Julie Estrella
Marriage & Family Therapist, PhD, LMFT Verified
Redlands, CA 92373
Offers online therapy
You'll learn mindfulness skills to manage the overwhelm, drawing on resources from ACT Therapy and Attachment therapy we will develop a game plan that works and inspires you.
You’ve always been able to bounce back, find a work around or solution—but here you are, maxed out with all of the changes, uncertainty, and the needs of those around you. You've reached your maximum bandwidth- about to hit a wall, if it hasn't happened already. There's no time to re-energize in the ways you would like, the stress is settling in, and you're daydreaming about pulling the covers up and staying in bed all day! Before you know It, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need your own support to ride out this storm.
(909) 546-4236
Verified

Redlands, CA 92373
Offers online therapy
You'll learn mindfulness skills to manage the overwhelm, drawing on resources from ACT Therapy and Attachment therapy we will develop a game plan that works and inspires you.
You’ve always been able to bounce back, find a work around or solution—but here you are, maxed out with all of the changes, uncertainty, and the needs of those around you. You've reached your maximum bandwidth- about to hit a wall, if it hasn't happened already. There's no time to re-energize in the ways you would like, the stress is settling in, and you're daydreaming about pulling the covers up and staying in bed all day! Before you know It, old patterns creep back in. The confidence that you'll be okay slips away with each day. You're realizing you need your own support to ride out this storm.
Photo of Steve Brown, Psychologist
Steve Brown
Psychologist, PhD Verified
Redlands, CA 92373
Offers online therapy
My orientation focuses on, acceptance and commitment therapy, motivational interviewing, inner family systems, brief psychodynamic, spiritually integrated psychotherapy approaches, and psychological evaluations.
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation.
(909) 255-3238
Verified
View

Redlands, CA 92373
Offers online therapy
My orientation focuses on, acceptance and commitment therapy, motivational interviewing, inner family systems, brief psychodynamic, spiritually integrated psychotherapy approaches, and psychological evaluations.
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation.
Therapy Care Centers
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Redlands, CA 92373
Not accepting new clients
I am trained in Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Community Resilience Model, Narrative and Collaborative therapy.
I would like to work with clients who are having issues at work, in their personal relationships, may have experienced trauma, or want to overcome obstacles that are keeping them from being their best selves. In coming to therapy they have made a commitment to changing the things in their lives that impact their emotional wellbeing and they are ready to move forward. I believe they already have the tools inside of them to achieve their vision of their best life and together we can uncover those tolls.
(951) 309-9338
Verified
View

Office is near:
Redlands, CA 92373
Not accepting new clients
I am trained in Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Community Resilience Model, Narrative and Collaborative therapy.
I would like to work with clients who are having issues at work, in their personal relationships, may have experienced trauma, or want to overcome obstacles that are keeping them from being their best selves. In coming to therapy they have made a commitment to changing the things in their lives that impact their emotional wellbeing and they are ready to move forward. I believe they already have the tools inside of them to achieve their vision of their best life and together we can uncover those tolls.
Photo of Mark A Williams, Psychologist
Mark A Williams
Psychologist, PhD Verified
Redlands, CA 92373
I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.
(909) 351-3086
Verified
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Redlands, CA 92373
I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clinical practice is highly informed by principles of neuroscience, interpersonal neurobiology and evidenced based psychological interventions. My aim is to assist, encourage and empower my clients on their path forward in reaching their goals.
Photo of Domenique (Nikki) LaBeau, Marriage & Family Therapist
Domenique (Nikki) LaBeau
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92374
Offers online therapy
Waitlist for new clients
Does your personality change based on who is around? Does it feel like you're walking on eggshells through life? You find yourself saying “yes” to things, but there is fear or anxiety behind it and you don’t understand why. On the other hand, saying "no" feels bad or wrong; so you really can't win. In romantic relationships, you feel misunderstood, uncomfortable, or lonely. You may have trouble expressing or identifying your needs. You feel unsatisfied with your relationships and you're ready to start living authentically. You can achieve satisfaction through authenticity by understanding and meeting your needs.
(909) 637-3004
Verified
View

