Photo of Ezgi Rozenshteyn, Marriage & Family Therapist Associate in 94596, CA
Ezgi Rozenshteyn
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
I specialize in CBT, Trauma-Based Cognitive Processing Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Anxiety, OCD, Phobias, Relationships, Separations, Family/ Couples Conflicts and Crises, and Eating Disorders.
I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.
I specialize in CBT, Trauma-Based Cognitive Processing Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Anxiety, OCD, Phobias, Relationships, Separations, Family/ Couples Conflicts and Crises, and Eating Disorders.
I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.
(925) 794-8861 View (925) 794-8861
Photo of Rupa Puri Zimmermann, Psychologist in 94596, CA
Rupa Puri Zimmermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
(925) 961-5340 View (925) 961-5340
Photo of Gabriele Goodman, Psychologist in 94596, CA
Gabriele Goodman
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
(510) 662-0036 View (510) 662-0036
Photo of Janelle K Brady, Marriage & Family Therapist in 94596, CA
Janelle K Brady
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.
We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.
(925) 297-1843 View (925) 297-1843
Photo of Lisa Wright, Psychologist in 94596, CA
Lisa Wright
Psychologist, PhD
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
I use evidence-based interventions, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Pain Reprocessing Therapy.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
I use evidence-based interventions, including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Pain Reprocessing Therapy.
Are you suffering from sleepless nights and unable to shut off your mind from stress and negative thoughts? Has stress been affecting your health and well-being? Have you felt stuck in terms of your ability to move toward your goals or have the life or career that you want? No matter what challenges you are facing, such as stress, illness, trauma, life transition, relationship issues, or loss, I can help you make the necessary changes to move toward what is most important to you in your life.
(925) 270-1528 View (925) 270-1528
Photo of Benjamin Tucker, Counselor in 94596, CA
Benjamin Tucker
Counselor, MS, LPCC, BCBA
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I use a combination of Cognitive-Behavior Therapy, Exposure/Response Prevention, Acceptance and Commitment Therapy, and Applied Behavior Analysis.
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism of all support levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
I use a combination of Cognitive-Behavior Therapy, Exposure/Response Prevention, Acceptance and Commitment Therapy, and Applied Behavior Analysis.
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism of all support levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
(925) 259-3549 View (925) 259-3549
Photo of Sora Yoon, Marriage & Family Therapist in 94596, CA
Sora Yoon
Marriage & Family Therapist, MFT, ATR
Verified Verified
Walnut Creek, CA 94596
Through evidenced based practices DBT, CBT, ACT, CPP we can problem solve & or find effective ways to cope with your situation.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
Through evidenced based practices DBT, CBT, ACT, CPP we can problem solve & or find effective ways to cope with your situation.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
(925) 297-4815 View (925) 297-4815
Photo of Nicole Muller, Psychologist in 94596, CA
Nicole Muller
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I take an integrative approach to treatment with an emphasis on utilizing mindfulness, cognitive-behavioral approaches, and ACT.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
I take an integrative approach to treatment with an emphasis on utilizing mindfulness, cognitive-behavioral approaches, and ACT.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
(949) 996-9446 View (949) 996-9446
Photo of Sarah Hester, MFT, Marriage & Family Therapist in 94596, CA
Sarah Hester, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Cognitive Behavioral Therapy (CBT) is my main focus of treatment, but I also integrate & teach DBT, ACT, & Mindfulness skills.
Connecting with people in positive, satisfying ways is essential for our emotional health. I make a priority of creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents.
Cognitive Behavioral Therapy (CBT) is my main focus of treatment, but I also integrate & teach DBT, ACT, & Mindfulness skills.
Connecting with people in positive, satisfying ways is essential for our emotional health. I make a priority of creating a genuine and supportive relational experience in the therapy setting so that my clients can comfortably process and heal what hurts, while also learning useful skills to manage emotions and behaviors in healthier, more effective ways. I have tools that help my clients untangle any resistance to making changes and to feel more motivated, encouraged and valued. I am very experienced at treating anxiety/panic, OCD, relational struggles, grief, trauma, life transitions and issues special to women and new parents.
