Photo of Nina Hausman, Clinical Social Work/Therapist in Oakland, CA
Nina Hausman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94606  (Online Only)
The approaches I utilize include: Brainspotting, CBT, DBT, Hakomi Somatic Psychotherapy, Somatica Sex and Relationship coaching, Gottman couples therapy, RODBT (Radically Open Dialectical Behavior Therapy), Acceptance and Commitment therapy and Emotion Focused therapy.
Are you feeling stuck in life? Maybe you’re struggling with relationship challenges, past traumas or work stress? Is shame, anxiety, anger or numbness affecting your ability to be happy? Maybe you’re wondering how your substance use, or that of a loved one, is related to any of this? I’d like to offer you a non-judgmental space to explore behaviors, beliefs and feelings that keep you from living the life you want to live. You are not broken and I would be honored to help you reconnect to the innate wisdom and power of your authentic self. My style is warm, nurturing and empathic.
The approaches I utilize include: Brainspotting, CBT, DBT, Hakomi Somatic Psychotherapy, Somatica Sex and Relationship coaching, Gottman couples therapy, RODBT (Radically Open Dialectical Behavior Therapy), Acceptance and Commitment therapy and Emotion Focused therapy.
Are you feeling stuck in life? Maybe you’re struggling with relationship challenges, past traumas or work stress? Is shame, anxiety, anger or numbness affecting your ability to be happy? Maybe you’re wondering how your substance use, or that of a loved one, is related to any of this? I’d like to offer you a non-judgmental space to explore behaviors, beliefs and feelings that keep you from living the life you want to live. You are not broken and I would be honored to help you reconnect to the innate wisdom and power of your authentic self. My style is warm, nurturing and empathic.
(510) 405-0628 View (510) 405-0628
Photo of Eva Healy, Associate Marriage & Family Therapist in Oakland, CA
Eva Healy
Associate Marriage & Family Therapist, AMFT, MA
Verified Verified
Oakland, CA 94611  (Online Only)
I work experientially using the expressive arts, acceptance therapies (ACT), parts work (IFS), felt senses, compassion-focused therapy (CFT), somatic therapy, and hypnotherapy/ trance states to resource the body's innate capacity to heal.
Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.
I work experientially using the expressive arts, acceptance therapies (ACT), parts work (IFS), felt senses, compassion-focused therapy (CFT), somatic therapy, and hypnotherapy/ trance states to resource the body's innate capacity to heal.
Welcome! By landing here, you’ve taken a momentous first step towards loving and trusting yourself more fully. Whether you want to deepen your intimate relationships, express yourself more authentically, cultivate inner peace, heal from abuse or trauma, explore polyamory, address issues specific to your sexuality or gender identity, or so much more, I am here to help. With my collaborative approach, we will unlock your potential to set healthy boundaries, shift limiting beliefs, make peace with your body, navigate uncertainty, embrace paradox, transcend polarities, embrace “good enough,” and learn to dance in the rain so to speak.
(415) 993-8135 View (415) 993-8135
Photo of Jessica Alder, Associate Clinical Social Worker in Oakland, CA
Jessica Alder
Associate Clinical Social Worker, ASW
Verified Verified
Oakland, CA 94612  (Online Only)
We all want to feel seen, heard, accepted and affirmed. I support people who are in transition, who are working to define their relationships more clearly, and people who are struggling with issues of identity and sexuality, with a particular focus on polyamory and consensual non-monogamy. I believe we can dismantle behavior and reactions that no longer serve us through self-reflection and challenging entrenched habitual communication. I use narrative techniques, emotionally-focused strategies, and parts work to build acceptance, compassion, and presence in oneself.
We all want to feel seen, heard, accepted and affirmed. I support people who are in transition, who are working to define their relationships more clearly, and people who are struggling with issues of identity and sexuality, with a particular focus on polyamory and consensual non-monogamy. I believe we can dismantle behavior and reactions that no longer serve us through self-reflection and challenging entrenched habitual communication. I use narrative techniques, emotionally-focused strategies, and parts work to build acceptance, compassion, and presence in oneself.
(415) 878-6946 View (415) 878-6946
Photo of Adrian Antonia Eraslan, Marriage & Family Therapist in Oakland, CA
Adrian Antonia Eraslan
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Oakland, CA 94618
I'm informed by Cognitive Behavioral Therapy, Narrative Therapy, and Acceptance and Commitment Therapy.
