Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Acceptance and Commitment (ACT)
(916) 660-5136
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Thank you for visiting my site! Are you feeling anxious, stressed or uncertain about how to move forward? Sometimes life brings each of us to times of transition, confusion, or pain. And it is in these most difficult moments we may need to reach out for support, guidance and to share our burden with someone in an atmosphere of warmth and acceptance.
Photo of Zachary Hedges, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, AMFT
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
Free phone and initial consultation session. Beginning in October openings from 8 am to 8 pm. I focus on creating an active therapeutic experience to take agency within your life. Whether you are questioning meaning and existence, struggling to talk with others, or experiencing psychic pain we could work together. Do you feel that your child is growing distant or struggling with controlling behaviors or communicating appropriately. I also have experience working with children, teens and adolescents.
Acceptance and Commitment (ACT)
(916) 264-9463
Verified
Midtown
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
Free phone and initial consultation session. Beginning in October openings from 8 am to 8 pm. I focus on creating an active therapeutic experience to take agency within your life. Whether you are questioning meaning and existence, struggling to talk with others, or experiencing psychic pain we could work together. Do you feel that your child is growing distant or struggling with controlling behaviors or communicating appropriately. I also have experience working with children, teens and adolescents.
Photo of Katie Arlene Baptist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95814
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, but you keep on doubting yourself and you’re not even sure what that would look like. Most of all, you want to trust yourself, stand in your own authority, and use the time you have on earth to make it somehow better. I can help.
Acceptance and Commitment (ACT)
(916) 347-9741
Verified
Midtown
Sacramento, California 95814
Video
View
Acceptance and Commitment (ACT)
Sometimes it feels overwhelming just to be a human in this world. You want to know you’re making the right choices for your life. You want to stop getting hooked by other people’s negativity and your own. You know that being kind to others starts with being kind to yourself, but there’s a constant critic yammering at the back of your brain that won't shut up. You need better work/life balance, but you keep on doubting yourself and you’re not even sure what that would look like. Most of all, you want to trust yourself, stand in your own authority, and use the time you have on earth to make it somehow better. I can help.
Photo of Megan Negendank, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Acceptance and Commitment (ACT)
(916) 794-0894
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
You want better emotional and physical intimacy. You've been feeling sad, disconnected and frustrated as you've been trying to work through your relationship issues yourself or with your partner. You feel stuck--you might be thinking "I love them so much, but why is this so hard?!" I help unfulfilled couples & stressed individuals create happy lives & thriving relationships. Free resources and information on how to get started is available at my website (www.lovehealgrow.com).
Photo of Nathaniel Mills, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Acceptance and Commitment (ACT)
(916) 722-7792
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? I'd like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations in families just like yours. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.
Acceptance and Commitment (ACT)
(916) 299-8155
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? I'd like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations in families just like yours. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.
Photo of Emerald Rogers, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
Acceptance and Commitment (ACT)
(916) 764-3465
Verified
Midtown
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
If you have ever felt stuck, contemplated change or would like to experience life differently, then you may be at a precipice of change. Whether you are struggling with difficult life transitions, conflicts in relationships, or low self esteem, everyone has a unique story that deserves to be heard without judgment. I believe that everyone has the ability to uncover their full potential by identifying barriers to moving towards what makes you happy, interrupting negative behavior patterns or exploring difficult topics. It takes courage to take the next step to finding the help you need.
Photo of Angie Swarthout, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, California 94203
My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.
Acceptance and Commitment (ACT)
(707) 289-6799
Verified
Office is near:
Midtown
Sacramento, California 94203
Video
View
Acceptance and Commitment (ACT)
My expertise lies in guiding you through some of your most difficult life transitions and in helping you to reach and to honor your fullest potential. I have experience treating addiction and substance use disorders, anxiety and depression, domestic violence (both perpetrator and victim), other relationship issues, and issues around self-esteem. I can also help you to navigate the complex issues around coming out as LBGTQI.
Photo of Ellen Tarby, Marriage & Family Therapist
Marriage & Family Therapist, LFMT, MA
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
You feel like knowing what needs to change should make those changes happen, and feel frustrated when you find that’s not enough. Each time you find yourself in a familiar circumstance that isn’t working, you tell yourself it's the last time but may not know where to start to do things differently. What you do know is that sheer will hasn’t been working, because you've certainly been trying. The patterns that feel so stuck and unhelpful have been playing an important role, and therapy can be a place to discover what that role is, and finally make sure that those essential needs are met in a way that fits the life you want *now*.
Acceptance and Commitment (ACT)
(916) 436-7584
Verified
Midtown
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
You feel like knowing what needs to change should make those changes happen, and feel frustrated when you find that’s not enough. Each time you find yourself in a familiar circumstance that isn’t working, you tell yourself it's the last time but may not know where to start to do things differently. What you do know is that sheer will hasn’t been working, because you've certainly been trying. The patterns that feel so stuck and unhelpful have been playing an important role, and therapy can be a place to discover what that role is, and finally make sure that those essential needs are met in a way that fits the life you want *now*.
Photo of Charis Stiles, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, California 94211
**Now accepting new clients VIRTUALLY throughout CA** Many of my clients struggle with feelings of shame, insecurity and anxiety. They often have difficulties setting boundaries and fear “not being good enough”. Sometimes this shows up as dissatisfaction with their bodies; some are chronic dieters that struggle with the tension and anxiety of restriction or the shame and “out of control” feeling of bingeing. Other times, clients struggle with trying to be perfect and have harsh inner critics, no matter their amount of external successes. There can be a strong desire to “fix” themselves while also longing to feel more free.
Acceptance and Commitment (ACT)
