Acceptance and Commitment (ACT) Therapists in Palmdale, CA

Photo of Robert Hehrlein, Marriage & Family Therapist in Palmdale, CA
Robert Hehrlein
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93551
I am passionate about helping others by utilizing a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self-acceptance.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
I am passionate about helping others by utilizing a collaborative and holistic approach that incorporates evidence-based interventions, motivation, and self-acceptance.
My name is Robert (Bob) Hehrlein; I practice psychotherapy under my California, Marriage, and Family Therapist license. I have over 15 years of experience in the behavioral health field, initially working as an addiction counselor, which led to self-employment as a recovery/life coach. After that, I worked as a therapist for mentally ill outpatients, providing psychoeducation to groups on topics such as emotional regulation, distress tolerance, and mindfulness.Some of the issues that I processed with my group members involved anxiety, depression, anger management, and healthy relationships.
(661) 466-5341 View (661) 466-5341
Photo of Orlando Interiano, Marriage & Family Therapist in Palmdale, CA
Orlando Interiano
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93552
Hi! I'm Orlando Interiano, a licensed Marriage and Family Therapist (LMFT) with a specialization in Trauma Studies. My therapeutic approach is centered around a person-centered and integrative methodology, aiming to facilitate healing, self-awareness, and emotional resilience. I focus on working with diverse clients, incorporating techniques from ACT, CBT, and DBT to support each individual's journey toward self-discovery and improved mental health, with a particular emphasis on serving the Latinx community.
Hi! I'm Orlando Interiano, a licensed Marriage and Family Therapist (LMFT) with a specialization in Trauma Studies. My therapeutic approach is centered around a person-centered and integrative methodology, aiming to facilitate healing, self-awareness, and emotional resilience. I focus on working with diverse clients, incorporating techniques from ACT, CBT, and DBT to support each individual's journey toward self-discovery and improved mental health, with a particular emphasis on serving the Latinx community.
(661) 451-6522 View (661) 451-6522
Photo of Rachel Carlson, Clinical Social Work/Therapist in Palmdale, CA
Rachel Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmdale, CA 93550
I currently utilize Cognitive Behavioral Therapy as well as mindfulness-based practices like Acceptance and Commitment Therapy while using a trauma-informed and strengths-based perspective.
My name is Rachel Carlson, I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide with telehealth. I work with adult individuals, and I have a holistic approach that has allowed me to develop therapeutic strategies that are sensitive, effective, and tailored to the individual needs of each client. I work with adult individuals experiencing trauma, anxiety, depression, grief and loss, life transitions, as well as relationship issues. I use motivational interviewing and a strengths-based approach in order to best serve my clients.
I currently utilize Cognitive Behavioral Therapy as well as mindfulness-based practices like Acceptance and Commitment Therapy while using a trauma-informed and strengths-based perspective.
My name is Rachel Carlson, I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide with telehealth. I work with adult individuals, and I have a holistic approach that has allowed me to develop therapeutic strategies that are sensitive, effective, and tailored to the individual needs of each client. I work with adult individuals experiencing trauma, anxiety, depression, grief and loss, life transitions, as well as relationship issues. I use motivational interviewing and a strengths-based approach in order to best serve my clients.
(661) 690-5840 View (661) 690-5840
Photo of Vernon Proctor, Marriage & Family Therapist in Palmdale, CA
Vernon Proctor
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93552
Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.
Helping you reach your most significant potential by managing yourself. I have success in assisting people in accomplishing their goals by utilizing active listening and unconditional positive regard to establish a therapeutic relationship where you will feel emotionally safe. I have an effective range of therapeutic experience developed from my combined 21 years of experience as a teacher and therapist. Acceptance and Commitment Therapy, Dialectic Behavior Therapy, Cognitive Behavior therapy, Behavioral Analysis, and Client-Centered Therapy are a few of the tools I use to deliver direct counseling services.
(650) 420-4588 View (650) 420-4588
Photo of Julie Kasten, Marriage & Family Therapist in Palmdale, CA
Julie Kasten
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93550
My hope is that by working together, you will find a greater sense of connection and acceptance within yourself.
My name is Julie Kasten, and I am a Licensed Marriage and Family Therapist, License 126900, in the state of California. I will work with you collaboratively to help you notice which beliefs you may have adopted that are no longer serving you so that you can move forward in the world from a place of vitality and peace. I offer treatment to adults for anxiety, trauma, and eating disorder-related symptoms.