Hi there, I'm Adrian. Kudos to you for taking this step and seeking support! It's my goal to provide a compassionate, creative space to work together on what may be holding you back or weighing you down. I see therapy as an opportunity to explore your story and the narratives we've been told, and get to a place where we feel like we're the authors of our own lives. Whether it involves laughing, crying, art-making, deconstructing, deep breathing, crystals, curse words...we get to figure out together what healing might look like for you. (Please note: I'm currently licensed under my legal name, Leyla Antonia Eraslan).
I'm informed by Cognitive Behavioral Therapy, Narrative Therapy, and Acceptance and Commitment Therapy.
Hi there, I'm Adrian. Kudos to you for taking this step and seeking support! It's my goal to provide a compassionate, creative space to work together on what may be holding you back or weighing you down. I see therapy as an opportunity to explore your story and the narratives we've been told, and get to a place where we feel like we're the authors of our own lives. Whether it involves laughing, crying, art-making, deconstructing, deep breathing, crystals, curse words...we get to figure out together what healing might look like for you. (Please note: I'm currently licensed under my legal name, Leyla Antonia Eraslan).
(415) 862-1790 View (415) 862-1790
Photo of Celine Williams Thea Integrative Therapy, Marriage & Family Therapist Associate in Oakland, CA
Celine Williams Thea Integrative Therapy
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Oakland, CA 94618
Seeking a therapist is the first step in your healing journey, and such an exciting and somewhat terrifying act of self love! I seek to enable you to develop self awareness and learn practical tools to shed maladaptive coping skills and embrace the joy of your individuality.
You have the power to harness your unique experiences and strengths to truly thrive, and I can show you how. Hi, my name is Celine, and I will support your in-depth self learning to embrace the joy of your individuality. Taking a strengths-based and trauma-informed approach, I will meet you in your stage of healing to empower you to integrate and understand your formative life experiences. If you feel that your lifestyle or mental health is not matching who you would like to become, I can guide you there. Together, we will make a plan to help you imagine and achieve your most Authentic Self and live a fulfilling life.
Seeking a therapist is the first step in your healing journey, and such an exciting and somewhat terrifying act of self love! I seek to enable you to develop self awareness and learn practical tools to shed maladaptive coping skills and embrace the joy of your individuality.
You have the power to harness your unique experiences and strengths to truly thrive, and I can show you how. Hi, my name is Celine, and I will support your in-depth self learning to embrace the joy of your individuality. Taking a strengths-based and trauma-informed approach, I will meet you in your stage of healing to empower you to integrate and understand your formative life experiences. If you feel that your lifestyle or mental health is not matching who you would like to become, I can guide you there. Together, we will make a plan to help you imagine and achieve your most Authentic Self and live a fulfilling life.
(925) 722-5853 View (925) 722-5853
Photo of Raven Westhoelter, Marriage & Family Therapist in Oakland, CA
Raven Westhoelter
Marriage & Family Therapist, MA, MFT
Verified Verified
Oakland, CA 94619  (Online Only)
These include: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Exposure Therapy, Attachment Theory and Mindfulness.
I specialize in treating Complex PTSD, Panic, Anxiety, Depression, ADHD, gender and sexuality exploration, monogamous and poly relationships, and sexual difficulties. I help people explore and discover who they want to be, what kind of life they want to live, and what they can do to make it their reality. I enjoy helping clients discover who they are and how to find and engage with community.
These include: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Exposure Therapy, Attachment Theory and Mindfulness.
I specialize in treating Complex PTSD, Panic, Anxiety, Depression, ADHD, gender and sexuality exploration, monogamous and poly relationships, and sexual difficulties. I help people explore and discover who they want to be, what kind of life they want to live, and what they can do to make it their reality. I enjoy helping clients discover who they are and how to find and engage with community.
(510) 768-8044 View (510) 768-8044
Photo of Robert l Gorden, Clinical Social Work/Therapist in Oakland, CA
Robert l Gorden
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Oakland, CA 94618  (Online Only)
I use both Cognitive Behavioral Therapy, and also ACT, or Acceptance and Commitment Therapy.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
I use both Cognitive Behavioral Therapy, and also ACT, or Acceptance and Commitment Therapy.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
(510) 878-6174 View (510) 878-6174
Photo of Victoria Julita Spiers, Marriage & Family Therapist in Oakland, CA
Victoria Julita Spiers
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Oakland, CA 94609
Waitlist for new clients
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
As a non-pathologizing humanistic-existential Gestalt therapist, I will meet you exactly where you are. I recognize that you are the expert of your own experience and that you already possess the skills that will aid you in healing your pain. As your empathic witness, advocate, and guide, I will help you increase your self-awareness, self-acceptance, and sense of agency. Essentially, I will help you re-examine your life and re-experience yourself and others, in different as well as new meaningful and healing ways. My approach is mindful, intuitive, and tenderhearted.
