Therapists in 95112
Keith Rudolph Nelson
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
San Jose, CA 95112 (Online Only)
Each person has strengths and the potential for personal growth and a satisfying life. Therapy is a collaborative process in order to find the processes and answers to meet your needs. Having a safe and supportive atmosphere in which to explore issues is essential. . Therapy is an active process aimed at alleviating suffering and developing the inner peace and understanding that makes life worth living.
Each person has strengths and the potential for personal growth and a satisfying life. Therapy is a collaborative process in order to find the processes and answers to meet your needs. Having a safe and supportive atmosphere in which to explore issues is essential. . Therapy is an active process aimed at alleviating suffering and developing the inner peace and understanding that makes life worth living.
Katie Wilkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95112
My name is Katie Wilkinson, and I am a Licensed Clinical Social Worker. I feel honored when my clients trust me with their life struggles, and it is an even greater honor to see my clients grow and learn how to embrace challenges that come their way! I have experience working with individuals with depression, anxiety, substance use, grief and loss, and adjustment to life changes. In session, I practice active listening, am eager to learn more about your story, and develop an open way of communication as we build trust.
My name is Katie Wilkinson, and I am a Licensed Clinical Social Worker. I feel honored when my clients trust me with their life struggles, and it is an even greater honor to see my clients grow and learn how to embrace challenges that come their way! I have experience working with individuals with depression, anxiety, substance use, grief and loss, and adjustment to life changes. In session, I practice active listening, am eager to learn more about your story, and develop an open way of communication as we build trust.
See more therapy options for 95112
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.