Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Acceptance and Commitment Therapy (ACT)
(503) 894-3068
Verified
View
Acceptance and Commitment Therapy (ACT)
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Acceptance and Commitment Therapy (ACT)
(503) 388-9290
Verified
View
Acceptance and Commitment Therapy (ACT)
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
Acceptance and Commitment Therapy (ACT)
(971) 264-2961
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
LPC Intern, MA
Verified by Psychology Today
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Acceptance and Commitment Therapy (ACT)
(503) 662-1449
Verified
View
Acceptance and Commitment Therapy (ACT)
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"You can change how you feel about yourself, gain control over your symptoms, and live with a greater sense of ease in 3 to 5 sessions. In one session, you will know if this therapy can help you, and it's very likely that it will. This is a new therapy, similar to EMDR. It is now used by the Veteran's Administration to treat PTSD in about 4 sessions. Studies show this therapy can transform negative emotions, significantly reduce or eliminate anxiety, irritability, compulsive behaviors, and enhance confidence and self-awareness. It is as remarkable as it sounds."
Acceptance and Commitment Therapy (ACT)
(503) 465-5277
Verified
View
Acceptance and Commitment Therapy (ACT)
"You can change how you feel about yourself, gain control over your symptoms, and live with a greater sense of ease in 3 to 5 sessions. In one session, you will know if this therapy can help you, and it's very likely that it will. This is a new therapy, similar to EMDR. It is now used by the Veteran's Administration to treat PTSD in about 4 sessions. Studies show this therapy can transform negative emotions, significantly reduce or eliminate anxiety, irritability, compulsive behaviors, and enhance confidence and self-awareness. It is as remarkable as it sounds."
Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today
"Our relationships with others can give our lives meaning and purpose, as well as feelings of connectedness and safety. They can also give us pain and disappointment. I have experience in working with couples who feel as though their relationship is in trouble. Whether communication issues, unresolvable conflict, infidelity/affair, addiction, abuse or mental health issues have affected your relationship and attunement, I can give you the tools to turn things around in the present and the techniques to provide consistent changes in the future."
Acceptance and Commitment Therapy (ACT)
(971) 717-3395
Verified
View
Acceptance and Commitment Therapy (ACT)
"Our relationships with others can give our lives meaning and purpose, as well as feelings of connectedness and safety. They can also give us pain and disappointment. I have experience in working with couples who feel as though their relationship is in trouble. Whether communication issues, unresolvable conflict, infidelity/affair, addiction, abuse or mental health issues have affected your relationship and attunement, I can give you the tools to turn things around in the present and the techniques to provide consistent changes in the future."
Psychologist, PsyD
Verified by Psychology Today
"I'm a licensed psychologist with 10 years of experience helping people make peace with their past and build amazing lives. People come to me looking for some relief from depression or to find healing after going through horrific, traumatic experiences. I help people who feel sad, anxious and angry, sometimes struggling with immense guilt. They are worn out, fatigued and feel like they spend too much time and energy doing things that don't have any meaning. Sometimes they push away the very people they care the most about."
Acceptance and Commitment Therapy (ACT)
(503) 308-6146
Verified
View
Acceptance and Commitment Therapy (ACT)
"I'm a licensed psychologist with 10 years of experience helping people make peace with their past and build amazing lives. People come to me looking for some relief from depression or to find healing after going through horrific, traumatic experiences. I help people who feel sad, anxious and angry, sometimes struggling with immense guilt. They are worn out, fatigued and feel like they spend too much time and energy doing things that don't have any meaning. Sometimes they push away the very people they care the most about."
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Acceptance and Commitment Therapy (ACT)
(503) 616-2712
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
LPC Intern, MA, LPCI
Verified by Psychology Today
"Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning."
Acceptance and Commitment Therapy (ACT)
(503) 925-3100
Verified
View
Acceptance and Commitment Therapy (ACT)
"Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach."
Acceptance and Commitment Therapy (ACT)
(503) 850-2188
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach."
