Photo of Jill Landerholm, Psychologist in 95624, CA
Jill Landerholm
Psychologist, PhD
Verified Verified
3 Endorsed
Elk Grove, CA 95624  (Online Only)
I provide psychotherapy including psychodynamic, CBT, EMDR therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based and grief therapy.
Compassionate, experienced, effective.... I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). I bring compassion and understanding to every concern.
I provide psychotherapy including psychodynamic, CBT, EMDR therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based and grief therapy.
Compassionate, experienced, effective.... I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). I bring compassion and understanding to every concern.
(916) 259-3943 View (916) 259-3943
Photo of Brieana Lopez, Marriage & Family Therapist in 95624, CA
Brieana Lopez
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Elk Grove, CA 95624  (Online Only)
Hello! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of being human. With my education in Catholic theology, I seek to provide quality care that empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives by integrating their mental health and Catholic faith. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in cultivating a greater self-understanding and acceptance of who they are in God.
Hello! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of being human. With my education in Catholic theology, I seek to provide quality care that empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives by integrating their mental health and Catholic faith. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in cultivating a greater self-understanding and acceptance of who they are in God.
(279) 888-9693 View (279) 888-9693
Photo of Socorro Ancheta-Goodacre, Clinical Social Work/Therapist in 95624, CA
Socorro Ancheta-Goodacre
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95624
My name is Socorro A. Ancheta-Goodacre and I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience based in the Fresno area. I work with adolescents, adults and married couples and families. I utilize Cognitive Behavioral Therapy, Emotional Focus Therapy, and Internal Family Systems to provide people with the skills and knowledge to heal and cope with depression, anxiety, stress, grief, trauma and life's transition.
My name is Socorro A. Ancheta-Goodacre and I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience based in the Fresno area. I work with adolescents, adults and married couples and families. I utilize Cognitive Behavioral Therapy, Emotional Focus Therapy, and Internal Family Systems to provide people with the skills and knowledge to heal and cope with depression, anxiety, stress, grief, trauma and life's transition.
(916) 694-1439 View (916) 694-1439
Photo of Maria Littleton, Marriage & Family Therapist in 95624, CA
Maria Littleton
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Hi, I'm Maria Littleton! I am a Licensed Marriage and Family Therapist. I will meet you with empathy, compassion, and support as we journey through the difficulties that bring you here. I use a client-centered approach to working with clients in support of achieving the changes you desire. I am here to be of support to you on your journey and to listen to YOUR story. I will guide you to unlock the doors that have hidden the secrets to releasing you from your pain and that which prevents you from experiencing true freedom in happiness and joy. I focus on holistic modalities and modern psychotherapy.
Hi, I'm Maria Littleton! I am a Licensed Marriage and Family Therapist. I will meet you with empathy, compassion, and support as we journey through the difficulties that bring you here. I use a client-centered approach to working with clients in support of achieving the changes you desire. I am here to be of support to you on your journey and to listen to YOUR story. I will guide you to unlock the doors that have hidden the secrets to releasing you from your pain and that which prevents you from experiencing true freedom in happiness and joy. I focus on holistic modalities and modern psychotherapy.
(916) 510-0136 View (916) 510-0136
Photo of Channing Bushman, Pre-Licensed Professional in 95624, CA
Channing Bushman
Pre-Licensed Professional, LPCC-A
Verified Verified
1 Endorsed
Elk Grove, CA 95624
I have a wide breadth of professional and personal experience with different age groups and populations, allowing me to easily connect with clients from the first interaction with warmth and compassion. I am highly adaptable in session, with a mix of humor, as well as softness with vulnerable and intimate spaces, and appropriate self-disclosure, in order to find connection and attunement with each client.
I have a wide breadth of professional and personal experience with different age groups and populations, allowing me to easily connect with clients from the first interaction with warmth and compassion. I am highly adaptable in session, with a mix of humor, as well as softness with vulnerable and intimate spaces, and appropriate self-disclosure, in order to find connection and attunement with each client.
(916) 587-4541 View (916) 587-4541
Photo of Kimberly Mechem, Clinical Social Work/Therapist in 95624, CA
Kimberly Mechem
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95624
Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.
Many adults, children and families are in need of extra support right now. I am a dedicated professional here to help! Please reach out to see if we would be a good fit in working together. Sessions are in-person or virtual.
