Acceptance and Commitment (ACT) Therapists in 98466
New Directions Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
7 Endorsed
University Place, WA 98466 (Online Only)
I can offer CBT, Mindfulness Based Self Compassion and Acceptance and Commitment Therapy.
I love working with all different types of people wanting to change how they respond to life. My ideal clients want to learn how to respond to life, rather than react to life. The last four years have been hard and everyone can benefit from therapy. The couples I work best are seeking help with their sex life. A lot of couples I work with are also seeking help related to Polyamory/ENM and or Kink. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
I can offer CBT, Mindfulness Based Self Compassion and Acceptance and Commitment Therapy.
I love working with all different types of people wanting to change how they respond to life. My ideal clients want to learn how to respond to life, rather than react to life. The last four years have been hard and everyone can benefit from therapy. The couples I work best are seeking help with their sex life. A lot of couples I work with are also seeking help related to Polyamory/ENM and or Kink. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
Primrose Therapeutic Services
Pre-Licensed Professional, LSWAIC, MSW
Verified Verified
Fircrest, WA 98466 (Online Only)
Waitlist for new clients
I use (ACT), which is less about modifying your thoughts and more about using acceptance and mindfulness strategies to increase psychological flexibility.
Hello! I am Natalia and as a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
I use (ACT), which is less about modifying your thoughts and more about using acceptance and mindfulness strategies to increase psychological flexibility.
Hello! I am Natalia and as a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
Ginger Ingersoll MacDuff
Counselor, LMHC, LBA, BCBA
Verified Verified
1 Endorsed
Fircrest, WA 98466
Autism Advocacy: Understanding, acceptance, and growth.
Are you seeking compassionate support? Look no further! As a seasoned therapist, I offer individual and family therapy services with a neurodiversity focus. Whether you’re a teen, young adult, or a family in transition, I’m here for you. Let’s navigate life’s challenges together. Autism Support: Families and individuals impacted by autism find a safe space here. I am highly trained and experienced in working with autism. Transition Guidance: Whether it’s adolescence or major life changes (divorce, moving, etc), I’ve got your back. Discover your strengths, embrace your uniqueness, and thrive! Contact me today.
Autism Advocacy: Understanding, acceptance, and growth.
Are you seeking compassionate support? Look no further! As a seasoned therapist, I offer individual and family therapy services with a neurodiversity focus. Whether you’re a teen, young adult, or a family in transition, I’m here for you. Let’s navigate life’s challenges together. Autism Support: Families and individuals impacted by autism find a safe space here. I am highly trained and experienced in working with autism. Transition Guidance: Whether it’s adolescence or major life changes (divorce, moving, etc), I’ve got your back. Discover your strengths, embrace your uniqueness, and thrive! Contact me today.
Maureen H. Peterson
Counselor, LMHC, CEDS-S
Verified Verified
3 Endorsed
University Place, WA 98466
Waitlist for new clients
TF-CBT), Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, Narrative, Exposure Response Prevention, Emotional Brain Training, and Experiential Therapies.
My therapeutic philosophy is rooted in the existential belief that the intentionality of care or wishing someone well is foundational for any therapeutic relationship. I strive to create an inclusive, affirming, and trauma-informed therapeutic space grounded in unconditional positive regard, allowing clients to access their innate wisdom, resilience, and insight on their journey towards healing and recovery. I approach eating recovery from a HAES-informed perspective (Health at Every Size) and through partnering with other treating professionals such as dietitians, nutritionists, and PCPs as needed.
TF-CBT), Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, Narrative, Exposure Response Prevention, Emotional Brain Training, and Experiential Therapies.
My therapeutic philosophy is rooted in the existential belief that the intentionality of care or wishing someone well is foundational for any therapeutic relationship. I strive to create an inclusive, affirming, and trauma-informed therapeutic space grounded in unconditional positive regard, allowing clients to access their innate wisdom, resilience, and insight on their journey towards healing and recovery. I approach eating recovery from a HAES-informed perspective (Health at Every Size) and through partnering with other treating professionals such as dietitians, nutritionists, and PCPs as needed.
Wendy L. Smith
Clinical Social Work/Therapist, LCSW-S, LICSW, MA
Verified Verified
Tacoma, WA 98466 (Online Only)
A main focus of therapy will be increasing self-acceptance and self-compassion.
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
A main focus of therapy will be increasing self-acceptance and self-compassion.