Redlands, CA 92374
Offers online therapy
Waitlist for new clients
Does your personality change based on who is around? Does it feel like you're walking on eggshells through life? You find yourself saying “yes” to things, but there is fear or anxiety behind it and you don’t understand why. On the other hand, saying "no" feels bad or wrong; so you really can't win. In romantic relationships, you feel misunderstood, uncomfortable, or lonely. You may have trouble expressing or identifying your needs. You feel unsatisfied with your relationships and you're ready to start living authentically. You can achieve satisfaction through authenticity by understanding and meeting your needs.
Photo of Eyizah Acquaye, Marriage & Family Therapist Associate
Eyizah Acquaye
Marriage & Family Therapist Associate, MS, AMFT Verified
Redlands, CA 92373
Offers online therapy
In life, when we have physical pain, it is normal to seek help from a doctor but when struggling with emotional pain we believe we can deal with it on our own. At times the problem may go away for awhile but unless one seeks proper support, the problem will keep resurfacing and crippling you from living your best life. It takes great amount of courage to seek support from someone that you don't know and I believe those who do are the bravest and strongest people. I admire those who come for me for support and I take great pride in being that source of hope.
(909) 245-6218
Verified
View

Redlands, CA 92373
Offers online therapy
In life, when we have physical pain, it is normal to seek help from a doctor but when struggling with emotional pain we believe we can deal with it on our own. At times the problem may go away for awhile but unless one seeks proper support, the problem will keep resurfacing and crippling you from living your best life. It takes great amount of courage to seek support from someone that you don't know and I believe those who do are the bravest and strongest people. I admire those who come for me for support and I take great pride in being that source of hope.
Photo of Heidi Bierlein, Associate Professional Clinical Counselor
Heidi Bierlein
Associate Professional Clinical Counselor, MS, APCC Verified
Redlands, CA 92373
Offers online therapy
Do you experience symptoms related to anxiety, stress, worry, low self-worth, and depression? Do you frequently engage in unhelpful (negative) thinking? When engaging in chronic negative thinking patterns, called cognitive distortions, the way you see yourself, others, and the world become severely affected. We often filter our lives through this lens unconsciously. With the primary use of cognitive behavioral (CBT) and dialectical behavioral (DBT) strategies, I can guide you to redirect your unhelpful thoughts and manage your emotions for the purpose of empowering you to choose healthy behaviors.
(909) 330-3470
Verified
View

Redlands, CA 92373
Offers online therapy
Do you experience symptoms related to anxiety, stress, worry, low self-worth, and depression? Do you frequently engage in unhelpful (negative) thinking? When engaging in chronic negative thinking patterns, called cognitive distortions, the way you see yourself, others, and the world become severely affected. We often filter our lives through this lens unconsciously. With the primary use of cognitive behavioral (CBT) and dialectical behavioral (DBT) strategies, I can guide you to redirect your unhelpful thoughts and manage your emotions for the purpose of empowering you to choose healthy behaviors.
Photo of Joselynn Aguilar, Marriage & Family Therapist Associate
Joselynn Aguilar
Marriage & Family Therapist Associate, AMFT Verified
Redlands, CA 92374
**Spanish/English speaking** A lot of people who see kids with out-of-control behavior believe that these kids are broken or worthless; however, I believe that kids who struggle with behavior are good kids on the inside who just need someone with the right tools in their tool belt to help them shine. I have a whole range of science-based, therapeutic strategies to assist kids as young as 2 years old gain better control over their emotions and behavior so that they can live their lives to their fullest potential. My warm and inviting personality allows me to connect easily with my young clients so that change begins quickly.
(909) 326-2562
Verified
View

Redlands, CA 92374
**Spanish/English speaking** A lot of people who see kids with out-of-control behavior believe that these kids are broken or worthless; however, I believe that kids who struggle with behavior are good kids on the inside who just need someone with the right tools in their tool belt to help them shine. I have a whole range of science-based, therapeutic strategies to assist kids as young as 2 years old gain better control over their emotions and behavior so that they can live their lives to their fullest potential. My warm and inviting personality allows me to connect easily with my young clients so that change begins quickly.
Photo of Sarah Bonilla, Marriage & Family Therapist
Sarah Bonilla
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92373
Offers online therapy
I am passionate about all mental health! I enjoy working with parenting issues, anything related to the adoption triad, infertility, chronic illness, perinatal and postpartum issues, trauma, couples work and adjustment issues for young adults. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you. I work with a company called Advekit that helps with out of network billing to make counseling more affordable for you.
(951) 262-7955
Verified
View

