Acceptance and Commitment (ACT) Therapists in 99669

You want to be free from negative core beliefs You want to experience high amounts of self-worth and value. You want to feel confident setting boundaries in your life. You want to communicate effectively with loved ones. You want to live with grace for yourself and others. I want to partner with you to make these desires a reality in your life.

"When nothing is certain, anything is possible." As a therapist, I consider it an honor to be a part of your life as you undergo transformation. Every day clients I work with find relief as the quality of their life improves. My role in your journey is to provide support and guidance while you achieve amazing goals. I approach the challenges faced by my clients by assisting them to see their strengths, resources, and potential. Life throws many challenges our way, but with compassion, warmth, and creativity, I can help you overcome the obstacles.

Are you feeling overwhelmed and stressed? Have you been trying to tackle life's challenges on your own but realize you need support? If you've answered yes, then you've come to the right place. Taking the step to seek help can be difficult, and I commend you for being here. I am dedicated to guiding clients through life's obstacles. My approach is rooted in empathy, active listening, and a genuine commitment to understanding your unique needs and goals. I work with clients aged 8 and up, specializing in managing stress, anxiety, depression, and trauma. I also enjoy assisting young adults navigating the complexities of "adulting."

Do life’s twists and turns have you feeling depressed, overwhelmed or anxious? Are negative thoughts interfering with your relationships and keeping you from moving forward in life? Are you seeking greater peace, clarity and joy? Navigating distressing emotions can be so challenging in a world that perhaps has not embraced and valued your inner experience. There are times in life when having the support of a skilled and compassionate professional is the needed catalyst to propel your growth forward.

Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.

As a licensed clinical social worker, I strive to help you rediscover meaning and purpose. Using a trauma-informed approach, I can assist you in learning techniques to decrease stress and reduce depression and anxiety symptoms. Life can be challenging and overwhelming at times. Working together, we can focus on discovering new ways to find solutions for the issues that brought you to seek help. You are the expert of your life, and I am here to offer you a helping hand throughout the change process. My experience includes helping people with depression, anxiety, trauma, substance use, grief, and coping with chronic illness.