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
Laurel Hightower
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
University Place, WA 98466
Caring for your emotional wellness is a powerful act of resistance and self-liberation.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
Caring for your emotional wellness is a powerful act of resistance and self-liberation.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
Jamie McConnell
Clinical Social Work/Therapist, MSW, MHP, LSWAIC
Verified Verified
1 Endorsed
University Place, WA 98466 (Online Only)
Waitlist for new clients
Welcome! I specialize helping folks that are going through breakups, divorce, and/or those struggling with toxic relationships at work or home. I carefully challenge, encourage, and guide you in navigating through difficulties related to your interpersonal relationships. I also offer support for those with bipolar disorder. If you are using insurance, please contact Mindful Therapy Group whom I partnered with for billing. You may also request online: www.mindfultherapygroup.com/inquire. For private pay, please email me to coordinate.
Welcome! I specialize helping folks that are going through breakups, divorce, and/or those struggling with toxic relationships at work or home. I carefully challenge, encourage, and guide you in navigating through difficulties related to your interpersonal relationships. I also offer support for those with bipolar disorder. If you are using insurance, please contact Mindful Therapy Group whom I partnered with for billing. You may also request online: www.mindfultherapygroup.com/inquire. For private pay, please email me to coordinate.
Samantha Robinson
Pre-Licensed Professional
Verified Verified
University Place, WA 98466
My work involves helping people reconnect with their authentic selves. Years of prioritizing the needs of others is exhausting and can leave us unsure about what we want, need and even feel. Understanding the origins of these patterns is the first step toward releasing yourself and building the life you want.
My work involves helping people reconnect with their authentic selves. Years of prioritizing the needs of others is exhausting and can leave us unsure about what we want, need and even feel. Understanding the origins of these patterns is the first step toward releasing yourself and building the life you want.
Dawn Lindsay
Mental Health Counselor, LMHC, MA, MHP
Verified Verified
13 Endorsed
Fircrest, WA 98466
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
Adventure Beyond Therapy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
University Place, WA 98466
I have experience working in a variety of clinical and virtual mental health settings with marginalized groups, individuals and families to support them in improving their quality of life, resources, and awareness. I am dedicated to providing individual counseling services for adolescents and adults both in-person and telehealth. I like to be hands-on and weave in play, art, tabletop games, pop culture, and the outdoors into my modalities. I welcome a non-judgmental, casual and warming approach to the therapeutic relationship.
I have experience working in a variety of clinical and virtual mental health settings with marginalized groups, individuals and families to support them in improving their quality of life, resources, and awareness. I am dedicated to providing individual counseling services for adolescents and adults both in-person and telehealth. I like to be hands-on and weave in play, art, tabletop games, pop culture, and the outdoors into my modalities. I welcome a non-judgmental, casual and warming approach to the therapeutic relationship.
Kacie Plantenberg
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466 (Online Only)
I am a Licensed Mental Health Counselor, and have worked in the eating disorder treatment world since 2018. Prior to my clinical work, I was engaged in eating disorder education and advocacy, and began my own work on unpacking and exploring weight stigma and anti-fat bias.
I am a Licensed Mental Health Counselor, and have worked in the eating disorder treatment world since 2018. Prior to my clinical work, I was engaged in eating disorder education and advocacy, and began my own work on unpacking and exploring weight stigma and anti-fat bias.
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New Directions Therapy
Ginger Ingersoll MacDuff
Margaret Moravec
Jon Moore
Benjamin Michael Shafer
Anna Hennings
Tammy Tangen
Counselor, LMHC, MHP
Verified Verified
6 Endorsed
Fircrest, WA 98466
As a therapist, I'm passionate about providing my clients with a safe, trusting, kind and understanding place to work through their most pressing concerns. For over 10 years I've used evidence-based and solution-focused therapy to help my clients build the tools and techniques that have been proven effective in navigating the difficulties of life.
As a therapist, I'm passionate about providing my clients with a safe, trusting, kind and understanding place to work through their most pressing concerns. For over 10 years I've used evidence-based and solution-focused therapy to help my clients build the tools and techniques that have been proven effective in navigating the difficulties of life.
W Michael Rogers
Psychologist, PsyD, CCTP
Verified Verified
1 Endorsed
University Place, WA 98466
Welcome! A good fit is the most important thing in counseling. Positive and sustainable change can happen only when safety is experienced. I am a licensed psychologist and an authentic person. I strive to be present and to listen to you in session. Psychotherapy is developed individually in a safe, supportive, empowering way, in a collaborative environment, and at a pace that feels safe and supportive to you. Assessment services are also offered, including personality, brief cognitive, ADHD/ADD, and disability. Please review my website for additional information (www.drmichaelrogers.com).