(628) 888-6233 View (628) 888-6233
Photo of Rob Gross, Marriage & Family Therapist in Oakland, CA
Rob Gross
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94607  (Online Only)
With that as an essential goal, I find Internal Family Systems, psychodynamic and attachment work, Somatic Experiencing and ACT as excellent tools for becoming who we feel we actually are.
As a therapist, I am concerned with the emotional or physical injuries that have happened to us. I’m interested in harm that is family based, societally based, or both. I see the thoughts, feelings and behaviors that don't serve us well now as having been required in our past for survival in a traumatic environment. Many of my clients are neurodivergent, and have been subject to harm ranging from ongoing lack of support to severe abuse because of this.
With that as an essential goal, I find Internal Family Systems, psychodynamic and attachment work, Somatic Experiencing and ACT as excellent tools for becoming who we feel we actually are.
As a therapist, I am concerned with the emotional or physical injuries that have happened to us. I’m interested in harm that is family based, societally based, or both. I see the thoughts, feelings and behaviors that don't serve us well now as having been required in our past for survival in a traumatic environment. Many of my clients are neurodivergent, and have been subject to harm ranging from ongoing lack of support to severe abuse because of this.
(510) 900-5368 View (510) 900-5368
Photo of Michael S Gelbart, Clinical Social Work/Therapist in Oakland, CA
Michael S Gelbart
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Oakland, CA 94618
What gets in the way of your living with greater peace, clarity, and vibrancy? Unconscious beliefs, limited perspectives, mindless dysfunctional habits, and chronic defensiveness are patterns that can be compassionately and skillfully identified! Be supported in "shifting your perspective" to make space for greater ease, acceptance and relational wisdom.
We’re living in a highly stressful society striving to balance our personal lives, relationships, family needs and work livelihoods to care for who and what is most important to us. Past trauma can interfere with our daily functioning and create isolation and mental unwellness. We all need support and guidance: good psychotherapy and relationship counseling can be a great benefit! I assess comprehensively, work pragmatically and use a well-developed tool kit! Together we work to help you balance emotions, shift unhelpful beliefs, resolve trauma, deepen forgiveness and forge new pathways to wellness and relationship health!
What gets in the way of your living with greater peace, clarity, and vibrancy? Unconscious beliefs, limited perspectives, mindless dysfunctional habits, and chronic defensiveness are patterns that can be compassionately and skillfully identified! Be supported in "shifting your perspective" to make space for greater ease, acceptance and relational wisdom.
We’re living in a highly stressful society striving to balance our personal lives, relationships, family needs and work livelihoods to care for who and what is most important to us. Past trauma can interfere with our daily functioning and create isolation and mental unwellness. We all need support and guidance: good psychotherapy and relationship counseling can be a great benefit! I assess comprehensively, work pragmatically and use a well-developed tool kit! Together we work to help you balance emotions, shift unhelpful beliefs, resolve trauma, deepen forgiveness and forge new pathways to wellness and relationship health!
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Photo of Ryan Noble, Marriage & Family Therapist in Oakland, CA
Ryan Noble
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94601
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
Everyone has the potential for growth, healing, and self-discovery. In my career I have been fortunate to work with individuals, couples, and families from a diverse range of backgrounds and experiences. I have witnessed the resilience that each person has and how providing support can help people channel their unique strengths, resources, and insights. I aim to create a safe and supportive environment that empowers those I work with to explore their emotions and experiences, and to work towards developing greater self-awareness, self-acceptance, and self-confidence.
(415) 941-3496 View (415) 941-3496
Photo of Anna Livak Hale, Clinical Social Work/Therapist in Oakland, CA
Anna Livak Hale
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Oakland, CA 94618  (Online Only)
I employ tools from a variety of therapeutic modalities as appropriate, including CBT, ACT, IFS, and somatic work.
