Acceptance and Commitment (ACT) Therapists in Cherokee Village, AR

Photo of Transforming Lives Counseling LLC, Licensed Professional Counselor in Cherokee Village, AR
Transforming Lives Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Cherokee Village, AR 72529
At Transforming Lives Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain and gain skills to move toward a healthy future. We believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to be. Our Practitioners would be honored to work with you in moving forward toward healing and becoming a new, healthy, and better version of you. When ready, call our office to schedule an appointment.
At Transforming Lives Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain and gain skills to move toward a healthy future. We believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to be. Our Practitioners would be honored to work with you in moving forward toward healing and becoming a new, healthy, and better version of you. When ready, call our office to schedule an appointment.
(870) 451-0304 View (870) 451-0304

Online Therapists

Photo of Melissa Harrison, Clinical Social Work/Therapist in Cherokee Village, AR
Melissa Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Conway, AR 72034
I am trained in EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I am so glad that you are taking the important first step in reaching out for the help that you deserve! My name is Melissa Harrison, and I am a Licensed Certified Social Worker with over 5 years of experience providing therapy to children, teens, and adults in Central Arkansas. I work with clients experiencing a number of concerns, such as anxiety, depression, PTSD, and many others. I am especially passionate about working with clients to heal trauma, find purpose, and adjust to life’s stressors and changes.
I am trained in EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I am so glad that you are taking the important first step in reaching out for the help that you deserve! My name is Melissa Harrison, and I am a Licensed Certified Social Worker with over 5 years of experience providing therapy to children, teens, and adults in Central Arkansas. I work with clients experiencing a number of concerns, such as anxiety, depression, PTSD, and many others. I am especially passionate about working with clients to heal trauma, find purpose, and adjust to life’s stressors and changes.
(501) 300-2618 View (501) 300-2618
Photo of Christina Ozanich, Licensed Professional Counselor in Cherokee Village, AR
Christina Ozanich
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058
Whether you are an individual who has experienced trauma, struggled with acceptance, or are a parent who struggles with feelings of guilt and/or inadequacy, my goal is to help you feel empowered and heard throughout your therapy experience.
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
Whether you are an individual who has experienced trauma, struggled with acceptance, or are a parent who struggles with feelings of guilt and/or inadequacy, my goal is to help you feel empowered and heard throughout your therapy experience.
I am passionate about working with families and their children. My goal is to help my clients identify what they can improve and guide them through achieving their personal goals, whether as an individual or a family unit. I thrive in working with teens and young adults who struggle with anxiety disorder, help my clients learn how to identify and engage in social and emotional life skills, and strongly encourages self-love and acceptance as a key tool in becoming a healthy, functioning individual. I apply cognitive approaches to engage clients in identifying root issues, processing those difficulties, and working through them.
(501) 254-7275 View (501) 254-7275
Photo of Kelly Steed, Clinical Social Work/Therapist in Cherokee Village, AR
Kelly Steed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Greenbrier, AR 72058
I often employ mindfulness, acceptance and commitment therapy, dialectical and behavioral therapy, tasks of grieving and motivational interviewing to assist with moving from the despair associated with trauma and loss toward integrating these experiences into a positive-growth-experiences resulting.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
I often employ mindfulness, acceptance and commitment therapy, dialectical and behavioral therapy, tasks of grieving and motivational interviewing to assist with moving from the despair associated with trauma and loss toward integrating these experiences into a positive-growth-experiences resulting.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
(501) 361-4059 View (501) 361-4059
Photo of Amy Nicole Williams, Clinical Social Work/Therapist in Cherokee Village, AR
Amy Nicole Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Searcy, AR 72143
I have additional education in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT).
Hello and welcome to the first step at healing! It can be hard stepping out of your comfort zone and coming to therapy, which is why I work to offer a calming and positive therapeutic experience. My name is Amy, and I have experience with a variety of mental health concerns, ranging from trauma, depression, anxiety, grief, poor impulse control, and interpersonal communication issues. The clientele I mainly work with are adolescents and adults, specializing in females with trauma.
I have additional education in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT).
Hello and welcome to the first step at healing! It can be hard stepping out of your comfort zone and coming to therapy, which is why I work to offer a calming and positive therapeutic experience. My name is Amy, and I have experience with a variety of mental health concerns, ranging from trauma, depression, anxiety, grief, poor impulse control, and interpersonal communication issues. The clientele I mainly work with are adolescents and adults, specializing in females with trauma.