My hope is that by working together, you will find a greater sense of connection and acceptance within yourself.
My name is Julie Kasten, and I am a Licensed Marriage and Family Therapist, License 126900, in the state of California. I will work with you collaboratively to help you notice which beliefs you may have adopted that are no longer serving you so that you can move forward in the world from a place of vitality and peace. I offer treatment to adults for anxiety, trauma, and eating disorder-related symptoms.
(510) 880-1767 View (510) 880-1767
Photo of Amanda Smith, Marriage & Family Therapist in Palmdale, CA
Amanda Smith
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93551  (Online Only)
I began my Marriage and Family teletherapy practice in California out of a desire to use my life experience, education, and faith to help serve the emotional and behavioral health needs of our community and our state. Through my experience in all levels of treatment, I have discovered that building rapport through a supportive relationship in therapy creates a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships to lead a more authentic life. I believe in working together to create treatment goals and exploring areas of growth.
I began my Marriage and Family teletherapy practice in California out of a desire to use my life experience, education, and faith to help serve the emotional and behavioral health needs of our community and our state. Through my experience in all levels of treatment, I have discovered that building rapport through a supportive relationship in therapy creates a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships to lead a more authentic life. I believe in working together to create treatment goals and exploring areas of growth.
(661) 493-9128 View (661) 493-9128
Photo of Jaronda Session, Clinical Social Work/Therapist in Palmdale, CA
Jaronda Session
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmdale, CA 93551
I’m Jaronda Session, MSW, LCSW, (DSW-Candidate) Licensed Psychotherapist based in Southern California (LCSW 29575) and licensed to practice in the State of Arizona (LCS 19020). Cocoa Cup Therapy Inc., my solo private practice was formed to help create a culturally sensitive/informed, emotionally focused therapeutic holding space for BIPOC communities, particularly Blacks and African Americans seeking therapy.
I’m Jaronda Session, MSW, LCSW, (DSW-Candidate) Licensed Psychotherapist based in Southern California (LCSW 29575) and licensed to practice in the State of Arizona (LCS 19020). Cocoa Cup Therapy Inc., my solo private practice was formed to help create a culturally sensitive/informed, emotionally focused therapeutic holding space for BIPOC communities, particularly Blacks and African Americans seeking therapy.
(661) 486-4066 View (661) 486-4066
Photo of Melyssa Macquarrie, Psychologist in Palmdale, CA
Melyssa Macquarrie
Psychologist, CP
Verified Verified
Palmdale, CA 93550
Hello, my name is Melyssa MacQuarrie. I've been a licensed psychologist for 20 years. I specialize in working anxiety, depression (including post-partum depression), PTSD, trauma, low self-esteem, stress, difficulty adjusting to changes, personality disorders, relationship problems, and communication issues. My main treatment approach is Dialectical Behavior Therapy (DBT), which is a research-backed approach that helps people gain insight into their problems and learn how to solve them. I'll meet you where you are in your life's journey and help you make choices for change in a compassionate, nonjudgmental setting.
Hello, my name is Melyssa MacQuarrie. I've been a licensed psychologist for 20 years. I specialize in working anxiety, depression (including post-partum depression), PTSD, trauma, low self-esteem, stress, difficulty adjusting to changes, personality disorders, relationship problems, and communication issues. My main treatment approach is Dialectical Behavior Therapy (DBT), which is a research-backed approach that helps people gain insight into their problems and learn how to solve them. I'll meet you where you are in your life's journey and help you make choices for change in a compassionate, nonjudgmental setting.
(661) 927-4654 View (661) 927-4654
Photo of Mija Lee, Licensed Professional Clinical Counselor in Palmdale, CA
Mija Lee
Licensed Professional Clinical Counselor, LPC
Verified Verified
Palmdale, CA 93551
My name is Mija Lee, a Licensed Professional Clinical Counselor who is passionate about helping my clients regain inner balance and control through life’s challenges and struggles. I’ve worked with children, adolescents, adults, and families since 2017 in outpatient mental health clinics and school districts and specialize in treating anxiety, depression, PTSD, OCD, gender issues, developmental disorders including ADHD and Autism related issues, and behavioral issues in various age groups.