(510) 573-7096 View (510) 573-7096
Photo of Melissa Friedman, Marriage & Family Therapist in 94596, CA
Melissa Friedman
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I have an eclectic approach and apply empirically validated modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior therapy, and Motivational Interviewing.
I am a Licensed MFT with extensive experience providing individual psychotherapy to teens and adults. I work with clients presenting with a wide range of challenges including severe and persistent mental health challenges, depression, anxiety, trauma, chronic suicidality, grief, substance use, relational and life transition challenges. I work with people living with HIV and Transgender, Nonbinary and Gender expansive individuals. I also work with women in all stages of the life span and I am currently working towards a specialization in prenatal and perinatal mental health.
I have an eclectic approach and apply empirically validated modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior therapy, and Motivational Interviewing.
I am a Licensed MFT with extensive experience providing individual psychotherapy to teens and adults. I work with clients presenting with a wide range of challenges including severe and persistent mental health challenges, depression, anxiety, trauma, chronic suicidality, grief, substance use, relational and life transition challenges. I work with people living with HIV and Transgender, Nonbinary and Gender expansive individuals. I also work with women in all stages of the life span and I am currently working towards a specialization in prenatal and perinatal mental health.
(925) 268-7806 View (925) 268-7806
Photo of Juliana Sao Tiago, Marriage & Family Therapist in 94596, CA
Juliana Sao Tiago
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
I use evidence-based psychological interventions, especially Acceptance and Commitment Therapy (ACT).
I am a Licensed Marriage and Family Therapist (LMFT) offering Teletherapy services only. My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English, Spanish and Portuguese. As an immigrant from Brasil, I also understand firsthand cross-cultural issues so I can help people who are having difficulties adapting to a new country.
I use evidence-based psychological interventions, especially Acceptance and Commitment Therapy (ACT).
I am a Licensed Marriage and Family Therapist (LMFT) offering Teletherapy services only. My private practice provides individual therapy and couples counseling for people from various ethnic and socio-economic backgrounds and a wide variety of concerns. I offer therapy in English, Spanish and Portuguese. As an immigrant from Brasil, I also understand firsthand cross-cultural issues so I can help people who are having difficulties adapting to a new country.
(510) 978-0937 View (510) 978-0937
Photo of Connie F McCullar, Marriage & Family Therapist in 94596, CA
Connie F McCullar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
(925) 241-5631 View (925) 241-5631
Photo of Margaret A. Struchen, Psychologist in 94596, CA
Margaret A. Struchen
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
My practice, the Center for Rehabilitation Psychology and Neuropsychology, PC, focuses on providing clients with the skills needed to reach their personal goals. With over 20 years of practice, across multiple settings, I have worked to address the needs of adults and adolescents with neurological disorders, disability, and chronic medical conditions. Prior to entering private practice, I served as Director of Rehabilitation Psychology/Neuropsychology at TIRR Memorial Hermann in Houston, and I have engaged in extensive clinical research centered on evaluating outcomes and interventions for those affected by acquired brain injury.
My practice, the Center for Rehabilitation Psychology and Neuropsychology, PC, focuses on providing clients with the skills needed to reach their personal goals. With over 20 years of practice, across multiple settings, I have worked to address the needs of adults and adolescents with neurological disorders, disability, and chronic medical conditions. Prior to entering private practice, I served as Director of Rehabilitation Psychology/Neuropsychology at TIRR Memorial Hermann in Houston, and I have engaged in extensive clinical research centered on evaluating outcomes and interventions for those affected by acquired brain injury.
(925) 319-6628 View (925) 319-6628
Photo of Renee Swanson, Marriage & Family Therapist Associate in 94596, CA
Renee Swanson
Marriage & Family Therapist Associate, MA, JD, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I work with individuals, couples, and partners as they navigate the effects of sex and pornography addiction. Whether your position is as a person who lives with sex addiction or as a partner who has experienced betrayal trauma, I will offer support and hope as we determine the appropriate and workable course to help you maneuver through difficulties and challenges, create more balance and peace, and discover tools to live life with more joy. Additionally, I am experienced in working with substance abuse and addiction, trauma, depression, anxiety, and personality disorders.