(501) 645-8247 View (501) 645-8247
Photo of Shante Mormon, Clinical Social Work/Therapist in Cherokee Village, AR
Shante Mormon
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
Shante utilizes multiple treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), solution-focused therapy, strengths-based therapy, supportive psychotherapy, motivational interviewing, and acceptance and commitment therapy.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
Shante utilizes multiple treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), solution-focused therapy, strengths-based therapy, supportive psychotherapy, motivational interviewing, and acceptance and commitment therapy.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
(501) 322-6731 View (501) 322-6731
Photo of Tonya Tidwell, Counselor in Cherokee Village, AR
Tonya Tidwell
Counselor, MS, LAC
Verified Verified
1 Endorsed
Conway, AR 72032
I use a variety of techniques based on your needs including Solution-Focused Brief Therapy, Acceptance & Commitment Therapy, and Clinical Hypnotherapy.
I believe every person can heal when they are given a safe supportive environment. As individuals, we are all unique with our own values, ideas, beliefs, and life goals. I am passionate about helping you discover your strengths and internal resources to overcome your challenges.
I use a variety of techniques based on your needs including Solution-Focused Brief Therapy, Acceptance & Commitment Therapy, and Clinical Hypnotherapy.
I believe every person can heal when they are given a safe supportive environment. As individuals, we are all unique with our own values, ideas, beliefs, and life goals. I am passionate about helping you discover your strengths and internal resources to overcome your challenges.
(501) 521-1429 View (501) 521-1429
Photo of Rachelle Rial, Clinical Social Work/Therapist in Cherokee Village, AR
Rachelle Rial
Clinical Social Work/Therapist, LCSW
Verified Verified
Cabot, AR 72023
I also specialize in DBT, CBT, and ACT based therapies.
Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.
I also specialize in DBT, CBT, and ACT based therapies.
Being passionate about people has put me in the position to see a variety of facets of life. I have seen pain and heartache. I have seen beautiful people sit in defeat and death. Death of dreams. Death of hope. Life has the ability to take our most precious resources and drain them. I have also felt the joy that comes from renewed hope. I want to partner with you as you seek out this hope and look for your beginning.
(501) 391-1954 View (501) 391-1954
Photo of Susanna Aich, Clinical Social Work/Therapist in Cherokee Village, AR
Susanna Aich
Clinical Social Work/Therapist
Verified Verified
Conway, AR 72032
Through the use of talk therapy, ACT, CBT, EMDR and Sandtray therapy we will work together to face what is haunting you.
Are you looking to make a change in your life? Maybe you have been struggling with depression, anxiety, grief, unemployment, finances, or life in general. You are not alone. According to a survey conducted by Mental Health America in 2020 and published last year, 21% of American's are struggling with their mental health. What I do: provide emotional support to clients during their time of difficulty to aid in helping them cope with the hardships faced in life and know that they are not alone. With me, you can rest easy knowing that you will have a judgment-free space to be heard.
Through the use of talk therapy, ACT, CBT, EMDR and Sandtray therapy we will work together to face what is haunting you.
Are you looking to make a change in your life? Maybe you have been struggling with depression, anxiety, grief, unemployment, finances, or life in general. You are not alone. According to a survey conducted by Mental Health America in 2020 and published last year, 21% of American's are struggling with their mental health. What I do: provide emotional support to clients during their time of difficulty to aid in helping them cope with the hardships faced in life and know that they are not alone. With me, you can rest easy knowing that you will have a judgment-free space to be heard.
(501) 236-5714 View (501) 236-5714
Photo of Jon Priest in Cherokee Village, AR
Jon Priest
LPE-I
Verified Verified
5 Endorsed
Conway, AR 72034
CPC has become a trusted provider of faith-based therapy in the central Arkansas area by remaining committed to being a conduit through which the love and acceptance of God can be the agent of change in the life of adults, couples, families, and children.
Storms in life come in many forms and can be difficult to navigate alone. Even those who have made it through may be left wondering what it all means for their life moving forward. Since 1992, Christian Perspective Counseling has provided biblical help for people in the midst of the storm or struggling to find its meaning through the practice of psychology from a distinctive Christian point of view.
CPC has become a trusted provider of faith-based therapy in the central Arkansas area by remaining committed to being a conduit through which the love and acceptance of God can be the agent of change in the life of adults, couples, families, and children.
Storms in life come in many forms and can be difficult to navigate alone. Even those who have made it through may be left wondering what it all means for their life moving forward. Since 1992, Christian Perspective Counseling has provided biblical help for people in the midst of the storm or struggling to find its meaning through the practice of psychology from a distinctive Christian point of view.
(501) 859-6834 View (501) 859-6834
Photo of Stan Gray, Clinical Social Work/Therapist in Cherokee Village, AR
Stan Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
During graduate school, I was introduced to Acceptance and Commitment Therapy (ACT), a research-based model that is perfectly suited to my spiritual beliefs and values.