Redlands, CA 92373
Offers online therapy
I am passionate about all mental health! I enjoy working with parenting issues, anything related to the adoption triad, infertility, chronic illness, perinatal and postpartum issues, trauma, couples work and adjustment issues for young adults. I offer a free 15 minute consultation to find out what is going on for you and if what I provide is a good fit. If for whatever reason I am not the best person to serve you, I will do my best to find a referral for you. I work with a company called Advekit that helps with out of network billing to make counseling more affordable for you.
Shelli Bailey
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92374
Not accepting new clients
I have years of experience helping those who suffer from depression, anxiety and childhood trauma. A lot of us are subconsciously living in our past and not living in the present moment. My goal is to help those who struggle with living in the moment, to help you make peace with your past so you can be present and authentically and incredibly you!
(909) 245-2488
Verified
View

Redlands, CA 92374
Not accepting new clients
I have years of experience helping those who suffer from depression, anxiety and childhood trauma. A lot of us are subconsciously living in our past and not living in the present moment. My goal is to help those who struggle with living in the moment, to help you make peace with your past so you can be present and authentically and incredibly you!
Photo of Lauren Enriquez, Marriage & Family Therapist
Lauren Enriquez
Marriage & Family Therapist, MA, LMFT Verified
Redlands, CA 92373
Offers online therapy
Are you having a hard time managing challenges or stressors in your life? Are you having problems in your relationships? Have your emotions changed during or after pregnancy? Life can have many challenges it is normal to need help. I have 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of psychotherapy modalities based on the individuals needs. If you struggle with anxiety, depression, stress, relationship issues, work-life balance, college life, stressors or managing emotions during pregnancy or after pregnancy therapy can help.
(909) 244-3143
Verified
View

Redlands, CA 92373
Offers online therapy
Are you having a hard time managing challenges or stressors in your life? Are you having problems in your relationships? Have your emotions changed during or after pregnancy? Life can have many challenges it is normal to need help. I have 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of psychotherapy modalities based on the individuals needs. If you struggle with anxiety, depression, stress, relationship issues, work-life balance, college life, stressors or managing emotions during pregnancy or after pregnancy therapy can help.
Serene minds counseling services
Marriage & Family Therapist, MA, LMFT Verified
Redlands, CA 92373
Offers online therapy
COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.
(909) 406-6182
Verified
View

Redlands, CA 92373
Offers online therapy
COVID 19 has changed many of our lives dramatically, and to many feels like a nightmare without an end in sight. Life is packed with the unknown and the highest functioning individuals have become vulnerable to anxiety and depression. Rates of anxiety and depression have doubled over prior years leaving the masses to wonder what’s next to come. The good news is you are not alone, and you have taken a brave step at reaching out for services. We are ready to help and support you through each step of the process.
Photo of Michael Racadio, Clinical Social Work/Therapist
Michael Racadio
Clinical Social Work/Therapist, LCSW Verified
Redlands, CA 92374
Feeling stuck? Unable to make the changes you need? I focus on empowering my clients to identify new ways of responding to life’s challenges.
(909) 244-3952
Verified
View

Redlands, CA 92374
Feeling stuck? Unable to make the changes you need? I focus on empowering my clients to identify new ways of responding to life’s challenges.
Photo of Thaddeus Wicki, Marriage & Family Therapist
Thaddeus Wicki
Marriage & Family Therapist Verified
Redlands, CA 92374
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Today can be the day when you take the first step towards change or it can be the time when you decide to enter a path of growth and well-being. As a therapist, my goal will be to help you in finding wellness and to uncover your true potential. While no one has life without difficult situations or no one can't change their past, still everyone has the ability to learn from their past and the ability resolve current challenges in life.
(909) 480-3785
Verified
View

Redlands, CA 92374
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson. Today can be the day when you take the first step towards change or it can be the time when you decide to enter a path of growth and well-being. As a therapist, my goal will be to help you in finding wellness and to uncover your true potential. While no one has life without difficult situations or no one can't change their past, still everyone has the ability to learn from their past and the ability resolve current challenges in life.
Photo of Tabetha Garcia, Marriage & Family Therapist
Tabetha Garcia
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92374
Offers online therapy
I acknowledge you for taking the opportunity to care for yourself through the challenges that you face. Seeking therapy and finding the right therapist takes much effort and energy, but that has not stopped you. You are resilient. I am passionate about supporting individuals through their healing journey. My intention is to always provide you with a safe and secure environment that welcomes you as you are and provides you with the assurance of belonging.
(909) 328-8996
Verified
View

