Therapists in 94134
Neda Rivera
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
I practice Solutions Focused, DBT, ACT, Cognitive Behavioral techniques, and Client Center.
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
I practice Solutions Focused, DBT, ACT, Cognitive Behavioral techniques, and Client Center.
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
Heather Rink-Rosas
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
Hello there, I'm Heather :) I am a Licensed Marriage & Family Therapist and am licensed in California with 16 years of professional work experience. I am enthusiastic about the therapeutic process, and I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate for the current treatment and client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello there, I'm Heather :) I am a Licensed Marriage & Family Therapist and am licensed in California with 16 years of professional work experience. I am enthusiastic about the therapeutic process, and I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate for the current treatment and client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shannan Oconnor
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
I am licensed in California, and I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Stress and anxiety, relationship issues, family conflicts, intimacy related issues, low self-esteem, low/depressed mood, and emotional dysregulation.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.