Welcome! A good fit is the most important thing in counseling. Positive and sustainable change can happen only when safety is experienced. I am a licensed psychologist and an authentic person. I strive to be present and to listen to you in session. Psychotherapy is developed individually in a safe, supportive, empowering way, in a collaborative environment, and at a pace that feels safe and supportive to you. Assessment services are also offered, including personality, brief cognitive, ADHD/ADD, and disability. Please review my website for additional information (www.drmichaelrogers.com).
Karin I Reese
Counselor, MA, LMHCA, NBC-HWC
Verified Verified
4 Endorsed
University Place, WA 98466
Are you a woman in your 30s or beyond, seeking support, insight, and empowerment through life's challenges and triumphs? Look no further. As a licensed mental health counselor associate specializing in women's mental health, I am dedicated to providing a safe and nurturing space for women like you to explore, heal, and flourish. I am a passionate advocate for women's well-being, with experience helping individuals navigate the complexities of adulthood. My approach is rooted in empathy, authenticity, and evidence-based practices tailored to meet your unique needs and goals.
Are you a woman in your 30s or beyond, seeking support, insight, and empowerment through life's challenges and triumphs? Look no further. As a licensed mental health counselor associate specializing in women's mental health, I am dedicated to providing a safe and nurturing space for women like you to explore, heal, and flourish. I am a passionate advocate for women's well-being, with experience helping individuals navigate the complexities of adulthood. My approach is rooted in empathy, authenticity, and evidence-based practices tailored to meet your unique needs and goals.
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
Julie Stewart
Counselor, LMHC, CN, MS
Verified Verified
Fircrest, WA 98466 (Online Only)
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, women with ADHD/autism, anxiety concerns, depression, and those wanting support around chronic health conditions.
We all need compassionate connection to grow and heal, and that is especially important in therapy. I provide a connection that is warm, yet intellectual, making sure to challenge your mind and heart for growth, support, and ultimately deeper relationships. I'm a good match for recovering perfectionists, women with ADHD/autism, anxiety concerns, depression, and those wanting support around chronic health conditions.
Robyn Hansen
Counselor, MEd, LMHCA
Verified Verified
1 Endorsed
University Place, WA 98466
Accepting New Clients: We all experience challenges that take us off course or leave us feeling "off." Sometimes, time is all that is needed; other times, we need more. If you are hurting, anxious, scared, or grieving, you deserve someone who will listen and offer empathy, understanding, and warmth. This is my specialty. Counseling is a collaborative process. The therapeutic relationship between you and me is essential in helping you find new and effective ways of navigating your challenges and reaching your goals.
Accepting New Clients: We all experience challenges that take us off course or leave us feeling "off." Sometimes, time is all that is needed; other times, we need more. If you are hurting, anxious, scared, or grieving, you deserve someone who will listen and offer empathy, understanding, and warmth. This is my specialty. Counseling is a collaborative process. The therapeutic relationship between you and me is essential in helping you find new and effective ways of navigating your challenges and reaching your goals.
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
University Place, WA 98466
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Nicole Stack
Marriage & Family Therapist Associate, LMFTA, MPA, MPH
Verified Verified
6 Endorsed
University Place, WA 98466
Struggling to create healthy boundaries but fear others reactions? Has a history of trauma decreased your self-esteem? These scenarios can be isolating and scary; I strive to empower clients by reminding them who they are. I’m Nicole, Marriage and Family Therapist Associate. I enjoy working with clients to build a support system, increase self-worth, and confidence. Together, we'll create coping skills for challenging times so you can be your authentic self.
Struggling to create healthy boundaries but fear others reactions? Has a history of trauma decreased your self-esteem? These scenarios can be isolating and scary; I strive to empower clients by reminding them who they are. I’m Nicole, Marriage and Family Therapist Associate. I enjoy working with clients to build a support system, increase self-worth, and confidence. Together, we'll create coping skills for challenging times so you can be your authentic self.
Kelly V Holmes
Counselor, MA, LMHC, LPC, SUDPT
Verified Verified
1 Endorsed
University Place, WA 98466 (Online Only)
Waitlist for new clients
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
See more therapy options for 98466
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.