My path to becoming a therapist was more of a calling than a career decision. I’m not particularly suited to this profession. I’m introverted, which causes me to present as somewhat unfriendly and aloof to strangers. I’m really not concerned with small talk or what I consider the superficialities of life. But when it comes to exploring the deepest, most difficult and painful core aspects of your life that’s the space where I feel most comfortable. The foundation of my practice is my own personal journey in 12-step recovery. I would say I was "chosen" for the gift of recovery from a self-destructive lifestyle more than 34 years ago.
During graduate school, I was introduced to Acceptance and Commitment Therapy (ACT), a research-based model that is perfectly suited to my spiritual beliefs and values.
My path to becoming a therapist was more of a calling than a career decision. I’m not particularly suited to this profession. I’m introverted, which causes me to present as somewhat unfriendly and aloof to strangers. I’m really not concerned with small talk or what I consider the superficialities of life. But when it comes to exploring the deepest, most difficult and painful core aspects of your life that’s the space where I feel most comfortable. The foundation of my practice is my own personal journey in 12-step recovery. I would say I was "chosen" for the gift of recovery from a self-destructive lifestyle more than 34 years ago.
(870) 298-4415 View (870) 298-4415
Photo of Karrah Seitz, Licensed Professional Counselor in Cherokee Village, AR
Karrah Seitz
Licensed Professional Counselor, EdS , LPC
Verified Verified
Paragould, AR 72450
Hello - I’m so glad you stumbled upon my profile! My name is Karrah Seitz and I’m a Licensed Professional Counselor serving Northeast Arkansas. I have approximately nine years of experience in counseling in outpatient, school-based, private practice, and supervisory settings. I am TF-CBT certified, ACT certified, EMDR trained, and have a Technology-Assisted Specialization for clients not within driving distance to the office. Utilizing these methods to maximize treatment effectiveness, I specialize in treating teens and young adults with anxiety, depression, trauma, PTSD, and body image and self-esteem concerns.
Hello - I’m so glad you stumbled upon my profile! My name is Karrah Seitz and I’m a Licensed Professional Counselor serving Northeast Arkansas. I have approximately nine years of experience in counseling in outpatient, school-based, private practice, and supervisory settings. I am TF-CBT certified, ACT certified, EMDR trained, and have a Technology-Assisted Specialization for clients not within driving distance to the office. Utilizing these methods to maximize treatment effectiveness, I specialize in treating teens and young adults with anxiety, depression, trauma, PTSD, and body image and self-esteem concerns.
(870) 522-7753 View (870) 522-7753
Photo of Erin Robin Neal, Clinical Social Work/Therapist in Cherokee Village, AR
Erin Robin Neal
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
I also work with acceptance and commitment to help with being flexible with change.
I started my journey to provide counseling, in hopes of helping those who wanted to make changes, but just couldn't quite put the pieces together. Those who felt that there could be a light at the end of the tunnel, but were stuck in the darkness of their own thoughts. With a little guidance and support, one day they could reach that light and learn how to live again.
I also work with acceptance and commitment to help with being flexible with change.
I started my journey to provide counseling, in hopes of helping those who wanted to make changes, but just couldn't quite put the pieces together. Those who felt that there could be a light at the end of the tunnel, but were stuck in the darkness of their own thoughts. With a little guidance and support, one day they could reach that light and learn how to live again.
(870) 890-4974 View (870) 890-4974
Photo of Ruth Wheller, Licensed Professional Counselor in Cherokee Village, AR
Ruth Wheller
Licensed Professional Counselor, EdS, LPC
Verified Verified
Jonesboro, AR 72401
Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR), ACT, EMDR Trained, TFCBT Trained, Psycho-education, and Mindfulness, and Trauma Informed and others in my techniques.
Hi, how are you? I mean really, HOW ARE YOU? Not many people mean that question when they ask, but I mean it. Whatever it is you're dealing with, from a bad hair day to a life altering event, I am here for you. I will listen and be your guide, if need be, on this journey we call life.
Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR), ACT, EMDR Trained, TFCBT Trained, Psycho-education, and Mindfulness, and Trauma Informed and others in my techniques.
Hi, how are you? I mean really, HOW ARE YOU? Not many people mean that question when they ask, but I mean it. Whatever it is you're dealing with, from a bad hair day to a life altering event, I am here for you. I will listen and be your guide, if need be, on this journey we call life.
(870) 259-4896 View (870) 259-4896
Photo of Leslie A Thomas, Licensed Professional Counselor in Cherokee Village, AR
Leslie A Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034
Life doesn’t come with a set of instructions. Sometimes we find that what we are doing is no longer working in the way we want it to. We may find ourselves experiencing work problems, relationship issues, anxiety, depression, difficulties reaching goals, issues with parenting, grief, or just feeling like life isn’t what we want it to be. I help clients identify and build on their current strengths, while identifying ways to strengthen and build on areas that may be more challenging. It is my intention to create a safe space for clients to process their experiences, share their challenges, and find the best path forward.