My name is Mija Lee, a Licensed Professional Clinical Counselor who is passionate about helping my clients regain inner balance and control through life’s challenges and struggles. I’ve worked with children, adolescents, adults, and families since 2017 in outpatient mental health clinics and school districts and specialize in treating anxiety, depression, PTSD, OCD, gender issues, developmental disorders including ADHD and Autism related issues, and behavioral issues in various age groups.
(661) 241-9770 View (661) 241-9770
Photo of Marcelene Camou, Counselor in Palmdale, CA
Marcelene Camou
Counselor, MS LPCC, LPC
Verified Verified
Palmdale, CA 93551
When you or a family member has an emotional challenge it significantly impacts the family unit. I'm here to support improved self-concept, confidence and personal interactions. Currently, I am available for long-distance therapy through video conferencing for those living in CA. This technique has been found to be ideal for those individuals with high functioning Autism, OCD, ADHD, Social Phobia, Anxiety and Depression.
When you or a family member has an emotional challenge it significantly impacts the family unit. I'm here to support improved self-concept, confidence and personal interactions. Currently, I am available for long-distance therapy through video conferencing for those living in CA. This technique has been found to be ideal for those individuals with high functioning Autism, OCD, ADHD, Social Phobia, Anxiety and Depression.
(833) 766-4509 View (833) 766-4509
Photo of Sergio Gonzalez, Clinical Social Work/Therapist in Palmdale, CA
Sergio Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmdale, CA 93550
In the journey of life, we all encounter challenges that can be overwhelming, leaving us feeling lost, anxious, or stuck. If you find yourself facing such hurdles, you've taken the courageous first step towards positive change by exploring the possibilities of therapy. My name is Sergio Gonzalez, and I am a licensed clinical social worker with over 10 years of clinical experience working with adolescents and adults struggling with depression, anxiety, PTSD, and challenges with adjustment.
In the journey of life, we all encounter challenges that can be overwhelming, leaving us feeling lost, anxious, or stuck. If you find yourself facing such hurdles, you've taken the courageous first step towards positive change by exploring the possibilities of therapy. My name is Sergio Gonzalez, and I am a licensed clinical social worker with over 10 years of clinical experience working with adolescents and adults struggling with depression, anxiety, PTSD, and challenges with adjustment.
(661) 475-6311 View (661) 475-6311
Photo of The Mindful Lemon , Marriage & Family Therapist in Palmdale, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palmdale, CA 93550  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 221-7049 View (661) 221-7049
Photo of Danita C Ross, Marriage & Family Therapist in Palmdale, CA
Danita C Ross
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93550
Hi there, It’s no coincidence that you chose or landed on my page. In fact, I believe it was God’s plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life’s challenges, it's imperative that you find the right therapist to work with as you walk through this life-changing process. I deeply value the therapeutic relationship between a client and therapist.
Hi there, It’s no coincidence that you chose or landed on my page. In fact, I believe it was God’s plan for you to stop and review my profile. It takes tremendous inner strength and determination to reach out for support. As I believe everyone deserves to be seen, listened to, and validated, as they are addressing life’s challenges, it's imperative that you find the right therapist to work with as you walk through this life-changing process. I deeply value the therapeutic relationship between a client and therapist.
(661) 765-8060 View (661) 765-8060
Photo of Shawna Uskokovic, Clinical Social Work/Therapist in Palmdale, CA
Shawna Uskokovic
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmdale, CA 93552
Hello! I'm Shawna, and I'm excited you're here! Each person seeks therapy for a variety of reasons and in a number of different situations. I aim to help each individual feel comfortable beginning therapy and meet you wherever you're at. I'm experienced in areas of adoption and infertility, childhood trauma and abuse, as well as depression and anxiety.
Hello! I'm Shawna, and I'm excited you're here! Each person seeks therapy for a variety of reasons and in a number of different situations. I aim to help each individual feel comfortable beginning therapy and meet you wherever you're at. I'm experienced in areas of adoption and infertility, childhood trauma and abuse, as well as depression and anxiety.
(661) 228-8521 View (661) 228-8521
Photo of April Hayes, Marriage & Family Therapist in Palmdale, CA
April Hayes
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93551
My name is April Hayes and I am a seasoned Licensed Marriage and Family Therapist. I work with a wide range of clients and guide them in improving their strengths on various issues. When I'm not providing therapy, I enjoy spending time with my culturally diverse and active family.
My name is April Hayes and I am a seasoned Licensed Marriage and Family Therapist. I work with a wide range of clients and guide them in improving their strengths on various issues. When I'm not providing therapy, I enjoy spending time with my culturally diverse and active family.