Licensed Professional Counselor, LPC, NCC, CADCI, RYT
Verified by Psychology Today
"I am very passionate about helping people transform whatever difficulties and challenges they encounter as part of their unique journey. I most commonly work with adults and young adults who need support in addressing sadness, feeling anxious or stuck, who are having trouble with relationships or feeling connection to others, or struggling to finding meaning in life. My approach is often skillfully balanced between being gentle and compassionate and yet direct and honest to promote helpful changes."
Acceptance and Commitment Therapy (ACT)
(503) 438-4407
Verified
View
Acceptance and Commitment Therapy (ACT)
"I am very passionate about helping people transform whatever difficulties and challenges they encounter as part of their unique journey. I most commonly work with adults and young adults who need support in addressing sadness, feeling anxious or stuck, who are having trouble with relationships or feeling connection to others, or struggling to finding meaning in life. My approach is often skillfully balanced between being gentle and compassionate and yet direct and honest to promote helpful changes."
Clinical Social Work/Therapist, LCSW, RN, CADCI
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Therapy in Portland...I can help you transform struggles into personal growth, wisdom and happiness. I truly believe that we are all driven to heal and develop ourselves;sometimes the barriers to our healing and growth are hard to define and address alone. I have an infinite amount of compassion to offer you in your growing, healing and seeking. My manner is warm, direct, and inspiring and I provide a safe and engaging space for you to focus on you. My therapeutic approach is holistic and client-centered using your many strengths and your learning style to individualize your therapy."
Acceptance and Commitment Therapy (ACT)
(971) 205-7177
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"Therapy in Portland...I can help you transform struggles into personal growth, wisdom and happiness. I truly believe that we are all driven to heal and develop ourselves;sometimes the barriers to our healing and growth are hard to define and address alone. I have an infinite amount of compassion to offer you in your growing, healing and seeking. My manner is warm, direct, and inspiring and I provide a safe and engaging space for you to focus on you. My therapeutic approach is holistic and client-centered using your many strengths and your learning style to individualize your therapy."
MA, QMHP
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Acceptance and Commitment Therapy (ACT)
(503) 406-1536
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Clinical Social Work/Therapist, LCSW, LICSW, CMHS
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe we are all experts of our own path and I strive to work collaboratively with individuals to support self-discovery and empowerment. I am a clinician with over 8 years of experience treating adults, adolescents, and children with experiences ranging from acute trauma to depression, anxiety, adjustment and grief. Specializing in EMDR treatment as well as CBT+, DBT and mindfulness; I utilize a variety of effective strategies to help individuals heal and adapt to their present circumstances. My strength as a therapist comes from my commitment to provide compassionate care while also bringing an element of humor to facilitate a trusting therapeutic alliance."
Acceptance and Commitment Therapy (ACT)
(503) 616-4281
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"I believe we are all experts of our own path and I strive to work collaboratively with individuals to support self-discovery and empowerment. I am a clinician with over 8 years of experience treating adults, adolescents, and children with experiences ranging from acute trauma to depression, anxiety, adjustment and grief. Specializing in EMDR treatment as well as CBT+, DBT and mindfulness; I utilize a variety of effective strategies to help individuals heal and adapt to their present circumstances. My strength as a therapist comes from my commitment to provide compassionate care while also bringing an element of humor to facilitate a trusting therapeutic alliance."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"Are you living the life you want to be living? Or are your struggles with anxiety, depression, addiction, weight loss etc. determining your current life experience? Let me help you transform your suffering into living a more vital, wholehearted life. Through this process you will discover, cultivate, and learn to utilize self compassion and how to steer clear of avoidance traps such as procrastination, self-medication with drugs or alcohol, and comfort eating."
