values in their everyday lives. I incorporate Mindfulness-Based Stress Reduction into my work which is an effective tool in raising awareness of our behavioral choices, coping with stress, and increasing focus. I find the therapeutic process to be an exciting and challenging endeavor that enhances our lives and pushes us towards continuous growth. Cultivating mindful awareness helps us take more deliberate steps of action to improve our lives.
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Photo of Jonathan Mitchelmore, Clinical Social Work/Therapist in San Francisco, CA
Jonathan Mitchelmore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114
Waitlist for new clients
My approach is based on respect and collaboration, and combines psychodynamic therapy with evidence based treatments (CBT, ACT, DBT, EMDR, harm reduction, motivational interviewing, and mindfulness).
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
My approach is based on respect and collaboration, and combines psychodynamic therapy with evidence based treatments (CBT, ACT, DBT, EMDR, harm reduction, motivational interviewing, and mindfulness).
I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.
(415) 549-1647 View (415) 549-1647
Photo of Dr. Luke Allen, Psychologist in San Francisco, CA
Dr. Luke Allen
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(341) 895-5594 View (341) 895-5594
Photo of Jackson Doyle, Clinical Social Work/Therapist in San Francisco, CA
Jackson Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
My treatment approach is trauma-informed and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as depth and insight-oriented techniques from my training in psychodynamic practice.
As a psychotherapist with a decade of experience in hospitals, primary care clinics, and the broader public health system, I have experience with a wide range of issues and with individuals of diverse backgrounds.
My treatment approach is trauma-informed and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as depth and insight-oriented techniques from my training in psychodynamic practice.
As a psychotherapist with a decade of experience in hospitals, primary care clinics, and the broader public health system, I have experience with a wide range of issues and with individuals of diverse backgrounds.
(510) 800-9801 View (510) 800-9801

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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.