(916) 304-7643 View (916) 304-7643
Photo of Vanessa Ulibas, Associate Professional Clinical Counselor in 95624, CA
Vanessa Ulibas
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Elk Grove, CA 95624  (Online Only)
Do you feel lonely, and isolated? Are there times you feel nervous, anxious, and have trouble settling down? Have you been feeling negative emotions or thoughts about where you are in life? I may be able to help you navigate those feelings of sadness, difficulty transitioning, and self doubt. With therapy, I can help guide you down a new, healthy path of self discovery, and healing that you have been dreaming about.
Do you feel lonely, and isolated? Are there times you feel nervous, anxious, and have trouble settling down? Have you been feeling negative emotions or thoughts about where you are in life? I may be able to help you navigate those feelings of sadness, difficulty transitioning, and self doubt. With therapy, I can help guide you down a new, healthy path of self discovery, and healing that you have been dreaming about.
(916) 713-7283 View (916) 713-7283
Photo of Arielle Pinkston, Marriage & Family Therapist in 95624, CA
Arielle Pinkston
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Elk Grove, CA 95624  (Online Only)
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
(949) 536-8931 View (949) 536-8931
Photo of Marilyn Terhune-Young, Marriage & Family Therapist in 95624, CA
Marilyn Terhune-Young
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
My name is Marilyn Terhune-Young and I am a Licensed Marriage, Family Therapist (LMFT) based in Grass Valley, California and working with clients statewide via telehealth. I have 20 plus years of experience specializing in issues of anxiety, depression, self-esteem, relationship issues and the over-all life challenges. My approach is humanistic and client-centered. I enjoy working with people who are seeking purpose and a deeper meaning in their lives. Initial problems may include relationship issues, stress in the workplace, self-esteem and depression, past abuse or trauma or a general feeling of emptiness in life.
My name is Marilyn Terhune-Young and I am a Licensed Marriage, Family Therapist (LMFT) based in Grass Valley, California and working with clients statewide via telehealth. I have 20 plus years of experience specializing in issues of anxiety, depression, self-esteem, relationship issues and the over-all life challenges. My approach is humanistic and client-centered. I enjoy working with people who are seeking purpose and a deeper meaning in their lives. Initial problems may include relationship issues, stress in the workplace, self-esteem and depression, past abuse or trauma or a general feeling of emptiness in life.
(916) 659-6541 View (916) 659-6541
Photo of Lillybeth Cervantes Solorio, Clinical Social Work/Therapist in 95624, CA
Lillybeth Cervantes Solorio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Elk Grove, CA 95624
Waitlist for new clients
Becoming a parent is filled with changes that are out of our control. You were looking forward to meeting your baby but now you are finding your days filled with dread, hopelessness and overthinking. You want to be the best parent to your baby but it feels like there are million messages on what to do and what not to do. It is no wonder that any of us can end up feeling anxious or depressed. You look forward to the days when you can feel like yourself again and feel confident in the decisions you make for you and your family.
Becoming a parent is filled with changes that are out of our control. You were looking forward to meeting your baby but now you are finding your days filled with dread, hopelessness and overthinking. You want to be the best parent to your baby but it feels like there are million messages on what to do and what not to do. It is no wonder that any of us can end up feeling anxious or depressed. You look forward to the days when you can feel like yourself again and feel confident in the decisions you make for you and your family.
(916) 587-8580 View (916) 587-8580
Photo of Cheryl Kehner, Marriage & Family Therapist in 95624, CA
Cheryl Kehner
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Hi, my name is Cheryl Kehner. I am a Marriage and Family Therapist in the San Francisco Bay area working with clients in the state of California via telehealth. I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life. My style is eclectic, incorporating mindfulness, Somatic therapy, and Solution Focused Brief Therapy. Many people often disconnect from their bodily experiences missing clues your body provides about your wants and needs. Somatic therapies and mindfulness can help bring us back to the body and living in a more authentic way.
Hi, my name is Cheryl Kehner. I am a Marriage and Family Therapist in the San Francisco Bay area working with clients in the state of California via telehealth. I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life. My style is eclectic, incorporating mindfulness, Somatic therapy, and Solution Focused Brief Therapy. Many people often disconnect from their bodily experiences missing clues your body provides about your wants and needs. Somatic therapies and mindfulness can help bring us back to the body and living in a more authentic way.
(916) 516-1369 View (916) 516-1369
Photo of Melanie Castellari, Marriage & Family Therapist in 95624, CA
Melanie Castellari
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
I have an eclectic approach to therapy, working with my clients within the time and space that they are in while providing guidance and empathetic listening. I enjoy working with individuals and couples who need to reduce their angst and increase their enjoyment of life, themselves, and one another. I work with clients one-on-one or as a couple. My specialty is couples; however, I enjoy doing individual self-development work as well as behavior and crisis management. Working to ensure individuals fully maximize their individual potential. I believe communication is the base for a full, intimate, and engaging relationship.