Acceptance and Commitment Therapy (ACT)
(971) 264-2077
Verified
View
Acceptance and Commitment Therapy (ACT)
"Are you living the life you want to be living? Or are your struggles with anxiety, depression, addiction, weight loss etc. determining your current life experience? Let me help you transform your suffering into living a more vital, wholehearted life. Through this process you will discover, cultivate, and learn to utilize self compassion and how to steer clear of avoidance traps such as procrastination, self-medication with drugs or alcohol, and comfort eating."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, to change patterns that lead to unhealthy behaviors or relationships, or to heal from a difficult or traumatic experience. Therapy can also help you to gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being."
Acceptance and Commitment Therapy (ACT)
(503) 406-6598
Verified
View
Acceptance and Commitment Therapy (ACT)
"There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, to change patterns that lead to unhealthy behaviors or relationships, or to heal from a difficult or traumatic experience. Therapy can also help you to gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being."
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"You long to open your heart, spread your wings, and soar. But at the same time you feel trapped in a cloud of confusion, and can't seem to find a way out. I provide a safe transition; a warm, cozy nest where you feel nurtured as you prepare to fly.......... My Approach: I am honored to accompany you as you discover your innate ability to transform your pain into self-acceptance, love and joy. The depth of your pain can determine the height of your joy."
Acceptance and Commitment Therapy (ACT)
(501) 653-6716
Verified
Office is near:
Portland, Oregon 97214
View
Acceptance and Commitment Therapy (ACT)
"You long to open your heart, spread your wings, and soar. But at the same time you feel trapped in a cloud of confusion, and can't seem to find a way out. I provide a safe transition; a warm, cozy nest where you feel nurtured as you prepare to fly.......... My Approach: I am honored to accompany you as you discover your innate ability to transform your pain into self-acceptance, love and joy. The depth of your pain can determine the height of your joy."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"Do you need to make a positive change in your life? My focus is to walk along side you, while you work through the things in your life that hurt you. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trust, respect, confidentiality, and compassion so you are more comfortable sharing your story. Are you ready to begin the journey of healing and change with me?"
Acceptance and Commitment Therapy (ACT)
(503) 738-1684
Verified
View
Acceptance and Commitment Therapy (ACT)
"Do you need to make a positive change in your life? My focus is to walk along side you, while you work through the things in your life that hurt you. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trust, respect, confidentiality, and compassion so you are more comfortable sharing your story. Are you ready to begin the journey of healing and change with me?"
Clinical Social Work/Therapist
Verified by Psychology Today
"Northwest Integrated Senior Services (NWISS) provides counseling services to seniors in their homes, assisted living centers, and nursing facilities. We are committed to providing quality services in a safe, trusting, confidential, and supportive environment. NWISS also provides individual and group therapy to both men and women who are older adults. Our staff members will help counsel our clients, so they can overcome challenges, heal, and grow. We understand at any stage of life, growing older brings challenges to our lives."
Acceptance and Commitment Therapy (ACT)
(503) 831-9514
Verified
View
Acceptance and Commitment Therapy (ACT)
"Northwest Integrated Senior Services (NWISS) provides counseling services to seniors in their homes, assisted living centers, and nursing facilities. We are committed to providing quality services in a safe, trusting, confidential, and supportive environment. NWISS also provides individual and group therapy to both men and women who are older adults. Our staff members will help counsel our clients, so they can overcome challenges, heal, and grow. We understand at any stage of life, growing older brings challenges to our lives."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"The idea of going to therapy often arises when our standard coping strategies and problem-solving efforts don't seem to be doing the trick. We sense that we need to take a closer look at what's going on. My view is that when therapy works, it is because it provides the right context for this exploration - one which helps us get perspective on unhelpful patterns, and leads to something new."
Acceptance and Commitment Therapy (ACT)
(503) 831-9363
Verified
View
Acceptance and Commitment Therapy (ACT)
"The idea of going to therapy often arises when our standard coping strategies and problem-solving efforts don't seem to be doing the trick. We sense that we need to take a closer look at what's going on. My view is that when therapy works, it is because it provides the right context for this exploration - one which helps us get perspective on unhelpful patterns, and leads to something new."

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