Photo of Gabriele Goodman, Psychologist in 94596, CA
Gabriele Goodman
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
(510) 662-0036 View (510) 662-0036
Photo of Sora Yoon, Marriage & Family Therapist in 94596, CA
Sora Yoon
Marriage & Family Therapist, MFT, ATR
Verified Verified
Walnut Creek, CA 94596
Through evidenced based practices DBT, CBT, ACT, CPP we can problem solve & or find effective ways to cope with your situation.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
Through evidenced based practices DBT, CBT, ACT, CPP we can problem solve & or find effective ways to cope with your situation.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
(925) 297-4815 View (925) 297-4815
Photo of Diana Cheryl Methfessel, Marriage & Family Therapist in 94596, CA
Diana Cheryl Methfessel
Marriage & Family Therapist, MA LMFT
Verified Verified
Walnut Creek, CA 94596
Do you work from home, home school your children, care for a homebound relative or are just too busy traveling to work to schedule therapy appointments across town? Are you someone who works late evenings or works a “night shift” schedule and cannot see a therapist under the normal operative hours that most therapists offer? My private practice offers a solution to your dilemma. I only provide secure video therapy from the comfort and convenience of your home. I provide services to adults, couples, and families based in California only.
Do you work from home, home school your children, care for a homebound relative or are just too busy traveling to work to schedule therapy appointments across town? Are you someone who works late evenings or works a “night shift” schedule and cannot see a therapist under the normal operative hours that most therapists offer? My private practice offers a solution to your dilemma. I only provide secure video therapy from the comfort and convenience of your home. I provide services to adults, couples, and families based in California only.
(415) 234-7791 View (415) 234-7791
Photo of Connie F McCullar, Marriage & Family Therapist in 94596, CA
Connie F McCullar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
I work with individuals who are experiencing depression, stress, anxiety, grief/loss, abuse, anger, self-esteem and communication issues. I seek to build a strong therapeutic relationship based on honesty, patience, kindness and respect while utilizing an interactive, eclectic therapeutic approach to therapy, working to empower each client to create healthy boundaries and experience satisfying relationships. I provide a confidential and nurturing environment for clients to work through obstacles and achieve personal goals and authenticity.
(925) 241-5631 View (925) 241-5631
Photo of Daryn Stier, Clinical Social Work/Therapist in 94596, CA
Daryn Stier
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Walnut Creek, CA 94596
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.
(415) 965-4817 View (415) 965-4817
Photo of Micaela Maria Vicuna, Marriage & Family Therapist in 94596, CA
Micaela Maria Vicuna
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
(209) 231-4832 View (209) 231-4832
Photo of Renee Swanson, Marriage & Family Therapist Associate in 94596, CA
Renee Swanson
Marriage & Family Therapist Associate, MA, JD, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I work with individuals, couples, and partners as they navigate the effects of sex and pornography addiction. Whether your position is as a person who lives with sex addiction or as a partner who has experienced betrayal trauma, I will offer support and hope as we determine the appropriate and workable course to help you maneuver through difficulties and challenges, create more balance and peace, and discover tools to live life with more joy. Additionally, I am experienced in working with substance abuse and addiction, trauma, depression, anxiety, and personality disorders.
I work with individuals, couples, and partners as they navigate the effects of sex and pornography addiction. Whether your position is as a person who lives with sex addiction or as a partner who has experienced betrayal trauma, I will offer support and hope as we determine the appropriate and workable course to help you maneuver through difficulties and challenges, create more balance and peace, and discover tools to live life with more joy. Additionally, I am experienced in working with substance abuse and addiction, trauma, depression, anxiety, and personality disorders.
(510) 973-4752 View (510) 973-4752
Photo of Remarkable Services, Marriage & Family Therapist in 94596, CA
Remarkable Services
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Walnut Creek, CA 94596
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
(925) 436-1725 View (925) 436-1725
Photo of Pierre Vilanoba, Marriage & Family Therapist in 94596, CA
Pierre Vilanoba
Marriage & Family Therapist, MA
Verified Verified
Walnut Creek, CA 94596
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.
(925) 239-4402 View (925) 239-4402
Photo of Katie Malone, TheraThrive Therapy, Marriage & Family Therapist in 94596, CA
Katie Malone, TheraThrive Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
(925) 966-2577 View (925) 966-2577
Photo of Lisa Rosequist, Psychologist in 94596, CA
Lisa Rosequist
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
(650) 275-5474 View (650) 275-5474
Photo of Francis J Toal, Associate Professional Counselor in 94596, CA
Francis J Toal
Associate Professional Counselor, MBA, MS, APCC
Verified Verified
Walnut Creek, CA 94596
Often, we are weighed down by feelings of fear, distress, sadness, pain, worry, and even guilt. These feelings can intrude on our everyday lives, affect us, and affect those around us. Those closest to us often see our suffering more than we can. Our culture has made it so that we bury these feelings and emotions and throw up a façade of strength so as not to be a burden or worse, be judged. Meanwhile, on the inside, we struggle and often seek out destructive coping mechanisms, often towards a path of addiction. This can lead to a vicious cycle of behavior, suffering, and regret that we feel helpless to get out of.
Often, we are weighed down by feelings of fear, distress, sadness, pain, worry, and even guilt. These feelings can intrude on our everyday lives, affect us, and affect those around us. Those closest to us often see our suffering more than we can. Our culture has made it so that we bury these feelings and emotions and throw up a façade of strength so as not to be a burden or worse, be judged. Meanwhile, on the inside, we struggle and often seek out destructive coping mechanisms, often towards a path of addiction. This can lead to a vicious cycle of behavior, suffering, and regret that we feel helpless to get out of.
(925) 567-2748 View (925) 567-2748
Photo of Growing Together Preventive & Psychological Svcs, Psychologist in 94596, CA
Growing Together Preventive & Psychological Svcs
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Together, our team of considerate, thoughtful, engaged, determined, and compassionate psychologists is changing the landscape of mental health services. With over 15 years of experience in community mental health, founder Dr. Natasha (Molony) Cameron learned that most people wait until they are in crisis to seek help. That is why we are making mental health services more accessible and consumer friendly than ever ‒ so you can get help when you need it. We provide comprehensive therapy services (both in-person in our Danville office and virtually) to individuals, children, families, couples, and groups.
Together, our team of considerate, thoughtful, engaged, determined, and compassionate psychologists is changing the landscape of mental health services. With over 15 years of experience in community mental health, founder Dr. Natasha (Molony) Cameron learned that most people wait until they are in crisis to seek help. That is why we are making mental health services more accessible and consumer friendly than ever ‒ so you can get help when you need it. We provide comprehensive therapy services (both in-person in our Danville office and virtually) to individuals, children, families, couples, and groups.
(925) 667-3930 View (925) 667-3930
Judith Levy
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
(925) 233-4045 View (925) 233-4045
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.