Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Acceptance and Commitment (ACT)
(916) 660-5136
Verified
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Photo of Zachary Hedges, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Verified
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Ask
Sacramento, California 95816
Free phone and initial consultation session. Beginning in October openings from 8 am to 8 pm. I focus on creating an active therapeutic experience to take agency within your life. Whether you are questioning meaning and existence, struggling to talk with others, or experiencing psychic pain we could work together. Do you feel that your child is growing distant or struggling with controlling behaviors or communicating appropriately. I also have experience working with children, teens and adolescents.
Acceptance and Commitment (ACT)
(916) 264-9463
Verified
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
Free phone and initial consultation session. Beginning in October openings from 8 am to 8 pm. I focus on creating an active therapeutic experience to take agency within your life. Whether you are questioning meaning and existence, struggling to talk with others, or experiencing psychic pain we could work together. Do you feel that your child is growing distant or struggling with controlling behaviors or communicating appropriately. I also have experience working with children, teens and adolescents.
Photo of Tami S Barlow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Sacramento, California 95825
Beginning therapy can be daunting, which is why I work hard to provide an experience that is comfortable and relatable. Whether you are dealing with a difficult life transition, searching for clarity in a relationship, or having trouble managing emotional ups and downs, I am here to help with a calm, compassionate approach. I view therapy as a partnership where collaboration and honesty are vitally important. This holds true in my work with children as well as adults.
Acceptance and Commitment (ACT)
(916) 436-5229
Verified
Sacramento, California 95825
View
Acceptance and Commitment (ACT)
Beginning therapy can be daunting, which is why I work hard to provide an experience that is comfortable and relatable. Whether you are dealing with a difficult life transition, searching for clarity in a relationship, or having trouble managing emotional ups and downs, I am here to help with a calm, compassionate approach. I view therapy as a partnership where collaboration and honesty are vitally important. This holds true in my work with children as well as adults.
Photo of Katie Arlene Baptist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95814
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, but you keep on doubting yourself and you’re not even sure what that would look like. Most of all, you want to trust yourself, stand in your own authority, and use the time you have on earth to make it somehow better. I can help.
Acceptance and Commitment (ACT)
(916) 347-9741
Verified
Sacramento, California 95814
Video
View
Acceptance and Commitment (ACT)
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, but you keep on doubting yourself and you’re not even sure what that would look like. Most of all, you want to trust yourself, stand in your own authority, and use the time you have on earth to make it somehow better. I can help.
Photo of Maliyah Coye, Associate Clinical Social Worker
Associate Clinical Social Worker, ASW, MSW
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95819
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed, exhausted, and full of self-doubt, you could be experiencing imposter syndrome, believing you aren't deserving of a wonderful life. And those feelings of guilt about your success can be interrupting your ability to fully experience joy.
Acceptance and Commitment (ACT)
(916) 694-1933
Verified
Sacramento, California 95819
Video
View
Acceptance and Commitment (ACT)
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed, exhausted, and full of self-doubt, you could be experiencing imposter syndrome, believing you aren't deserving of a wonderful life. And those feelings of guilt about your success can be interrupting your ability to fully experience joy.
Photo of Megan Negendank, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Acceptance and Commitment (ACT)
(916) 794-0894
Verified
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Photo of Nathaniel Mills, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Acceptance and Commitment (ACT)
(916) 722-7792
Verified
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? I'd like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations in families just like yours. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.
Acceptance and Commitment (ACT)
(916) 299-8155
Verified
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? I'd like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations in families just like yours. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.
Photo of Krystal B Piumatti
Psy.D
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, California 95818
I often hear from those I help that they waited many months or even years before seeking help from a professional. The same may be true for you. However, you do not have to keep suffering in silence. It is common that those living in distress feel like they are alone in their experiences; you do not have to feel alone anymore. We all have different starting points, and no one is better than the other. That is why professional care can be helpful for a variety of patients who face a variety of concerns. So no matter where you are in life, therapy aims to improve life, reach your goals , and find happiness your way.
Acceptance and Commitment (ACT)
(530) 419-5839
Verified
Office is near:
Sacramento, California 95818
Video
View
Acceptance and Commitment (ACT)
I often hear from those I help that they waited many months or even years before seeking help from a professional. The same may be true for you. However, you do not have to keep suffering in silence. It is common that those living in distress feel like they are alone in their experiences; you do not have to feel alone anymore. We all have different starting points, and no one is better than the other. That is why professional care can be helpful for a variety of patients who face a variety of concerns. So no matter where you are in life, therapy aims to improve life, reach your goals , and find happiness your way.
Photo of Emerald Rogers, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Sacramento, California 95816
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
Acceptance and Commitment (ACT)
(916) 764-3465
Verified
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
Photo of Debrah D. DeLoney-Deans, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95814
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased irritability, and poor decision making. If you want to restore balance in your life, experience more joy and inner peace, or improve your relationship with self and others, you are in the right place.
Acceptance and Commitment (ACT)
(916) 978-1852
Verified
Sacramento, California 95814
Video
View
Acceptance and Commitment (ACT)
Life can get pretty overwhelming at times. And, with all of the personal and professional demands on our time and emotional energy, maintaining balance, healthy habits, and a positive attitude can become increasingly more difficult over time. Managing constant pressure, stress or worry can have a negative impact on our mental and physical health, contributing to poor sleep, fatigue, increased irritability, and poor decision making. If you want to restore balance in your life, experience more joy and inner peace, or improve your relationship with self and others, you are in the right place.