I have an eclectic approach to therapy, working with my clients within the time and space that they are in while providing guidance and empathetic listening. I enjoy working with individuals and couples who need to reduce their angst and increase their enjoyment of life, themselves, and one another. I work with clients one-on-one or as a couple. My specialty is couples; however, I enjoy doing individual self-development work as well as behavior and crisis management. Working to ensure individuals fully maximize their individual potential. I believe communication is the base for a full, intimate, and engaging relationship.
(916) 633-6005 View (916) 633-6005
Photo of Restored Wellness Counseling, Clinical Social Work/Therapist in 95624, CA
Restored Wellness Counseling
Clinical Social Work/Therapist, LCSW, LMFT, LPCC, ACSW, AMFT
Verified Verified
Elk Grove, CA 95624
At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River. We also see clients online throughout California.
At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River. We also see clients online throughout California.
(916) 435-6073 View (916) 435-6073
Photo of Nicola Simmersbach, Marriage & Family Therapist in 95624, CA
Nicola Simmersbach
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
Elk Grove, CA 95624
Feeling overwhelmed by modern life? Struggling to balance work, relationships, and well-being? Anxiety wearing you out? I specialize in helping individuals navigate today's challenges. Offering confidential support, we'll address stressors, build resilience, and find clarity. Invest in your well-being and happiness. Take the first step towards a more balanced life. Reach out now.
Feeling overwhelmed by modern life? Struggling to balance work, relationships, and well-being? Anxiety wearing you out? I specialize in helping individuals navigate today's challenges. Offering confidential support, we'll address stressors, build resilience, and find clarity. Invest in your well-being and happiness. Take the first step towards a more balanced life. Reach out now.
(916) 233-1760 View (916) 233-1760
Photo of Teddi Michele Plummer, Licensed Professional Clinical Counselor in 95624, CA
Teddi Michele Plummer
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Elk Grove, CA 95624
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
(661) 490-9418 View (661) 490-9418
Photo of Enedelia Lopez, Clinical Social Work/Therapist in 95624, CA
Enedelia Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95624  (Online Only)
Hello and welcome! Seeking help is never easy. It’s takes bravery to acknowledge you may and can benefit from the help of a therapist. In addition, it takes courage to take the risk and make the call. Take that risk. You are worth it! You will likely find therapy helpful and useful in all areas of your life.
Hello and welcome! Seeking help is never easy. It’s takes bravery to acknowledge you may and can benefit from the help of a therapist. In addition, it takes courage to take the risk and make the call. Take that risk. You are worth it! You will likely find therapy helpful and useful in all areas of your life.
(209) 299-5362 View (209) 299-5362
Photo of Emmapreet Bal, Clinical Social Work/Therapist in 95624, CA
Emmapreet Bal
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95624
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
(858) 786-1490 View (858) 786-1490
Photo of Cindy Ford, Marriage & Family Therapist in 95624, CA
Cindy Ford
Marriage & Family Therapist, LMFT
Verified Verified
Elk Grove, CA 95624
Support for the struggles you face. Compassion for the pain you feel. Connection for your mind and body. Become more fully you.
Support for the struggles you face. Compassion for the pain you feel. Connection for your mind and body. Become more fully you.
(209) 231-6210 View (209) 231-6210
Photo of Rachel Cover-Briggs, Psychologist in 95624, CA
Rachel Cover-Briggs
Psychologist, PhD
Verified Verified
1 Endorsed
Elk Grove, CA 95624
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
(530) 500-0308 View (530) 500-0308
Photo of Radical Hope Center for Psychotherapy, Clinical Social Work/Therapist in 95624, CA
Radical Hope Center for Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elk Grove, CA 95624
Hope is where the healing begins. Therapy can provide a safe space to explore and unearth patterns, behaviors and beliefs that may be keeping us stuck. Our therapists believe in the power of radical hope and honesty. We strive to walk alongside you and support you in your journey to growth and recovery. We believe every person is unique in their experience, background, and needs. We will partner and collaborate with you to explore your patterns and experiences and support you in building a life that is more meaningful, fulfilling and aligned with your values.
Hope is where the healing begins. Therapy can provide a safe space to explore and unearth patterns, behaviors and beliefs that may be keeping us stuck. Our therapists believe in the power of radical hope and honesty. We strive to walk alongside you and support you in your journey to growth and recovery. We believe every person is unique in their experience, background, and needs. We will partner and collaborate with you to explore your patterns and experiences and support you in building a life that is more meaningful, fulfilling and aligned with your values.
(916) 571-6480 View (916) 571-6480
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.