I view therapy as a collaborative effort with my clients- you bring a desire to work on yourself, with all your strengths as well as challenges; I bring a warm, respectful, and clinically experienced therapy style that recognizes your inherent worth and capacity. We will work together to explore, understand, and support your healing journey using a variety of tools, collaborating to meet your needs. I welcome LGBTQIA+ folks, I am Kink positive, and believe in cultural humility and health at every size. I use a holistic approach that honors my client's innate healing wisdom- from mind, body, and spirit.
I employ tools from a variety of therapeutic modalities as appropriate, including CBT, ACT, IFS, and somatic work.
I view therapy as a collaborative effort with my clients- you bring a desire to work on yourself, with all your strengths as well as challenges; I bring a warm, respectful, and clinically experienced therapy style that recognizes your inherent worth and capacity. We will work together to explore, understand, and support your healing journey using a variety of tools, collaborating to meet your needs. I welcome LGBTQIA+ folks, I am Kink positive, and believe in cultural humility and health at every size. I use a holistic approach that honors my client's innate healing wisdom- from mind, body, and spirit.
(341) 999-3875 View (341) 999-3875
Photo of Tricia Kim Walsh, Marriage & Family Therapist in Oakland, CA
Tricia Kim Walsh
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
5 Endorsed
Oakland, CA 94611
Waitlist for new clients
Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.
Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.
(925) 392-0834 View (925) 392-0834
Photo of Leighna Harrison, Psychologist in Oakland, CA
Leighna Harrison
Psychologist, PhD
Verified Verified
Oakland, CA 94612  (Online Only)
Waitlist for new clients
My therapy focuses on stress management and relaxation techniques for Silicon Valley professional women. To address the unique pressures facing females in tech, including but not limited to: work life balance, gender and race issues in the workplace, and professional advancement, I use evidence-based practices, informed by strengths and systemic perspectives, to help decrease stress and worry, and cultivate enhanced energy, joy, and vitality.
My therapy focuses on stress management and relaxation techniques for Silicon Valley professional women. To address the unique pressures facing females in tech, including but not limited to: work life balance, gender and race issues in the workplace, and professional advancement, I use evidence-based practices, informed by strengths and systemic perspectives, to help decrease stress and worry, and cultivate enhanced energy, joy, and vitality.
(650) 667-8127 View (650) 667-8127
Photo of Dr. David Shepard, Psychologist in Oakland, CA
Dr. David Shepard
Psychologist, PsyD
Verified Verified
Oakland, CA 94609
I enjoy working with adults who want to live a more fulfilling life. When it comes to therapy, I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and the intersecting identities that they bring into the therapeutic relationship. I am a Licensed Clinical Psychologist based in California, and I work with people statewide via telehealth. I am also a Certified Sex Therapy Informed Professional and a Certified Clinical Anxiety Treatment Professional. Learn more at therapywithdrdavid.com
I enjoy working with adults who want to live a more fulfilling life. When it comes to therapy, I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and the intersecting identities that they bring into the therapeutic relationship. I am a Licensed Clinical Psychologist based in California, and I work with people statewide via telehealth. I am also a Certified Sex Therapy Informed Professional and a Certified Clinical Anxiety Treatment Professional. Learn more at therapywithdrdavid.com
(510) 949-3878 View (510) 949-3878
Photo of Eric Mill, Marriage & Family Therapist in Oakland, CA
Eric Mill
Marriage & Family Therapist, MFT, MA
Verified Verified
3 Endorsed
Oakland, CA 94618
Couples want to feel better. Couples often find themselves caught in patterns of conflict that they would love to get out of. Most couples dream of living with better communication and less conflict. Fortunately, couples counseling was made for this. Whether you're looking for couples counseling to increasing the level of commitment in your relationship, wanting to deepen your connection, or really struggling to keep the connection alive - you're not alone and there is help.
Couples want to feel better. Couples often find themselves caught in patterns of conflict that they would love to get out of. Most couples dream of living with better communication and less conflict. Fortunately, couples counseling was made for this. Whether you're looking for couples counseling to increasing the level of commitment in your relationship, wanting to deepen your connection, or really struggling to keep the connection alive - you're not alone and there is help.