Life doesn’t come with a set of instructions. Sometimes we find that what we are doing is no longer working in the way we want it to. We may find ourselves experiencing work problems, relationship issues, anxiety, depression, difficulties reaching goals, issues with parenting, grief, or just feeling like life isn’t what we want it to be. I help clients identify and build on their current strengths, while identifying ways to strengthen and build on areas that may be more challenging. It is my intention to create a safe space for clients to process their experiences, share their challenges, and find the best path forward.
(501) 408-2042 View (501) 408-2042
Photo of Joylyn Bartlett, Licensed Professional Counselor in Cherokee Village, AR
Joylyn Bartlett
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
With extensive experience working with individuals of all ages, I have a meaningful understanding of the unique challenges and developmental stages faced by adults, children, and adolescents. Whether you're an adult seeking personal growth, a parent navigating family dynamics, or a teenager facing the complexities of adolescence, I am committed to providing compassionate and effective therapeutic support. I have assisted people experiencing anxiety, depression, trauma, grief, and many other life challenges. I love to advocate for people from a holistic approach to improve overall well-being.
With extensive experience working with individuals of all ages, I have a meaningful understanding of the unique challenges and developmental stages faced by adults, children, and adolescents. Whether you're an adult seeking personal growth, a parent navigating family dynamics, or a teenager facing the complexities of adolescence, I am committed to providing compassionate and effective therapeutic support. I have assisted people experiencing anxiety, depression, trauma, grief, and many other life challenges. I love to advocate for people from a holistic approach to improve overall well-being.
(870) 539-9132 View (870) 539-9132
Photo of Candace Boswell, Counselor in Cherokee Village, AR
Candace Boswell
Counselor, LAC
Verified Verified
1 Endorsed
Harrison, AR 72601
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
(870) 532-9236 View (870) 532-9236
Photo of Natasha Woods, Clinical Social Work/Therapist in Cherokee Village, AR
Natasha Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Paragould, AR 72450
If you are looking for a judgement free space, where healing and wholeness are priority, give me a call and we can take on this journey together!
If you are looking for a judgement free space, where healing and wholeness are priority, give me a call and we can take on this journey together!
(870) 558-5847 View (870) 558-5847
Photo of Fritz Heidenreich, Licensed Professional Counselor in Cherokee Village, AR
Fritz Heidenreich
Licensed Professional Counselor, LPC, CST
Verified Verified
2 Endorsed
Greenbrier, AR 72058
Intimacy/Sexual issues can be difficult to discuss and people are reluctant. In fact, many people struggle with feelings of inadequacy/lack of fulfillment in relation to their sexual experience. Sexual dysfunctions affect both men and women. My desire is to help people struggling with sexual problems and to help people live a more fulfilled intimacy/sexual life. I provide a non-judgmental place for people to safely articulate their concerns. I will help you figure out what is causing these struggles and help resolve them. In addition to sexual issues, I also work with people struggling with anxiety, depression, OCD and other issues.
Intimacy/Sexual issues can be difficult to discuss and people are reluctant. In fact, many people struggle with feelings of inadequacy/lack of fulfillment in relation to their sexual experience. Sexual dysfunctions affect both men and women. My desire is to help people struggling with sexual problems and to help people live a more fulfilled intimacy/sexual life. I provide a non-judgmental place for people to safely articulate their concerns. I will help you figure out what is causing these struggles and help resolve them. In addition to sexual issues, I also work with people struggling with anxiety, depression, OCD and other issues.
(501) 222-4387 View (501) 222-4387
Photo of Samantha Lovell, Counselor in Cherokee Village, AR
Samantha Lovell
Counselor, LPC
Verified Verified
1 Endorsed
Conway, AR 72034
Let's face it, the past few years have changed us all. With increased rates of exhaustion, dissociation, and burnout on the rise, everyday tasks can feel nearly impossible. Maybe you’ve experienced feeling easily irritated, constant muscle tension, trouble sleeping, impatience, or just plain emptiness. These experiences affect all areas of our lives, even our ability to care or believe it can get better. One of the best things you can do for yourself, and sometimes the hardest, is get support! Taking that first step is so hard but it can be the turning point. You are worth it!
Let's face it, the past few years have changed us all. With increased rates of exhaustion, dissociation, and burnout on the rise, everyday tasks can feel nearly impossible. Maybe you’ve experienced feeling easily irritated, constant muscle tension, trouble sleeping, impatience, or just plain emptiness. These experiences affect all areas of our lives, even our ability to care or believe it can get better. One of the best things you can do for yourself, and sometimes the hardest, is get support! Taking that first step is so hard but it can be the turning point. You are worth it!
(501) 273-1734 View (501) 273-1734

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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.