I work with individuals, couples, and partners as they navigate the effects of sex and pornography addiction. Whether your position is as a person who lives with sex addiction or as a partner who has experienced betrayal trauma, I will offer support and hope as we determine the appropriate and workable course to help you maneuver through difficulties and challenges, create more balance and peace, and discover tools to live life with more joy. Additionally, I am experienced in working with substance abuse and addiction, trauma, depression, anxiety, and personality disorders.
(510) 973-4752 View (510) 973-4752
Photo of Kristina Blatter, Psychologist in 94596, CA
Kristina Blatter
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I am a licensed clinical psychologist with 15 years of experience. I have worked in many different environments including hospitals, drug and alcohol treatment, residential treatment, and in community mental health.  I am now committed to guiding folks in a more intimate private practice setting either in office or via telehealth. If you're dealing with specific mental health challenges or just looking to gain more insight into what is holding you back, my goal is to explore your path to emotional well being. I hope to get to know you!
I am a licensed clinical psychologist with 15 years of experience. I have worked in many different environments including hospitals, drug and alcohol treatment, residential treatment, and in community mental health.  I am now committed to guiding folks in a more intimate private practice setting either in office or via telehealth. If you're dealing with specific mental health challenges or just looking to gain more insight into what is holding you back, my goal is to explore your path to emotional well being. I hope to get to know you!
(510) 983-7668 View (510) 983-7668
Photo of Kristina Holloway, Marriage & Family Therapist Associate in 94596, CA
Kristina Holloway
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.
We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.
(925) 492-7266 View (925) 492-7266
Photo of Johanna Marie McShane, Psychologist in 94596, CA
Johanna Marie McShane
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
I specialize in helping people through life transitions of all kinds- from work/career to family and personal. Change is a part of life, and it can be disruptive, unsettling, and challenging. It can also be an opportunity for creativity and evaluation of our lives. I help people assess where they are now, where they want to go, and how to get there. Trained as a high level violinist, I have a particular passion for helping musicians and athletes through transitions related to their sport or instrument- things like dealing with injuries, or making decisions about whether to pursue athletics or music at the next higher level.
(925) 308-5774 View (925) 308-5774
Photo of Jake Rivas-Duke, Marriage & Family Therapist in 94596, CA
Jake Rivas-Duke
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Having worked in mental health and substance use for 8 years, treating these issues both independently and in a co-occurring modality, I know the first challenge is reaching out and asking for help. Depression, anxiety, post-traumatic stress, and other issues affecting wellness and hope commonly leads to the ineffective use of substances. I am an Licensed Marriage and Family Therapist (Lic#110007) and Licensed Advanced Alcohol and Drug Counselor certified by CCAPP, specializing in the treatment of co-occurring disorders in youths, adults, couples, and families utilizing strength-based therapy.
Having worked in mental health and substance use for 8 years, treating these issues both independently and in a co-occurring modality, I know the first challenge is reaching out and asking for help. Depression, anxiety, post-traumatic stress, and other issues affecting wellness and hope commonly leads to the ineffective use of substances. I am an Licensed Marriage and Family Therapist (Lic#110007) and Licensed Advanced Alcohol and Drug Counselor certified by CCAPP, specializing in the treatment of co-occurring disorders in youths, adults, couples, and families utilizing strength-based therapy.
(925) 452-4387 View (925) 452-4387
Photo of Christina Viani, Marriage & Family Therapist in 94596, CA
Christina Viani
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
A bit about my approach to therapy: As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life. What you can expect from our first session: I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your quest toward healing is personalized and meaningful.
A bit about my approach to therapy: As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life. What you can expect from our first session: I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your quest toward healing is personalized and meaningful.
(925) 678-5956 View (925) 678-5956
Photo of Kenyada Wagoner, Clinical Social Work/Therapist in 94596, CA
Kenyada Wagoner
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.
Do you struggle with managing your emotions and mood? Have you experienced a traumatic event? Do you struggle to fit into social settings? Do intrusive thoughts cause a daily impairment in your life? Are you unhappy with a relationship or grieving a loss? Do you find yourself feeling in a down or low mood? Does anxiety appear to rule your life? I would like to support you in finding a balanced life. I am confident that you can and will get to a better place.
(925) 306-1214 View (925) 306-1214
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.