(661) 387-2561 View (661) 387-2561
Photo of Sandra Berger, Marriage & Family Therapist in Palmdale, CA
Sandra Berger
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93550
Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.
Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.
(661) 486-4109 View (661) 486-4109
Photo of Dr. Gloria Hudson in Palmdale, CA
Dr. Gloria Hudson
PsyD, MA
Verified Verified
Palmdale, CA 93551
Life can be very challenging, throwing so many unplanned curve balls at us that sometimes leaves us feeling defeated, unmotivated, and emotionally drained. But what if you could access the keys to happiness? To a healthier mind, body, a happier marriage, and deeper personal satisfaction. Would you grab those keys to unlock the world you have been dreaming about? Or would you say, “No thanks, I’m happy with my job, marriage, and how I feel daily?” But if you say, “No, I need those keys,” I applaud you for being courageous and vulnerable enough to change what isn’t working and learn what will.
Life can be very challenging, throwing so many unplanned curve balls at us that sometimes leaves us feeling defeated, unmotivated, and emotionally drained. But what if you could access the keys to happiness? To a healthier mind, body, a happier marriage, and deeper personal satisfaction. Would you grab those keys to unlock the world you have been dreaming about? Or would you say, “No thanks, I’m happy with my job, marriage, and how I feel daily?” But if you say, “No, I need those keys,” I applaud you for being courageous and vulnerable enough to change what isn’t working and learn what will.
(661) 485-5164 View (661) 485-5164
Photo of Dr. Alma Pozo-Breen Clinical Therapist, Licensed Professional Clinical Counselor in Palmdale, CA
Dr. Alma Pozo-Breen Clinical Therapist
Licensed Professional Clinical Counselor, PhD, MS, LPCC
Verified Verified
2 Endorsed
Palmdale, CA 93551
My specializations are focused on depression, anxiety, and trauma. I bring a transparent, honest, and easy-going approach. If you are ready to make strategic changes, grow, thrive, and enhance your life, our work will be a collaborative team to reach your ultimate goals. www.drapb.com
My specializations are focused on depression, anxiety, and trauma. I bring a transparent, honest, and easy-going approach. If you are ready to make strategic changes, grow, thrive, and enhance your life, our work will be a collaborative team to reach your ultimate goals. www.drapb.com
(661) 485-3987 View (661) 485-3987
Photo of Growth Rings Relationship & Family Therapy, Inc., Marriage & Family Therapist in Palmdale, CA
Growth Rings Relationship & Family Therapy, Inc.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Palmdale, CA 93550
Are you ready to change your life for the better? No matter what you are going through, remember: you are not your problem! Life is both complicated and stressful, and we are not born with "how-to" instructions or "live-life-this-way" manuals. We are all in a process of trying to find personal security while feeling our way through life. I invite you to work with me to untangle and understand your life, increase personal security and life satisfaction, and resolve issues and symptoms that are holding you back from becoming the person you really want to be.
Are you ready to change your life for the better? No matter what you are going through, remember: you are not your problem! Life is both complicated and stressful, and we are not born with "how-to" instructions or "live-life-this-way" manuals. We are all in a process of trying to find personal security while feeling our way through life. I invite you to work with me to untangle and understand your life, increase personal security and life satisfaction, and resolve issues and symptoms that are holding you back from becoming the person you really want to be.
(818) 869-4311 View (818) 869-4311
Photo of Loretta Lopez Herndon, Marriage & Family Therapist in Palmdale, CA
Loretta Lopez Herndon
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93550
Loretta Lopez Herndon is a Licensed Marriage and Family Therapist, whose professional work has been specifically focused on treatment and care for vulnerable populations - including children requiring trauma-focused cognitive behavioral therapy, foster youth, people in the cycle of domestic violence, and the unsheltered. My therapeutic approach is trauma-informed care while using the lens of attachment theory and integration of skills for regulation, healthy communication, and boundaries.
Loretta Lopez Herndon is a Licensed Marriage and Family Therapist, whose professional work has been specifically focused on treatment and care for vulnerable populations - including children requiring trauma-focused cognitive behavioral therapy, foster youth, people in the cycle of domestic violence, and the unsheltered. My therapeutic approach is trauma-informed care while using the lens of attachment theory and integration of skills for regulation, healthy communication, and boundaries.
(323) 615-1831 View (323) 615-1831
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.