Redlands, CA 92374
Offers online therapy
I acknowledge you for taking the opportunity to care for yourself through the challenges that you face. Seeking therapy and finding the right therapist takes much effort and energy, but that has not stopped you. You are resilient. I am passionate about supporting individuals through their healing journey. My intention is to always provide you with a safe and secure environment that welcomes you as you are and provides you with the assurance of belonging.
Dakota Westlake
Licensed Professional Counselor, LPCC Verified
Redlands, CA 92373
Offers online therapy
If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.
(909) 372-0456
Verified
View

Redlands, CA 92373
Offers online therapy
If you find yourself in a codependent relationship with either a partner, friend, or family member, it’s time to seek help. Codependent relationships are often a result of unresolved trauma. I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.
Photo of Sheena Thompson, Marriage & Family Therapist
Sheena Thompson
Marriage & Family Therapist, LMFT Verified
Redlands, CA 92374
Offers online therapy
As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!
(909) 326-2562
Verified
View

Redlands, CA 92374
Offers online therapy
As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!
Photo of Amy R. Waldron, Marriage & Family Therapist Associate
Amy R. Waldron
Marriage & Family Therapist Associate, MA, AMFT Verified
Redlands, CA 92374
Offers online therapy
Working with children, adolescents, and teens with mental health and/or behavioral needs (as well as the abundance of life’s difficult challenges) has always been something that I’ve been very passionate about. I believe everyone can be helped to fulfill their true potential as long as their individual stories are genuinely heard and their unique therapeutic needs are met. No two people/situations are the same and seeking help is not only a first step, but a showcase of strength and internal willingness to tackle the tough issues at hand. Together we can work towards your goals of achieving a happy, healthy, and balanced life.
(909) 675-1165
Verified
View

Redlands, CA 92374
Offers online therapy
Working with children, adolescents, and teens with mental health and/or behavioral needs (as well as the abundance of life’s difficult challenges) has always been something that I’ve been very passionate about. I believe everyone can be helped to fulfill their true potential as long as their individual stories are genuinely heard and their unique therapeutic needs are met. No two people/situations are the same and seeking help is not only a first step, but a showcase of strength and internal willingness to tackle the tough issues at hand. Together we can work towards your goals of achieving a happy, healthy, and balanced life.
Photo of Emelly Rosspencer, Marriage & Family Therapist
Emelly Rosspencer
Marriage & Family Therapist, MA, MPH, LMFT Verified
Redlands, CA 92373
Offers online therapy
As a therapist, the heart of my work is to help you create healthy, more fulfilling relationships. Because we are relational beings, our lives are profoundly influenced by the quality of our relationships. At times, we may need to repair a broken relationship, let go of a harmful relationship, or manage a problematic relationship in a healthier way. I come alongside couples, families, and individuals to bring health and healing to relationships with key people in their lives - spouses, parents, children, friends, work colleagues, or even your relationship to yourself.
(909) 473-4685
Verified
View

Redlands, CA 92373
Offers online therapy
As a therapist, the heart of my work is to help you create healthy, more fulfilling relationships. Because we are relational beings, our lives are profoundly influenced by the quality of our relationships. At times, we may need to repair a broken relationship, let go of a harmful relationship, or manage a problematic relationship in a healthier way. I come alongside couples, families, and individuals to bring health and healing to relationships with key people in their lives - spouses, parents, children, friends, work colleagues, or even your relationship to yourself.
Photo of Chelsea Vance, Clinical Social Work/Therapist
Chelsea Vance
Clinical Social Work/Therapist, LCSW Verified
Redlands, CA 92374
Offers online therapy
Life can be full of unexpected changes and challenges. Have you found yourself feeling overwhelmed? Are you having trouble managing feelings of stress? These feelings may come up related to many parts of your life, including work, school, parenting, and relationships. I can help you learn new tools to maneuver through these transitions and reach your goals.
Verified
View

Redlands, CA 92374
Offers online therapy
Life can be full of unexpected changes and challenges. Have you found yourself feeling overwhelmed? Are you having trouble managing feelings of stress? These feelings may come up related to many parts of your life, including work, school, parenting, and relationships. I can help you learn new tools to maneuver through these transitions and reach your goals.

See more therapy options for Redlands

Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Redlands or for a Redlands ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.