(510) 573-7699
Verified
Office is near:
Midtown
Sacramento, California 94211
Video
View
Acceptance and Commitment (ACT)
**Now accepting new clients VIRTUALLY throughout CA** Many of my clients struggle with feelings of shame, insecurity and anxiety. They often have difficulties setting boundaries and fear “not being good enough”. Sometimes this shows up as dissatisfaction with their bodies; some are chronic dieters that struggle with the tension and anxiety of restriction or the shame and “out of control” feeling of bingeing. Other times, clients struggle with trying to be perfect and have harsh inner critics, no matter their amount of external successes. There can be a strong desire to “fix” themselves while also longing to feel more free.
Photo of Rosemary Madruga, Marriage & Family Therapist
Marriage & Family Therapist, MFT, LPCC
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
Acceptance and Commitment (ACT)
(916) 764-3738
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Do you feel overwhelmed, sad, angry, and lonely? Welcome to being human and you are NOT alone. The fact that you are searching this site is a sign of wellness and an important step in helping you to feel better. Are you seeking help for your mood, relationships, or sense of well being? I would like to help by providing you with a safe therapy environment in a gentle, compassionate and down-to-earth style. Working together we will find solutions for you to gain freedom from negative life patterns and help build skills in managing painful emotions.
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, California 94203
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Acceptance and Commitment (ACT)
(408) 716-2347
Verified
Office is near:
Midtown
Sacramento, California 94203
Video
View
Acceptance and Commitment (ACT)
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Photo of Dana M. Ferry, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
Dana is a skilled and compassionate counselor, passionate about helping clients who struggle to afford ongoing counseling services. She is currently a Trainee for Middleway Health Foundation and is supervised by Stephen Bryant Walker, MA, LMFT License #36712. Middleway Health Foundation provides free or donation-base services to adults, teens, families, students, veterans and seniors.
Acceptance and Commitment (ACT)
(916) 713-3589
Verified
Midtown
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
Dana is a skilled and compassionate counselor, passionate about helping clients who struggle to afford ongoing counseling services. She is currently a Trainee for Middleway Health Foundation and is supervised by Stephen Bryant Walker, MA, LMFT License #36712. Middleway Health Foundation provides free or donation-base services to adults, teens, families, students, veterans and seniors.
Photo of Lindsay Ann Shortliffe, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95816
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
Acceptance and Commitment (ACT)
(916) 794-0149
Verified
Midtown
Sacramento, California 95816
View
Acceptance and Commitment (ACT)
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals.
Photo of Marla McMahon, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Midtown
Sacramento, California 95816
Are you struggling with worries, anxiety, self doubt, sadness, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include holistic therapies (meditation & breathwork) for those interested.
Acceptance and Commitment (ACT)
(916) 544-4245
Verified
Hosts group in:
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Are you struggling with worries, anxiety, self doubt, sadness, or stress? The wisdom of a mindful, holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include holistic therapies (meditation & breathwork) for those interested.
Photo of Courtney Harrison, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
|
Ask
Midtown
Sacramento, California 95811
Do you find yourself feeling overwhelmed or paralyzed by anxiety? Perhaps you're experiencing increasing levels of stress and are beginning to doubt your ability to make decisions or figure out what to do next? Sometimes life circumstances, and our human brains, can lead us to a place where we simply want to “give up”. I can help you regain your footing, perspective and focus by providing you with effective coping strategies that will help you get back on track and support you in establishing sustainable long term self-care.
Acceptance and Commitment (ACT)
(916) 943-4852
Verified
Midtown
Sacramento, California 95811
View
Acceptance and Commitment (ACT)
Do you find yourself feeling overwhelmed or paralyzed by anxiety? Perhaps you're experiencing increasing levels of stress and are beginning to doubt your ability to make decisions or figure out what to do next? Sometimes life circumstances, and our human brains, can lead us to a place where we simply want to “give up”. I can help you regain your footing, perspective and focus by providing you with effective coping strategies that will help you get back on track and support you in establishing sustainable long term self-care.
Photo of NOCD- Therapists for OCD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Midtown
Sacramento, California 94203
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Acceptance and Commitment (ACT)
(872) 221-6421
Verified
Office is near:
Midtown
Sacramento, California 94203
Video
View
Acceptance and Commitment (ACT)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Marriage & Family Therapist Associate, MA, AMFT, RDT
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Are you feeling ready to make changes in your life? I believe in you and your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Drama therapy can give you the opportunity to externalize what has been stagnant and help you find a healthy way to express and focus on what is present. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
Acceptance and Commitment (ACT)
(916) 249-6521
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Are you feeling ready to make changes in your life? I believe in you and your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Drama therapy can give you the opportunity to externalize what has been stagnant and help you find a healthy way to express and focus on what is present. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
Photo of Maria Elena Perez, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RN, BSN
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
Acceptance and Commitment (ACT)
(916) 226-5092
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
Photo of Jeff Wilfong, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC
Verified by Psychology Today
Verified
|
Video
Midtown
Sacramento, California 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
Acceptance and Commitment (ACT)
(855) 501-5092
Verified
Midtown
Sacramento, California 95816
Video
View
Acceptance and Commitment (ACT)
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.

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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Midtown, Sacramento or for a Midtown, Sacramento ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.

How can I tell if a therapist is right for me?
Therapists in Midtown, Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Midtown, Sacramento

For example, if you're seeking a marriage counselor in Midtown, Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Midtown, Sacramento and couples therapy. And they welcome families for family counseling in Midtown, Sacramento or family therapy in Midtown, Sacramento.