Photo of Nancy Georges, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95821
I specialize in working with couples, using Gottman Method Couples Therapy. Couples therapy is indeed different from individual therapy. Together we work on creating a sound relationship house using the tools and resources backed by research. Assessing the mental health of your relationship is the first step to the process.
Acceptance and Commitment (ACT)
(530) 364-5768
Verified
Sacramento, California 95821
Video
View
Acceptance and Commitment (ACT)
I specialize in working with couples, using Gottman Method Couples Therapy. Couples therapy is indeed different from individual therapy. Together we work on creating a sound relationship house using the tools and resources backed by research. Assessing the mental health of your relationship is the first step to the process.
Photo of Angie Swarthout, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, California 94203
My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.
Acceptance and Commitment (ACT)
(707) 289-6799
Verified
Office is near:
Sacramento, California 94203
Video
View
Acceptance and Commitment (ACT)
My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95818
Do you have a desire to feel more balanced? Currently, people are facing fear due to the corona virus. In seeking therapy, you have taken an important step towards your wellness journey. I can teach tools on how you can manage your symptoms that may improve your relationships. I see adolescents and adults from a wide array of backgrounds . In office or telehealth over the computer.
Acceptance and Commitment (ACT)
(916) 461-8755
Verified
Sacramento, California 95818
Video
View
Acceptance and Commitment (ACT)
Do you have a desire to feel more balanced? Currently, people are facing fear due to the corona virus. In seeking therapy, you have taken an important step towards your wellness journey. I can teach tools on how you can manage your symptoms that may improve your relationships. I see adolescents and adults from a wide array of backgrounds . In office or telehealth over the computer.
Photo of Ellen Tarby, Marriage & Family Therapist
Marriage & Family Therapist, LFMT, MA
Verified by Psychology Today
Verified
|
Ask
Sacramento, California 95816
You feel like knowing what needs to change should make those changes happen, and feel frustrated when you find that’s not enough. Each time you find yourself in a familiar circumstance that isn’t working, you tell yourself it's the last time but may not know where to start to do things differently. What you do know is that sheer will hasn’t been working, because you've certainly been trying. The patterns that feel so stuck and unhelpful have been playing an important role, and therapy can be a place to discover what that role is, and finally make sure that those essential needs are met in a way that fits the life you want *now*.
Acceptance and Commitment (ACT)
(916) 436-7584
Verified
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
You feel like knowing what needs to change should make those changes happen, and feel frustrated when you find that’s not enough. Each time you find yourself in a familiar circumstance that isn’t working, you tell yourself it's the last time but may not know where to start to do things differently. What you do know is that sheer will hasn’t been working, because you've certainly been trying. The patterns that feel so stuck and unhelpful have been playing an important role, and therapy can be a place to discover what that role is, and finally make sure that those essential needs are met in a way that fits the life you want *now*.
Photo of Charis Stiles, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, California 94211
**Now accepting new clients VIRTUALLY throughout CA** Many of my clients struggle with feelings of shame, insecurity and anxiety. They often have difficulties setting boundaries and fear “not being good enough”. Sometimes this shows up as dissatisfaction with their bodies; some are chronic dieters that struggle with the tension and anxiety of restriction or the shame and “out of control” feeling of bingeing. Other times, clients struggle with trying to be perfect and have harsh inner critics, no matter their amount of external successes. There can be a strong desire to “fix” themselves while also longing to feel more free.
Acceptance and Commitment (ACT)
(510) 573-7699
Verified
Office is near:
Sacramento, California 94211
Video
View
Acceptance and Commitment (ACT)
**Now accepting new clients VIRTUALLY throughout CA** Many of my clients struggle with feelings of shame, insecurity and anxiety. They often have difficulties setting boundaries and fear “not being good enough”. Sometimes this shows up as dissatisfaction with their bodies; some are chronic dieters that struggle with the tension and anxiety of restriction or the shame and “out of control” feeling of bingeing. Other times, clients struggle with trying to be perfect and have harsh inner critics, no matter their amount of external successes. There can be a strong desire to “fix” themselves while also longing to feel more free.
Photo of Deborah Miller-Froh, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95825
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Acceptance and Commitment (ACT)
(916) 378-6706
Verified
Sacramento, California 95825
Video
View
Acceptance and Commitment (ACT)
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Photo of Kelly Pemberton, Marriage & Family Therapist
Marriage & Family Therapist, MS, MA, LMFT, LEP
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95819
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
Acceptance and Commitment (ACT)
(916) 432-2011
Verified
Sacramento, California 95819
Video
View
Acceptance and Commitment (ACT)
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
Photo of Rosemary Madruga, Marriage & Family Therapist
Marriage & Family Therapist, MFT, LPCC
Verified by Psychology Today
Verified
|
Video
Sacramento, California 95816
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
Acceptance and Commitment (ACT)
(916) 764-3738
Verified
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
|
Video
Office is near:
Sacramento, California 94203
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Acceptance and Commitment (ACT)
(408) 716-2347
Verified
Office is near:
Sacramento, California 94203
Video
View
Acceptance and Commitment (ACT)
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.

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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Sacramento or for a Sacramento ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.