(415) 798-9930 View (415) 798-9930
Photo of Sam C Tourek, Psychologist in Oakland, CA
Sam C Tourek
Psychologist, PhD
Verified Verified
3 Endorsed
Oakland, CA 94610
Hello, and thanks for viewing my profile. Asking for help can be difficult, and finding a good fit in searching for a therapist is essential. Therapy can help us deepen both our understanding of the problems we face and our agency in addressing them. My job is to push you to think critically about your concerns, to live with deeper meaning and purpose, and to find complexity and richness in your lived experiences. In addition to private practice work, I hold a clinical position at UC-Berkeley, and work as the liaison to the Cal Athletics Department and the Golden State Warriors.
Hello, and thanks for viewing my profile. Asking for help can be difficult, and finding a good fit in searching for a therapist is essential. Therapy can help us deepen both our understanding of the problems we face and our agency in addressing them. My job is to push you to think critically about your concerns, to live with deeper meaning and purpose, and to find complexity and richness in your lived experiences. In addition to private practice work, I hold a clinical position at UC-Berkeley, and work as the liaison to the Cal Athletics Department and the Golden State Warriors.
(510) 757-1511 View (510) 757-1511
Photo of Vast Love, Marriage & Family Therapist in Oakland, CA
Vast Love
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94607
I offer therapy in CA and coaching internationally through an online format. My primary focus is supporting people with issues related to non-monogamy through a trauma informed lens. My practice is kink, queer, trans, monogamy, poly, open relationship, RA, neurodivergent, and quirk friendly. I’m passionate about sharing tools that can help others experience secure relationships in whatever structures feel like the best fit for the unique values, desires, and ways of being of the individuals involved. My ideal clients are simply people who want to show up as their most authentic & actualized selves.
I offer therapy in CA and coaching internationally through an online format. My primary focus is supporting people with issues related to non-monogamy through a trauma informed lens. My practice is kink, queer, trans, monogamy, poly, open relationship, RA, neurodivergent, and quirk friendly. I’m passionate about sharing tools that can help others experience secure relationships in whatever structures feel like the best fit for the unique values, desires, and ways of being of the individuals involved. My ideal clients are simply people who want to show up as their most authentic & actualized selves.
(510) 880-4195 View (510) 880-4195
Photo of Jeffrey Allen Suiter, Pre-Licensed Professional in Oakland, CA
Jeffrey Allen Suiter
Pre-Licensed Professional, PsyD
Verified Verified
Oakland, CA 94609
My ideal client is anyone—individuals, couples, or families—yearning for a compassionate and culturally attuned therapeutic journey. They face life's challenges with resilience, eager to embrace the vibrancy of feeling "alive." Seeking a therapist who comprehends the impact of social inequities on wellness and life quality, they aligns with my values. Together, we navigate towards the restoration of a beloved community, unlocking the fullness of their lives beyond the burdens. My commitment lies in fostering a therapeutic space where they feel profoundly "seen" and empowered to pursue the desires of their hearts.
My ideal client is anyone—individuals, couples, or families—yearning for a compassionate and culturally attuned therapeutic journey. They face life's challenges with resilience, eager to embrace the vibrancy of feeling "alive." Seeking a therapist who comprehends the impact of social inequities on wellness and life quality, they aligns with my values. Together, we navigate towards the restoration of a beloved community, unlocking the fullness of their lives beyond the burdens. My commitment lies in fostering a therapeutic space where they feel profoundly "seen" and empowered to pursue the desires of their hearts.
(510) 726-1520 View (510) 726-1520
Photo of Rayna Harris, Psychologist in Oakland, CA
Rayna Harris
Psychologist, PsyD
Verified Verified
4 Endorsed
Oakland, CA 94611
I offer my clients specific tools to help them navigate difficult situations, reduce anxious thinking, manage depression, cope with trauma-related symptoms, set boundaries in relationships, and build confidence in themselves. I specialize in working with professionals in their 20’s and 30’s and enjoy helping them find a healthy balance between work, family/friends, and themselves. I have extensive experience teaching practical skills in these areas to best meet my clients' specific needs. I additionally specialize in helping people navigate relational trauma and work with the parts themselves that may be stuck in the past.
I offer my clients specific tools to help them navigate difficult situations, reduce anxious thinking, manage depression, cope with trauma-related symptoms, set boundaries in relationships, and build confidence in themselves. I specialize in working with professionals in their 20’s and 30’s and enjoy helping them find a healthy balance between work, family/friends, and themselves. I have extensive experience teaching practical skills in these areas to best meet my clients' specific needs. I additionally specialize in helping people navigate relational trauma and work with the parts themselves that may be stuck in the past.
(510) 319-1679 View (510) 319-1679
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.